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Nutritional Profile of Cracker Barrel Farm Raised Catfish Platter
We got 88 nutritional values in our nutrition profile for Cracker Barrel Farm Raised Catfish Platter.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Valine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 35 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Glutamic Acid (Amino Acids)
- Cystine (Amino Acids)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cracker Barrel Farm Raised Catfish Platter
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cracker Barrel Farm Raised Catfish Platter
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cracker Barrel Farm Raised Catfish Platter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cracker Barrel Farm Raised Catfish Platter
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cracker Barrel Farm Raised Catfish Platter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cracker Barrel Farm Raised Catfish Platter
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cracker Barrel Farm Raised Catfish Platter
In food category: Restaurant Foods
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 86 | 1998 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 22 | 240 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.6 g | 1.3 g | 15 | 1024 |
| Fatty Acids, total polyunsaturated | 7.6 g | 2.2 g | 17 | 365 |
| Fatty Acids, total saturated | 3.3 g | 921.4 mg | 33 | 1163 |
| Fatty Acids, total trans | 193 mg | 54.7 mg | 31 | 571 |
| Total Lipid (Fat) | 17 g | 4.8 g | 21 | 512 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 51 mg | 14.5 mg | 11 | 178 |
| Behenic Acid (22:0) | 48 mg | 13.6 mg | 16 | 138 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 44 | 527 |
| Caprylic Acid (8:0) | 7 mg | 2 mg | 35 | 397 |
| Heptadecanoic Acid (17:0) | 18 mg | 5.1 mg | 34 | 305 |
| Lauric Acid (12:0) | 12 mg | 3.4 mg | 37 | 698 |
| Lignoceric Acid (24:0) | 20 mg | 5.7 mg | 7 | 88 |
| Myristic Acid (14:0) | 49 mg | 13.9 mg | 50 | 1101 |
| Palmitic Acid (16:0) | 2 g | 575.5 mg | 25 | 977 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 40 | 170 |
| Stearic Acid (18:0) | 1 g | 283.5 mg | 24 | 705 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 6 mg | 1.7 mg | 4 | 48 |
| Elaidic Acid (18:1 t) | 87 mg | 24.7 mg | 33 | 579 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 6 | 205 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 48 | 203 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 3 | 44 |
| Oleate (18:1 c) | 4.3 g | 1.2 g | 13 | 375 |
| Oleic Acid (18:1) | 4.4 g | 1.2 g | 13 | 1015 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 31 | 83 |
| Palmitoleate (16:1 c) | 81 mg | 23 mg | 34 | 423 |
| Palmitoleic Acid (16:1) | 84 mg | 23.8 mg | 38 | 899 |
| Paullinic Acid (20:1) | 129 mg | 36.6 mg | 8 | 345 |
| trans-Monoenoic Fatty Acids | 90 mg | 25.5 mg | 35 | 566 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 16 mg | 4.5 mg | 2 | 36 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 679 mg | 192.5 mg | 29 | 104 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.5 g | 1.9 g | 19 | 132 |
| Conjugated Linoleic Acid, CLA (18:2) | 28 mg | 7.9 mg | 21 | 161 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 46 mg | 13 mg | 1 | 16 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 67 mg | 19 mg | 4 | 355 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 15 mg | 4.3 mg | 5 | 182 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 33 mg | 9.4 mg | 4 | 112 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 11 mg | 3.1 mg | 10 | 326 |
| Eicosatetraenoic Acid, ETA (20:4) | 61 mg | 17.3 mg | 7 | 233 |
| Eicosatrienoic Acid (20:3) | 49 mg | 13.9 mg | 1 | 31 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 5 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 13 mg | 3.7 mg | 34 | 71 |
| Linelaidic Acid (18:2 t) | 102 mg | 28.9 mg | 16 | 95 |
| Linoleic Acid (18:2 n-6) | 6.7 g | 1.9 g | 19 | 383 |
| Linolenic Acid (18:3) | 692 mg | 196.2 mg | 31 | 322 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 3 | 162 |
| trans-Polyenoic Fatty Acids | 102 mg | 28.9 mg | 14 | 125 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 385.6 mg | 6 | 115 |
| Arginine | 1.5 g | 413.9 mg | 6 | 165 |
| Aspartic Acid | 2.4 g | 669 mg | 6 | 153 |
| Cystine | 230 mg | 65.2 mg | 13 | 266 |
| Glutamic Acid | 3.6 g | 1 g | 11 | 281 |
| Glycine | 1.1 g | 323.2 mg | 5 | 145 |
| Histidine | 510 mg | 144.6 mg | 16 | 525 |
| Isoleucine | 1.1 g | 311.8 mg | 6 | 102 |
| Leucine | 1.9 g | 544.3 mg | 6 | 153 |
| Lysine | 2.2 g | 623.7 mg | 8 | 134 |
| Methionine | 660 mg | 187.1 mg | 5 | 310 |
| Phenylalanine | 950 mg | 269.3 mg | 9 | 148 |
| Proline | 910 mg | 258 mg | 29 | 252 |
| Serine | 940 mg | 266.5 mg | 6 | 172 |
| Threonine | 1.1 g | 297.7 mg | 6 | 94 |
| Tryptophan | 250 mg | 70.9 mg | 6 | 215 |
| Tyrosine | 730 mg | 207 mg | 5 | 343 |
| Valine | 2.1 g | 581.2 mg | 2 | 40 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.9 g | 6.5 g | 6 | 295 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.1 mg | 867.5 µg | 26 | 1082 |
| Pantothenic Acid | 610 µg | 172.9 µg | 20 | 582 |
| Riboflavin | 90 µg | 25.5 µg | 57 | 721 |
| Thiamin | 112 µg | 31.8 µg | 21 | 772 |
| Vitamin B12 | 3.1 µg | 0.9 µg | 1 | 418 |
| Vitamin B6 | 182 µg | 51.6 µg | 34 | 799 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 24.7 µg | 7 µg | 31 | 675 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 37 | 504 |
| Copper, Cu | 48 µg | 13.6 µg | 50 | 801 |
| Iron, Fe | 710 µg | 201.3 µg | 52 | 852 |
| Magnesium, Mg | 34 mg | 9.6 mg | 7 | 300 |
| Manganese, Mn | 75 µg | 21.3 µg | 90 | 955 |
| Phosphorus, P | 470 mg | 133.2 mg | 2 | 208 |
| Potassium, K | 434 mg | 123 mg | 6 | 464 |
| Sodium, Na | 414 mg | 117.4 mg | 52 | 735 |
| Zinc, Zn | 940 µg | 266.5 µg | 33 | 820 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 8 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52.3 g | 14.8 g | 57 | 1571 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 674.7 mg | 26 | 422 |
| Kcal (Energy) | 266 kcal | 75.4 kcal | 30 | 422 |
| KJ (Energy) | 1,120 kj | 317.5 kj | 25 | 194 |
Foods Available Online
We searched Amazon for "Catfish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cracker Barrel Farm Raised Catfish Platter
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 124.0 g | 4.4 oz |
| Serving | 178.0 g | 6.3 oz |
9 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 9
Click on a food to explore all of the nutrients it contains.
| Cracker Barrel | No of Nutrients |
(Fried, From Kid's Menu) | 107 |
| 102 | |
| 98 | |
| 88 | |
| 90 | |
| 102 | |
(From Kid's Menu) | 108 |
(Thick-Cut) | 101 |
| 93 |
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