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Nutritional Profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

We got 93 nutritional values in our nutrition profile for Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

28.3%
45.8%
21%
1.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

5.6%
24.5%
13.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

In food category: Nuts and Seeds

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.3 g
8 g
64
855
Fiber, total dietary
10.3 g
2.9 g
21
144
Fructose
220 mg
62.4 mg
3
381
Galactose
50 mg
14.2 mg
2
46
Glucose
250 mg
70.9 mg
5
379
Maltose
130 mg
36.9 mg
3
200
Starch
1.4 g
391.2 mg
10
465
Sucrose
7.1 g
2 g
4
120
Sugars (Total incl. NLEA)
7.7 g
2.2 g
22
940
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24.5 g
6.9 g
57
157
Fatty Acids, total polyunsaturated
13.3 g
3.8 g
67
194
Fatty Acids, total saturated
5.6 g
1.6 g
90
752
Total Lipid (Fat)
45.8 g
13 g
85
174
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
33 mg
9.4 mg
29
196
Behenic Acid (22:0)
26 mg
7.4 mg
23
160
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
18
312
Lignoceric Acid (24:0)
11 mg
3.1 mg
21
97
Myristic Acid (14:0)
12 mg
3.4 mg
74
1138
Palmitic Acid (16:0)
5 g
1.4 g
29
452
Stearic Acid (18:0)
558 mg
158.2 mg
109
1134
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
23
206
Heptadecenoic Acid (17:1)
20 mg
5.7 mg
11
170
Myristoleic Acid (14:1)
5 mg
1.4 mg
2
199
Oleic Acid (18:1)
23.9 g
6.8 g
55
149
Palmitoleic Acid (16:1)
464 mg
131.5 mg
5
519
Paullinic Acid (20:1)
106 mg
30.1 mg
57
368
Pentadecenoic Acid (15:1)
9 mg
2.6 mg
1
52
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
212 mg
60.1 mg
5
283
cis-Linoleic Acid (18:2 n-6 c,c)
13.1 g
3.7 g
10
55
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
16
289
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
2
71
Linoleic Acid (18:2 n-6)
13.1 g
3.7 g
58
171
Linolenic Acid (18:3)
212 mg
60.1 mg
55
744
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
289.2 mg
18
149
Arginine
2.2 g
632.2 mg
34
87
Aspartic Acid
2 g
558.5 mg
29
192
Betaine
800 µg
226.8 µg
7
319
Cystine
305 mg
86.5 mg
35
191
Glutamic Acid
4.5 g
1.3 g
29
193
Glycine
1.1 g
297.7 mg
35
154
Histidine
535 mg
151.7 mg
24
502
Hydroxyproline
96 mg
27.2 mg
3
296
Isoleucine
957 mg
271.3 mg
19
155
Leucine
1.7 g
476.3 mg
15
177
Lysine
1.2 g
337.4 mg
12
236
Methionine
375 mg
106.3 mg
29
590
Phenylalanine
1.1 g
323.2 mg
18
86
Proline
980 mg
277.8 mg
18
186
Serine
1.3 g
379.9 mg
16
78
Threonine
714 mg
202.4 mg
27
378
Tryptophan
262 mg
74.3 mg
36
203
Tyrosine
531 mg
150.5 mg
34
539
Valine
1.3 g
368.5 mg
16
106
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
33
336
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
61
404
Folate, food
51 µg
14.5 µg
60
238
Folate, total
51 µg
14.5 µg
61
333
Niacin
1.4 mg
388.4 µg
108
1434
Pantothenic Acid
513 µg
145.4 µg
63
678
Riboflavin
234 µg
66.3 µg
57
577
Thiamin
695 µg
197 µg
27
230
Vitamin B6
1.1 mg
317.5 µg
6
124
Vitamin C
3 mg
850.5 µg
31
593
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
615.2 µg
69
426
alpha-Tocotrienol
290 µg
82.2 µg
3
62
beta-Carotene
159 µg
45.1 µg
2
1007
beta-Tocopherol
130 µg
36.9 µg
18
71
delta-Tocopherol
550 µg
155.9 µg
8
173
delta-Tocotrienol
80 µg
22.7 µg
1
28
gamma-Tocopherol
23.4 mg
6.6 mg
6
25
gamma-Tocotrienol
3.1 mg
890.2 µg
1
9
Lutein + Zeaxanthin
1.2 mg
328.9 µg
2
322
Phylloquinone
13.2 µg
3.7 µg
19
790
Vitamin A, IU
266 IU
75.4 IU
11
776
Vitamin A, RAE
13 µg
3.7 µg
10
700
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
107 mg
30.3 mg
43
438
Copper, Cu
1.3 mg
365.7 µg
48
128
Iron, Fe
4 mg
1.1 mg
52
518
Magnesium, Mg
109 mg
30.9 mg
93
211
Manganese, Mn
1.2 mg
351.5 µg
71
250
Phosphorus, P
469 mg
133 mg
47
209
Potassium, K
1 g
286.3 mg
12
126
Selenium, Se
10 µg
2.8 µg
45
591
Sodium, Na
6 mg
1.7 mg
100
1148
Zinc, Zn
2.3 mg
663.4 µg
95
679
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
210 mg
59.5 mg
2
8
Campesterol
10 mg
2.8 mg
5
32
Choline
71.4 mg
20.2 mg
2
447
Stigmasterol
2 mg
567 µg
8
31
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.9 g
524.5 mg
114
2626
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
850.5 mg
46
360
Kcal (Energy)
572 kcal
162.2 kcal
61
121
KJ (Energy)
2,390 kj
677.6 kj
34
67
Figure 3. Nutritional profile of pistachio nuts (dry roasted, without salt added, nuts) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Pistachio Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Kernel0.7 g0.02 oz
Oz (49 Kernels)28.4 g1.0 oz
Cup123.0 g4.3 oz
Figure 4. Common serving sizes of pistachio nuts (dry roasted, without salt added, nuts)

6 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 6

Click on a food to explore all of the nutrients it contains.

Pistachio NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
92
(Lightly Salted)
43
(Not Further Specified)
43
(Raw, Nuts)
82
43
43
Figure 5. Similar nuts and seeds 1 to 6.

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We update/review our recommendations several times per year.

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