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Nutritional Profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)
We got 112 nutritional values in our nutrition profile for Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- 18:3i (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 11 nutrients.
Most notable of them being
- 18:3i (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.9 g | 4.8 g | 61 | 1261 |
| Fiber, total dietary | 900 mg | 255.1 mg | 29 | 250 |
| Glucose | 250 mg | 70.9 mg | 54 | 379 |
| Maltose | 100 mg | 28.3 mg | 29 | 203 |
| Starch | 16 g | 4.5 g | 36 | 275 |
| Sucrose | 100 mg | 28.3 mg | 45 | 440 |
| Sugars (Total incl. NLEA) | 450 mg | 127.6 mg | 70 | 1631 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 654.9 mg | 59 | 1490 |
| Fatty Acids, total polyunsaturated | 5.3 g | 1.5 g | 35 | 562 |
| Fatty Acids, total saturated | 1.9 g | 533 mg | 72 | 1480 |
| Fatty Acids, total trans | 95 mg | 26.9 mg | 61 | 666 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 47 | 718 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 33 mg | 9.4 mg | 25 | 196 |
| Behenic Acid (22:0) | 33 mg | 9.4 mg | 29 | 153 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 43 | 526 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 36 | 398 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 41 | 312 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 43 | 705 |
| Lignoceric Acid (24:0) | 13 mg | 3.7 mg | 14 | 95 |
| Myristic Acid (14:0) | 18 mg | 5.1 mg | 64 | 1132 |
| Palmitic Acid (16:0) | 1.2 g | 334.5 mg | 62 | 1231 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 42 | 172 |
| Stearic Acid (18:0) | 573 mg | 162.4 mg | 56 | 1119 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 28 mg | 7.9 mg | 65 | 637 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 28 | 183 |
| Oleate (18:1 c) | 2.2 g | 623.7 mg | 62 | 561 |
| Oleic Acid (18:1) | 2.2 g | 632.2 mg | 65 | 1463 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 33 | 85 |
| Palmitoleate (16:1 c) | 23 mg | 6.5 mg | 67 | 480 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 71 | 959 |
| Paullinic Acid (20:1) | 50 mg | 14.2 mg | 29 | 424 |
| trans-Monoenoic Fatty Acids | 29 mg | 8.2 mg | 62 | 627 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 2 | 52 |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 17 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 557 mg | 157.9 mg | 38 | 141 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.5 g | 1.3 g | 36 | 193 |
| Conjugated Linoleic Acid, CLA (18:2) | 14 mg | 4 mg | 33 | 175 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 108 mg | 30.6 mg | 2 | 315 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 13 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 17 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 53 mg | 15 mg | 3 | 284 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 36 | 281 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 46 mg | 13 mg | 18 | 40 |
| Linelaidic Acid (18:2 t) | 65 mg | 18.4 mg | 33 | 130 |
| Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 37 | 577 |
| Linolenic Acid (18:3) | 603 mg | 170.9 mg | 39 | 384 |
| Parinaric Acid (18:4) | 4 mg | 1.1 mg | 2 | 161 |
| trans-Polyenoic Fatty Acids | 65 mg | 18.4 mg | 35 | 161 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 783 mg | 222 mg | 20 | 313 |
| Arginine | 841 mg | 238.4 mg | 24 | 308 |
| Aspartic Acid | 1.3 g | 362.9 mg | 19 | 261 |
| Cystine | 179 mg | 50.7 mg | 22 | 317 |
| Glutamic Acid | 2.2 g | 626.5 mg | 38 | 421 |
| Glycine | 648 mg | 183.7 mg | 20 | 449 |
| Histidine | 327 mg | 92.7 mg | 31 | 688 |
| Hydroxyproline | 4 mg | 1.1 mg | 16 | 366 |
| Isoleucine | 642 mg | 182 mg | 26 | 430 |
| Leucine | 1.1 g | 317.5 mg | 25 | 233 |
| Lysine | 1.2 g | 343 mg | 18 | 234 |
| Methionine | 403 mg | 114.2 mg | 24 | 563 |
| Phenylalanine | 529 mg | 150 mg | 34 | 546 |
| Proline | 738 mg | 209.2 mg | 40 | 419 |
| Serine | 514 mg | 145.7 mg | 31 | 584 |
| Threonine | 458 mg | 129.8 mg | 28 | 577 |
| Tryptophan | 149 mg | 42.2 mg | 27 | 316 |
| Tyrosine | 424 mg | 120.2 mg | 25 | 632 |
| Valine | 724 mg | 205.3 mg | 27 | 383 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.5 g | 3.8 g | 26 | 515 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 14 | 438 |
| Folate, food | 17 µg | 4.8 µg | 10 | 272 |
| Folate, total | 17 µg | 4.8 µg | 25 | 374 |
| Niacin | 2.5 mg | 703.1 µg | 36 | 1183 |
| Pantothenic Acid | 358 µg | 101.5 µg | 51 | 830 |
| Riboflavin | 96 µg | 27.2 µg | 54 | 715 |
| Thiamin | 60 µg | 17 µg | 46 | 824 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 10 | 611 |
| Vitamin B6 | 231 µg | 65.5 µg | 25 | 750 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 940 µg | 266.5 µg | 31 | 549 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 12 | 89 |
| beta-Carotene | 3 µg | 0.9 µg | 53 | 1163 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 10 | 181 |
| beta-Tocopherol | 90 µg | 25.5 µg | 18 | 75 |
| beta-Tocotrienol | 60 µg | 17 µg | 21 | 83 |
| delta-Tocopherol | 1.7 mg | 476.3 µg | 34 | 93 |
| gamma-Tocopherol | 4.4 mg | 1.3 mg | 35 | 186 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 16 | 88 |
| Lutein + Zeaxanthin | 74 µg | 21 µg | 32 | 960 |
| Lycopene | 1 µg | 0.3 µg | 39 | 785 |
| Phylloquinone | 0.1 µg | 0.03 µg | 68 | 924 |
| Retinol | 2 µg | 0.6 µg | 37 | 479 |
| Vitamin A, IU | 16 IU | 4.5 IU | 71 | 1022 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 50 | 710 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 3 | 158 |
| Vitamin D (D2 + D3), International Units | 15 IU | 4.3 IU | 4 | 191 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 59 | 536 |
| Copper, Cu | 44 µg | 12.5 µg | 52 | 805 |
| Iron, Fe | 380 µg | 107.7 µg | 69 | 888 |
| Magnesium, Mg | 23 mg | 6.5 mg | 18 | 324 |
| Manganese, Mn | 129 µg | 36.6 µg | 76 | 901 |
| Phosphorus, P | 207 mg | 58.7 mg | 32 | 457 |
| Potassium, K | 251 mg | 71.2 mg | 33 | 647 |
| Selenium, Se | 17.5 µg | 5 µg | 32 | 516 |
| Sodium, Na | 561 mg | 159 mg | 30 | 588 |
| Zinc, Zn | 390 µg | 110.6 µg | 66 | 887 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 36 mg | 10.2 mg | 24 | 345 |
| Choline | 53.7 mg | 15.2 mg | 4 | 620 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.7 g | 16.1 g | 49 | 1449 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 592.5 mg | 36 | 451 |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 40 | 469 |
| KJ (Energy) | 915 kj | 259.4 kj | 36 | 284 |
Foods Available Online
We searched Amazon for "Organic Fish Fillet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 226.0 g | 8.0 oz |
12 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 12
Click on a food to explore all of the nutrients it contains.
| Family Style Restaurant | No of Nutrients |
(Family Style Restaurant) | 107 |
(From Kid's Menu, Family Style Restaurant) | 111 |
(Family Style Restaurant) | 105 |
(With Meat & Beans, Family Style Restaurant) | 108 |
(Family Style Restaurant) | 85 |
(Family Style Restaurant) | 98 |
(Family Style Restaurant) | 120 |
(Family Style Restaurant) | 72 |
(From Kids' Menu, Family Style Restaurant) | 113 |
(Family Style Restaurant) | 104 |
(Family Style Restaurant) | 91 |
(Family Style Restaurant) | 108 |
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