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Nutritional Profile of Cracker Barrel Grilled Sirloin Steak

We got 90 nutritional values in our nutrition profile for Cracker Barrel Grilled Sirloin Steak.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 39 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cracker Barrel Grilled Sirloin Steak

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker Barrel Grilled Sirloin Steak

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker Barrel Grilled Sirloin Steak

8.5%
31.5%
59.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker Barrel Grilled Sirloin Steak

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker Barrel Grilled Sirloin Steak

3%
3.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker Barrel Grilled Sirloin Steak

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker Barrel Grilled Sirloin Steak

In food category: Restaurant Foods

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
963.9 mg
42
1246
Fatty Acids, total polyunsaturated
742 mg
210.4 mg
82
1776
Fatty Acids, total saturated
3 g
861.8 mg
39
1201
Fatty Acids, total trans
426 mg
120.8 mg
10
384
Total Lipid (Fat)
8.5 g
2.4 g
57
899
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
47
221
Behenic Acid (22:0)
7 mg
2 mg
47
179
Capric Acid (10:0)
8 mg
2.3 mg
41
524
Heptadecanoic Acid (17:0)
93 mg
26.4 mg
6
230
Lauric Acid (12:0)
6 mg
1.7 mg
42
704
Lignoceric Acid (24:0)
4 mg
1.1 mg
23
104
Myristic Acid (14:0)
185 mg
52.4 mg
35
965
Palmitic Acid (16:0)
1.7 g
481.9 mg
38
1074
Pentadecanoic Acid (15:0)
33 mg
9.4 mg
26
143
Stearic Acid (18:0)
996 mg
282.4 mg
25
709
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
365 mg
103.5 mg
10
347
Heptadecenoic Acid (17:1)
64 mg
18.1 mg
5
126
Myristoleic Acid (14:1)
44 mg
12.5 mg
21
160
Oleate (18:1 c)
2.7 g
759.8 mg
52
516
Oleic Acid (18:1)
3 g
861.8 mg
49
1274
Palmitelaidic Acid (16:1 t)
23 mg
6.5 mg
14
63
Palmitoleate (16:1 c)
206 mg
58.4 mg
10
306
Palmitoleic Acid (16:1)
229 mg
64.9 mg
11
754
Paullinic Acid (20:1)
26 mg
7.4 mg
48
448
trans-Monoenoic Fatty Acids
388 mg
110 mg
10
327
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
9 mg
2.6 mg
9
43
alpha-Linolenic Acid, ALA (18:3 n-3)
35 mg
9.9 mg
92
453
cis-Linoleic Acid (18:2 n-6 c,c)
486 mg
137.8 mg
87
611
Conjugated Linoleic Acid, CLA (18:2)
32 mg
9.1 mg
19
157
Dihomo-gamma-Linolenic Acid (20:3 n-6)
25 mg
7.1 mg
3
34
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Docosapentaenoic Acid, DPA (22:5 n-3)
22 mg
6.2 mg
1
175
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
18
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
9 mg
2.6 mg
12
328
Eicosatetraenoic Acid, ETA (20:4)
77 mg
21.8 mg
3
217
Eicosatrienoic Acid (20:3)
25 mg
7.1 mg
3
51
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
44
82
Linelaidic Acid (18:2 t)
37 mg
10.5 mg
46
158
Linoleic Acid (18:2 n-6)
556 mg
157.6 mg
84
1841
Linolenic Acid (18:3)
37 mg
10.5 mg
93
919
trans-Polyenoic Fatty Acids
37 mg
10.5 mg
47
189
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
544.3 mg
1
59
Arginine
2.2 g
635 mg
1
86
Aspartic Acid
3.1 g
890.2 mg
1
75
Cystine
315 mg
89.3 mg
2
181
Glutamic Acid
5.1 g
1.5 g
1
130
Glycine
1.5 g
425.2 mg
1
109
Histidine
1.2 g
345.9 mg
1
37
Isoleucine
1.6 g
459.3 mg
1
49
Leucine
2.8 g
793.8 mg
1
65
Lysine
3.1 g
878.8 mg
1
47
Methionine
830 mg
235.3 mg
1
141
Phenylalanine
1.4 g
391.2 mg
1
62
Proline
1.3 g
379.9 mg
11
134
Serine
1.3 g
360 mg
1
85
Threonine
1.5 g
430.9 mg
1
47
Tryptophan
410 mg
116.2 mg
2
60
Tyrosine
1.1 g
323.2 mg
1
66
Valine
2.9 g
819.3 mg
1
12
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.5 g
8.9 g
1
118
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6.4 mg
1.8 mg
11
521
Pantothenic Acid
770 µg
218.3 µg
14
432
Riboflavin
350 µg
99.2 µg
2
461
Thiamin
89 µg
25.2 µg
34
795
Vitamin B12
3 µg
0.9 µg
2
428
Vitamin B6
691 µg
195.9 µg
2
297
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
59
597
delta-Tocopherol
30 µg
8.5 µg
76
225
Dihydrophylloquinone
0.9 µg
0.3 µg
5
99
gamma-Tocopherol
150 µg
42.5 µg
91
420
Menaquinone-4
3.5 µg
1 µg
8
79
Phylloquinone
1 µg
0.3 µg
66
915
Retinol
7 µg
2 µg
32
474
Vitamin A, IU
23 IU
6.5 IU
68
1015
Vitamin A, RAE
7 µg
2 µg
46
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
65
550
Copper, Cu
112 µg
31.8 µg
16
737
Iron, Fe
2.8 mg
779.6 µg
4
646
Magnesium, Mg
28 mg
7.9 mg
12
312
Manganese, Mn
20 µg
5.7 µg
93
1010
Phosphorus, P
249 mg
70.6 mg
23
415
Potassium, K
408 mg
115.7 mg
9
490
Selenium, Se
31.8 µg
9 µg
1
373
Sodium, Na
180 mg
51 mg
89
969
Zinc, Zn
5.4 mg
1.5 mg
3
373
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
3
294
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.4 g
16.8 g
41
1370
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
464.9 mg
53
496
Kcal (Energy)
203 kcal
57.5 kcal
45
485
KJ (Energy)
848 kj
240.4 kj
41
345
Figure 3. Nutritional profile of cracker barrel grilled sirloin steak with 90 nutrient values.

Foods Available Online

We searched Amazon for "Organic Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cracker Barrel Grilled Sirloin Steak

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak151.0 g5.3 oz
Figure 4. Common serving sizes of cracker barrel grilled sirloin steak

9 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Cracker BarrelNo of
Nutrients
107
102
98
88
88
102
108
101
93
Figure 5. Similar restaurant foods 1 to 9.

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