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Nutritional Profile of Roasted Pistachio Nuts (Salted)

We got 43 nutritional values in our nutrition profile for Roasted Pistachio Nuts (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Pistachio Nuts (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Pistachio Nuts (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Pistachio Nuts (Salted)

27.2%
47%
20.2%
1.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Pistachio Nuts (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Pistachio Nuts (Salted)

5.8%
24.8%
14%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Pistachio Nuts (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Pistachio Nuts (Salted)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.2 g
7.7 g
70
880
Fiber, total dietary
9.9 g
2.8 g
23
148
Sugars (Total incl. NLEA)
7.4 g
2.1 g
26
966
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24.8 g
7 g
56
155
Fatty Acids, total polyunsaturated
14 g
4 g
60
184
Fatty Acids, total saturated
5.8 g
1.7 g
86
726
Total Lipid (Fat)
47 g
13.3 g
81
168
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
12 mg
3.4 mg
74
1138
Palmitic Acid (16:0)
5.1 g
1.4 g
26
440
Stearic Acid (18:0)
631 mg
178.9 mg
108
1061
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
23
206
Oleic Acid (18:1)
24.2 g
6.9 g
54
147
Palmitoleic Acid (16:1)
456 mg
129.3 mg
8
527
Paullinic Acid (20:1)
114 mg
32.3 mg
55
360
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
16
289
Linoleic Acid (18:2 n-6)
13.7 g
3.9 g
53
164
Linolenic Acid (18:3)
354 mg
100.4 mg
42
602
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.2 g
5.7 g
39
347
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
63
406
Folate, food
49 µg
13.9 µg
62
240
Folate, total
49 µg
13.9 µg
63
335
Niacin
1.3 mg
374.2 µg
113
1447
Riboflavin
225 µg
63.8 µg
60
586
Thiamin
667 µg
189.1 µg
30
250
Vitamin B6
1.1 mg
306.2 µg
8
128
Vitamin C
2.9 mg
822.1 µg
32
594
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
688.9 µg
67
400
beta-Carotene
153 µg
43.4 µg
4
1013
Lutein + Zeaxanthin
1.1 mg
314.7 µg
4
332
Phylloquinone
16.2 µg
4.6 µg
13
760
Vitamin A, RAE
12 µg
3.4 µg
11
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
103 mg
29.2 mg
47
442
Copper, Cu
1.2 mg
351.5 µg
53
134
Iron, Fe
3.9 mg
1.1 mg
57
533
Magnesium, Mg
105 mg
29.8 mg
95
215
Phosphorus, P
450 mg
127.6 mg
56
225
Potassium, K
967 mg
274.1 mg
18
140
Selenium, Se
9.6 µg
2.7 µg
47
596
Sodium, Na
389 mg
110.3 mg
27
760
Zinc, Zn
2.3 mg
637.9 µg
98
688
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
68.6 mg
19.4 mg
5
475
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.8 g
504.6 mg
118
2633
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
576 kcal
163.3 kcal
57
117
Figure 3. Nutritional profile of roasted pistachio nuts (salted) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Pistachio Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Pistachio Nuts (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut0.5 g0.02 oz
1 Oz, In Shell, Yields15.0 g0.5 oz
1 Oz, Without Shell28.4 g1.0 oz
1 Oz28.4 g1.0 oz
1 Package50.0 g1.8 oz
1 Cup, In Shell, Yields58.0 g2.0 oz
1 Cup58.0 g2.0 oz
1 Cup, Without Shell128.0 g4.5 oz
Figure 4. Common serving sizes of roasted pistachio nuts (salted)

6 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 6

Click on a food to explore all of the nutrients it contains.

Pistachio NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
92
(Dry Roasted, Without Salt Added, Nuts)
93
(Lightly Salted)
43
(Not Further Specified)
43
(Raw, Nuts)
82
43
Figure 5. Similar nuts and seeds 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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