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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Buttermilk Dressing (Lite, Salad Dressing)

We got 67 nutritional values in our nutrition profile for Buttermilk Dressing (Lite, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for 16 nutrients.

Most notable of them being

  • 18:2 i (Polyunsaturated Fats)
  • Phosphorus, P (Minerals)
  • Campesterol (Other Micronutrients)
  • Lactose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Buttermilk Dressing (Lite, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Buttermilk Dressing (Lite, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Buttermilk Dressing (Lite, Salad Dressing)

21.3%
12.4%
1.3%
62%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Buttermilk Dressing (Lite, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Buttermilk Dressing (Lite, Salad Dressing)

In food category: Dressings and Condiments

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.1 g
311.8 mg
14
247
610 mg
172.9 mg
18
343
660 mg
187.1 mg
19
338
1 g
294.8 mg
2
119
890 mg
252.3 mg
11
360
Fatty Acids (5)
Saturated Fats (6)
34 mg
9.6 mg
15
195
28 mg
7.9 mg
13
158
13 mg
3.7 mg
31
1137
793 mg
224.8 mg
44
1493
377 mg
106.9 mg
40
1314
Monounsaturated Fats (5)
2.7 g
771.1 mg
9
512
2.7 g
771.1 mg
44
1352
13 mg
3.7 mg
9
490
13 mg
3.7 mg
33
970
57 mg
16.2 mg
27
417
Polyunsaturated Fats (6)
Protein (1)
1.3 g
354.4 mg
32
1494
Water-soluble Vitamins (9)
4 µg
1.1 µg
16
451
4 µg
1.1 µg
16
285
4 µg
1.1 µg
16
390
7 µg
2 µg
60
2518
861 µg
244.1 µg
2
347
27 µg
7.7 µg
39
784
22 µg
6.2 µg
29
862
29 µg
8.2 µg
37
952
600 µg
170.1 µg
27
617
Fat-soluble Vitamins (9)
2 µg
0.6 µg
15
462
1.6 mg
453.6 µg
34
483
4 µg
1.1 µg
43
1162
2 µg
0.6 µg
22
183
49 µg
13.9 µg
15
985
34.8 µg
9.9 µg
24
583
17 µg
4.8 µg
6
464
67 IU
19 IU
22
971
18 µg
5.1 µg
22
695
Minerals (10)
40 mg
11.3 mg
16
507
162 µg
45.9 µg
8
687
690 µg
195.6 µg
27
855
6 mg
1.7 mg
22
391
53 µg
15 µg
17
977
193 mg
54.7 mg
1
471
132 mg
37.4 mg
28
766
2.9 µg
0.8 µg
13
665
1.1 g
317.5 mg
20
168
620 µg
175.8 µg
8
858
Other Micronutrients (5)
38 mg
10.8 mg
3
53
20 mg
5.7 mg
2
26
16 mg
4.5 mg
20
365
16 mg
4.5 mg
18
996
9 mg
2.6 mg
3
23
Water (1)
62 g
17.6 g
45
1291
Other (3)
3 g
839.1 mg
16
364
202 kcal
57.3 kcal
42
486
845 kj
239.6 kj
34
348
Figure 1. Nutritional profile of buttermilk dressing (lite, salad dressing) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Buttermilk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Buttermilk Dressing (Lite, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon15.0 g0.5 oz
Serving (2 Tbsp)30.0 g1.1 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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