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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

We got 112 nutritional values in our nutrition profile for Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

16.9%
10.8%
13.5%
56.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

1.9%
2.3%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

In food category: Restaurant Foods

Nutrients (112)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
900 mg
255.1 mg
29
250
250 mg
70.9 mg
54
379
100 mg
28.3 mg
29
203
16 g
4.5 g
36
275
100 mg
28.3 mg
45
440
450 mg
127.6 mg
70
1631
Fatty Acids (5)
Saturated Fats (11)
33 mg
9.4 mg
25
196
33 mg
9.4 mg
29
153
6 mg
1.7 mg
43
526
6 mg
1.7 mg
36
398
5 mg
1.4 mg
43
705
13 mg
3.7 mg
14
95
18 mg
5.1 mg
64
1132
1.2 g
334.5 mg
62
1231
573 mg
162.4 mg
56
1119
Monounsaturated Fats (11)
28 mg
7.9 mg
65
637
1 mg
0.3 mg
11
210
2.2 g
623.7 mg
62
561
2.2 g
632.2 mg
65
1463
23 mg
6.5 mg
67
480
24 mg
6.8 mg
71
959
50 mg
14.2 mg
29
424
Polyunsaturated Fats (16)
Amino Acids (19)
783 mg
222 mg
20
313
841 mg
238.4 mg
24
308
1.3 g
362.9 mg
19
261
179 mg
50.7 mg
22
317
2.2 g
626.5 mg
38
421
648 mg
183.7 mg
20
449
327 mg
92.7 mg
31
688
4 mg
1.1 mg
16
366
642 mg
182 mg
26
430
1.1 g
317.5 mg
25
233
1.2 g
343 mg
18
234
403 mg
114.2 mg
24
563
529 mg
150 mg
34
546
738 mg
209.2 mg
40
419
514 mg
145.7 mg
31
584
458 mg
129.8 mg
28
577
149 mg
42.2 mg
27
316
424 mg
120.2 mg
25
632
724 mg
205.3 mg
27
383
Protein (1)
13.5 g
3.8 g
26
515
Water-soluble Vitamins (9)
17 µg
4.8 µg
14
438
17 µg
4.8 µg
10
272
17 µg
4.8 µg
25
374
2.5 mg
703.1 µg
36
1183
358 µg
101.5 µg
51
830
96 µg
27.2 µg
54
715
60 µg
17 µg
46
824
1.2 µg
0.3 µg
10
611
231 µg
65.5 µg
25
750
Fat-soluble Vitamins (17)
940 µg
266.5 µg
31
549
20 µg
5.7 µg
12
89
3 µg
0.9 µg
53
1163
4 µg
1.1 µg
10
181
90 µg
25.5 µg
18
75
60 µg
17 µg
21
83
1.7 mg
476.3 µg
34
93
4.4 mg
1.3 mg
35
186
80 µg
22.7 µg
16
88
74 µg
21 µg
32
960
1 µg
0.3 µg
39
785
0.1 µg
0.03 µg
68
924
2 µg
0.6 µg
37
479
16 IU
4.5 IU
71
1022
3 µg
0.9 µg
50
710
0.4 µg
0.1 µg
3
158
Minerals (10)
14 mg
4 mg
59
536
44 µg
12.5 µg
52
805
380 µg
107.7 µg
69
888
23 mg
6.5 mg
18
324
129 µg
36.6 µg
76
901
207 mg
58.7 mg
32
457
251 mg
71.2 mg
33
647
17.5 µg
5 µg
32
516
561 mg
159 mg
30
588
390 µg
110.6 µg
66
887
Other Micronutrients (2)
36 mg
10.2 mg
24
345
53.7 mg
15.2 mg
4
620
Water (1)
56.7 g
16.1 g
49
1449
Other (3)
2.1 g
592.5 mg
36
451
219 kcal
62.1 kcal
40
469
915 kj
259.4 kj
36
284
Figure 1. Nutritional profile of fried fish fillet (battered or breaded, family style restaurant) with 112 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Fish Fillet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving226.0 g8.0 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Family Style Restaurant (12)
(Family Style Restaurant)

107

(From Kid's Menu, Family Style Restaurant)

111

(Family Style Restaurant)

105

(With Meat & Beans, Family Style Restaurant)

108

(Family Style Restaurant)

85

(Family Style Restaurant)

98

(Family Style Restaurant)

120

(Family Style Restaurant)

72

(From Kids' Menu, Family Style Restaurant)

113

(Family Style Restaurant)

104

(Family Style Restaurant)

91

(Family Style Restaurant)

108

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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