We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pistachio Nuts (Raw, Nuts)
We got 82 nutritional values in our nutrition profile for Pistachio Nuts (Raw, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.
These are
- beta-Sitosterol (Other Micronutrients)
- Phytosterols (Other Micronutrients)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Stigmasterol (Other Micronutrients)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Campesterol (Other Micronutrients)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for 21 nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Lysine (Amino Acids)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pistachio Nuts (Raw, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pistachio Nuts (Raw, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pistachio Nuts (Raw, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pistachio Nuts (Raw, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pistachio Nuts (Raw, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pistachio Nuts (Raw, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pistachio Nuts (Raw, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27.2 g | 7.7 g | 70 | 880 |
| Fiber, total dietary | 10.6 g | 3 g | 18 | 141 |
| Fructose | 240 mg | 68 mg | 2 | 379 |
| Glucose | 320 mg | 90.7 mg | 4 | 372 |
| Maltose | 170 mg | 48.2 mg | 1 | 197 |
| Starch | 1.7 g | 473.4 mg | 6 | 456 |
| Sucrose | 6.9 g | 1.9 g | 5 | 126 |
| Sugars (Total incl. NLEA) | 7.7 g | 2.2 g | 23 | 948 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 23.3 g | 6.6 g | 63 | 167 |
| Fatty Acids, total polyunsaturated | 14.4 g | 4.1 g | 57 | 180 |
| Fatty Acids, total saturated | 5.9 g | 1.7 g | 83 | 716 |
| Total Lipid (Fat) | 45.3 g | 12.8 g | 86 | 176 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 46 mg | 13 mg | 28 | 183 |
| Behenic Acid (22:0) | 40 mg | 11.3 mg | 21 | 146 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 32 | 528 |
| Caproic Acid (6:0) | 12 mg | 3.4 mg | 14 | 346 |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 19 | 314 |
| Myristic Acid (14:0) | 19 mg | 5.4 mg | 67 | 1131 |
| Palmitic Acid (16:0) | 5.3 g | 1.5 g | 19 | 423 |
| Stearic Acid (18:0) | 478 mg | 135.5 mg | 114 | 1214 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 22.7 g | 6.4 g | 61 | 158 |
| Palmitoleic Acid (16:1) | 495 mg | 140.3 mg | 4 | 489 |
| Paullinic Acid (20:1) | 89 mg | 25.2 mg | 61 | 385 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 14.1 g | 4 g | 9 | 50 |
| Linoleic Acid (18:2 n-6) | 14.1 g | 4 g | 51 | 160 |
| Linolenic Acid (18:3) | 289 mg | 81.9 mg | 47 | 667 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 973 mg | 275.8 mg | 25 | 175 |
| Arginine | 2.1 g | 603.8 mg | 38 | 97 |
| Aspartic Acid | 1.9 g | 533 mg | 30 | 201 |
| Cystine | 292 mg | 82.8 mg | 37 | 204 |
| Glutamic Acid | 4.3 g | 1.2 g | 32 | 212 |
| Glycine | 1 g | 286.3 mg | 36 | 158 |
| Histidine | 512 mg | 145.1 mg | 32 | 524 |
| Isoleucine | 917 mg | 260 mg | 21 | 195 |
| Leucine | 1.6 g | 453.6 mg | 17 | 185 |
| Lysine | 1.1 g | 323.2 mg | 14 | 241 |
| Methionine | 360 mg | 102.1 mg | 33 | 604 |
| Phenylalanine | 1.1 g | 309 mg | 21 | 91 |
| Proline | 938 mg | 265.9 mg | 25 | 225 |
| Serine | 1.3 g | 362.9 mg | 17 | 84 |
| Threonine | 684 mg | 193.9 mg | 35 | 404 |
| Tryptophan | 251 mg | 71.2 mg | 38 | 214 |
| Tyrosine | 509 mg | 144.3 mg | 38 | 555 |
| Valine | 1.3 g | 354.4 mg | 18 | 111 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 39 | 347 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 61 | 404 |
| Folate, food | 51 µg | 14.5 µg | 60 | 238 |
| Folate, total | 51 µg | 14.5 µg | 61 | 333 |
| Niacin | 1.3 mg | 368.5 µg | 114 | 1456 |
| Pantothenic Acid | 520 µg | 147.4 µg | 62 | 671 |
| Riboflavin | 160 µg | 45.4 µg | 81 | 651 |
| Thiamin | 870 µg | 246.6 µg | 19 | 147 |
| Vitamin B6 | 1.7 mg | 481.9 µg | 2 | 85 |
| Vitamin C | 5.6 mg | 1.6 mg | 26 | 567 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 1 | 454 |
| alpha-Tocopherol | 2.9 mg | 810.8 µg | 62 | 358 |
| beta-Carotene | 305 µg | 86.5 µg | 1 | 870 |
| delta-Tocopherol | 800 µg | 226.8 µg | 5 | 149 |
| gamma-Tocopherol | 20.4 mg | 5.8 mg | 8 | 29 |
| gamma-Tocotrienol | 1.7 mg | 473.4 µg | 2 | 20 |
| Lutein + Zeaxanthin | 2.9 mg | 822.1 µg | 1 | 169 |
| Vitamin A, IU | 516 IU | 146.3 IU | 3 | 578 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 4 | 686 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 105 mg | 29.8 mg | 45 | 440 |
| Copper, Cu | 1.3 mg | 368.5 µg | 47 | 127 |
| Fluoride, F | 3.4 µg | 1 µg | 2 | 188 |
| Iron, Fe | 3.9 mg | 1.1 mg | 54 | 529 |
| Magnesium, Mg | 121 mg | 34.3 mg | 85 | 199 |
| Manganese, Mn | 1.2 mg | 340.2 µg | 73 | 254 |
| Phosphorus, P | 490 mg | 138.9 mg | 42 | 192 |
| Potassium, K | 1 g | 289.2 mg | 11 | 125 |
| Selenium, Se | 7 µg | 2 µg | 55 | 623 |
| Sodium, Na | 1 mg | 283.5 µg | 105 | 1161 |
| Zinc, Zn | 2.2 mg | 623.7 µg | 101 | 693 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 198 mg | 56.1 mg | 3 | 11 |
| Campesterol | 10 mg | 2.8 mg | 5 | 32 |
| Phytosterols | 214 mg | 60.7 mg | 3 | 18 |
| Stigmasterol | 5 mg | 1.4 mg | 5 | 27 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.4 g | 1.2 g | 73 | 2448 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 847.7 mg | 47 | 361 |
| Kcal (Energy) | 560 kcal | 158.8 kcal | 66 | 131 |
| KJ (Energy) | 2,340 kj | 663.4 kj | 38 | 72 |
Foods Available Online
We searched Amazon for "Pistachio Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pistachio Nuts (Raw, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Kernel | 0.7 g | 0.02 oz |
| Oz (49 Kernels) | 28.4 g | 1.0 oz |
| Cup | 123.0 g | 4.3 oz |
6 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 6
Click on a food to explore all of the nutrients it contains.
| Pistachio Nuts | No of Nutrients |
(Dry Roasted, With Salt Added, Nuts) | 92 |
(Dry Roasted, Without Salt Added, Nuts) | 93 |
(Lightly Salted) | 43 |
(Not Further Specified) | 43 |
(Salted) | 43 |
(Without Salt) | 43 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
