Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Coleslaw (Family Style Restaurant)

We got 85 nutritional values in our nutrition profile for Coleslaw (Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Coleslaw (Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coleslaw (Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coleslaw (Family Style Restaurant)

12.4%
11.8%
0.9%
74%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coleslaw (Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coleslaw (Family Style Restaurant)

1.9%
2.6%
6.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Coleslaw (Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coleslaw (Family Style Restaurant)

In food category: Restaurant Foods

Nutrients (85)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.9 g
538.6 mg
19
236
2.9 g
833.5 mg
3
172
3.5 g
995.1 mg
2
145
70 mg
19.8 mg
81
525
2.9 g
825 mg
11
252
Fatty Acids (5)
Saturated Fats (10)
40 mg
11.3 mg
21
189
40 mg
11.3 mg
22
146
4 mg
1.1 mg
45
528
2 mg
0.6 mg
46
708
15 mg
4.3 mg
12
93
12 mg
3.4 mg
69
1138
1.3 g
357.2 mg
59
1211
517 mg
146.6 mg
61
1175
Monounsaturated Fats (10)
8 mg
2.3 mg
75
657
7 mg
2 mg
5
204
2.5 g
705.9 mg
58
533
2.5 g
708.7 mg
62
1402
17 mg
4.8 mg
73
486
17 mg
4.8 mg
77
966
50 mg
14.2 mg
29
424
Polyunsaturated Fats (12)
Amino Acids (1)
300 µg
85 µg
30
324
Protein (1)
880 mg
249.5 mg
95
1531
Water-soluble Vitamins (9)
25 µg
7.1 µg
12
430
25 µg
7.1 µg
7
264
25 µg
7.1 µg
21
364
281 µg
79.7 µg
98
2250
258 µg
73.1 µg
67
928
58 µg
16.4 µg
70
753
29 µg
8.2 µg
59
855
119 µg
33.7 µg
50
862
13.7 mg
3.9 mg
3
486
Fat-soluble Vitamins (14)
262 µg
74.3 µg
5
272
800 µg
226.8 µg
40
563
456 µg
129.3 µg
6
756
2 µg
0.6 µg
12
183
100 µg
28.3 µg
17
74
2.4 mg
674.7 µg
22
64
6.9 mg
2 mg
21
114
20 µg
5.7 µg
22
94
67 µg
19 µg
37
967
4 µg
1.1 µg
36
782
79 µg
22.4 µg
3
349
5 µg
1.4 µg
34
476
996 IU
282.4 IU
6
364
54 µg
15.3 µg
22
657
Minerals (10)
34 mg
9.6 mg
43
513
18 µg
5.1 µg
65
831
300 µg
85 µg
72
898
10 mg
2.8 mg
30
375
148 µg
42 µg
70
882
25 mg
7.1 mg
89
649
153 mg
43.4 mg
59
745
1.9 µg
0.5 µg
80
676
221 mg
62.7 mg
84
928
180 µg
51 µg
76
910
Other Micronutrients (2)
8 mg
2.3 mg
45
373
8.2 mg
2.3 mg
33
1074
Water (1)
74 g
21 g
12
915
Other (3)
950 mg
269.3 mg
84
565
159 kcal
45.1 kcal
62
529
665 kj
188.5 kj
62
526
Figure 1. Nutritional profile of coleslaw (family style restaurant) with 85 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Coleslaw" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coleslaw (Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving108.0 g3.8 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Family Style Restaurant (12)
(Family Style Restaurant)

107

(From Kid's Menu, Family Style Restaurant)

111

(Family Style Restaurant)

105

(With Meat & Beans, Family Style Restaurant)

108

(Family Style Restaurant)

98

(Battered Or Breaded, Family Style Restaurant)

112

(Family Style Restaurant)

120

(Family Style Restaurant)

72

(From Kids' Menu, Family Style Restaurant)

113

(Family Style Restaurant)

104

(Family Style Restaurant)

91

(Family Style Restaurant)

108

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.