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Nutritional Profile of Chicken Fingers (From Kid's Menu, Family Style Restaurant)

We got 111 nutritional values in our nutrition profile for Chicken Fingers (From Kid's Menu, Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 41 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Fingers (From Kid's Menu, Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Fingers (From Kid's Menu, Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Fingers (From Kid's Menu, Family Style Restaurant)

18.8%
17.4%
18.7%
42.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Fingers (From Kid's Menu, Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Fingers (From Kid's Menu, Family Style Restaurant)

3.2%
4%
9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Fingers (From Kid's Menu, Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Fingers (From Kid's Menu, Family Style Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
48
1176
Fiber, total dietary
1.1 g
311.8 mg
27
247
Glucose
240 mg
68 mg
55
380
Maltose
10 mg
2.8 mg
32
212
Starch
18 g
5.1 g
29
257
Sucrose
30 mg
8.5 mg
50
447
Sugars (Total incl. NLEA)
330 mg
93.6 mg
75
1643
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
27
1136
Fatty Acids, total polyunsaturated
9 g
2.6 g
10
286
Fatty Acids, total saturated
3.2 g
907.2 mg
34
1174
Fatty Acids, total trans
131 mg
37.1 mg
43
632
Total Lipid (Fat)
17.4 g
4.9 g
20
501
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
57 mg
16.2 mg
9
172
Behenic Acid (22:0)
57 mg
16.2 mg
9
129
Capric Acid (10:0)
5 mg
1.4 mg
44
527
Caprylic Acid (8:0)
8 mg
2.3 mg
34
396
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
33
304
Lauric Acid (12:0)
3 mg
0.9 mg
45
707
Lignoceric Acid (24:0)
21 mg
6 mg
6
87
Myristic Acid (14:0)
21 mg
6 mg
61
1129
Palmitic Acid (16:0)
2 g
552.8 mg
30
998
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
41
171
Stearic Acid (18:0)
1.1 g
300.5 mg
22
686
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
36 mg
10.2 mg
57
629
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
25
180
Myristoleic Acid (14:1)
1 mg
0.3 mg
48
203
Oleate (18:1 c)
3.8 g
1.1 g
21
414
Oleic Acid (18:1)
3.8 g
1.1 g
27
1117
Palmitoleate (16:1 c)
52 mg
14.7 mg
49
452
Palmitoleic Acid (16:1)
52 mg
14.7 mg
53
931
Paullinic Acid (20:1)
91 mg
25.8 mg
13
383
trans-Monoenoic Fatty Acids
36 mg
10.2 mg
57
620
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
14 mg
4 mg
4
38
alpha-Linolenic Acid, ALA (18:3 n-3)
969 mg
274.7 mg
8
65
cis-Linoleic Acid (18:2 n-6 c,c)
7.8 g
2.2 g
11
106
Conjugated Linoleic Acid, CLA (18:2)
20 mg
5.7 mg
27
169
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
14
49
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
14
194
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
11
132
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
12
251
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
14
65
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
69 mg
19.6 mg
9
22
Linelaidic Acid (18:2 t)
95 mg
26.9 mg
18
100
Linoleic Acid (18:2 n-6)
7.9 g
2.2 g
10
312
Linolenic Acid (18:3)
1 g
294.8 mg
9
169
trans-Polyenoic Fatty Acids
95 mg
26.9 mg
17
131
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
297.7 mg
8
146
Arginine
1.3 g
360 mg
8
184
Aspartic Acid
1.6 g
447.9 mg
10
231
Cystine
260 mg
73.7 mg
9
236
Glutamic Acid
3.4 g
963.9 mg
13
302
Glycine
862 mg
244.4 mg
9
293
Histidine
733 mg
207.8 mg
7
313
Hydroxyproline
22 mg
6.2 mg
12
357
Isoleucine
933 mg
264.5 mg
9
179
Leucine
1.6 g
450.8 mg
8
186
Lysine
1.8 g
521.6 mg
12
171
Methionine
519 mg
147.1 mg
9
451
Phenylalanine
778 mg
220.6 mg
16
319
Proline
1.2 g
340.2 mg
15
148
Serine
694 mg
196.7 mg
14
416
Threonine
602 mg
170.7 mg
12
470
Tryptophan
213 mg
60.4 mg
9
252
Tyrosine
534 mg
151.4 mg
13
536
Valine
1 g
289.2 mg
12
134
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.7 g
5.3 g
11
376
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
7 µg
2 µg
19
282
Folate, total
7 µg
2 µg
35
387
Niacin
7.6 mg
2.2 mg
7
382
Pantothenic Acid
1.6 mg
442.3 µg
4
180
Riboflavin
166 µg
47.1 µg
32
645
Thiamin
98 µg
27.8 µg
28
786
Vitamin B12
0.1 µg
0.04 µg
49
717
Vitamin B6
453 µg
128.4 µg
12
528
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
416.7 µg
12
496
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Carotene
9 µg
2.6 µg
48
1157
beta-Cryptoxanthin
4 µg
1.1 µg
10
181
beta-Tocopherol
190 µg
53.9 µg
8
65
beta-Tocotrienol
100 µg
28.3 µg
17
79
delta-Tocopherol
2.7 mg
776.8 µg
16
50
Dihydrophylloquinone
0.2 µg
0.1 µg
9
106
gamma-Tocopherol
8.2 mg
2.3 mg
10
81
gamma-Tocotrienol
830 µg
235.3 µg
1
37
Lutein + Zeaxanthin
58 µg
16.4 µg
40
976
Lycopene
2 µg
0.6 µg
38
784
Menaquinone-4
6.9 µg
2 µg
4
53
Phylloquinone
28 µg
7.9 µg
25
643
Retinol
4 µg
1.1 µg
35
477
Vitamin A, IU
31 IU
8.8 IU
65
1007
Vitamin A, RAE
5 µg
1.4 µg
48
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
52
526
Copper, Cu
68 µg
19.3 µg
37
781
Iron, Fe
760 µg
215.5 µg
47
846
Magnesium, Mg
29 mg
8.2 mg
11
311
Manganese, Mn
254 µg
72 µg
35
778
Phosphorus, P
306 mg
86.7 mg
10
358
Potassium, K
322 mg
91.3 mg
20
576
Selenium, Se
20 µg
5.7 µg
21
491
Sodium, Na
809 mg
229.3 mg
11
344
Zinc, Zn
670 µg
189.9 µg
50
852
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
46 mg
13 mg
16
335
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42.2 g
12 g
76
1787
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
830.6 mg
11
367
Kcal (Energy)
307 kcal
87 kcal
17
381
KJ (Energy)
1,280 kj
362.9 kj
15
178
Figure 3. Nutritional profile of chicken fingers (from kid's menu, family style restaurant) with 111 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Chicken Fingers (From Kid's Menu, Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece37.0 g1.3 oz
Serving114.0 g4.0 oz
Figure 4. Common serving sizes of chicken fingers (from kid's menu, family style restaurant)

12 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 12

Click on a food to explore all of the nutrients it contains.

Family Style RestaurantNo of
Nutrients
(Family Style Restaurant)
107
(Family Style Restaurant)
105
(With Meat & Beans, Family Style Restaurant)
108
(Family Style Restaurant)
85
(Family Style Restaurant)
98
(Battered Or Breaded, Family Style Restaurant)
112
(Family Style Restaurant)
120
(Family Style Restaurant)
72
(From Kids' Menu, Family Style Restaurant)
113
(Family Style Restaurant)
104
(Family Style Restaurant)
91
(Family Style Restaurant)
108
Figure 5. Similar restaurant foods 1 to 12.

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