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Nutritional Profile of Cracker Barrel Macaroni N' Cheese

We got 102 nutritional values in our nutrition profile for Cracker Barrel Macaroni N' Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cracker Barrel Macaroni N' Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker Barrel Macaroni N' Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker Barrel Macaroni N' Cheese

15.6%
11.8%
6.5%
64.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker Barrel Macaroni N' Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker Barrel Macaroni N' Cheese

4.2%
2.8%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker Barrel Macaroni N' Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker Barrel Macaroni N' Cheese

In food category: Restaurant Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.6 g
4.4 g
68
1314
Fiber, total dietary
1.1 g
311.8 mg
27
247
Lactose
2.7 g
765.4 mg
6
54
Maltose
130 mg
36.9 mg
28
200
Starch
12.2 g
3.5 g
51
308
Sugars (Total incl. NLEA)
2.8 g
802.3 mg
29
1393
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
796.6 mg
52
1381
Fatty Acids, total polyunsaturated
3.9 g
1.1 g
43
731
Fatty Acids, total saturated
4.2 g
1.2 g
19
993
Fatty Acids, total trans
222 mg
62.9 mg
26
545
Total Lipid (Fat)
11.8 g
3.3 g
42
689
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
30 mg
8.5 mg
27
199
Behenic Acid (22:0)
29 mg
8.2 mg
32
157
Butyric Acid (4:0)
112 mg
31.8 mg
12
346
Capric Acid (10:0)
137 mg
38.8 mg
13
395
Caproic Acid (6:0)
89 mg
25.2 mg
13
269
Caprylic Acid (8:0)
56 mg
15.9 mg
12
348
Heptadecanoic Acid (17:0)
40 mg
11.3 mg
20
283
Lauric Acid (12:0)
159 mg
45.1 mg
14
551
Lignoceric Acid (24:0)
12 mg
3.4 mg
15
96
Myristic Acid (14:0)
522 mg
148 mg
13
629
Palmitic Acid (16:0)
2.1 g
601 mg
22
957
Pentadecanoic Acid (15:0)
56 mg
15.9 mg
14
120
Stearic Acid (18:0)
816 mg
231.3 mg
42
879
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
134 mg
38 mg
28
534
Heptadecenoic Acid (17:1)
14 mg
4 mg
21
176
Myristoleic Acid (14:1)
52 mg
14.7 mg
20
152
Oleate (18:1 c)
2.5 g
700.2 mg
60
535
Oleic Acid (18:1)
2.6 g
737.1 mg
58
1379
Palmitelaidic Acid (16:1 t)
19 mg
5.4 mg
16
67
Palmitoleate (16:1 c)
73 mg
20.7 mg
37
431
Palmitoleic Acid (16:1)
92 mg
26.1 mg
36
891
Paullinic Acid (20:1)
51 mg
14.5 mg
28
423
trans-Monoenoic Fatty Acids
154 mg
43.7 mg
25
504
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
14
48
alpha-Linolenic Acid, ALA (18:3 n-3)
424 mg
120.2 mg
45
175
cis-Linoleic Acid (18:2 n-6 c,c)
3.4 g
949.7 mg
44
245
Conjugated Linoleic Acid, CLA (18:2)
35 mg
9.9 mg
17
154
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
15
50
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
13
193
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
19
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
34
279
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
16
67
gamma-Linolenic Acid, GLA (18:3 n-6)
24 mg
6.8 mg
29
60
Linelaidic Acid (18:2 t)
68 mg
19.3 mg
31
127
Linoleic Acid (18:2 n-6)
3.5 g
978.1 mg
44
720
Linolenic Acid (18:3)
448 mg
127 mg
46
509
Parinaric Acid (18:4)
1 mg
0.3 mg
5
164
trans-Polyenoic Fatty Acids
68 mg
19.3 mg
32
158
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
200 mg
56.7 mg
72
765
Arginine
290 mg
82.2 mg
66
702
Aspartic Acid
380 mg
107.7 mg
73
702
Cystine
100 mg
28.3 mg
53
396
Glutamic Acid
1.9 g
524.5 mg
49
457
Glycine
190 mg
53.9 mg
65
817
Histidine
220 mg
62.4 mg
48
789
Isoleucine
310 mg
87.9 mg
57
722
Leucine
660 mg
187.1 mg
52
470
Lysine
590 mg
167.3 mg
46
490
Methionine
170 mg
48.2 mg
52
780
Phenylalanine
380 mg
107.7 mg
51
684
Proline
840 mg
238.1 mg
31
319
Serine
360 mg
102.1 mg
56
727
Threonine
180 mg
51 mg
65
833
Tryptophan
70 mg
19.8 mg
53
395
Tyrosine
260 mg
73.7 mg
48
783
Valine
380 mg
107.7 mg
55
678
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
57
971
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
28 µg
7.9 µg
18
361
Niacin
710 µg
201.3 µg
82
1839
Pantothenic Acid
470 µg
133.2 µg
34
720
Riboflavin
247 µg
70 µg
16
564
Thiamin
97 µg
27.5 µg
29
787
Vitamin B12
0.2 µg
0.1 µg
43
711
Vitamin B6
60 µg
17 µg
73
921
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
730 µg
207 µg
45
570
beta-Carotene
19 µg
5.4 µg
43
1147
beta-Tocopherol
90 µg
25.5 µg
18
75
beta-Tocotrienol
170 µg
48.2 µg
10
72
delta-Tocopherol
1.4 mg
394.1 µg
39
109
gamma-Tocopherol
4.2 mg
1.2 mg
38
196
gamma-Tocotrienol
20 µg
5.7 µg
22
94
Lutein + Zeaxanthin
47 µg
13.3 µg
47
987
Retinol
59 µg
16.7 µg
15
420
Vitamin A, IU
230 IU
65.2 IU
40
811
Vitamin A, RAE
61 µg
17.3 µg
18
649
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
145 mg
41.1 mg
15
400
Copper, Cu
61 µg
17.3 µg
43
788
Iron, Fe
570 µg
161.6 µg
60
868
Magnesium, Mg
17 mg
4.8 mg
24
343
Manganese, Mn
130 µg
36.9 µg
75
900
Phosphorus, P
202 mg
57.3 mg
33
462
Potassium, K
127 mg
36 mg
70
771
Selenium, Se
16.9 µg
4.8 µg
37
522
Sodium, Na
375 mg
106.3 mg
61
774
Zinc, Zn
830 µg
235.3 µg
38
831
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
38
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.5 g
18.3 g
32
1212
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
459.3 mg
55
498
Kcal (Energy)
194 kcal
55 kcal
50
494
KJ (Energy)
812 kj
230.2 kj
47
381
Figure 3. Nutritional profile of cracker barrel macaroni n' cheese with 102 nutrient values.

Foods Available Online

We searched Amazon for "Organic Macaroni & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cracker Barrel Macaroni N' Cheese

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup149.0 g5.3 oz
Serving175.0 g6.2 oz
Figure 4. Common serving sizes of cracker barrel macaroni n' cheese

9 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Cracker BarrelNo of
Nutrients
107
102
98
88
88
90
108
101
93
Figure 5. Similar restaurant foods 1 to 9.

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