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Nutritional Profile of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)

We got 108 nutritional values in our nutrition profile for Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 34 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)

15.6%
11.5%
6.5%
64.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)

4.2%
2.8%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)

In food category: Restaurant Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.6 g
4.4 g
68
1314
Fiber, total dietary
700 mg
198.4 mg
31
252
Lactose
2.7 g
765.4 mg
6
54
Maltose
130 mg
36.9 mg
28
200
Starch
11.7 g
3.3 g
54
312
Sugars (Total incl. NLEA)
2.8 g
802.3 mg
29
1393
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
799.5 mg
51
1378
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
44
734
Fatty Acids, total saturated
4.2 g
1.2 g
18
991
Fatty Acids, total trans
227 mg
64.4 mg
25
542
Total Lipid (Fat)
11.5 g
3.3 g
43
702
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
29 mg
8.2 mg
28
200
Behenic Acid (22:0)
28 mg
7.9 mg
33
158
Butyric Acid (4:0)
114 mg
32.3 mg
11
344
Capric Acid (10:0)
139 mg
39.4 mg
12
393
Caproic Acid (6:0)
90 mg
25.5 mg
12
268
Caprylic Acid (8:0)
56 mg
15.9 mg
12
348
Heptadecanoic Acid (17:0)
39 mg
11.1 mg
21
284
Lauric Acid (12:0)
160 mg
45.4 mg
13
550
Lignoceric Acid (24:0)
12 mg
3.4 mg
15
96
Myristic Acid (14:0)
520 mg
147.4 mg
14
631
Palmitic Acid (16:0)
2.1 g
603.8 mg
21
956
Pentadecanoic Acid (15:0)
56 mg
15.9 mg
14
120
Stearic Acid (18:0)
827 mg
234.5 mg
39
868
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
139 mg
39.4 mg
27
529
Heptadecenoic Acid (17:1)
14 mg
4 mg
21
176
Myristoleic Acid (14:1)
53 mg
15 mg
19
151
Oleate (18:1 c)
2.5 g
703.1 mg
59
534
Oleic Acid (18:1)
2.6 g
742.8 mg
56
1376
Palmitelaidic Acid (16:1 t)
20 mg
5.7 mg
15
66
Palmitoleate (16:1 c)
73 mg
20.7 mg
37
431
Palmitoleic Acid (16:1)
93 mg
26.4 mg
35
890
Paullinic Acid (20:1)
49 mg
13.9 mg
30
425
trans-Monoenoic Fatty Acids
158 mg
44.8 mg
24
500
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
14
48
alpha-Linolenic Acid, ALA (18:3 n-3)
429 mg
121.6 mg
44
173
cis-Linoleic Acid (18:2 n-6 c,c)
3.3 g
946.9 mg
45
246
Conjugated Linoleic Acid, CLA (18:2)
36 mg
10.2 mg
16
153
Dihomo-gamma-Linolenic Acid (20:3 n-6)
7 mg
2 mg
17
52
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
13
193
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
18
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
36
281
Eicosatrienoic Acid (20:3)
7 mg
2 mg
18
69
gamma-Linolenic Acid, GLA (18:3 n-6)
23 mg
6.5 mg
30
61
Linelaidic Acid (18:2 t)
68 mg
19.3 mg
31
127
Linoleic Acid (18:2 n-6)
3.4 g
975.2 mg
45
722
Linolenic Acid (18:3)
453 mg
128.4 mg
45
505
Parinaric Acid (18:4)
1 mg
0.3 mg
5
164
trans-Polyenoic Fatty Acids
68 mg
19.3 mg
32
158
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
213 mg
60.4 mg
69
754
Arginine
298 mg
84.5 mg
64
695
Aspartic Acid
415 mg
117.7 mg
69
674
Cystine
107 mg
30.3 mg
49
389
Glutamic Acid
2 g
558.5 mg
44
445
Glycine
192 mg
54.4 mg
64
816
Histidine
224 mg
63.5 mg
47
785
Isoleucine
330 mg
93.6 mg
52
702
Leucine
692 mg
196.2 mg
48
449
Lysine
586 mg
166.1 mg
47
493
Methionine
181 mg
51.3 mg
50
769
Phenylalanine
394 mg
111.7 mg
48
671
Proline
820 mg
232.5 mg
33
339
Serine
384 mg
108.9 mg
52
704
Threonine
181 mg
51.3 mg
64
832
Tryptophan
85 mg
24.1 mg
47
380
Tyrosine
266 mg
75.4 mg
46
777
Valine
405 mg
114.8 mg
51
655
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
58
974
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
31 µg
8.8 µg
4
258
Folate, total
31 µg
8.8 µg
15
356
Niacin
677 µg
191.9 µg
84
1869
Pantothenic Acid
450 µg
127.6 µg
38
740
Riboflavin
243 µg
68.9 µg
17
568
Thiamin
93 µg
26.4 µg
31
791
Vitamin B12
0.2 µg
0.04 µg
47
715
Vitamin B6
54 µg
15.3 µg
76
927
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
43
568
beta-Carotene
22 µg
6.2 µg
41
1144
beta-Cryptoxanthin
1 µg
0.3 µg
13
184
beta-Tocopherol
90 µg
25.5 µg
18
75
beta-Tocotrienol
160 µg
45.4 µg
11
73
delta-Tocopherol
1.4 mg
405.4 µg
38
108
Dihydrophylloquinone
6.4 µg
1.8 µg
2
67
gamma-Tocopherol
4.3 mg
1.2 mg
37
192
gamma-Tocotrienol
10 µg
2.8 µg
23
95
Lutein + Zeaxanthin
37 µg
10.5 µg
51
997
Menaquinone-4
1.1 µg
0.3 µg
20
103
Phylloquinone
9.9 µg
2.8 µg
45
823
Retinol
65 µg
18.4 µg
12
414
Vitamin A, IU
254 IU
72 IU
36
788
Vitamin A, RAE
67 µg
19 µg
14
643
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
146 mg
41.4 mg
14
399
Copper, Cu
60 µg
17 µg
44
789
Iron, Fe
550 µg
155.9 µg
62
870
Magnesium, Mg
17 mg
4.8 mg
24
343
Manganese, Mn
127 µg
36 µg
77
903
Phosphorus, P
202 mg
57.3 mg
33
462
Potassium, K
125 mg
35.4 mg
71
773
Selenium, Se
16.2 µg
4.6 µg
41
529
Sodium, Na
374 mg
106 mg
62
775
Zinc, Zn
830 µg
235.3 µg
38
831
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
40
365
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.8 g
18.4 g
31
1199
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
464.9 mg
53
496
Kcal (Energy)
192 kcal
54.4 kcal
51
496
KJ (Energy)
802 kj
227.4 kj
48
391
Figure 3. Nutritional profile of cracker barrel macaroni n' cheese plate (from kid's menu) with 108 nutrient values.

Foods Available Online

We searched Amazon for "Organic Macaroni N' Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup149.0 g5.3 oz
Serving257.0 g9.1 oz
Figure 4. Common serving sizes of cracker barrel macaroni n' cheese plate (from kid's menu)

9 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Cracker BarrelNo of
Nutrients
107
102
98
88
88
90
102
101
93
Figure 5. Similar restaurant foods 1 to 9.

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