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Nutritional Profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)
We got 93 nutritional values in our nutrition profile for Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- beta-Sitosterol (Other Micronutrients)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- Galactose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for 27 nutrients.
Most notable of them being
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
- Lysine (Amino Acids)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)
In food category: Nuts and Seeds
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 28.3 g | 8 g | 64 | 855 |
| Fiber, total dietary | 10.3 g | 2.9 g | 21 | 144 |
| Fructose | 220 mg | 62.4 mg | 3 | 381 |
| Galactose | 50 mg | 14.2 mg | 2 | 46 |
| Glucose | 250 mg | 70.9 mg | 5 | 379 |
| Maltose | 130 mg | 36.9 mg | 3 | 200 |
| Starch | 1.4 g | 391.2 mg | 10 | 465 |
| Sucrose | 7.1 g | 2 g | 4 | 120 |
| Sugars (Total incl. NLEA) | 7.7 g | 2.2 g | 22 | 940 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 24.5 g | 6.9 g | 57 | 157 |
| Fatty Acids, total polyunsaturated | 13.3 g | 3.8 g | 67 | 194 |
| Fatty Acids, total saturated | 5.6 g | 1.6 g | 90 | 752 |
| Total Lipid (Fat) | 45.8 g | 13 g | 85 | 174 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 33 mg | 9.4 mg | 29 | 196 |
| Behenic Acid (22:0) | 26 mg | 7.4 mg | 23 | 160 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 18 | 312 |
| Lignoceric Acid (24:0) | 11 mg | 3.1 mg | 21 | 97 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 74 | 1138 |
| Palmitic Acid (16:0) | 5 g | 1.4 g | 29 | 452 |
| Stearic Acid (18:0) | 558 mg | 158.2 mg | 109 | 1134 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 23 | 206 |
| Heptadecenoic Acid (17:1) | 20 mg | 5.7 mg | 11 | 170 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 2 | 199 |
| Oleic Acid (18:1) | 23.9 g | 6.8 g | 55 | 149 |
| Palmitoleic Acid (16:1) | 464 mg | 131.5 mg | 5 | 519 |
| Paullinic Acid (20:1) | 106 mg | 30.1 mg | 57 | 368 |
| Pentadecenoic Acid (15:1) | 9 mg | 2.6 mg | 1 | 52 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 212 mg | 60.1 mg | 5 | 283 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 13.1 g | 3.7 g | 10 | 55 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 16 | 289 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 2 | 71 |
| Linoleic Acid (18:2 n-6) | 13.1 g | 3.7 g | 58 | 171 |
| Linolenic Acid (18:3) | 212 mg | 60.1 mg | 55 | 744 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 18 | 149 |
| Arginine | 2.2 g | 632.2 mg | 34 | 87 |
| Aspartic Acid | 2 g | 558.5 mg | 29 | 192 |
| Betaine | 800 µg | 226.8 µg | 7 | 319 |
| Cystine | 305 mg | 86.5 mg | 35 | 191 |
| Glutamic Acid | 4.5 g | 1.3 g | 29 | 193 |
| Glycine | 1.1 g | 297.7 mg | 35 | 154 |
| Histidine | 535 mg | 151.7 mg | 24 | 502 |
| Hydroxyproline | 96 mg | 27.2 mg | 3 | 296 |
| Isoleucine | 957 mg | 271.3 mg | 19 | 155 |
| Leucine | 1.7 g | 476.3 mg | 15 | 177 |
| Lysine | 1.2 g | 337.4 mg | 12 | 236 |
| Methionine | 375 mg | 106.3 mg | 29 | 590 |
| Phenylalanine | 1.1 g | 323.2 mg | 18 | 86 |
| Proline | 980 mg | 277.8 mg | 18 | 186 |
| Serine | 1.3 g | 379.9 mg | 16 | 78 |
| Threonine | 714 mg | 202.4 mg | 27 | 378 |
| Tryptophan | 262 mg | 74.3 mg | 36 | 203 |
| Tyrosine | 531 mg | 150.5 mg | 34 | 539 |
| Valine | 1.3 g | 368.5 mg | 16 | 106 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21 g | 6 g | 33 | 336 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 61 | 404 |
| Folate, food | 51 µg | 14.5 µg | 60 | 238 |
| Folate, total | 51 µg | 14.5 µg | 61 | 333 |
| Niacin | 1.4 mg | 388.4 µg | 108 | 1434 |
| Pantothenic Acid | 513 µg | 145.4 µg | 63 | 678 |
| Riboflavin | 234 µg | 66.3 µg | 57 | 577 |
| Thiamin | 695 µg | 197 µg | 27 | 230 |
| Vitamin B6 | 1.1 mg | 317.5 µg | 6 | 124 |
| Vitamin C | 3 mg | 850.5 µg | 31 | 593 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.2 mg | 615.2 µg | 69 | 426 |
| alpha-Tocotrienol | 290 µg | 82.2 µg | 3 | 62 |
| beta-Carotene | 159 µg | 45.1 µg | 2 | 1007 |
| beta-Tocopherol | 130 µg | 36.9 µg | 18 | 71 |
| delta-Tocopherol | 550 µg | 155.9 µg | 8 | 173 |
| delta-Tocotrienol | 80 µg | 22.7 µg | 1 | 28 |
| gamma-Tocopherol | 23.4 mg | 6.6 mg | 6 | 25 |
| gamma-Tocotrienol | 3.1 mg | 890.2 µg | 1 | 9 |
| Lutein + Zeaxanthin | 1.2 mg | 328.9 µg | 2 | 322 |
| Phylloquinone | 13.2 µg | 3.7 µg | 19 | 790 |
| Vitamin A, IU | 266 IU | 75.4 IU | 11 | 776 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 10 | 700 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 107 mg | 30.3 mg | 43 | 438 |
| Copper, Cu | 1.3 mg | 365.7 µg | 48 | 128 |
| Iron, Fe | 4 mg | 1.1 mg | 52 | 518 |
| Magnesium, Mg | 109 mg | 30.9 mg | 93 | 211 |
| Manganese, Mn | 1.2 mg | 351.5 µg | 71 | 250 |
| Phosphorus, P | 469 mg | 133 mg | 47 | 209 |
| Potassium, K | 1 g | 286.3 mg | 12 | 126 |
| Selenium, Se | 10 µg | 2.8 µg | 45 | 591 |
| Sodium, Na | 6 mg | 1.7 mg | 100 | 1148 |
| Zinc, Zn | 2.3 mg | 663.4 µg | 95 | 679 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 210 mg | 59.5 mg | 2 | 8 |
| Campesterol | 10 mg | 2.8 mg | 5 | 32 |
| Choline | 71.4 mg | 20.2 mg | 2 | 447 |
| Stigmasterol | 2 mg | 567 µg | 8 | 31 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.9 g | 524.5 mg | 114 | 2626 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 850.5 mg | 46 | 360 |
| Kcal (Energy) | 572 kcal | 162.2 kcal | 61 | 121 |
| KJ (Energy) | 2,390 kj | 677.6 kj | 34 | 67 |
Foods Available Online
We searched Amazon for "Pistachio Nuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Kernel | 0.7 g | 0.02 oz |
| Oz (49 Kernels) | 28.4 g | 1.0 oz |
| Cup | 123.0 g | 4.3 oz |
6 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 6
Click on a food to explore all of the nutrients it contains.
| Pistachio Nuts | No of Nutrients |
(Dry Roasted, With Salt Added, Nuts) | 92 |
(Lightly Salted) | 43 |
(Not Further Specified) | 43 |
(Raw, Nuts) | 82 |
(Salted) | 43 |
(Without Salt) | 43 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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