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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Chili (With Meat & Beans, Family Style Restaurant)

We got 108 nutritional values in our nutrition profile for Chili (With Meat & Beans, Family Style Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 26 nutrients.

Most notable of them being

  • Lutein + Zeaxanthin (Fat-soluble Vitamins)
  • Lycopene (Fat-soluble Vitamins)
  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • 18:3i (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 35 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Chili (With Meat & Beans, Family Style Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chili (With Meat & Beans, Family Style Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chili (With Meat & Beans, Family Style Restaurant)

4.6%
9.8%
12.6%
71.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chili (With Meat & Beans, Family Style Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chili (With Meat & Beans, Family Style Restaurant)

4%
4.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Chili (With Meat & Beans, Family Style Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chili (With Meat & Beans, Family Style Restaurant)

In food category: Restaurant Foods

Nutrients (108)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.4 g
396.9 mg
24
244
980 mg
277.8 mg
18
307
1.1 g
303.3 mg
18
297
430 mg
121.9 mg
79
501
220 mg
62.4 mg
39
428
2.3 g
643.5 mg
39
1449
Fatty Acids (5)
Saturated Fats (10)
11 mg
3.1 mg
44
218
6 mg
1.7 mg
48
180
11 mg
3.1 mg
38
521
108 mg
30.6 mg
3
215
11 mg
3.1 mg
38
699
4 mg
1.1 mg
23
104
298 mg
84.5 mg
25
852
2.3 g
640.7 mg
19
921
47 mg
13.3 mg
17
129
1.3 g
360 mg
15
624
Monounsaturated Fats (10)
457 mg
129.6 mg
7
289
95 mg
26.9 mg
8
109
3.6 g
1 g
26
425
4.1 g
1.2 g
21
1068
335 mg
95 mg
4
223
370 mg
104.9 mg
4
613
33 mg
9.4 mg
43
441
493 mg
139.8 mg
8
264
Polyunsaturated Fats (17)
Amino Acids (19)
793 mg
224.8 mg
18
307
772 mg
218.9 mg
29
349
1.2 g
340.2 mg
23
269
123 mg
34.9 mg
41
373
2.1 g
586.8 mg
40
435
834 mg
236.4 mg
11
320
371 mg
105.2 mg
25
648
240 mg
68 mg
2
154
556 mg
157.6 mg
32
500
927 mg
262.8 mg
37
289
844 mg
239.3 mg
34
339
278 mg
78.8 mg
39
677
474 mg
134.4 mg
43
596
855 mg
242.4 mg
30
305
371 mg
105.2 mg
55
716
402 mg
114 mg
37
619
144 mg
40.8 mg
30
321
340 mg
96.4 mg
39
708
639 mg
181.2 mg
31
454
Protein (1)
12.6 g
3.6 g
30
538
Water-soluble Vitamins (10)
22 µg
6.2 µg
13
433
22 µg
6.2 µg
9
267
22 µg
6.2 µg
23
367
3.6 mg
1 mg
25
980
405 µg
114.8 µg
43
783
207 µg
58.7 µg
22
604
37 µg
10.5 µg
54
847
1.3 µg
0.4 µg
7
602
321 µg
91 µg
16
660
1.1 mg
311.8 µg
17
612
Fat-soluble Vitamins (13)
1.2 mg
326 µg
23
528
20 µg
5.7 µg
12
89
577 µg
163.6 µg
5
677
200 µg
56.7 µg
1
47
70 µg
19.8 µg
20
77
100 µg
28.3 µg
17
79
80 µg
22.7 µg
95
427
367 µg
104 µg
1
692
4.6 mg
1.3 mg
1
96
3.1 µg
0.9 µg
59
894
93 µg
26.4 µg
7
386
1.4k IU
408.2 IU
2
321
149 µg
42.2 µg
3
561
Minerals (10)
34 mg
9.6 mg
43
513
86 µg
24.4 µg
28
763
1.5 mg
413.9 µg
19
775
18 mg
5.1 mg
23
342
84 µg
23.8 µg
88
946
104 mg
29.5 mg
62
560
320 mg
90.7 mg
21
578
13.1 µg
3.7 µg
49
560
381 mg
108 mg
58
768
2.2 mg
632.2 µg
8
690
Other Micronutrients (2)
45 mg
12.8 mg
17
336
32.3 mg
9.2 mg
17
833
Water (1)
71.3 g
20.2 g
19
1005
Other (3)
1.8 g
499 mg
49
484
157 kcal
44.5 kcal
63
531
656 kj
186 kj
64
535
Figure 1. Nutritional profile of chili (with meat & beans, family style restaurant) with 108 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Chili" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chili (With Meat & Beans, Family Style Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup136.0 g4.8 oz
Serving182.0 g6.4 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

FoodNutrients
Family Style Restaurant (12)
(Family Style Restaurant)

107

(From Kid's Menu, Family Style Restaurant)

111

(Family Style Restaurant)

105

(Family Style Restaurant)

85

(Family Style Restaurant)

98

(Battered Or Breaded, Family Style Restaurant)

112

(Family Style Restaurant)

120

(Family Style Restaurant)

72

(From Kids' Menu, Family Style Restaurant)

113

(Family Style Restaurant)

104

(Family Style Restaurant)

91

(Family Style Restaurant)

108

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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