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Nutritional Profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)
We got 107 nutritional values in our nutrition profile for Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 19 nutrients.
Most notable of them being
- Lysine (Amino Acids)
- Histidine (Amino Acids)
- Menaquinone-4 (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 45 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Arachidic Acid (20:0) (Saturated Fats)
- Hydroxyproline (Amino Acids)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)
In food category: Restaurant Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.2 g | 5.7 g | 44 | 1108 |
| Fiber, total dietary | 1 g | 283.5 mg | 28 | 248 |
| Maltose | 100 mg | 28.3 mg | 29 | 203 |
| Starch | 20.7 g | 5.9 g | 19 | 234 |
| Sucrose | 90 mg | 25.5 mg | 46 | 441 |
| Sugars (Total incl. NLEA) | 190 mg | 53.9 mg | 80 | 1657 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 972.4 mg | 40 | 1239 |
| Fatty Acids, total polyunsaturated | 8.1 g | 2.3 g | 14 | 332 |
| Fatty Acids, total saturated | 2.8 g | 802.3 mg | 44 | 1243 |
| Fatty Acids, total trans | 126 mg | 35.7 mg | 45 | 637 |
| Total Lipid (Fat) | 15.4 g | 4.4 g | 28 | 562 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 51 mg | 14.5 mg | 11 | 178 |
| Behenic Acid (22:0) | 53 mg | 15 mg | 12 | 133 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 46 | 529 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 36 | 398 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 37 | 308 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 46 | 708 |
| Lignoceric Acid (24:0) | 20 mg | 5.7 mg | 7 | 88 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 65 | 1133 |
| Palmitic Acid (16:0) | 1.7 g | 484.8 mg | 37 | 1071 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 41 | 171 |
| Stearic Acid (18:0) | 949 mg | 269 mg | 27 | 751 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 8 | 52 |
| Elaidic Acid (18:1 t) | 31 mg | 8.8 mg | 62 | 634 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 10 | 209 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 26 | 181 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 48 | 203 |
| Oleate (18:1 c) | 3.3 g | 935.5 mg | 37 | 456 |
| Oleic Acid (18:1) | 3.3 g | 944 mg | 39 | 1211 |
| Palmitoleate (16:1 c) | 38 mg | 10.8 mg | 56 | 465 |
| Palmitoleic Acid (16:1) | 38 mg | 10.8 mg | 60 | 945 |
| Paullinic Acid (20:1) | 47 mg | 13.3 mg | 32 | 427 |
| trans-Monoenoic Fatty Acids | 31 mg | 8.8 mg | 61 | 625 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 11 mg | 3.1 mg | 7 | 41 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 851 mg | 241.3 mg | 15 | 77 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 7 g | 2 g | 16 | 120 |
| Conjugated Linoleic Acid, CLA (18:2) | 21 mg | 6 mg | 26 | 168 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 14 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 13 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 14 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 12 | 133 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 16 | 257 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 13 | 64 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 7 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 69 mg | 19.6 mg | 9 | 22 |
| Linelaidic Acid (18:2 t) | 95 mg | 26.9 mg | 18 | 100 |
| Linoleic Acid (18:2 n-6) | 7.1 g | 2 g | 15 | 350 |
| Linolenic Acid (18:3) | 920 mg | 260.8 mg | 16 | 199 |
| trans-Polyenoic Fatty Acids | 95 mg | 26.9 mg | 17 | 131 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 967 mg | 274.1 mg | 11 | 180 |
| Arginine | 1.4 g | 382.7 mg | 7 | 176 |
| Aspartic Acid | 1.3 g | 379.9 mg | 15 | 255 |
| Cystine | 267 mg | 75.7 mg | 8 | 229 |
| Glutamic Acid | 3.3 g | 932.7 mg | 16 | 313 |
| Glycine | 875 mg | 248.1 mg | 8 | 282 |
| Histidine | 762 mg | 216 mg | 6 | 284 |
| Hydroxyproline | 30 mg | 8.5 mg | 11 | 353 |
| Isoleucine | 823 mg | 233.3 mg | 15 | 286 |
| Leucine | 1.6 g | 439.4 mg | 10 | 190 |
| Lysine | 2.3 g | 663.4 mg | 4 | 120 |
| Methionine | 525 mg | 148.8 mg | 7 | 445 |
| Phenylalanine | 741 mg | 210.1 mg | 19 | 355 |
| Proline | 1.2 g | 326 mg | 19 | 153 |
| Serine | 772 mg | 218.9 mg | 10 | 339 |
| Threonine | 535 mg | 151.7 mg | 20 | 523 |
| Tryptophan | 206 mg | 58.4 mg | 12 | 259 |
| Tyrosine | 535 mg | 151.7 mg | 12 | 535 |
| Valine | 885 mg | 250.9 mg | 20 | 247 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.7 g | 5.3 g | 11 | 376 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 7 µg | 2 µg | 19 | 282 |
| Folate, total | 7 µg | 2 µg | 35 | 387 |
| Niacin | 7 mg | 2 mg | 8 | 448 |
| Pantothenic Acid | 1.4 mg | 394.1 µg | 7 | 196 |
| Riboflavin | 137 µg | 38.8 µg | 37 | 674 |
| Thiamin | 93 µg | 26.4 µg | 31 | 791 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 49 | 717 |
| Vitamin B6 | 444 µg | 125.9 µg | 13 | 537 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 360 µg | 18 | 516 |
| beta-Carotene | 2 µg | 0.6 µg | 54 | 1164 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 13 | 184 |
| beta-Tocopherol | 150 µg | 42.5 µg | 12 | 69 |
| beta-Tocotrienol | 110 µg | 31.2 µg | 16 | 78 |
| delta-Tocopherol | 2.5 mg | 711.6 µg | 18 | 58 |
| gamma-Tocopherol | 7.1 mg | 2 mg | 18 | 110 |
| gamma-Tocotrienol | 60 µg | 17 µg | 18 | 90 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 45 | 985 |
| Menaquinone-4 | 5.9 µg | 1.7 µg | 6 | 60 |
| Phylloquinone | 33.3 µg | 9.4 µg | 19 | 595 |
| Retinol | 2 µg | 0.6 µg | 37 | 479 |
| Vitamin A, IU | 10 IU | 2.8 IU | 73 | 1028 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 51 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 61 | 539 |
| Copper, Cu | 69 µg | 19.6 µg | 36 | 780 |
| Iron, Fe | 580 µg | 164.4 µg | 59 | 867 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Manganese, Mn | 266 µg | 75.4 µg | 29 | 766 |
| Phosphorus, P | 275 mg | 78 mg | 17 | 389 |
| Potassium, K | 330 mg | 93.6 mg | 18 | 568 |
| Selenium, Se | 15.2 µg | 4.3 µg | 44 | 539 |
| Sodium, Na | 871 mg | 246.9 mg | 7 | 288 |
| Zinc, Zn | 670 µg | 189.9 µg | 50 | 852 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 42 mg | 11.9 mg | 20 | 339 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.6 g | 12.1 g | 74 | 1780 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 873.2 mg | 8 | 352 |
| Kcal (Energy) | 294 kcal | 83.3 kcal | 22 | 394 |
| KJ (Energy) | 1,230 kj | 348.7 kj | 18 | 183 |
Foods Available Online
We searched Amazon for "Organic Chicken Tenderloin" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 36.0 g | 1.3 oz |
| Serving | 103.0 g | 3.6 oz |
9 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 9
Click on a food to explore all of the nutrients it contains.
| Cracker Barrel | No of Nutrients |
| 102 | |
| 98 | |
| 88 | |
| 88 | |
| 90 | |
| 102 | |
(From Kid's Menu) | 108 |
(Thick-Cut) | 101 |
| 93 |
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