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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Hash Browns (Family Style Restaurant)

We got 72 nutritional values in our nutrition profile for Hash Browns (Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Hash Browns (Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hash Browns (Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hash Browns (Family Style Restaurant)

26.6%
9%
2.5%
59.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hash Browns (Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hash Browns (Family Style Restaurant)

1.7%
2%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Hash Browns (Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hash Browns (Family Style Restaurant)

In food category: Restaurant Foods

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.7 g
765.4 mg
13
223
510 mg
144.6 mg
37
352
580 mg
164.4 mg
40
346
23.2 g
6.6 g
15
215
300 mg
85 mg
35
420
1.4 g
391.2 mg
53
1538
Fatty Acids (5)
Saturated Fats (11)
31 mg
8.8 mg
26
198
29 mg
8.2 mg
32
157
1 mg
0.3 mg
41
457
8 mg
2.3 mg
41
524
3 mg
0.9 mg
39
401
11 mg
3.1 mg
16
97
10 mg
2.8 mg
71
1140
964 mg
273.3 mg
68
1331
618 mg
175.2 mg
54
1074
Monounsaturated Fats (11)
14 mg
4 mg
70
651
4 mg
1.1 mg
8
207
2 g
561.3 mg
66
582
2 g
564.2 mg
67
1526
10 mg
2.8 mg
77
493
10 mg
2.8 mg
82
973
23 mg
6.5 mg
50
451
Polyunsaturated Fats (11)
Protein (1)
2.5 g
705.9 mg
91
1370
Water-soluble Vitamins (7)
23 µg
6.5 µg
8
266
23 µg
6.5 µg
22
366
2.2 mg
615.2 µg
43
1238
455 µg
129 µg
37
735
48 µg
13.6 µg
77
763
7 µg
2 µg
64
877
203 µg
57.5 µg
30
778
Fat-soluble Vitamins (6)
550 µg
155.9 µg
53
588
70 µg
19.8 µg
20
77
120 µg
34 µg
15
77
1.8 mg
510.3 µg
32
89
5 mg
1.4 mg
34
167
32.6 µg
9.2 µg
20
600
Minerals (9)
17 mg
4.8 mg
56
533
66 µg
18.7 µg
39
783
560 µg
158.8 µg
61
869
26 mg
7.4 mg
15
319
168 µg
47.6 µg
61
862
71 mg
20.1 mg
77
600
416 mg
117.9 mg
8
482
468 mg
132.7 mg
41
681
290 µg
82.2 µg
73
899
Water (1)
59.8 g
17 g
40
1357
Other (3)
2.1 g
589.7 mg
37
452
197 kcal
55.8 kcal
47
491
825 kj
233.9 kj
43
368
Figure 1. Nutritional profile of hash browns (family style restaurant) with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Hash Browns" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hash Browns (Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup94.0 g3.3 oz
Serving124.0 g4.4 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Family Style Restaurant (12)
(Family Style Restaurant)

107

(From Kid's Menu, Family Style Restaurant)

111

(Family Style Restaurant)

105

(With Meat & Beans, Family Style Restaurant)

108

(Family Style Restaurant)

85

(Family Style Restaurant)

98

(Battered Or Breaded, Family Style Restaurant)

112

(Family Style Restaurant)

120

(From Kids' Menu, Family Style Restaurant)

113

(Family Style Restaurant)

104

(Family Style Restaurant)

91

(Family Style Restaurant)

108

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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