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Nutritional Profile of French Fries (Family Style Restaurant)
We got 98 nutritional values in our nutrition profile for French Fries (Family Style Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Stigmasterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Campesterol (Other Micronutrients)
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 13 nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Stigmasterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Fries (Family Style Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Fries (Family Style Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Fries (Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of French Fries (Family Style Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of French Fries (Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Fries (Family Style Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Fries (Family Style Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 37.2 g | 10.5 g | 6 | 684 |
| Fiber, total dietary | 3.9 g | 1.1 g | 6 | 209 |
| Fructose | 90 mg | 25.5 mg | 54 | 394 |
| Glucose | 140 mg | 39.7 mg | 60 | 390 |
| Starch | 33.6 g | 9.5 g | 3 | 148 |
| Sucrose | 60 mg | 17 mg | 47 | 444 |
| Sugars (Total incl. NLEA) | 280 mg | 79.4 mg | 77 | 1648 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 952.5 mg | 43 | 1256 |
| Fatty Acids, total polyunsaturated | 6.6 g | 1.9 g | 28 | 443 |
| Fatty Acids, total saturated | 2.5 g | 705.9 mg | 55 | 1322 |
| Fatty Acids, total trans | 104 mg | 29.5 mg | 57 | 657 |
| Total Lipid (Fat) | 14 g | 4 g | 34 | 605 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 48 mg | 13.6 mg | 14 | 181 |
| Behenic Acid (22:0) | 41 mg | 11.6 mg | 21 | 145 |
| Capric Acid (10:0) | 7 mg | 2 mg | 42 | 525 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 36 | 398 |
| Heptadecanoic Acid (17:0) | 15 mg | 4.3 mg | 37 | 308 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 41 | 703 |
| Lignoceric Acid (24:0) | 17 mg | 4.8 mg | 10 | 91 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 61 | 1129 |
| Palmitic Acid (16:0) | 1.5 g | 430.9 mg | 47 | 1127 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 42 | 172 |
| Stearic Acid (18:0) | 801 mg | 227.1 mg | 43 | 894 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 5 | 14 |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 8 | 52 |
| Elaidic Acid (18:1 t) | 34 mg | 9.6 mg | 59 | 631 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 9 | 208 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 27 | 182 |
| Oleate (18:1 c) | 3.2 g | 912.9 mg | 39 | 464 |
| Oleic Acid (18:1) | 3.3 g | 924.2 mg | 43 | 1222 |
| Palmitoleate (16:1 c) | 19 mg | 5.4 mg | 71 | 484 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 76 | 964 |
| Paullinic Acid (20:1) | 69 mg | 19.6 mg | 20 | 405 |
| trans-Monoenoic Fatty Acids | 36 mg | 10.2 mg | 57 | 620 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 17 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 792 mg | 224.5 mg | 21 | 85 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.7 g | 1.6 g | 28 | 156 |
| Conjugated Linoleic Acid, CLA (18:2) | 13 mg | 3.7 mg | 34 | 176 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 18 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 43 | 288 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 46 mg | 13 mg | 18 | 40 |
| Linelaidic Acid (18:2 t) | 68 mg | 19.3 mg | 31 | 127 |
| Linoleic Acid (18:2 n-6) | 5.8 g | 1.6 g | 28 | 456 |
| Linolenic Acid (18:3) | 839 mg | 237.9 mg | 22 | 236 |
| trans-Polyenoic Fatty Acids | 68 mg | 19.3 mg | 32 | 158 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 109 mg | 30.9 mg | 87 | 853 |
| Arginine | 191 mg | 54.1 mg | 79 | 798 |
| Aspartic Acid | 757 mg | 214.6 mg | 46 | 421 |
| Cystine | 33 mg | 9.4 mg | 75 | 463 |
| Glutamic Acid | 529 mg | 150 mg | 80 | 766 |
| Glycine | 98 mg | 27.8 mg | 83 | 906 |
| Histidine | 55 mg | 15.6 mg | 83 | 953 |
| Isoleucine | 120 mg | 34 mg | 87 | 901 |
| Leucine | 179 mg | 50.7 mg | 84 | 860 |
| Lysine | 141 mg | 40 mg | 75 | 852 |
| Methionine | 44 mg | 12.5 mg | 86 | 906 |
| Phenylalanine | 152 mg | 43.1 mg | 86 | 892 |
| Proline | 109 mg | 30.9 mg | 83 | 959 |
| Serine | 125 mg | 35.4 mg | 86 | 944 |
| Threonine | 109 mg | 30.9 mg | 77 | 904 |
| Tryptophan | 49 mg | 13.9 mg | 68 | 416 |
| Tyrosine | 98 mg | 27.8 mg | 76 | 940 |
| Valine | 243 mg | 68.9 mg | 72 | 802 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 989.4 mg | 83 | 1270 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 15 µg | 4.3 µg | 12 | 274 |
| Folate, total | 15 µg | 4.3 µg | 27 | 376 |
| Niacin | 2.6 mg | 725.7 µg | 35 | 1168 |
| Pantothenic Acid | 545 µg | 154.5 µg | 24 | 646 |
| Riboflavin | 57 µg | 16.2 µg | 71 | 754 |
| Thiamin | 110 µg | 31.2 µg | 22 | 774 |
| Vitamin B6 | 236 µg | 66.9 µg | 23 | 745 |
| Vitamin C | 1.1 mg | 311.8 µg | 17 | 612 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 27 | 543 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 10 | 87 |
| beta-Tocopherol | 110 µg | 31.2 µg | 16 | 73 |
| delta-Tocopherol | 2.5 mg | 703.1 µg | 19 | 59 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 7 | 35 |
| gamma-Tocopherol | 6.5 mg | 1.8 mg | 23 | 124 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 16 | 88 |
| Phylloquinone | 35.9 µg | 10.2 µg | 16 | 574 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 56 | 533 |
| Copper, Cu | 112 µg | 31.8 µg | 16 | 737 |
| Iron, Fe | 910 µg | 258 µg | 38 | 831 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Manganese, Mn | 235 µg | 66.6 µg | 43 | 797 |
| Phosphorus, P | 124 mg | 35.2 mg | 54 | 540 |
| Potassium, K | 545 mg | 154.5 mg | 3 | 356 |
| Selenium, Se | 0.4 µg | 0.1 µg | 81 | 694 |
| Sodium, Na | 357 mg | 101.2 mg | 66 | 792 |
| Zinc, Zn | 510 µg | 144.6 µg | 58 | 871 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 27 mg | 7.7 mg | 2 | 59 |
| Campesterol | 11 mg | 3.1 mg | 2 | 31 |
| Cholesterol | 1 mg | 283.5 µg | 50 | 380 |
| Stigmasterol | 7 mg | 2 mg | 2 | 25 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.2 g | 12.2 g | 70 | 1771 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 589.7 mg | 37 | 452 |
| Kcal (Energy) | 289 kcal | 81.9 kcal | 25 | 399 |
| KJ (Energy) | 1,210 kj | 343 kj | 20 | 185 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Potatoes Shoestring Organic, 16 Ounce
Key Features Include
- Ready in 20-25 minutes
- 365 Everyday Value
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of French Fries (Family Style Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 170.0 g | 6.0 oz |
12 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 12
Click on a food to explore all of the nutrients it contains.
| Family Style Restaurant | No of Nutrients |
(Family Style Restaurant) | 107 |
(From Kid's Menu, Family Style Restaurant) | 111 |
(Family Style Restaurant) | 105 |
(With Meat & Beans, Family Style Restaurant) | 108 |
(Family Style Restaurant) | 85 |
(Battered Or Breaded, Family Style Restaurant) | 112 |
(Family Style Restaurant) | 120 |
(Family Style Restaurant) | 72 |
(From Kids' Menu, Family Style Restaurant) | 113 |
(Family Style Restaurant) | 104 |
(Family Style Restaurant) | 91 |
(Family Style Restaurant) | 108 |
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