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Nutritional Profile of Cracker Barrel Onion Rings (Thick-Cut)

We got 101 nutritional values in our nutrition profile for Cracker Barrel Onion Rings (Thick-Cut).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cracker Barrel Onion Rings (Thick-Cut)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker Barrel Onion Rings (Thick-Cut)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker Barrel Onion Rings (Thick-Cut)

41%
16%
4.8%
36.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker Barrel Onion Rings (Thick-Cut)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker Barrel Onion Rings (Thick-Cut)

2.9%
3.6%
8.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker Barrel Onion Rings (Thick-Cut)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker Barrel Onion Rings (Thick-Cut)

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41 g
11.6 g
2
627
Fiber, total dietary
2.2 g
623.7 mg
16
230
Fructose
1.2 g
326 mg
13
290
Glucose
1.4 g
385.6 mg
11
271
Maltose
830 mg
235.3 mg
8
134
Starch
33.5 g
9.5 g
4
149
Sucrose
1.5 g
422.4 mg
16
322
Sugars (Total incl. NLEA)
4.8 g
1.4 g
15
1194
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
33
1200
Fatty Acids, total polyunsaturated
8.7 g
2.5 g
11
299
Fatty Acids, total saturated
2.9 g
833.5 mg
41
1220
Fatty Acids, total trans
202 mg
57.3 mg
30
563
Total Lipid (Fat)
16 g
4.5 g
26
540
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
54 mg
15.3 mg
10
175
Behenic Acid (22:0)
52 mg
14.7 mg
13
134
Capric Acid (10:0)
9 mg
2.6 mg
40
523
Caprylic Acid (8:0)
6 mg
1.7 mg
36
398
Heptadecanoic Acid (17:0)
18 mg
5.1 mg
34
305
Lauric Acid (12:0)
1 mg
0.3 mg
47
709
Lignoceric Acid (24:0)
20 mg
5.7 mg
7
88
Myristic Acid (14:0)
16 mg
4.5 mg
66
1134
Palmitic Acid (16:0)
1.8 g
499 mg
36
1058
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
42
172
Stearic Acid (18:0)
1 g
283.5 mg
24
705
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
4 mg
1.1 mg
2
11
cis-Erucic Acid (22:1 c)
6 mg
1.7 mg
4
48
Elaidic Acid (18:1 t)
94 mg
26.6 mg
32
572
Erucic Acid (22:1)
10 mg
2.8 mg
2
201
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
26
181
Oleate (18:1 c)
3.5 g
978.1 mg
31
442
Oleic Acid (18:1)
3.5 g
1 g
34
1165
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
33
85
Palmitoleate (16:1 c)
23 mg
6.5 mg
67
480
Palmitoleic Acid (16:1)
24 mg
6.8 mg
71
959
Paullinic Acid (20:1)
46 mg
13 mg
33
428
trans-Monoenoic Fatty Acids
99 mg
28.1 mg
30
557
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
916 mg
259.7 mg
11
70
cis-Linoleic Acid (18:2 n-6 c,c)
7.6 g
2.1 g
12
107
Conjugated Linoleic Acid, CLA (18:2)
24 mg
6.8 mg
24
165
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
15
136
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
41
286
gamma-Linolenic Acid, GLA (18:3 n-6)
69 mg
19.6 mg
9
22
Linelaidic Acid (18:2 t)
103 mg
29.2 mg
15
94
Linoleic Acid (18:2 n-6)
7.7 g
2.2 g
11
322
Linolenic Acid (18:3)
985 mg
279.2 mg
12
181
trans-Polyenoic Fatty Acids
103 mg
29.2 mg
13
124
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
150 mg
42.5 mg
80
813
Arginine
250 mg
70.9 mg
71
740
Aspartic Acid
210 mg
59.5 mg
87
849
Cystine
120 mg
34 mg
43
376
Glutamic Acid
1.5 g
422.4 mg
59
493
Glycine
200 mg
56.7 mg
62
809
Histidine
120 mg
34 mg
70
888
Isoleucine
160 mg
45.4 mg
79
862
Leucine
350 mg
99.2 mg
71
713
Lysine
140 mg
39.7 mg
76
853
Methionine
80 mg
22.7 mg
73
870
Phenylalanine
240 mg
68 mg
72
812
Proline
710 mg
201.3 mg
41
446
Serine
200 mg
56.7 mg
75
876
Threonine
100 mg
28.3 mg
81
913
Tryptophan
50 mg
14.2 mg
67
415
Tyrosine
110 mg
31.2 mg
70
928
Valine
200 mg
56.7 mg
78
845
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
72
1142
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
14 µg
4 µg
13
275
Folate, total
14 µg
4 µg
28
377
Niacin
860 µg
243.8 µg
73
1701
Pantothenic Acid
355 µg
100.6 µg
52
833
Riboflavin
73 µg
20.7 µg
65
738
Thiamin
123 µg
34.9 µg
16
761
Vitamin B6
84 µg
23.8 µg
60
897
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
1.3 mg
371.4 µg
16
512
alpha-Tocotrienol
30 µg
8.5 µg
11
88
beta-Carotene
15 µg
4.3 µg
45
1151
beta-Cryptoxanthin
9 µg
2.6 µg
7
176
beta-Tocopherol
150 µg
42.5 µg
12
69
beta-Tocotrienol
220 µg
62.4 µg
8
67
delta-Tocopherol
3 mg
856.2 µg
13
45
gamma-Tocopherol
8 mg
2.3 mg
11
84
gamma-Tocotrienol
20 µg
5.7 µg
22
94
Lutein + Zeaxanthin
69 µg
19.6 µg
35
965
Phylloquinone
36.1 µg
10.2 µg
15
572
Retinol
2 µg
0.6 µg
37
479
Vitamin A, IU
41 IU
11.6 IU
63
997
Vitamin A, RAE
4 µg
1.1 µg
49
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
54
529
Copper, Cu
87 µg
24.7 µg
27
762
Iron, Fe
730 µg
207 µg
50
850
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
531 µg
150.5 µg
2
530
Phosphorus, P
100 mg
28.3 mg
64
564
Potassium, K
141 mg
40 mg
64
757
Selenium, Se
3.6 µg
1 µg
76
657
Sodium, Na
463 mg
131.3 mg
44
686
Zinc, Zn
550 µg
155.9 µg
57
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.7 g
10.4 g
88
1872
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
450.8 mg
58
501
Kcal (Energy)
327 kcal
92.7 kcal
10
361
KJ (Energy)
1,370 kj
388.4 kj
9
169
Figure 3. Nutritional profile of cracker barrel onion rings (thick-cut) with 101 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce

365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market

Common Serving Sizes Of Cracker Barrel Onion Rings (Thick-Cut)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving261.0 g9.2 oz
Figure 4. Common serving sizes of cracker barrel onion rings (thick-cut)

9 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 9

Click on a food to explore all of the nutrients it contains.

Cracker BarrelNo of
Nutrients
107
102
98
88
88
90
102
108
93
Figure 5. Similar restaurant foods 1 to 9.

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