We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pistachio Nuts (Not Further Specified)

Image of Pistachio Nuts (Not Further Specified)
Pistachio Nuts

We got 43 nutritional values in our nutrition profile for Pistachio Nuts (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pistachio Nuts (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pistachio Nuts (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pistachio Nuts (Not Further Specified)

28.3%
45.8%
21%
1.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pistachio Nuts (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pistachio Nuts (Not Further Specified)

5.6%
24.5%
13.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pistachio Nuts (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pistachio Nuts (Not Further Specified)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.3 g
8 g
64
855
Fiber, total dietary
10.3 g
2.9 g
21
144
Sugars (Total incl. NLEA)
7.7 g
2.2 g
22
940
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24.5 g
6.9 g
57
157
Fatty Acids, total polyunsaturated
13.3 g
3.8 g
67
194
Fatty Acids, total saturated
5.6 g
1.6 g
90
752
Total Lipid (Fat)
45.8 g
13 g
85
174
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
12 mg
3.4 mg
74
1138
Palmitic Acid (16:0)
5 g
1.4 g
29
452
Stearic Acid (18:0)
558 mg
158.2 mg
109
1134
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
23
206
Oleic Acid (18:1)
23.9 g
6.8 g
55
149
Palmitoleic Acid (16:1)
464 mg
131.5 mg
5
519
Paullinic Acid (20:1)
106 mg
30.1 mg
57
368
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
16
289
Linoleic Acid (18:2 n-6)
13.1 g
3.7 g
58
171
Linolenic Acid (18:3)
212 mg
60.1 mg
55
744
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
33
336
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
61
404
Folate, food
51 µg
14.5 µg
60
238
Folate, total
51 µg
14.5 µg
61
333
Niacin
1.4 mg
388.4 µg
108
1434
Riboflavin
234 µg
66.3 µg
57
577
Thiamin
695 µg
197 µg
27
230
Vitamin B6
1.1 mg
317.5 µg
6
124
Vitamin C
3 mg
850.5 µg
31
593
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
615.2 µg
69
426
beta-Carotene
159 µg
45.1 µg
2
1007
Lutein + Zeaxanthin
1.2 mg
328.9 µg
2
322
Phylloquinone
13.2 µg
3.7 µg
19
790
Vitamin A, RAE
13 µg
3.7 µg
10
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
107 mg
30.3 mg
43
438
Copper, Cu
1.3 mg
365.7 µg
48
128
Iron, Fe
4 mg
1.1 mg
52
518
Magnesium, Mg
109 mg
30.9 mg
93
211
Phosphorus, P
469 mg
133 mg
47
209
Potassium, K
1 g
286.3 mg
12
126
Selenium, Se
10 µg
2.8 µg
45
591
Sodium, Na
6 mg
1.7 mg
100
1148
Zinc, Zn
2.3 mg
663.4 µg
95
679
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
71.4 mg
20.2 mg
2
447
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.9 g
524.5 mg
114
2626
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
572 kcal
162.2 kcal
61
121
Figure 3. Nutritional profile of pistachio nuts (not further specified) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Pistachio Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pistachio Nuts (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Nut0.5 g0.02 oz
1 Oz, In Shell, Yields15.0 g0.5 oz
1 Oz, Without Shell28.4 g1.0 oz
1 Oz28.4 g1.0 oz
1 Package50.0 g1.8 oz
1 Cup, In Shell, Yields58.0 g2.0 oz
1 Cup58.0 g2.0 oz
1 Cup, Without Shell128.0 g4.5 oz
Figure 4. Common serving sizes of pistachio nuts (not further specified)

6 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 6

Click on a food to explore all of the nutrients it contains.

Pistachio NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
92
(Dry Roasted, Without Salt Added, Nuts)
93
(Lightly Salted)
43
(Raw, Nuts)
82
43
43
Figure 5. Similar nuts and seeds 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,