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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pistachio Nuts (Raw, Nuts)




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Pistachio Nuts

We got 82 nutritional values in our nutrition profile for Pistachio Nuts (Raw, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pistachio Nuts (Raw, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pistachio Nuts (Raw, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pistachio Nuts (Raw, Nuts)

27.2%
45.3%
20.2%
4.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pistachio Nuts (Raw, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pistachio Nuts (Raw, Nuts)

5.9%
23.3%
14.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pistachio Nuts (Raw, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pistachio Nuts (Raw, Nuts)

In food category: Nuts and Seeds

Nutrients (82)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
10.6 g
3 g
18
141
240 mg
68 mg
2
379
320 mg
90.7 mg
4
372
170 mg
48.2 mg
1
197
1.7 g
473.4 mg
6
456
6.9 g
1.9 g
5
126
Fatty Acids (4)
Saturated Fats (8)
46 mg
13 mg
28
183
40 mg
11.3 mg
21
146
4 mg
1.1 mg
32
528
12 mg
3.4 mg
14
346
19 mg
5.4 mg
67
1131
5.3 g
1.5 g
19
423
478 mg
135.5 mg
114
1214
Monounsaturated Fats (3)
22.7 g
6.4 g
61
158
495 mg
140.3 mg
4
489
89 mg
25.2 mg
61
385
Polyunsaturated Fats (3)
Amino Acids (18)
973 mg
275.8 mg
25
175
2.1 g
603.8 mg
38
97
1.9 g
533 mg
30
201
292 mg
82.8 mg
37
204
4.3 g
1.2 g
32
212
1 g
286.3 mg
36
158
512 mg
145.1 mg
32
524
917 mg
260 mg
21
195
1.6 g
453.6 mg
17
185
1.1 g
323.2 mg
14
241
360 mg
102.1 mg
33
604
1.1 g
309 mg
21
91
938 mg
265.9 mg
25
225
1.3 g
362.9 mg
17
84
684 mg
193.9 mg
35
404
251 mg
71.2 mg
38
214
509 mg
144.3 mg
38
555
1.3 g
354.4 mg
18
111
Protein (1)
20.2 g
5.7 g
39
347
Water-soluble Vitamins (9)
51 µg
14.5 µg
61
404
51 µg
14.5 µg
60
238
51 µg
14.5 µg
61
333
1.3 mg
368.5 µg
114
1456
520 µg
147.4 µg
62
671
160 µg
45.4 µg
81
651
870 µg
246.6 µg
19
147
1.7 mg
481.9 µg
2
85
5.6 mg
1.6 mg
26
567
Fat-soluble Vitamins (9)
10 µg
2.8 µg
1
454
2.9 mg
810.8 µg
62
358
305 µg
86.5 µg
1
870
800 µg
226.8 µg
5
149
20.4 mg
5.8 mg
8
29
1.7 mg
473.4 µg
2
20
2.9 mg
822.1 µg
1
169
516 IU
146.3 IU
3
578
26 µg
7.4 µg
4
686
Minerals (11)
105 mg
29.8 mg
45
440
1.3 mg
368.5 µg
47
127
3.4 µg
1 µg
2
188
3.9 mg
1.1 mg
54
529
121 mg
34.3 mg
85
199
1.2 mg
340.2 µg
73
254
490 mg
138.9 mg
42
192
1 g
289.2 mg
11
125
7 µg
2 µg
55
623
1 mg
283.5 µg
105
1161
2.2 mg
623.7 µg
101
693
Other Micronutrients (4)
198 mg
56.1 mg
3
11
10 mg
2.8 mg
5
32
214 mg
60.7 mg
3
18
5 mg
1.4 mg
5
27
Water (1)
4.4 g
1.2 g
73
2448
Other (3)
3 g
847.7 mg
47
361
560 kcal
158.8 kcal
66
131
2,340 kj
663.4 kj
38
72
Figure 1. Nutritional profile of pistachio nuts (raw, nuts) with 82 nutrient values.

Foods Available Online

We made a search on Amazon for "Pistachio Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pistachio Nuts (Raw, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Kernel0.7 g0.02 oz
Oz (49 Kernels)28.4 g1.0 oz
Cup123.0 g4.3 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Pistachio Nuts (6)
(Dry Roasted, With Salt Added, Nuts)

92

(Dry Roasted, Without Salt Added, Nuts)

93

(Lightly Salted)

43

(Not Further Specified)

43

43

List of similar nuts and seeds.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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