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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of French Fries (Family Style Restaurant)

We got 98 nutritional values in our nutrition profile for French Fries (Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of French Fries (Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Fries (Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Fries (Family Style Restaurant)

37.2%
14%
3.5%
43.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Fries (Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Fries (Family Style Restaurant)

2.5%
3.4%
6.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of French Fries (Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Fries (Family Style Restaurant)

In food category: Restaurant Foods

Nutrients (98)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.9 g
1.1 g
6
209
90 mg
25.5 mg
54
394
140 mg
39.7 mg
60
390
33.6 g
9.5 g
3
148
60 mg
17 mg
47
444
280 mg
79.4 mg
77
1648
Fatty Acids (5)
Saturated Fats (11)
48 mg
13.6 mg
14
181
41 mg
11.6 mg
21
145
7 mg
2 mg
42
525
6 mg
1.7 mg
36
398
7 mg
2 mg
41
703
17 mg
4.8 mg
10
91
21 mg
6 mg
61
1129
1.5 g
430.9 mg
47
1127
801 mg
227.1 mg
43
894
Monounsaturated Fats (11)
34 mg
9.6 mg
59
631
3 mg
0.9 mg
9
208
3.2 g
912.9 mg
39
464
3.3 g
924.2 mg
43
1222
19 mg
5.4 mg
71
484
19 mg
5.4 mg
76
964
69 mg
19.6 mg
20
405
Polyunsaturated Fats (11)
Amino Acids (18)
109 mg
30.9 mg
87
853
191 mg
54.1 mg
79
798
757 mg
214.6 mg
46
421
33 mg
9.4 mg
75
463
529 mg
150 mg
80
766
98 mg
27.8 mg
83
906
55 mg
15.6 mg
83
953
120 mg
34 mg
87
901
179 mg
50.7 mg
84
860
141 mg
40 mg
75
852
44 mg
12.5 mg
86
906
152 mg
43.1 mg
86
892
109 mg
30.9 mg
83
959
125 mg
35.4 mg
86
944
109 mg
30.9 mg
77
904
49 mg
13.9 mg
68
416
98 mg
27.8 mg
76
940
243 mg
68.9 mg
72
802
Protein (1)
3.5 g
989.4 mg
83
1270
Water-soluble Vitamins (8)
15 µg
4.3 µg
12
274
15 µg
4.3 µg
27
376
2.6 mg
725.7 µg
35
1168
545 µg
154.5 µg
24
646
57 µg
16.2 µg
71
754
110 µg
31.2 µg
22
774
236 µg
66.9 µg
23
745
1.1 mg
311.8 µg
17
612
Fat-soluble Vitamins (8)
1 mg
283.5 µg
27
543
40 µg
11.3 µg
10
87
110 µg
31.2 µg
16
73
2.5 mg
703.1 µg
19
59
10 µg
2.8 µg
7
35
6.5 mg
1.8 mg
23
124
80 µg
22.7 µg
16
88
35.9 µg
10.2 µg
16
574
Minerals (10)
17 mg
4.8 mg
56
533
112 µg
31.8 µg
16
737
910 µg
258 µg
38
831
29 mg
8.2 mg
11
311
235 µg
66.6 µg
43
797
124 mg
35.2 mg
54
540
545 mg
154.5 mg
3
356
0.4 µg
0.1 µg
81
694
357 mg
101.2 mg
66
792
510 µg
144.6 µg
58
871
Other Micronutrients (4)
27 mg
7.7 mg
2
59
11 mg
3.1 mg
2
31
1 mg
283.5 µg
50
380
7 mg
2 mg
2
25
Water (1)
43.2 g
12.2 g
70
1771
Other (3)
2.1 g
589.7 mg
37
452
289 kcal
81.9 kcal
25
399
1,210 kj
343 kj
20
185
Figure 1. Nutritional profile of french fries (family style restaurant) with 98 nutrient values.

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Common Serving Sizes Of French Fries (Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving170.0 g6.0 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Family Style Restaurant (12)
(Family Style Restaurant)

107

(From Kid's Menu, Family Style Restaurant)

111

(Family Style Restaurant)

105

(With Meat & Beans, Family Style Restaurant)

108

(Family Style Restaurant)

85

(Battered Or Breaded, Family Style Restaurant)

112

(Family Style Restaurant)

120

(Family Style Restaurant)

72

(From Kids' Menu, Family Style Restaurant)

113

(Family Style Restaurant)

104

(Family Style Restaurant)

91

(Family Style Restaurant)

108

List of similar restaurant foods.

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