We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)

We got 94 nutritional values in our nutrition profile for Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks great (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)

23.3%
55.2%
17.3%
0.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)

4.7%
39%
9.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)

In food category: Nuts and Seeds

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.3 g
6.6 g
88
987
Fiber, total dietary
5.7 g
1.6 g
51
191
Starch
830 mg
235.3 mg
15
483
Sucrose
10.5 g
3 g
3
90
Sugars (Total incl. NLEA)
10.5 g
3 g
18
758
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
39 g
11.1 g
11
73
Fatty Acids, total polyunsaturated
9.8 g
2.8 g
83
245
Fatty Acids, total saturated
4.7 g
1.3 g
102
907
Fatty Acids, total trans
27 mg
7.7 mg
9
734
Total Lipid (Fat)
55.2 g
15.6 g
35
109
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
133 mg
37.7 mg
18
106
Behenic Acid (22:0)
437 mg
123.9 mg
6
21
Butyric Acid (4:0)
10 mg
2.8 mg
2
448
Capric Acid (10:0)
4 mg
1.1 mg
32
528
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
16
310
Lignoceric Acid (24:0)
143 mg
40.5 mg
8
30
Myristic Acid (14:0)
10 mg
2.8 mg
76
1140
Palmitic Acid (16:0)
1.9 g
535.8 mg
123
1015
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
3
168
Stearic Acid (18:0)
2 g
575.5 mg
48
449
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
5
51
Elaidic Acid (18:1 t)
17 mg
4.8 mg
5
648
Erucic Acid (22:1)
3 mg
0.9 mg
24
208
Myristoleic Acid (14:1)
1 mg
0.3 mg
3
203
Nervonic Acid (24:1 c)
4 mg
1.1 mg
9
44
Oleate (18:1 c)
38.8 g
11 g
1
15
Oleic Acid (18:1)
38.9 g
11 g
11
60
Palmitoleate (16:1 c)
20 mg
5.7 mg
11
483
Palmitoleic Acid (16:1)
20 mg
5.7 mg
77
963
Paullinic Acid (20:1)
143 mg
40.5 mg
45
331
trans-Monoenoic Fatty Acids
17 mg
4.8 mg
6
639
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
3
49
alpha-Linolenic Acid, ALA (18:3 n-3)
50 mg
14.2 mg
13
438
cis-Linoleic Acid (18:2 n-6 c,c)
9.7 g
2.8 g
16
72
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
6
186
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
1
57
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
12
284
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
3
73
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
1
30
Linelaidic Acid (18:2 t)
10 mg
2.8 mg
8
185
Linoleic Acid (18:2 n-6)
9.7 g
2.8 g
76
223
Linolenic Acid (18:3)
50 mg
14.2 mg
95
906
trans-Polyenoic Fatty Acids
10 mg
2.8 mg
7
216
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
865 mg
245.2 mg
36
256
Arginine
1.8 g
496.1 mg
49
136
Aspartic Acid
1.9 g
524.5 mg
32
204
Cystine
268 mg
76 mg
48
228
Glutamic Acid
4.3 g
1.2 g
33
215
Glycine
1.1 g
317.5 mg
30
147
Histidine
492 mg
139.5 mg
36
541
Isoleucine
842 mg
238.7 mg
24
269
Leucine
1.3 g
374.2 mg
28
213
Lysine
532 mg
150.8 mg
53
524
Methionine
435 mg
123.3 mg
25
532
Phenylalanine
942 mg
267.1 mg
31
156
Proline
878 mg
248.9 mg
29
282
Serine
857 mg
243 mg
43
254
Threonine
723 mg
205 mg
25
369
Tryptophan
285 mg
80.8 mg
29
180
Tyrosine
435 mg
123.3 mg
52
623
Valine
1 g
283.5 mg
27
136
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.3 g
4.9 g
62
403
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
237 µg
67.2 µg
5
226
Folate, food
237 µg
67.2 µg
4
80
Folate, total
237 µg
67.2 µg
5
163
Niacin
6.8 mg
1.9 mg
30
479
Pantothenic Acid
1.2 mg
331.7 µg
17
218
Riboflavin
163 µg
46.2 µg
78
648
Thiamin
53 µg
15 µg
132
831
Vitamin B6
550 µg
155.9 µg
40
433
Vitamin C
2.7 mg
765.4 µg
34
596
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
22.9 mg
6.5 mg
19
52
beta-Tocopherol
1.3 mg
379.9 µg
2
13
delta-Tocopherol
5.7 mg
1.6 mg
1
15
gamma-Tocopherol
15 mg
4.3 mg
10
38
gamma-Tocotrienol
130 µg
36.9 µg
7
83
Vitamin A, IU
52 IU
14.7 IU
34
986
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
66
483
Copper, Cu
1.6 mg
453.6 µg
29
99
Iron, Fe
4.1 mg
1.2 mg
50
510
Magnesium, Mg
311 mg
88.2 mg
26
62
Manganese, Mn
2.1 mg
586.8 µg
42
173
Phosphorus, P
666 mg
188.8 mg
27
103
Potassium, K
576 mg
163.3 mg
77
329
Selenium, Se
104 µg
29.5 µg
8
43
Sodium, Na
331 mg
93.8 mg
36
818
Zinc, Zn
4.9 mg
1.4 mg
37
424
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
170 mg
48.2 mg
4
12
Campesterol
21 mg
6 mg
3
25
Stigmasterol
18 mg
5.1 mg
2
16
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
620 mg
175.8 mg
144
2699
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
37
303
Kcal (Energy)
617 kcal
174.9 kcal
27
79
KJ (Energy)
2,580 kj
731.4 kj
18
48
Figure 3. Nutritional profile of sunflower seed butter (with salt added, includes usda food distr. program, seeds) with 94 nutrient values.

Foods Available Online

We searched Amazon for "Sunflower Seed Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Figure 4. Common serving sizes of sunflower seed butter (with salt added, includes usda food distr. program, seeds)

1 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 1

Click on the food to explore all the other nutrients it contains.

Sunflower Seed ButterNo of
Nutrients
(Without Salt, Seeds)
94
Figure 5. One similar nuts and seeds.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,