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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)

We got 113 nutritional values in our nutrition profile for Macaroni & Cheese (From Kids' Menu, Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

  • Lactose (Carbohydrates)
  • Folate, DFE (Water-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Folic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)

18.8%
6.1%
5.4%
68.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)

2.2%
2%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)

In food category: Restaurant Foods

Nutrients (113)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.1 g
311.8 mg
27
247
10 mg
2.8 mg
11
50
3 g
856.2 mg
4
48
70 mg
19.8 mg
30
206
13.6 g
3.9 g
44
295
3.1 g
876 mg
25
1367
Fatty Acids (5)
Saturated Fats (13)
19 mg
5.4 mg
36
210
14 mg
4 mg
40
172
59 mg
16.7 mg
23
399
73 mg
20.7 mg
23
459
46 mg
13 mg
22
312
29 mg
8.2 mg
22
375
82 mg
23.2 mg
24
628
8 mg
2.3 mg
19
100
267 mg
75.7 mg
26
883
1.1 g
303.3 mg
64
1266
431 mg
122.2 mg
71
1261
Monounsaturated Fats (12)
73 mg
20.7 mg
38
592
1 mg
0.3 mg
11
210
27 mg
7.7 mg
29
177
1.8 g
499 mg
69
603
1.8 g
518.8 mg
71
1578
41 mg
11.6 mg
55
463
51 mg
14.5 mg
54
932
37 mg
10.5 mg
40
437
Polyunsaturated Fats (14)
Amino Acids (18)
209 mg
59.3 mg
71
758
234 mg
66.3 mg
75
756
391 mg
110.8 mg
71
692
85 mg
24.1 mg
57
411
1.8 g
499 mg
51
466
166 mg
47.1 mg
72
839
159 mg
45.1 mg
62
849
292 mg
82.8 mg
60
739
545 mg
154.5 mg
55
555
315 mg
89.3 mg
63
681
121 mg
34.3 mg
64
829
322 mg
91.3 mg
57
735
674 mg
191.1 mg
46
482
323 mg
91.6 mg
58
763
165 mg
46.8 mg
68
848
79 mg
22.4 mg
50
386
220 mg
62.4 mg
56
821
474 mg
134.4 mg
43
592
Protein (1)
5.4 g
1.5 g
65
1078
Water-soluble Vitamins (10)
42 µg
11.9 µg
6
413
22 µg
6.2 µg
9
267
34 µg
9.6 µg
13
352
12 µg
3.4 µg
7
253
783 µg
222 µg
77
1773
474 µg
134.4 µg
33
716
254 µg
72 µg
13
557
95 µg
26.9 µg
30
789
0.2 µg
0.1 µg
44
712
57 µg
16.2 µg
74
924
Fat-soluble Vitamins (17)
1 µg
0.3 µg
23
463
750 µg
212.6 µg
43
568
30 µg
8.5 µg
11
88
9 µg
2.6 µg
48
1157
40 µg
11.3 µg
23
80
230 µg
65.2 µg
7
66
410 µg
116.2 µg
57
187
10 µg
2.8 µg
7
35
1.7 mg
487.6 µg
60
286
90 µg
25.5 µg
15
87
77 µg
21.8 µg
31
957
0.5 µg
0.1 µg
67
920
30 µg
8.5 µg
23
451
118 IU
33.5 IU
49
920
31 µg
8.8 µg
30
681
0.1 µg
0.03 µg
6
162
Minerals (10)
99 mg
28.1 mg
24
446
64 µg
18.1 µg
41
785
680 µg
192.8 µg
54
857
19 mg
5.4 mg
22
337
194 µg
55 µg
52
836
137 mg
38.8 mg
44
527
135 mg
38.3 mg
67
763
19.4 µg
5.5 µg
23
497
361 mg
102.3 mg
65
788
640 µg
181.4 µg
53
855
Other Micronutrients (2)
10 mg
2.8 mg
43
371
3.9 mg
1.1 mg
39
1117
Water (1)
68.2 g
19.3 g
21
1092
Other (3)
1.5 g
419.6 mg
62
512
151 kcal
42.8 kcal
66
537
634 kj
179.7 kj
68
557
Figure 1. Nutritional profile of macaroni & cheese (from kids' menu, family style restaurant) with 113 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Macaroni & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup136.0 g4.8 oz
Serving210.0 g7.4 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Family Style Restaurant (12)
(Family Style Restaurant)

107

(From Kid's Menu, Family Style Restaurant)

111

(Family Style Restaurant)

105

(With Meat & Beans, Family Style Restaurant)

108

(Family Style Restaurant)

85

(Family Style Restaurant)

98

(Battered Or Breaded, Family Style Restaurant)

112

(Family Style Restaurant)

120

(Family Style Restaurant)

72

(Family Style Restaurant)

104

(Family Style Restaurant)

91

(Family Style Restaurant)

108

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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