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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cracker Barrel Grilled Sirloin Steak

We got 90 nutritional values in our nutrition profile for Cracker Barrel Grilled Sirloin Steak.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 39 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cracker Barrel Grilled Sirloin Steak

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker Barrel Grilled Sirloin Steak

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker Barrel Grilled Sirloin Steak

8.5%
31.5%
59.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker Barrel Grilled Sirloin Steak

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker Barrel Grilled Sirloin Steak

3%
3.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cracker Barrel Grilled Sirloin Steak

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker Barrel Grilled Sirloin Steak

In food category: Restaurant Foods

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (10)
8 mg
2.3 mg
47
221
7 mg
2 mg
47
179
8 mg
2.3 mg
41
524
6 mg
1.7 mg
42
704
4 mg
1.1 mg
23
104
185 mg
52.4 mg
35
965
1.7 g
481.9 mg
38
1074
996 mg
282.4 mg
25
709
Monounsaturated Fats (10)
365 mg
103.5 mg
10
347
44 mg
12.5 mg
21
160
2.7 g
759.8 mg
52
516
3 g
861.8 mg
49
1274
206 mg
58.4 mg
10
306
229 mg
64.9 mg
11
754
26 mg
7.4 mg
48
448
Polyunsaturated Fats (16)
Amino Acids (18)
1.9 g
544.3 mg
1
59
2.2 g
635 mg
1
86
3.1 g
890.2 mg
1
75
315 mg
89.3 mg
2
181
5.1 g
1.5 g
1
130
1.5 g
425.2 mg
1
109
1.2 g
345.9 mg
1
37
1.6 g
459.3 mg
1
49
2.8 g
793.8 mg
1
65
3.1 g
878.8 mg
1
47
830 mg
235.3 mg
1
141
1.4 g
391.2 mg
1
62
1.3 g
379.9 mg
11
134
1.3 g
360 mg
1
85
1.5 g
430.9 mg
1
47
410 mg
116.2 mg
2
60
1.1 g
323.2 mg
1
66
2.9 g
819.3 mg
1
12
Protein (1)
31.5 g
8.9 g
1
118
Water-soluble Vitamins (6)
6.4 mg
1.8 mg
11
521
770 µg
218.3 µg
14
432
350 µg
99.2 µg
2
461
89 µg
25.2 µg
34
795
3 µg
0.9 µg
2
428
691 µg
195.9 µg
2
297
Fat-soluble Vitamins (9)
460 µg
130.4 µg
59
597
30 µg
8.5 µg
76
225
0.9 µg
0.3 µg
5
99
150 µg
42.5 µg
91
420
3.5 µg
1 µg
8
79
1 µg
0.3 µg
66
915
7 µg
2 µg
32
474
23 IU
6.5 IU
68
1015
7 µg
2 µg
46
706
Minerals (10)
7 mg
2 mg
65
550
112 µg
31.8 µg
16
737
2.8 mg
779.6 µg
4
646
28 mg
7.9 mg
12
312
20 µg
5.7 µg
93
1010
249 mg
70.6 mg
23
415
408 mg
115.7 mg
9
490
31.8 µg
9 µg
1
373
180 mg
51 mg
89
969
5.4 mg
1.5 mg
3
373
Other Micronutrients (1)
87 mg
24.7 mg
3
294
Water (1)
59.4 g
16.8 g
41
1370
Other (3)
1.6 g
464.9 mg
53
496
203 kcal
57.5 kcal
45
485
848 kj
240.4 kj
41
345
Figure 1. Nutritional profile of cracker barrel grilled sirloin steak with 90 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cracker Barrel Grilled Sirloin Steak

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak151.0 g5.3 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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