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Nutritional Profile of Cracker Barrel Steak Fries

We got 93 nutritional values in our nutrition profile for Cracker Barrel Steak Fries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cracker Barrel Steak Fries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker Barrel Steak Fries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker Barrel Steak Fries

30.9%
13.2%
3.3%
51.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker Barrel Steak Fries

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker Barrel Steak Fries

2.4%
3.2%
6.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker Barrel Steak Fries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker Barrel Steak Fries

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.9 g
8.8 g
14
800
Fiber, total dietary
3.5 g
992.2 mg
7
214
Fructose
250 mg
70.9 mg
46
378
Glucose
330 mg
93.6 mg
53
371
Starch
27.6 g
7.8 g
12
180
Sucrose
280 mg
79.4 mg
36
422
Sugars (Total incl. NLEA)
860 mg
243.8 mg
61
1590
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
895.8 mg
47
1295
Fatty Acids, total polyunsaturated
6.8 g
1.9 g
27
425
Fatty Acids, total saturated
2.4 g
671.9 mg
59
1356
Fatty Acids, total trans
105 mg
29.8 mg
56
656
Total Lipid (Fat)
13.2 g
3.7 g
36
640
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
46 mg
13 mg
16
183
Behenic Acid (22:0)
42 mg
11.9 mg
20
144
Capric Acid (10:0)
9 mg
2.6 mg
40
523
Caprylic Acid (8:0)
9 mg
2.6 mg
33
395
Heptadecanoic Acid (17:0)
14 mg
4 mg
38
309
Lauric Acid (12:0)
1 mg
0.3 mg
47
709
Lignoceric Acid (24:0)
18 mg
5.1 mg
9
90
Myristic Acid (14:0)
18 mg
5.1 mg
64
1132
Palmitic Acid (16:0)
1.4 g
408.2 mg
51
1147
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
42
172
Stearic Acid (18:0)
774 mg
219.4 mg
45
921
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
4
13
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
7
51
Elaidic Acid (18:1 t)
31 mg
8.8 mg
62
634
Erucic Acid (22:1)
5 mg
1.4 mg
7
206
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
27
182
Oleate (18:1 c)
3 g
861.8 mg
46
482
Oleic Acid (18:1)
3.1 g
873.2 mg
48
1263
Palmitoleate (16:1 c)
22 mg
6.2 mg
68
481
Palmitoleic Acid (16:1)
22 mg
6.2 mg
73
961
Paullinic Acid (20:1)
47 mg
13.3 mg
32
427
trans-Monoenoic Fatty Acids
33 mg
9.4 mg
60
623
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
754 mg
213.8 mg
27
94
cis-Linoleic Acid (18:2 n-6 c,c)
5.9 g
1.7 g
27
146
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
26
168
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
15
136
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
42
287
gamma-Linolenic Acid, GLA (18:3 n-6)
57 mg
16.2 mg
15
32
Linelaidic Acid (18:2 t)
73 mg
20.7 mg
29
122
Linoleic Acid (18:2 n-6)
6 g
1.7 g
26
432
Linolenic Acid (18:3)
810 mg
229.6 mg
25
255
trans-Polyenoic Fatty Acids
73 mg
20.7 mg
29
153
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
90 mg
25.5 mg
89
872
Arginine
170 mg
48.2 mg
82
817
Aspartic Acid
652 mg
184.8 mg
55
485
Cystine
30 mg
8.5 mg
76
466
Glutamic Acid
471 mg
133.5 mg
82
798
Glycine
80 mg
22.7 mg
86
923
Histidine
50 mg
14.2 mg
84
958
Isoleucine
100 mg
28.3 mg
91
921
Leucine
140 mg
39.7 mg
85
890
Lysine
120 mg
34 mg
79
873
Methionine
40 mg
11.3 mg
87
910
Phenylalanine
130 mg
36.9 mg
89
913
Proline
90 mg
25.5 mg
84
975
Serine
100 mg
28.3 mg
87
968
Threonine
90 mg
25.5 mg
84
923
Tryptophan
40 mg
11.3 mg
74
425
Tyrosine
90 mg
25.5 mg
81
948
Valine
150 mg
42.5 mg
83
895
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
924.2 mg
89
1293
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
29 µg
8.2 µg
5
260
Folate, total
29 µg
8.2 µg
17
360
Niacin
2.4 mg
686.1 µg
38
1191
Pantothenic Acid
625 µg
177.2 µg
18
567
Riboflavin
56 µg
15.9 µg
72
755
Thiamin
117 µg
33.2 µg
19
767
Vitamin B6
236 µg
66.9 µg
23
745
Vitamin C
900 µg
255.1 µg
19
614
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
379.9 µg
15
509
alpha-Tocotrienol
20 µg
5.7 µg
12
89
beta-Tocopherol
120 µg
34 µg
15
72
delta-Tocopherol
2.3 mg
637.9 µg
25
69
gamma-Tocopherol
5.8 mg
1.7 mg
29
141
Phylloquinone
32.1 µg
9.1 µg
22
605
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
54
529
Copper, Cu
123 µg
34.9 µg
13
726
Iron, Fe
690 µg
195.6 µg
53
855
Magnesium, Mg
32 mg
9.1 mg
8
306
Manganese, Mn
182 µg
51.6 µg
56
848
Phosphorus, P
117 mg
33.2 mg
58
547
Potassium, K
551 mg
156.2 mg
2
350
Sodium, Na
43 mg
12.2 mg
94
1107
Zinc, Zn
420 µg
119.1 µg
65
884
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
19 mg
5.4 mg
3
63
Campesterol
7 mg
2 mg
3
35
Stigmasterol
5 mg
1.4 mg
3
27
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.3 g
14.5 g
60
1596
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
388.4 mg
67
523
Kcal (Energy)
255 kcal
72.3 kcal
34
433
KJ (Energy)
1,070 kj
303.3 kj
28
199
Figure 3. Nutritional profile of cracker barrel steak fries with 93 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Fries French Steak Cut Organic, 16 Ounce

365 by Whole Foods Market, Fries French Steak Cut Organic, 16 Ounce available on Amazon
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Key Features Include

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cracker Barrel Steak Fries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving198.0 g7.0 oz
Figure 4. Common serving sizes of cracker barrel steak fries

9 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Cracker BarrelNo of
Nutrients
107
102
98
88
88
90
102
108
101
Figure 5. Similar restaurant foods 1 to 9.

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