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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cracker Barrel Macaroni N' Cheese

We got 102 nutritional values in our nutrition profile for Cracker Barrel Macaroni N' Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cracker Barrel Macaroni N' Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker Barrel Macaroni N' Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker Barrel Macaroni N' Cheese

15.6%
11.8%
6.5%
64.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker Barrel Macaroni N' Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker Barrel Macaroni N' Cheese

4.2%
2.8%
3.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cracker Barrel Macaroni N' Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker Barrel Macaroni N' Cheese

In food category: Restaurant Foods

Nutrients (102)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.1 g
311.8 mg
27
247
2.7 g
765.4 mg
6
54
130 mg
36.9 mg
28
200
12.2 g
3.5 g
51
308
2.8 g
802.3 mg
29
1393
Fatty Acids (5)
Saturated Fats (13)
30 mg
8.5 mg
27
199
29 mg
8.2 mg
32
157
112 mg
31.8 mg
12
346
137 mg
38.8 mg
13
395
89 mg
25.2 mg
13
269
56 mg
15.9 mg
12
348
40 mg
11.3 mg
20
283
159 mg
45.1 mg
14
551
12 mg
3.4 mg
15
96
522 mg
148 mg
13
629
2.1 g
601 mg
22
957
56 mg
15.9 mg
14
120
816 mg
231.3 mg
42
879
Monounsaturated Fats (10)
134 mg
38 mg
28
534
52 mg
14.7 mg
20
152
2.5 g
700.2 mg
60
535
2.6 g
737.1 mg
58
1379
73 mg
20.7 mg
37
431
92 mg
26.1 mg
36
891
51 mg
14.5 mg
28
423
154 mg
43.7 mg
25
504
Polyunsaturated Fats (16)
Amino Acids (18)
200 mg
56.7 mg
72
765
290 mg
82.2 mg
66
702
380 mg
107.7 mg
73
702
100 mg
28.3 mg
53
396
1.9 g
524.5 mg
49
457
190 mg
53.9 mg
65
817
220 mg
62.4 mg
48
789
310 mg
87.9 mg
57
722
660 mg
187.1 mg
52
470
590 mg
167.3 mg
46
490
170 mg
48.2 mg
52
780
380 mg
107.7 mg
51
684
840 mg
238.1 mg
31
319
360 mg
102.1 mg
56
727
180 mg
51 mg
65
833
70 mg
19.8 mg
53
395
260 mg
73.7 mg
48
783
380 mg
107.7 mg
55
678
Protein (1)
6.5 g
1.8 g
57
971
Water-soluble Vitamins (7)
28 µg
7.9 µg
18
361
710 µg
201.3 µg
82
1839
470 µg
133.2 µg
34
720
247 µg
70 µg
16
564
97 µg
27.5 µg
29
787
0.2 µg
0.1 µg
43
711
60 µg
17 µg
73
921
Fat-soluble Vitamins (11)
730 µg
207 µg
45
570
19 µg
5.4 µg
43
1147
90 µg
25.5 µg
18
75
170 µg
48.2 µg
10
72
1.4 mg
394.1 µg
39
109
4.2 mg
1.2 mg
38
196
20 µg
5.7 µg
22
94
47 µg
13.3 µg
47
987
59 µg
16.7 µg
15
420
230 IU
65.2 IU
40
811
61 µg
17.3 µg
18
649
Minerals (10)
145 mg
41.1 mg
15
400
61 µg
17.3 µg
43
788
570 µg
161.6 µg
60
868
17 mg
4.8 mg
24
343
130 µg
36.9 µg
75
900
202 mg
57.3 mg
33
462
127 mg
36 mg
70
771
16.9 µg
4.8 µg
37
522
375 mg
106.3 mg
61
774
830 µg
235.3 µg
38
831
Other Micronutrients (1)
18 mg
5.1 mg
38
363
Water (1)
64.5 g
18.3 g
32
1212
Other (3)
1.6 g
459.3 mg
55
498
194 kcal
55 kcal
50
494
812 kj
230.2 kj
47
381
Figure 1. Nutritional profile of cracker barrel macaroni n' cheese with 102 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Macaroni & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cracker Barrel Macaroni N' Cheese

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup149.0 g5.3 oz
Serving175.0 g6.2 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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