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Nutritional Profile of French Fries (Family Style Restaurant)

We got 98 nutritional values in our nutrition profile for French Fries (Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Fries (Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Fries (Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Fries (Family Style Restaurant)

37.2%
14%
3.5%
43.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Fries (Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Fries (Family Style Restaurant)

2.5%
3.4%
6.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Fries (Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Fries (Family Style Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.2 g
10.5 g
6
684
Fiber, total dietary
3.9 g
1.1 g
6
209
Fructose
90 mg
25.5 mg
54
394
Glucose
140 mg
39.7 mg
60
390
Starch
33.6 g
9.5 g
3
148
Sucrose
60 mg
17 mg
47
444
Sugars (Total incl. NLEA)
280 mg
79.4 mg
77
1648
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
952.5 mg
43
1256
Fatty Acids, total polyunsaturated
6.6 g
1.9 g
28
443
Fatty Acids, total saturated
2.5 g
705.9 mg
55
1322
Fatty Acids, total trans
104 mg
29.5 mg
57
657
Total Lipid (Fat)
14 g
4 g
34
605
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
48 mg
13.6 mg
14
181
Behenic Acid (22:0)
41 mg
11.6 mg
21
145
Capric Acid (10:0)
7 mg
2 mg
42
525
Caprylic Acid (8:0)
6 mg
1.7 mg
36
398
Heptadecanoic Acid (17:0)
15 mg
4.3 mg
37
308
Lauric Acid (12:0)
7 mg
2 mg
41
703
Lignoceric Acid (24:0)
17 mg
4.8 mg
10
91
Myristic Acid (14:0)
21 mg
6 mg
61
1129
Palmitic Acid (16:0)
1.5 g
430.9 mg
47
1127
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
42
172
Stearic Acid (18:0)
801 mg
227.1 mg
43
894
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
5
14
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
8
52
Elaidic Acid (18:1 t)
34 mg
9.6 mg
59
631
Erucic Acid (22:1)
3 mg
0.9 mg
9
208
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
27
182
Oleate (18:1 c)
3.2 g
912.9 mg
39
464
Oleic Acid (18:1)
3.3 g
924.2 mg
43
1222
Palmitoleate (16:1 c)
19 mg
5.4 mg
71
484
Palmitoleic Acid (16:1)
19 mg
5.4 mg
76
964
Paullinic Acid (20:1)
69 mg
19.6 mg
20
405
trans-Monoenoic Fatty Acids
36 mg
10.2 mg
57
620
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
17
51
alpha-Linolenic Acid, ALA (18:3 n-3)
792 mg
224.5 mg
21
85
cis-Linoleic Acid (18:2 n-6 c,c)
5.7 g
1.6 g
28
156
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
34
176
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
18
139
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
43
288
gamma-Linolenic Acid, GLA (18:3 n-6)
46 mg
13 mg
18
40
Linelaidic Acid (18:2 t)
68 mg
19.3 mg
31
127
Linoleic Acid (18:2 n-6)
5.8 g
1.6 g
28
456
Linolenic Acid (18:3)
839 mg
237.9 mg
22
236
trans-Polyenoic Fatty Acids
68 mg
19.3 mg
32
158
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
109 mg
30.9 mg
87
853
Arginine
191 mg
54.1 mg
79
798
Aspartic Acid
757 mg
214.6 mg
46
421
Cystine
33 mg
9.4 mg
75
463
Glutamic Acid
529 mg
150 mg
80
766
Glycine
98 mg
27.8 mg
83
906
Histidine
55 mg
15.6 mg
83
953
Isoleucine
120 mg
34 mg
87
901
Leucine
179 mg
50.7 mg
84
860
Lysine
141 mg
40 mg
75
852
Methionine
44 mg
12.5 mg
86
906
Phenylalanine
152 mg
43.1 mg
86
892
Proline
109 mg
30.9 mg
83
959
Serine
125 mg
35.4 mg
86
944
Threonine
109 mg
30.9 mg
77
904
Tryptophan
49 mg
13.9 mg
68
416
Tyrosine
98 mg
27.8 mg
76
940
Valine
243 mg
68.9 mg
72
802
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
989.4 mg
83
1270
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
15 µg
4.3 µg
12
274
Folate, total
15 µg
4.3 µg
27
376
Niacin
2.6 mg
725.7 µg
35
1168
Pantothenic Acid
545 µg
154.5 µg
24
646
Riboflavin
57 µg
16.2 µg
71
754
Thiamin
110 µg
31.2 µg
22
774
Vitamin B6
236 µg
66.9 µg
23
745
Vitamin C
1.1 mg
311.8 µg
17
612
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
27
543
alpha-Tocotrienol
40 µg
11.3 µg
10
87
beta-Tocopherol
110 µg
31.2 µg
16
73
delta-Tocopherol
2.5 mg
703.1 µg
19
59
delta-Tocotrienol
10 µg
2.8 µg
7
35
gamma-Tocopherol
6.5 mg
1.8 mg
23
124
gamma-Tocotrienol
80 µg
22.7 µg
16
88
Phylloquinone
35.9 µg
10.2 µg
16
574
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
56
533
Copper, Cu
112 µg
31.8 µg
16
737
Iron, Fe
910 µg
258 µg
38
831
Magnesium, Mg
29 mg
8.2 mg
11
311
Manganese, Mn
235 µg
66.6 µg
43
797
Phosphorus, P
124 mg
35.2 mg
54
540
Potassium, K
545 mg
154.5 mg
3
356
Selenium, Se
0.4 µg
0.1 µg
81
694
Sodium, Na
357 mg
101.2 mg
66
792
Zinc, Zn
510 µg
144.6 µg
58
871
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
27 mg
7.7 mg
2
59
Campesterol
11 mg
3.1 mg
2
31
Cholesterol
1 mg
283.5 µg
50
380
Stigmasterol
7 mg
2 mg
2
25
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.2 g
12.2 g
70
1771
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
589.7 mg
37
452
Kcal (Energy)
289 kcal
81.9 kcal
25
399
KJ (Energy)
1,210 kj
343 kj
20
185
Figure 3. Nutritional profile of french fries (family style restaurant) with 98 nutrient values.

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Common Serving Sizes Of French Fries (Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving170.0 g6.0 oz
Figure 4. Common serving sizes of french fries (family style restaurant)

12 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 12

Click on a food to explore all of the nutrients it contains.

Family Style RestaurantNo of
Nutrients
(Family Style Restaurant)
107
(From Kid's Menu, Family Style Restaurant)
111
(Family Style Restaurant)
105
(With Meat & Beans, Family Style Restaurant)
108
(Family Style Restaurant)
85
(Battered Or Breaded, Family Style Restaurant)
112
(Family Style Restaurant)
120
(Family Style Restaurant)
72
(From Kids' Menu, Family Style Restaurant)
113
(Family Style Restaurant)
104
(Family Style Restaurant)
91
(Family Style Restaurant)
108
Figure 5. Similar restaurant foods 1 to 12.

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