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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

We got 93 nutritional values in our nutrition profile for Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

28.3%
45.8%
21%
1.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

5.6%
24.5%
13.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

In food category: Nuts and Seeds

Nutrients (93)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
10.3 g
2.9 g
21
144
220 mg
62.4 mg
3
381
50 mg
14.2 mg
2
46
250 mg
70.9 mg
5
379
130 mg
36.9 mg
3
200
1.4 g
391.2 mg
10
465
7.1 g
2 g
4
120
Fatty Acids (4)
Saturated Fats (7)
33 mg
9.4 mg
29
196
26 mg
7.4 mg
23
160
11 mg
3.1 mg
21
97
12 mg
3.4 mg
74
1138
558 mg
158.2 mg
109
1134
Monounsaturated Fats (7)
5 mg
1.4 mg
23
206
23.9 g
6.8 g
55
149
464 mg
131.5 mg
5
519
106 mg
30.1 mg
57
368
Polyunsaturated Fats (6)
Amino Acids (20)
1 g
289.2 mg
18
149
2.2 g
632.2 mg
34
87
2 g
558.5 mg
29
192
800 µg
226.8 µg
7
319
305 mg
86.5 mg
35
191
4.5 g
1.3 g
29
193
1.1 g
297.7 mg
35
154
535 mg
151.7 mg
24
502
96 mg
27.2 mg
3
296
957 mg
271.3 mg
19
155
1.7 g
476.3 mg
15
177
1.2 g
337.4 mg
12
236
375 mg
106.3 mg
29
590
1.1 g
323.2 mg
18
86
980 mg
277.8 mg
18
186
1.3 g
379.9 mg
16
78
714 mg
202.4 mg
27
378
262 mg
74.3 mg
36
203
531 mg
150.5 mg
34
539
1.3 g
368.5 mg
16
106
Protein (1)
21 g
6 g
33
336
Water-soluble Vitamins (9)
51 µg
14.5 µg
61
404
51 µg
14.5 µg
60
238
51 µg
14.5 µg
61
333
1.4 mg
388.4 µg
108
1434
513 µg
145.4 µg
63
678
234 µg
66.3 µg
57
577
695 µg
197 µg
27
230
1.1 mg
317.5 µg
6
124
3 mg
850.5 µg
31
593
Fat-soluble Vitamins (12)
2.2 mg
615.2 µg
69
426
290 µg
82.2 µg
3
62
159 µg
45.1 µg
2
1007
130 µg
36.9 µg
18
71
550 µg
155.9 µg
8
173
80 µg
22.7 µg
1
28
23.4 mg
6.6 mg
6
25
3.1 mg
890.2 µg
1
9
1.2 mg
328.9 µg
2
322
13.2 µg
3.7 µg
19
790
266 IU
75.4 IU
11
776
13 µg
3.7 µg
10
700
Minerals (10)
107 mg
30.3 mg
43
438
1.3 mg
365.7 µg
48
128
4 mg
1.1 mg
52
518
109 mg
30.9 mg
93
211
1.2 mg
351.5 µg
71
250
469 mg
133 mg
47
209
1 g
286.3 mg
12
126
10 µg
2.8 µg
45
591
6 mg
1.7 mg
100
1148
2.3 mg
663.4 µg
95
679
Other Micronutrients (4)
210 mg
59.5 mg
2
8
10 mg
2.8 mg
5
32
71.4 mg
20.2 mg
2
447
2 mg
567 µg
8
31
Water (1)
1.9 g
524.5 mg
114
2626
Other (3)
3 g
850.5 mg
46
360
572 kcal
162.2 kcal
61
121
2,390 kj
677.6 kj
34
67
Figure 1. Nutritional profile of pistachio nuts (dry roasted, without salt added, nuts) with 93 nutrient values.

Foods Available Online

We made a search on Amazon for "Pistachio Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Kernel0.7 g0.02 oz
Oz (49 Kernels)28.4 g1.0 oz
Cup123.0 g4.3 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Pistachio Nuts (6)
(Dry Roasted, With Salt Added, Nuts)

92

(Lightly Salted)

43

(Not Further Specified)

43

(Raw, Nuts)

82

43

List of similar nuts and seeds.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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