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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cracker Barrel Steak Fries

We got 93 nutritional values in our nutrition profile for Cracker Barrel Steak Fries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cracker Barrel Steak Fries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker Barrel Steak Fries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker Barrel Steak Fries

30.9%
13.2%
3.3%
51.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker Barrel Steak Fries

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker Barrel Steak Fries

2.4%
3.2%
6.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cracker Barrel Steak Fries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker Barrel Steak Fries

In food category: Restaurant Foods

Nutrients (93)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.5 g
992.2 mg
7
214
250 mg
70.9 mg
46
378
330 mg
93.6 mg
53
371
27.6 g
7.8 g
12
180
280 mg
79.4 mg
36
422
860 mg
243.8 mg
61
1590
Fatty Acids (5)
Saturated Fats (11)
46 mg
13 mg
16
183
42 mg
11.9 mg
20
144
9 mg
2.6 mg
40
523
9 mg
2.6 mg
33
395
1 mg
0.3 mg
47
709
18 mg
5.1 mg
64
1132
1.4 g
408.2 mg
51
1147
774 mg
219.4 mg
45
921
Monounsaturated Fats (11)
31 mg
8.8 mg
62
634
5 mg
1.4 mg
7
206
3 g
861.8 mg
46
482
3.1 g
873.2 mg
48
1263
22 mg
6.2 mg
68
481
22 mg
6.2 mg
73
961
47 mg
13.3 mg
32
427
Polyunsaturated Fats (10)
Amino Acids (18)
90 mg
25.5 mg
89
872
170 mg
48.2 mg
82
817
652 mg
184.8 mg
55
485
30 mg
8.5 mg
76
466
471 mg
133.5 mg
82
798
80 mg
22.7 mg
86
923
50 mg
14.2 mg
84
958
100 mg
28.3 mg
91
921
140 mg
39.7 mg
85
890
120 mg
34 mg
79
873
40 mg
11.3 mg
87
910
130 mg
36.9 mg
89
913
90 mg
25.5 mg
84
975
100 mg
28.3 mg
87
968
90 mg
25.5 mg
84
923
40 mg
11.3 mg
74
425
90 mg
25.5 mg
81
948
150 mg
42.5 mg
83
895
Protein (1)
3.3 g
924.2 mg
89
1293
Water-soluble Vitamins (8)
29 µg
8.2 µg
5
260
29 µg
8.2 µg
17
360
2.4 mg
686.1 µg
38
1191
625 µg
177.2 µg
18
567
56 µg
15.9 µg
72
755
117 µg
33.2 µg
19
767
236 µg
66.9 µg
23
745
900 µg
255.1 µg
19
614
Fat-soluble Vitamins (6)
1.3 mg
379.9 µg
15
509
20 µg
5.7 µg
12
89
120 µg
34 µg
15
72
2.3 mg
637.9 µg
25
69
5.8 mg
1.7 mg
29
141
32.1 µg
9.1 µg
22
605
Minerals (9)
19 mg
5.4 mg
54
529
123 µg
34.9 µg
13
726
690 µg
195.6 µg
53
855
32 mg
9.1 mg
8
306
182 µg
51.6 µg
56
848
117 mg
33.2 mg
58
547
551 mg
156.2 mg
2
350
43 mg
12.2 mg
94
1107
420 µg
119.1 µg
65
884
Other Micronutrients (3)
19 mg
5.4 mg
3
63
7 mg
2 mg
3
35
5 mg
1.4 mg
3
27
Water (1)
51.3 g
14.5 g
60
1596
Other (3)
1.4 g
388.4 mg
67
523
255 kcal
72.3 kcal
34
433
1,070 kj
303.3 kj
28
199
Figure 1. Nutritional profile of cracker barrel steak fries with 93 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Fries French Steak Cut Organic, 16 Ounce

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Key Features Include

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We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cracker Barrel Steak Fries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving198.0 g7.0 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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