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Nutritional Profile of Cracker Barrel Steak Fries
We got 93 nutritional values in our nutrition profile for Cracker Barrel Steak Fries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Stigmasterol (Other Micronutrients)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Campesterol (Other Micronutrients)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 11 nutrients.
Most notable of them being
- Potassium, K (Minerals)
- Campesterol (Other Micronutrients)
- Stigmasterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Copper, Cu (Minerals)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cracker Barrel Steak Fries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cracker Barrel Steak Fries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cracker Barrel Steak Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cracker Barrel Steak Fries
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cracker Barrel Steak Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cracker Barrel Steak Fries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cracker Barrel Steak Fries
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.9 g | 8.8 g | 14 | 800 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 7 | 214 |
| Fructose | 250 mg | 70.9 mg | 46 | 378 |
| Glucose | 330 mg | 93.6 mg | 53 | 371 |
| Starch | 27.6 g | 7.8 g | 12 | 180 |
| Sucrose | 280 mg | 79.4 mg | 36 | 422 |
| Sugars (Total incl. NLEA) | 860 mg | 243.8 mg | 61 | 1590 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.2 g | 895.8 mg | 47 | 1295 |
| Fatty Acids, total polyunsaturated | 6.8 g | 1.9 g | 27 | 425 |
| Fatty Acids, total saturated | 2.4 g | 671.9 mg | 59 | 1356 |
| Fatty Acids, total trans | 105 mg | 29.8 mg | 56 | 656 |
| Total Lipid (Fat) | 13.2 g | 3.7 g | 36 | 640 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 46 mg | 13 mg | 16 | 183 |
| Behenic Acid (22:0) | 42 mg | 11.9 mg | 20 | 144 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 40 | 523 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 33 | 395 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 38 | 309 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 47 | 709 |
| Lignoceric Acid (24:0) | 18 mg | 5.1 mg | 9 | 90 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 64 | 1132 |
| Palmitic Acid (16:0) | 1.4 g | 408.2 mg | 51 | 1147 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 42 | 172 |
| Stearic Acid (18:0) | 774 mg | 219.4 mg | 45 | 921 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 2 mg | 0.6 mg | 4 | 13 |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 7 | 51 |
| Elaidic Acid (18:1 t) | 31 mg | 8.8 mg | 62 | 634 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 7 | 206 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 27 | 182 |
| Oleate (18:1 c) | 3 g | 861.8 mg | 46 | 482 |
| Oleic Acid (18:1) | 3.1 g | 873.2 mg | 48 | 1263 |
| Palmitoleate (16:1 c) | 22 mg | 6.2 mg | 68 | 481 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 73 | 961 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 32 | 427 |
| trans-Monoenoic Fatty Acids | 33 mg | 9.4 mg | 60 | 623 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 754 mg | 213.8 mg | 27 | 94 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.9 g | 1.7 g | 27 | 146 |
| Conjugated Linoleic Acid, CLA (18:2) | 21 mg | 6 mg | 26 | 168 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 15 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 42 | 287 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 57 mg | 16.2 mg | 15 | 32 |
| Linelaidic Acid (18:2 t) | 73 mg | 20.7 mg | 29 | 122 |
| Linoleic Acid (18:2 n-6) | 6 g | 1.7 g | 26 | 432 |
| Linolenic Acid (18:3) | 810 mg | 229.6 mg | 25 | 255 |
| trans-Polyenoic Fatty Acids | 73 mg | 20.7 mg | 29 | 153 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 90 mg | 25.5 mg | 89 | 872 |
| Arginine | 170 mg | 48.2 mg | 82 | 817 |
| Aspartic Acid | 652 mg | 184.8 mg | 55 | 485 |
| Cystine | 30 mg | 8.5 mg | 76 | 466 |
| Glutamic Acid | 471 mg | 133.5 mg | 82 | 798 |
| Glycine | 80 mg | 22.7 mg | 86 | 923 |
| Histidine | 50 mg | 14.2 mg | 84 | 958 |
| Isoleucine | 100 mg | 28.3 mg | 91 | 921 |
| Leucine | 140 mg | 39.7 mg | 85 | 890 |
| Lysine | 120 mg | 34 mg | 79 | 873 |
| Methionine | 40 mg | 11.3 mg | 87 | 910 |
| Phenylalanine | 130 mg | 36.9 mg | 89 | 913 |
| Proline | 90 mg | 25.5 mg | 84 | 975 |
| Serine | 100 mg | 28.3 mg | 87 | 968 |
| Threonine | 90 mg | 25.5 mg | 84 | 923 |
| Tryptophan | 40 mg | 11.3 mg | 74 | 425 |
| Tyrosine | 90 mg | 25.5 mg | 81 | 948 |
| Valine | 150 mg | 42.5 mg | 83 | 895 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 924.2 mg | 89 | 1293 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 29 µg | 8.2 µg | 5 | 260 |
| Folate, total | 29 µg | 8.2 µg | 17 | 360 |
| Niacin | 2.4 mg | 686.1 µg | 38 | 1191 |
| Pantothenic Acid | 625 µg | 177.2 µg | 18 | 567 |
| Riboflavin | 56 µg | 15.9 µg | 72 | 755 |
| Thiamin | 117 µg | 33.2 µg | 19 | 767 |
| Vitamin B6 | 236 µg | 66.9 µg | 23 | 745 |
| Vitamin C | 900 µg | 255.1 µg | 19 | 614 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 379.9 µg | 15 | 509 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 12 | 89 |
| beta-Tocopherol | 120 µg | 34 µg | 15 | 72 |
| delta-Tocopherol | 2.3 mg | 637.9 µg | 25 | 69 |
| gamma-Tocopherol | 5.8 mg | 1.7 mg | 29 | 141 |
| Phylloquinone | 32.1 µg | 9.1 µg | 22 | 605 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 54 | 529 |
| Copper, Cu | 123 µg | 34.9 µg | 13 | 726 |
| Iron, Fe | 690 µg | 195.6 µg | 53 | 855 |
| Magnesium, Mg | 32 mg | 9.1 mg | 8 | 306 |
| Manganese, Mn | 182 µg | 51.6 µg | 56 | 848 |
| Phosphorus, P | 117 mg | 33.2 mg | 58 | 547 |
| Potassium, K | 551 mg | 156.2 mg | 2 | 350 |
| Sodium, Na | 43 mg | 12.2 mg | 94 | 1107 |
| Zinc, Zn | 420 µg | 119.1 µg | 65 | 884 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 19 mg | 5.4 mg | 3 | 63 |
| Campesterol | 7 mg | 2 mg | 3 | 35 |
| Stigmasterol | 5 mg | 1.4 mg | 3 | 27 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.3 g | 14.5 g | 60 | 1596 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 388.4 mg | 67 | 523 |
| Kcal (Energy) | 255 kcal | 72.3 kcal | 34 | 433 |
| KJ (Energy) | 1,070 kj | 303.3 kj | 28 | 199 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Fries French Steak Cut Organic, 16 Ounce
Key Features Include
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cracker Barrel Steak Fries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 198.0 g | 7.0 oz |
9 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 9
Click on a food to explore all of the nutrients it contains.
| Cracker Barrel | No of Nutrients |
(Fried, From Kid's Menu) | 107 |
| 102 | |
| 98 | |
| 88 | |
| 88 | |
| 90 | |
| 102 | |
(From Kid's Menu) | 108 |
(Thick-Cut) | 101 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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