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Nutritional Profile of Buttermilk Dressing (Lite, Salad Dressing)

We got 67 nutritional values in our nutrition profile for Buttermilk Dressing (Lite, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Stigmasterol (Other Micronutrients)

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Campesterol (Other Micronutrients)
18:2 i (Polyunsaturated Fats)
beta-Sitosterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for 16 nutrients.

Most notable of them being

18:2 i (Polyunsaturated Fats)
Phosphorus, P (Minerals)
Campesterol (Other Micronutrients)
Lactose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

Sucrose (Carbohydrates)
Behenic Acid (22:0) (Saturated Fats)
Fatty Acids, total trans (Fatty Acids)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Buttermilk Dressing (Lite, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Buttermilk Dressing (Lite, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Buttermilk Dressing (Lite, Salad Dressing)

21.3%

12.4%

1.3%

62%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Buttermilk Dressing (Lite, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Buttermilk Dressing (Lite, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	21.3 g	6 g	32	1063
Fiber, total dietary	1.1 g	311.8 mg	14	247
Fructose	610 mg	172.9 mg	18	343
Glucose	660 mg	187.1 mg	19	338
Lactose	1 g	294.8 mg	2	119
Sucrose	890 mg	252.3 mg	11	360
Sugars (Total incl. NLEA)	3.8 g	1.1 g	62	1299
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.8 g	791 mg	43	1388
Fatty Acids, total polyunsaturated	4.2 g	1.2 g	39	693
Fatty Acids, total saturated	1.3 g	354.4 mg	45	1732
Fatty Acids, total trans	59 mg	16.7 mg	13	702
Total Lipid (Fat)	12.4 g	3.5 g	38	663
Saturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	34 mg	9.6 mg	15	195
Behenic Acid (22:0)	28 mg	7.9 mg	13	158
Heptadecanoic Acid (17:0)	4 mg	1.1 mg	9	319
Myristic Acid (14:0)	13 mg	3.7 mg	31	1137
Palmitic Acid (16:0)	793 mg	224.8 mg	44	1493
Stearic Acid (18:0)	377 mg	106.9 mg	40	1314
Monounsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleate (18:1 c)	2.7 g	771.1 mg	9	512
Oleic Acid (18:1)	2.7 g	771.1 mg	44	1352
Palmitoleate (16:1 c)	13 mg	3.7 mg	9	490
Palmitoleic Acid (16:1)	13 mg	3.7 mg	33	970
Paullinic Acid (20:1)	57 mg	16.2 mg	27	417
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
18:2 i	59 mg	16.7 mg	1	30
alpha-Linolenic Acid, ALA (18:3 n-3)	527 mg	149.4 mg	9	145
cis-Linoleic Acid (18:2 n-6 c,c)	3.6 g	1 g	9	230
Linoleic Acid (18:2 n-6)	3.7 g	1 g	39	687
Linolenic Acid (18:3)	527 mg	149.4 mg	41	443
trans-Polyenoic Fatty Acids	59 mg	16.7 mg	7	167
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.3 g	354.4 mg	32	1494
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	4 µg	1.1 µg	16	451
Folate, food	4 µg	1.1 µg	16	285
Folate, total	4 µg	1.1 µg	16	390
Niacin	7 µg	2 µg	60	2518
Pantothenic Acid	861 µg	244.1 µg	2	347
Riboflavin	27 µg	7.7 µg	39	784
Thiamin	22 µg	6.2 µg	29	862
Vitamin B6	29 µg	8.2 µg	37	952
Vitamin C	600 µg	170.1 µg	27	617
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2 µg	0.6 µg	15	462
alpha-Tocopherol	1.6 mg	453.6 µg	34	483
beta-Carotene	4 µg	1.1 µg	43	1162
beta-Cryptoxanthin	2 µg	0.6 µg	22	183
Lutein + Zeaxanthin	49 µg	13.9 µg	15	985
Phylloquinone	34.8 µg	9.9 µg	24	583
Retinol	17 µg	4.8 µg	6	464
Vitamin A, IU	67 IU	19 IU	22	971
Vitamin A, RAE	18 µg	5.1 µg	22	695
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	40 mg	11.3 mg	16	507
Copper, Cu	162 µg	45.9 µg	8	687
Iron, Fe	690 µg	195.6 µg	27	855
Magnesium, Mg	6 mg	1.7 mg	22	391
Manganese, Mn	53 µg	15 µg	17	977
Phosphorus, P	193 mg	54.7 mg	1	471
Potassium, K	132 mg	37.4 mg	28	766
Selenium, Se	2.9 µg	0.8 µg	13	665
Sodium, Na	1.1 g	317.5 mg	20	168
Zinc, Zn	620 µg	175.8 µg	8	858
Other Micronutrients (5)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Sitosterol	38 mg	10.8 mg	3	53
Campesterol	20 mg	5.7 mg	2	26
Cholesterol	16 mg	4.5 mg	20	365
Choline	16 mg	4.5 mg	18	996
Stigmasterol	9 mg	2.6 mg	3	23
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	62 g	17.6 g	45	1291
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3 g	839.1 mg	16	364
Kcal (Energy)	202 kcal	57.3 kcal	42	486
KJ (Energy)	845 kj	239.6 kj	34	348

Figure 2. Nutritional profile of buttermilk dressing (lite, salad dressing) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Buttermilk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Buttermilk Dressing (Lite, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Tablespoon	15.0 g	0.5 oz
Serving (2 Tbsp)	30.0 g	1.1 oz

Figure 3. Common serving sizes of buttermilk dressing (lite, salad dressing)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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