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Nutritional Profile of Onion Rings (Family Style Restaurant)

We got 104 nutritional values in our nutrition profile for Onion Rings (Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Onion Rings (Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Onion Rings (Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Onion Rings (Family Style Restaurant)

40.7%
19.3%
4.9%
32.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Onion Rings (Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Onion Rings (Family Style Restaurant)

3.4%
4.2%
9.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Onion Rings (Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Onion Rings (Family Style Restaurant)

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.7 g
11.5 g
3
633
Fiber, total dietary
2.6 g
737.1 mg
14
225
Fructose
1.1 g
323.2 mg
14
291
Glucose
1.3 g
354.4 mg
13
281
Maltose
1.1 g
317.5 mg
4
110
Starch
33.3 g
9.4 g
5
150
Sucrose
1.2 g
331.7 mg
18
340
Sugars (Total incl. NLEA)
4.7 g
1.3 g
17
1208
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
25
1089
Fatty Acids, total polyunsaturated
9.8 g
2.8 g
5
243
Fatty Acids, total saturated
3.4 g
969.6 mg
30
1129
Fatty Acids, total trans
183 mg
51.9 mg
32
581
Total Lipid (Fat)
19.3 g
5.5 g
10
456
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
62 mg
17.6 mg
8
167
Behenic Acid (22:0)
59 mg
16.7 mg
8
127
Capric Acid (10:0)
8 mg
2.3 mg
41
524
Caprylic Acid (8:0)
8 mg
2.3 mg
34
396
Heptadecanoic Acid (17:0)
21 mg
6 mg
32
302
Lauric Acid (12:0)
6 mg
1.7 mg
42
704
Lignoceric Acid (24:0)
23 mg
6.5 mg
5
85
Myristic Acid (14:0)
23 mg
6.5 mg
59
1127
Palmitic Acid (16:0)
2.1 g
589.7 mg
23
963
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
41
171
Stearic Acid (18:0)
1.1 g
317.5 mg
20
668
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
3 mg
0.9 mg
3
12
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
6
50
Elaidic Acid (18:1 t)
65 mg
18.4 mg
41
600
Erucic Acid (22:1)
7 mg
2 mg
5
204
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
24
179
Oleate (18:1 c)
4 g
1.1 g
17
392
Oleic Acid (18:1)
4.1 g
1.2 g
19
1061
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
33
85
Palmitoleate (16:1 c)
30 mg
8.5 mg
62
473
Palmitoleic Acid (16:1)
31 mg
8.8 mg
67
952
Paullinic Acid (20:1)
59 mg
16.7 mg
22
415
trans-Monoenoic Fatty Acids
68 mg
19.3 mg
42
588
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
17
51
alpha-Linolenic Acid, ALA (18:3 n-3)
1.1 g
306.2 mg
6
59
cis-Linoleic Acid (18:2 n-6 c,c)
8.5 g
2.4 g
6
91
Conjugated Linoleic Acid, CLA (18:2)
27 mg
7.7 mg
22
162
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
14
135
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
41
286
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
24
75
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
81 mg
23 mg
7
17
Linelaidic Acid (18:2 t)
114 mg
32.3 mg
9
84
Linoleic Acid (18:2 n-6)
8.7 g
2.5 g
5
264
Linolenic Acid (18:3)
1.2 g
328.9 mg
6
157
trans-Polyenoic Fatty Acids
114 mg
32.3 mg
8
115
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
149 mg
42.2 mg
81
814
Arginine
230 mg
65.2 mg
76
759
Aspartic Acid
220 mg
62.4 mg
85
839
Cystine
120 mg
34 mg
43
376
Glutamic Acid
1.5 g
428.1 mg
58
491
Glycine
179 mg
50.7 mg
69
827
Histidine
109 mg
30.9 mg
74
899
Isoleucine
163 mg
46.2 mg
77
859
Leucine
332 mg
94.1 mg
73
728
Lysine
111 mg
31.5 mg
80
882
Methionine
73 mg
20.7 mg
76
877
Phenylalanine
226 mg
64.1 mg
74
822
Proline
624 mg
176.9 mg
48
530
Serine
181 mg
51.3 mg
76
893
Threonine
105 mg
29.8 mg
78
908
Tryptophan
46 mg
13 mg
70
419
Tyrosine
103 mg
29.2 mg
74
935
Valine
200 mg
56.7 mg
78
845
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
71
1131
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
14 µg
4 µg
13
275
Folate, total
14 µg
4 µg
28
377
Niacin
818 µg
231.9 µg
74
1740
Pantothenic Acid
380 µg
107.7 µg
46
808
Riboflavin
78 µg
22.1 µg
62
733
Thiamin
117 µg
33.2 µg
19
767
Vitamin B6
83 µg
23.5 µg
61
898
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
1.3 mg
360 µg
18
516
alpha-Tocotrienol
40 µg
11.3 µg
10
87
beta-Carotene
6 µg
1.7 µg
50
1160
beta-Cryptoxanthin
4 µg
1.1 µg
10
181
beta-Tocopherol
180 µg
51 µg
9
66
beta-Tocotrienol
150 µg
42.5 µg
12
74
delta-Tocopherol
3.4 mg
961 µg
6
34
gamma-Tocopherol
8.4 mg
2.4 mg
6
76
gamma-Tocotrienol
50 µg
14.2 µg
19
91
Lutein + Zeaxanthin
42 µg
11.9 µg
50
992
Phylloquinone
42.6 µg
12.1 µg
11
517
Retinol
1 µg
0.3 µg
38
480
Vitamin A, IU
17 IU
4.8 IU
70
1021
Vitamin A, RAE
1 µg
0.3 µg
52
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
52
526
Copper, Cu
88 µg
24.9 µg
26
761
Iron, Fe
710 µg
201.3 µg
52
852
Magnesium, Mg
19 mg
5.4 mg
22
337
Manganese, Mn
471 µg
133.5 µg
4
580
Phosphorus, P
94 mg
26.6 mg
65
570
Potassium, K
142 mg
40.3 mg
63
756
Selenium, Se
5 µg
1.4 µg
73
643
Sodium, Na
692 mg
196.2 mg
21
457
Zinc, Zn
510 µg
144.6 µg
58
871
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
32.9 g
9.3 g
91
1920
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
626.5 mg
34
439
Kcal (Energy)
356 kcal
100.9 kcal
6
332
KJ (Energy)
1,490 kj
422.4 kj
6
157
Figure 3. Nutritional profile of onion rings (family style restaurant) with 104 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce

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Key Features Include

  • Brought to you by Whole Foods Market

Common Serving Sizes Of Onion Rings (Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving259.0 g9.1 oz
Figure 4. Common serving sizes of onion rings (family style restaurant)

12 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 12

Click on a food to explore all of the nutrients it contains.

Family Style RestaurantNo of
Nutrients
(Family Style Restaurant)
107
(From Kid's Menu, Family Style Restaurant)
111
(Family Style Restaurant)
105
(With Meat & Beans, Family Style Restaurant)
108
(Family Style Restaurant)
85
(Family Style Restaurant)
98
(Battered Or Breaded, Family Style Restaurant)
112
(Family Style Restaurant)
120
(Family Style Restaurant)
72
(From Kids' Menu, Family Style Restaurant)
113
(Family Style Restaurant)
91
(Family Style Restaurant)
108
Figure 5. Similar restaurant foods 1 to 12.

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