We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

We got 112 nutritional values in our nutrition profile for Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

16.9%
10.8%
13.5%
56.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

1.9%
2.3%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.9 g
4.8 g
61
1261
Fiber, total dietary
900 mg
255.1 mg
29
250
Glucose
250 mg
70.9 mg
54
379
Maltose
100 mg
28.3 mg
29
203
Starch
16 g
4.5 g
36
275
Sucrose
100 mg
28.3 mg
45
440
Sugars (Total incl. NLEA)
450 mg
127.6 mg
70
1631
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
654.9 mg
59
1490
Fatty Acids, total polyunsaturated
5.3 g
1.5 g
35
562
Fatty Acids, total saturated
1.9 g
533 mg
72
1480
Fatty Acids, total trans
95 mg
26.9 mg
61
666
Total Lipid (Fat)
10.8 g
3.1 g
47
718
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
33 mg
9.4 mg
25
196
Behenic Acid (22:0)
33 mg
9.4 mg
29
153
Capric Acid (10:0)
6 mg
1.7 mg
43
526
Caprylic Acid (8:0)
6 mg
1.7 mg
36
398
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
41
312
Lauric Acid (12:0)
5 mg
1.4 mg
43
705
Lignoceric Acid (24:0)
13 mg
3.7 mg
14
95
Myristic Acid (14:0)
18 mg
5.1 mg
64
1132
Palmitic Acid (16:0)
1.2 g
334.5 mg
62
1231
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
42
172
Stearic Acid (18:0)
573 mg
162.4 mg
56
1119
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
28 mg
7.9 mg
65
637
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
7 mg
2 mg
28
183
Oleate (18:1 c)
2.2 g
623.7 mg
62
561
Oleic Acid (18:1)
2.2 g
632.2 mg
65
1463
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
33
85
Palmitoleate (16:1 c)
23 mg
6.5 mg
67
480
Palmitoleic Acid (16:1)
24 mg
6.8 mg
71
959
Paullinic Acid (20:1)
50 mg
14.2 mg
29
424
trans-Monoenoic Fatty Acids
29 mg
8.2 mg
62
627
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
17
51
alpha-Linolenic Acid, ALA (18:3 n-3)
557 mg
157.9 mg
38
141
cis-Linoleic Acid (18:2 n-6 c,c)
4.5 g
1.3 g
36
193
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
33
175
Docosahexaenoic Acid, DHA (22:6 n-3)
108 mg
30.6 mg
2
315
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
13
193
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
17
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
53 mg
15 mg
3
284
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
36
281
gamma-Linolenic Acid, GLA (18:3 n-6)
46 mg
13 mg
18
40
Linelaidic Acid (18:2 t)
65 mg
18.4 mg
33
130
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
37
577
Linolenic Acid (18:3)
603 mg
170.9 mg
39
384
Parinaric Acid (18:4)
4 mg
1.1 mg
2
161
trans-Polyenoic Fatty Acids
65 mg
18.4 mg
35
161
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
783 mg
222 mg
20
313
Arginine
841 mg
238.4 mg
24
308
Aspartic Acid
1.3 g
362.9 mg
19
261
Cystine
179 mg
50.7 mg
22
317
Glutamic Acid
2.2 g
626.5 mg
38
421
Glycine
648 mg
183.7 mg
20
449
Histidine
327 mg
92.7 mg
31
688
Hydroxyproline
4 mg
1.1 mg
16
366
Isoleucine
642 mg
182 mg
26
430
Leucine
1.1 g
317.5 mg
25
233
Lysine
1.2 g
343 mg
18
234
Methionine
403 mg
114.2 mg
24
563
Phenylalanine
529 mg
150 mg
34
546
Proline
738 mg
209.2 mg
40
419
Serine
514 mg
145.7 mg
31
584
Threonine
458 mg
129.8 mg
28
577
Tryptophan
149 mg
42.2 mg
27
316
Tyrosine
424 mg
120.2 mg
25
632
Valine
724 mg
205.3 mg
27
383
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.5 g
3.8 g
26
515
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
14
438
Folate, food
17 µg
4.8 µg
10
272
Folate, total
17 µg
4.8 µg
25
374
Niacin
2.5 mg
703.1 µg
36
1183
Pantothenic Acid
358 µg
101.5 µg
51
830
Riboflavin
96 µg
27.2 µg
54
715
Thiamin
60 µg
17 µg
46
824
Vitamin B12
1.2 µg
0.3 µg
10
611
Vitamin B6
231 µg
65.5 µg
25
750
Fat-soluble Vitamins (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
940 µg
266.5 µg
31
549
alpha-Tocotrienol
20 µg
5.7 µg
12
89
beta-Carotene
3 µg
0.9 µg
53
1163
beta-Cryptoxanthin
4 µg
1.1 µg
10
181
beta-Tocopherol
90 µg
25.5 µg
18
75
beta-Tocotrienol
60 µg
17 µg
21
83
delta-Tocopherol
1.7 mg
476.3 µg
34
93
gamma-Tocopherol
4.4 mg
1.3 mg
35
186
gamma-Tocotrienol
80 µg
22.7 µg
16
88
Lutein + Zeaxanthin
74 µg
21 µg
32
960
Lycopene
1 µg
0.3 µg
39
785
Phylloquinone
0.1 µg
0.03 µg
68
924
Retinol
2 µg
0.6 µg
37
479
Vitamin A, IU
16 IU
4.5 IU
71
1022
Vitamin A, RAE
3 µg
0.9 µg
50
710
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
3
158
Vitamin D (D2 + D3), International Units
15 IU
4.3 IU
4
191
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
59
536
Copper, Cu
44 µg
12.5 µg
52
805
Iron, Fe
380 µg
107.7 µg
69
888
Magnesium, Mg
23 mg
6.5 mg
18
324
Manganese, Mn
129 µg
36.6 µg
76
901
Phosphorus, P
207 mg
58.7 mg
32
457
Potassium, K
251 mg
71.2 mg
33
647
Selenium, Se
17.5 µg
5 µg
32
516
Sodium, Na
561 mg
159 mg
30
588
Zinc, Zn
390 µg
110.6 µg
66
887
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
24
345
Choline
53.7 mg
15.2 mg
4
620
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.7 g
16.1 g
49
1449
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
592.5 mg
36
451
Kcal (Energy)
219 kcal
62.1 kcal
40
469
KJ (Energy)
915 kj
259.4 kj
36
284
Figure 3. Nutritional profile of fried fish fillet (battered or breaded, family style restaurant) with 112 nutrient values.

Foods Available Online

We searched Amazon for "Organic Fish Fillet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving226.0 g8.0 oz
Figure 4. Common serving sizes of fried fish fillet (battered or breaded, family style restaurant)

12 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 12

Click on a food to explore all of the nutrients it contains.

Family Style RestaurantNo of
Nutrients
(Family Style Restaurant)
107
(From Kid's Menu, Family Style Restaurant)
111
(Family Style Restaurant)
105
(With Meat & Beans, Family Style Restaurant)
108
(Family Style Restaurant)
85
(Family Style Restaurant)
98
(Family Style Restaurant)
120
(Family Style Restaurant)
72
(From Kids' Menu, Family Style Restaurant)
113
(Family Style Restaurant)
104
(Family Style Restaurant)
91
(Family Style Restaurant)
108
Figure 5. Similar restaurant foods 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,