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Nutritional Profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

We got 107 nutritional values in our nutrition profile for Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 45 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

20.2%
15.4%
18.7%
42.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

2.8%
3.4%
8.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

In food category: Restaurant Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.2 g
5.7 g
44
1108
Fiber, total dietary
1 g
283.5 mg
28
248
Maltose
100 mg
28.3 mg
29
203
Starch
20.7 g
5.9 g
19
234
Sucrose
90 mg
25.5 mg
46
441
Sugars (Total incl. NLEA)
190 mg
53.9 mg
80
1657
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
972.4 mg
40
1239
Fatty Acids, total polyunsaturated
8.1 g
2.3 g
14
332
Fatty Acids, total saturated
2.8 g
802.3 mg
44
1243
Fatty Acids, total trans
126 mg
35.7 mg
45
637
Total Lipid (Fat)
15.4 g
4.4 g
28
562
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
51 mg
14.5 mg
11
178
Behenic Acid (22:0)
53 mg
15 mg
12
133
Capric Acid (10:0)
3 mg
0.9 mg
46
529
Caprylic Acid (8:0)
6 mg
1.7 mg
36
398
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
37
308
Lauric Acid (12:0)
2 mg
0.6 mg
46
708
Lignoceric Acid (24:0)
20 mg
5.7 mg
7
88
Myristic Acid (14:0)
17 mg
4.8 mg
65
1133
Palmitic Acid (16:0)
1.7 g
484.8 mg
37
1071
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
41
171
Stearic Acid (18:0)
949 mg
269 mg
27
751
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
8
52
Elaidic Acid (18:1 t)
31 mg
8.8 mg
62
634
Erucic Acid (22:1)
2 mg
0.6 mg
10
209
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
26
181
Myristoleic Acid (14:1)
1 mg
0.3 mg
48
203
Oleate (18:1 c)
3.3 g
935.5 mg
37
456
Oleic Acid (18:1)
3.3 g
944 mg
39
1211
Palmitoleate (16:1 c)
38 mg
10.8 mg
56
465
Palmitoleic Acid (16:1)
38 mg
10.8 mg
60
945
Paullinic Acid (20:1)
47 mg
13.3 mg
32
427
trans-Monoenoic Fatty Acids
31 mg
8.8 mg
61
625
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
11 mg
3.1 mg
7
41
alpha-Linolenic Acid, ALA (18:3 n-3)
851 mg
241.3 mg
15
77
cis-Linoleic Acid (18:2 n-6 c,c)
7 g
2 g
16
120
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
26
168
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
14
49
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
13
418
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
14
194
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
12
133
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
16
257
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
13
64
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
69 mg
19.6 mg
9
22
Linelaidic Acid (18:2 t)
95 mg
26.9 mg
18
100
Linoleic Acid (18:2 n-6)
7.1 g
2 g
15
350
Linolenic Acid (18:3)
920 mg
260.8 mg
16
199
trans-Polyenoic Fatty Acids
95 mg
26.9 mg
17
131
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
967 mg
274.1 mg
11
180
Arginine
1.4 g
382.7 mg
7
176
Aspartic Acid
1.3 g
379.9 mg
15
255
Cystine
267 mg
75.7 mg
8
229
Glutamic Acid
3.3 g
932.7 mg
16
313
Glycine
875 mg
248.1 mg
8
282
Histidine
762 mg
216 mg
6
284
Hydroxyproline
30 mg
8.5 mg
11
353
Isoleucine
823 mg
233.3 mg
15
286
Leucine
1.6 g
439.4 mg
10
190
Lysine
2.3 g
663.4 mg
4
120
Methionine
525 mg
148.8 mg
7
445
Phenylalanine
741 mg
210.1 mg
19
355
Proline
1.2 g
326 mg
19
153
Serine
772 mg
218.9 mg
10
339
Threonine
535 mg
151.7 mg
20
523
Tryptophan
206 mg
58.4 mg
12
259
Tyrosine
535 mg
151.7 mg
12
535
Valine
885 mg
250.9 mg
20
247
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.7 g
5.3 g
11
376
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
7 µg
2 µg
19
282
Folate, total
7 µg
2 µg
35
387
Niacin
7 mg
2 mg
8
448
Pantothenic Acid
1.4 mg
394.1 µg
7
196
Riboflavin
137 µg
38.8 µg
37
674
Thiamin
93 µg
26.4 µg
31
791
Vitamin B12
0.1 µg
0.04 µg
49
717
Vitamin B6
444 µg
125.9 µg
13
537
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
360 µg
18
516
beta-Carotene
2 µg
0.6 µg
54
1164
beta-Cryptoxanthin
1 µg
0.3 µg
13
184
beta-Tocopherol
150 µg
42.5 µg
12
69
beta-Tocotrienol
110 µg
31.2 µg
16
78
delta-Tocopherol
2.5 mg
711.6 µg
18
58
gamma-Tocopherol
7.1 mg
2 mg
18
110
gamma-Tocotrienol
60 µg
17 µg
18
90
Lutein + Zeaxanthin
49 µg
13.9 µg
45
985
Menaquinone-4
5.9 µg
1.7 µg
6
60
Phylloquinone
33.3 µg
9.4 µg
19
595
Retinol
2 µg
0.6 µg
37
479
Vitamin A, IU
10 IU
2.8 IU
73
1028
Vitamin A, RAE
2 µg
0.6 µg
51
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
61
539
Copper, Cu
69 µg
19.6 µg
36
780
Iron, Fe
580 µg
164.4 µg
59
867
Magnesium, Mg
29 mg
8.2 mg
11
311
Manganese, Mn
266 µg
75.4 µg
29
766
Phosphorus, P
275 mg
78 mg
17
389
Potassium, K
330 mg
93.6 mg
18
568
Selenium, Se
15.2 µg
4.3 µg
44
539
Sodium, Na
871 mg
246.9 mg
7
288
Zinc, Zn
670 µg
189.9 µg
50
852
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
42 mg
11.9 mg
20
339
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.6 g
12.1 g
74
1780
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
873.2 mg
8
352
Kcal (Energy)
294 kcal
83.3 kcal
22
394
KJ (Energy)
1,230 kj
348.7 kj
18
183
Figure 3. Nutritional profile of cracker barrel chicken tenderloin platter (fried, from kid's menu) with 107 nutrient values.

Foods Available Online

We searched Amazon for "Organic Chicken Tenderloin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece36.0 g1.3 oz
Serving103.0 g3.6 oz
Figure 4. Common serving sizes of cracker barrel chicken tenderloin platter (fried, from kid's menu)

9 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Cracker BarrelNo of
Nutrients
102
98
88
88
90
102
108
101
93
Figure 5. Similar restaurant foods 1 to 9.

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