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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

We got 107 nutritional values in our nutrition profile for Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 45 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

20.2%
15.4%
18.7%
42.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

2.8%
3.4%
8.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

In food category: Restaurant Foods

Nutrients (107)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1 g
283.5 mg
28
248
100 mg
28.3 mg
29
203
20.7 g
5.9 g
19
234
90 mg
25.5 mg
46
441
190 mg
53.9 mg
80
1657
Fatty Acids (5)
Saturated Fats (11)
51 mg
14.5 mg
11
178
53 mg
15 mg
12
133
3 mg
0.9 mg
46
529
6 mg
1.7 mg
36
398
2 mg
0.6 mg
46
708
17 mg
4.8 mg
65
1133
1.7 g
484.8 mg
37
1071
949 mg
269 mg
27
751
Monounsaturated Fats (11)
31 mg
8.8 mg
62
634
2 mg
0.6 mg
10
209
3.3 g
935.5 mg
37
456
3.3 g
944 mg
39
1211
38 mg
10.8 mg
56
465
38 mg
10.8 mg
60
945
47 mg
13.3 mg
32
427
Polyunsaturated Fats (17)
Amino Acids (19)
967 mg
274.1 mg
11
180
1.4 g
382.7 mg
7
176
1.3 g
379.9 mg
15
255
267 mg
75.7 mg
8
229
3.3 g
932.7 mg
16
313
875 mg
248.1 mg
8
282
762 mg
216 mg
6
284
30 mg
8.5 mg
11
353
823 mg
233.3 mg
15
286
1.6 g
439.4 mg
10
190
2.3 g
663.4 mg
4
120
525 mg
148.8 mg
7
445
741 mg
210.1 mg
19
355
1.2 g
326 mg
19
153
772 mg
218.9 mg
10
339
535 mg
151.7 mg
20
523
206 mg
58.4 mg
12
259
535 mg
151.7 mg
12
535
885 mg
250.9 mg
20
247
Protein (1)
18.7 g
5.3 g
11
376
Water-soluble Vitamins (8)
7 µg
2 µg
19
282
7 µg
2 µg
35
387
7 mg
2 mg
8
448
1.4 mg
394.1 µg
7
196
137 µg
38.8 µg
37
674
93 µg
26.4 µg
31
791
0.1 µg
0.04 µg
49
717
444 µg
125.9 µg
13
537
Fat-soluble Vitamins (14)
1.3 mg
360 µg
18
516
2 µg
0.6 µg
54
1164
1 µg
0.3 µg
13
184
150 µg
42.5 µg
12
69
110 µg
31.2 µg
16
78
2.5 mg
711.6 µg
18
58
7.1 mg
2 mg
18
110
60 µg
17 µg
18
90
49 µg
13.9 µg
45
985
5.9 µg
1.7 µg
6
60
33.3 µg
9.4 µg
19
595
2 µg
0.6 µg
37
479
10 IU
2.8 IU
73
1028
2 µg
0.6 µg
51
711
Minerals (10)
12 mg
3.4 mg
61
539
69 µg
19.6 µg
36
780
580 µg
164.4 µg
59
867
29 mg
8.2 mg
11
311
266 µg
75.4 µg
29
766
275 mg
78 mg
17
389
330 mg
93.6 mg
18
568
15.2 µg
4.3 µg
44
539
871 mg
246.9 mg
7
288
670 µg
189.9 µg
50
852
Other Micronutrients (1)
42 mg
11.9 mg
20
339
Water (1)
42.6 g
12.1 g
74
1780
Other (3)
3.1 g
873.2 mg
8
352
294 kcal
83.3 kcal
22
394
1,230 kj
348.7 kj
18
183
Figure 1. Nutritional profile of cracker barrel chicken tenderloin platter (fried, from kid's menu) with 107 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Chicken Tenderloin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece36.0 g1.3 oz
Serving103.0 g3.6 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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