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Nutritional Profile of Cracker Barrel Coleslaw - Care Omnia Nutrition

We got 98 nutritional values in our nutrition profile for Cracker Barrel Coleslaw.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cracker Barrel Coleslaw

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker Barrel Coleslaw

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker Barrel Coleslaw

13%
13.2%
0.9%
72.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker Barrel Coleslaw

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker Barrel Coleslaw

2%
2.8%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker Barrel Coleslaw

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker Barrel Coleslaw

In food category: Restaurant Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13 g
3.7 g
74
1434
Fiber, total dietary
1.6 g
453.6 mg
22
240
Fructose
4.2 g
1.2 g
1
132
Glucose
5.2 g
1.5 g
1
92
Sucrose
1.7 g
490.4 mg
14
305
Sugars (Total incl. NLEA)
11.1 g
3.1 g
7
746
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
779.6 mg
53
1397
Fatty Acids, total polyunsaturated
7.5 g
2.1 g
20
378
Fatty Acids, total saturated
2 g
578.3 mg
67
1433
Fatty Acids, total trans
85 mg
24.1 mg
64
676
Total Lipid (Fat)
13.2 g
3.7 g
36
640
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
43 mg
12.2 mg
19
186
Behenic Acid (22:0)
44 mg
12.5 mg
19
142
Capric Acid (10:0)
3 mg
0.9 mg
46
529
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
39
310
Lauric Acid (12:0)
2 mg
0.6 mg
46
708
Lignoceric Acid (24:0)
17 mg
4.8 mg
10
91
Myristic Acid (14:0)
11 mg
3.1 mg
70
1139
Palmitic Acid (16:0)
1.3 g
379.9 mg
56
1180
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
43
173
Stearic Acid (18:0)
560 mg
158.8 mg
58
1132
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
5
14
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
6 mg
1.7 mg
77
659
Erucic Acid (22:1)
2 mg
0.6 mg
10
209
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
29
184
Oleate (18:1 c)
2.7 g
754.1 mg
53
517
Oleic Acid (18:1)
2.7 g
756.9 mg
55
1365
Palmitoleate (16:1 c)
17 mg
4.8 mg
73
486
Palmitoleic Acid (16:1)
17 mg
4.8 mg
77
966
Paullinic Acid (20:1)
59 mg
16.7 mg
22
415
trans-Monoenoic Fatty Acids
8 mg
2.3 mg
73
648
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
alpha-Linolenic Acid, ALA (18:3 n-3)
831 mg
235.6 mg
18
81
cis-Linoleic Acid (18:2 n-6 c,c)
6.5 g
1.8 g
21
134
Conjugated Linoleic Acid, CLA (18:2)
15 mg
4.3 mg
32
174
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
16
137
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
37
282
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
24
75
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
66 mg
18.7 mg
11
24
Linelaidic Acid (18:2 t)
76 mg
21.5 mg
27
119
Linoleic Acid (18:2 n-6)
6.5 g
1.9 g
20
389
Linolenic Acid (18:3)
897 mg
254.3 mg
18
208
trans-Polyenoic Fatty Acids
77 mg
21.8 mg
26
149
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
40 mg
11.3 mg
91
922
Arginine
80 mg
22.7 mg
87
905
Aspartic Acid
70 mg
19.8 mg
89
981
Cystine
10 mg
2.8 mg
78
486
Glutamic Acid
100 mg
28.3 mg
85
1054
Glycine
30 mg
8.5 mg
87
973
Histidine
20 mg
5.7 mg
86
988
Isoleucine
30 mg
8.5 mg
93
991
Leucine
40 mg
11.3 mg
87
988
Lysine
60 mg
17 mg
86
933
Methionine
10 mg
2.8 mg
89
940
Phenylalanine
30 mg
8.5 mg
90
1012
Proline
70 mg
19.8 mg
85
995
Serine
40 mg
11.3 mg
89
1026
Threonine
20 mg
5.7 mg
87
992
Tryptophan
10 mg
2.8 mg
78
455
Tyrosine
20 mg
5.7 mg
84
1017
Valine
40 mg
11.3 mg
88
1004
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
890 mg
252.3 mg
94
1530
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
280 µg
79.4 µg
99
2251
Pantothenic Acid
255 µg
72.3 µg
68
931
Riboflavin
52 µg
14.7 µg
75
759
Thiamin
30 µg
8.5 µg
58
854
Vitamin B6
125 µg
35.4 µg
47
856
Vitamin C
14.2 mg
4 mg
2
481
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
163 µg
46.2 µg
7
329
alpha-Tocopherol
970 µg
275 µg
30
546
beta-Carotene
374 µg
106 µg
7
815
beta-Cryptoxanthin
1 µg
0.3 µg
13
184
beta-Tocopherol
100 µg
28.3 µg
17
74
delta-Tocopherol
2.2 mg
629.4 µg
27
71
gamma-Tocopherol
7.2 mg
2 mg
17
107
gamma-Tocotrienol
40 µg
11.3 µg
20
92
Lutein + Zeaxanthin
70 µg
19.8 µg
34
964
Phylloquinone
88.1 µg
25 µg
1
318
Retinol
5 µg
1.4 µg
34
476
Vitamin A, IU
777 IU
220.3 IU
8
441
Vitamin A, RAE
43 µg
12.2 µg
27
668
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
43
513
Copper, Cu
19 µg
5.4 µg
64
830
Iron, Fe
290 µg
82.2 µg
73
900
Magnesium, Mg
11 mg
3.1 mg
29
367
Manganese, Mn
144 µg
40.8 µg
72
886
Phosphorus, P
24 mg
6.8 mg
90
650
Potassium, K
162 mg
45.9 mg
55
736
Selenium, Se
2.2 µg
0.6 µg
79
672
Sodium, Na
110 mg
31.2 mg
91
1039
Zinc, Zn
160 µg
45.4 µg
77
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
11 mg
3.1 mg
42
370
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.2 g
20.5 g
17
971
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
700 mg
198.4 mg
88
597
Kcal (Energy)
175 kcal
49.6 kcal
59
513
KJ (Energy)
730 kj
207 kj
57
461
Figure 3. Nutritional profile of cracker barrel coleslaw with 98 nutrient values.

Foods Available Online

We searched Amazon for "Organic Coleslaw" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cracker Barrel Coleslaw

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving167.0 g5.9 oz
Figure 4. Common serving sizes of cracker barrel coleslaw

9 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Cracker BarrelNo of
Nutrients
107
102
88
88
90
102
108
101
93
Figure 5. Similar restaurant foods 1 to 9.

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We update/review our recommendations several times per year.

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