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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Onion Rings (Family Style Restaurant)

We got 104 nutritional values in our nutrition profile for Onion Rings (Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Thank you for your visit!

Nutrient Content Of Onion Rings (Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Onion Rings (Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Onion Rings (Family Style Restaurant)

40.7%
19.3%
4.9%
32.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Onion Rings (Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Onion Rings (Family Style Restaurant)

3.4%
4.2%
9.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Onion Rings (Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Onion Rings (Family Style Restaurant)

In food category: Restaurant Foods

Nutrients (104)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2.6 g
737.1 mg
14
225
1.1 g
323.2 mg
14
291
1.3 g
354.4 mg
13
281
1.1 g
317.5 mg
4
110
33.3 g
9.4 g
5
150
1.2 g
331.7 mg
18
340
Fatty Acids (5)
Saturated Fats (11)
62 mg
17.6 mg
8
167
59 mg
16.7 mg
8
127
8 mg
2.3 mg
41
524
8 mg
2.3 mg
34
396
6 mg
1.7 mg
42
704
23 mg
6.5 mg
59
1127
2.1 g
589.7 mg
23
963
1.1 g
317.5 mg
20
668
Monounsaturated Fats (12)
65 mg
18.4 mg
41
600
7 mg
2 mg
5
204
4 g
1.1 g
17
392
4.1 g
1.2 g
19
1061
30 mg
8.5 mg
62
473
31 mg
8.8 mg
67
952
59 mg
16.7 mg
22
415
Polyunsaturated Fats (13)
Amino Acids (18)
149 mg
42.2 mg
81
814
230 mg
65.2 mg
76
759
220 mg
62.4 mg
85
839
120 mg
34 mg
43
376
1.5 g
428.1 mg
58
491
179 mg
50.7 mg
69
827
109 mg
30.9 mg
74
899
163 mg
46.2 mg
77
859
332 mg
94.1 mg
73
728
111 mg
31.5 mg
80
882
73 mg
20.7 mg
76
877
226 mg
64.1 mg
74
822
624 mg
176.9 mg
48
530
181 mg
51.3 mg
76
893
105 mg
29.8 mg
78
908
46 mg
13 mg
70
419
103 mg
29.2 mg
74
935
200 mg
56.7 mg
78
845
Protein (1)
4.9 g
1.4 g
71
1131
Water-soluble Vitamins (7)
14 µg
4 µg
13
275
14 µg
4 µg
28
377
818 µg
231.9 µg
74
1740
380 µg
107.7 µg
46
808
78 µg
22.1 µg
62
733
117 µg
33.2 µg
19
767
83 µg
23.5 µg
61
898
Fat-soluble Vitamins (15)
1 µg
0.3 µg
23
463
1.3 mg
360 µg
18
516
40 µg
11.3 µg
10
87
6 µg
1.7 µg
50
1160
4 µg
1.1 µg
10
181
180 µg
51 µg
9
66
150 µg
42.5 µg
12
74
3.4 mg
961 µg
6
34
8.4 mg
2.4 mg
6
76
50 µg
14.2 µg
19
91
42 µg
11.9 µg
50
992
42.6 µg
12.1 µg
11
517
1 µg
0.3 µg
38
480
17 IU
4.8 IU
70
1021
1 µg
0.3 µg
52
712
Minerals (10)
21 mg
6 mg
52
526
88 µg
24.9 µg
26
761
710 µg
201.3 µg
52
852
19 mg
5.4 mg
22
337
471 µg
133.5 µg
4
580
94 mg
26.6 mg
65
570
142 mg
40.3 mg
63
756
5 µg
1.4 µg
73
643
692 mg
196.2 mg
21
457
510 µg
144.6 µg
58
871
Water (1)
32.9 g
9.3 g
91
1920
Other (3)
2.2 g
626.5 mg
34
439
356 kcal
100.9 kcal
6
332
1,490 kj
422.4 kj
6
157
Figure 1. Nutritional profile of onion rings (family style restaurant) with 104 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce

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Key Features Include

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Common Serving Sizes Of Onion Rings (Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving259.0 g9.1 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Family Style Restaurant (12)
(Family Style Restaurant)

107

(From Kid's Menu, Family Style Restaurant)

111

(Family Style Restaurant)

105

(With Meat & Beans, Family Style Restaurant)

108

(Family Style Restaurant)

85

(Family Style Restaurant)

98

(Battered Or Breaded, Family Style Restaurant)

112

(Family Style Restaurant)

120

(Family Style Restaurant)

72

(From Kids' Menu, Family Style Restaurant)

113

(Family Style Restaurant)

91

(Family Style Restaurant)

108

List of similar restaurant foods.

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We update/review our recommendations several times per year.

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