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Nutritional Profile of Chili (With Meat & Beans, Family Style Restaurant)

We got 108 nutritional values in our nutrition profile for Chili (With Meat & Beans, Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 35 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chili (With Meat & Beans, Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chili (With Meat & Beans, Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chili (With Meat & Beans, Family Style Restaurant)

4.6%
9.8%
12.6%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chili (With Meat & Beans, Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chili (With Meat & Beans, Family Style Restaurant)

4%
4.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chili (With Meat & Beans, Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chili (With Meat & Beans, Family Style Restaurant)

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.6 g
1.3 g
87
2069
Fiber, total dietary
1.4 g
396.9 mg
24
244
Fructose
980 mg
277.8 mg
18
307
Glucose
1.1 g
303.3 mg
18
297
Starch
430 mg
121.9 mg
79
501
Sucrose
220 mg
62.4 mg
39
428
Sugars (Total incl. NLEA)
2.3 g
643.5 mg
39
1449
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
13
1013
Fatty Acids, total polyunsaturated
625 mg
177.2 mg
90
1890
Fatty Acids, total saturated
4 g
1.1 g
21
1024
Fatty Acids, total trans
558 mg
158.2 mg
8
306
Total Lipid (Fat)
9.8 g
2.8 g
51
772
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
44
218
Behenic Acid (22:0)
6 mg
1.7 mg
48
180
Capric Acid (10:0)
11 mg
3.1 mg
38
521
Heptadecanoic Acid (17:0)
108 mg
30.6 mg
3
215
Lauric Acid (12:0)
11 mg
3.1 mg
38
699
Lignoceric Acid (24:0)
4 mg
1.1 mg
23
104
Myristic Acid (14:0)
298 mg
84.5 mg
25
852
Palmitic Acid (16:0)
2.3 g
640.7 mg
19
921
Pentadecanoic Acid (15:0)
47 mg
13.3 mg
17
129
Stearic Acid (18:0)
1.3 g
360 mg
15
624
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
457 mg
129.6 mg
7
289
Heptadecenoic Acid (17:1)
81 mg
23 mg
3
109
Myristoleic Acid (14:1)
95 mg
26.9 mg
8
109
Oleate (18:1 c)
3.6 g
1 g
26
425
Oleic Acid (18:1)
4.1 g
1.2 g
21
1068
Palmitelaidic Acid (16:1 t)
36 mg
10.2 mg
5
50
Palmitoleate (16:1 c)
335 mg
95 mg
4
223
Palmitoleic Acid (16:1)
370 mg
104.9 mg
4
613
Paullinic Acid (20:1)
33 mg
9.4 mg
43
441
trans-Monoenoic Fatty Acids
493 mg
139.8 mg
8
264
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
13
47
alpha-Linolenic Acid, ALA (18:3 n-3)
35 mg
9.9 mg
92
453
cis-Linoleic Acid (18:2 n-6 c,c)
398 mg
112.8 mg
97
680
Conjugated Linoleic Acid, CLA (18:2)
64 mg
18.1 mg
5
125
Dihomo-gamma-Linolenic Acid (20:3 n-6)
15 mg
4.3 mg
9
44
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
10
190
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
19
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
23
266
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
10
61
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
45
83
Linelaidic Acid (18:2 t)
65 mg
18.4 mg
33
130
Linoleic Acid (18:2 n-6)
526 mg
149.1 mg
86
1868
Linolenic Acid (18:3)
37 mg
10.5 mg
93
919
Parinaric Acid (18:4)
1 mg
0.3 mg
5
164
trans-Polyenoic Fatty Acids
66 mg
18.7 mg
34
160
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
793 mg
224.8 mg
18
307
Arginine
772 mg
218.9 mg
29
349
Aspartic Acid
1.2 g
340.2 mg
23
269
Cystine
123 mg
34.9 mg
41
373
Glutamic Acid
2.1 g
586.8 mg
40
435
Glycine
834 mg
236.4 mg
11
320
Histidine
371 mg
105.2 mg
25
648
Hydroxyproline
240 mg
68 mg
2
154
Isoleucine
556 mg
157.6 mg
32
500
Leucine
927 mg
262.8 mg
37
289
Lysine
844 mg
239.3 mg
34
339
Methionine
278 mg
78.8 mg
39
677
Phenylalanine
474 mg
134.4 mg
43
596
Proline
855 mg
242.4 mg
30
305
Serine
371 mg
105.2 mg
55
716
Threonine
402 mg
114 mg
37
619
Tryptophan
144 mg
40.8 mg
30
321
Tyrosine
340 mg
96.4 mg
39
708
Valine
639 mg
181.2 mg
31
454
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
30
538
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
13
433
Folate, food
22 µg
6.2 µg
9
267
Folate, total
22 µg
6.2 µg
23
367
Niacin
3.6 mg
1 mg
25
980
Pantothenic Acid
405 µg
114.8 µg
43
783
Riboflavin
207 µg
58.7 µg
22
604
Thiamin
37 µg
10.5 µg
54
847
Vitamin B12
1.3 µg
0.4 µg
7
602
Vitamin B6
321 µg
91 µg
16
660
Vitamin C
1.1 mg
311.8 µg
17
612
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
326 µg
23
528
alpha-Tocotrienol
20 µg
5.7 µg
12
89
beta-Carotene
577 µg
163.6 µg
5
677
beta-Cryptoxanthin
200 µg
56.7 µg
1
47
beta-Tocopherol
70 µg
19.8 µg
20
77
beta-Tocotrienol
100 µg
28.3 µg
17
79
gamma-Tocopherol
80 µg
22.7 µg
95
427
Lutein + Zeaxanthin
367 µg
104 µg
1
692
Lycopene
4.6 mg
1.3 mg
1
96
Phylloquinone
3.1 µg
0.9 µg
59
894
Retinol
93 µg
26.4 µg
7
386
Vitamin A, IU
1.4k IU
408.2 IU
2
321
Vitamin A, RAE
149 µg
42.2 µg
3
561
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
43
513
Copper, Cu
86 µg
24.4 µg
28
763
Iron, Fe
1.5 mg
413.9 µg
19
775
Magnesium, Mg
18 mg
5.1 mg
23
342
Manganese, Mn
84 µg
23.8 µg
88
946
Phosphorus, P
104 mg
29.5 mg
62
560
Potassium, K
320 mg
90.7 mg
21
578
Selenium, Se
13.1 µg
3.7 µg
49
560
Sodium, Na
381 mg
108 mg
58
768
Zinc, Zn
2.2 mg
632.2 µg
8
690
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
17
336
Choline
32.3 mg
9.2 mg
17
833
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.3 g
20.2 g
19
1005
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
499 mg
49
484
Kcal (Energy)
157 kcal
44.5 kcal
63
531
KJ (Energy)
656 kj
186 kj
64
535
Figure 3. Nutritional profile of chili (with meat & beans, family style restaurant) with 108 nutrient values.

Foods Available Online

We searched Amazon for "Organic Chili" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chili (With Meat & Beans, Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup136.0 g4.8 oz
Serving182.0 g6.4 oz
Figure 4. Common serving sizes of chili (with meat & beans, family style restaurant)

12 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 12

Click on a food to explore all of the nutrients it contains.

Family Style RestaurantNo of
Nutrients
(Family Style Restaurant)
107
(From Kid's Menu, Family Style Restaurant)
111
(Family Style Restaurant)
105
(Family Style Restaurant)
85
(Family Style Restaurant)
98
(Battered Or Breaded, Family Style Restaurant)
112
(Family Style Restaurant)
120
(Family Style Restaurant)
72
(From Kids' Menu, Family Style Restaurant)
113
(Family Style Restaurant)
104
(Family Style Restaurant)
91
(Family Style Restaurant)
108
Figure 5. Similar restaurant foods 1 to 12.

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