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Nutritional Profile of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)
We got 94 nutritional values in our nutrition profile for Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for seven nutrients.
Most notable of them being
- beta-Sitosterol (Other Micronutrients)
- beta-Tocopherol (Fat-soluble Vitamins)
- Oleate (18:1 c) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 20 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks top-of-the-line (Top 10) for 30 nutrients.
Most notable of them being
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)
In food category: Nuts and Seeds
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.3 g | 6.6 g | 88 | 987 |
| Fiber, total dietary | 5.7 g | 1.6 g | 51 | 191 |
| Starch | 830 mg | 235.3 mg | 15 | 483 |
| Sucrose | 10.5 g | 3 g | 3 | 90 |
| Sugars (Total incl. NLEA) | 10.5 g | 3 g | 18 | 758 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 39 g | 11.1 g | 11 | 73 |
| Fatty Acids, total polyunsaturated | 9.8 g | 2.8 g | 83 | 245 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 102 | 907 |
| Fatty Acids, total trans | 27 mg | 7.7 mg | 9 | 734 |
| Total Lipid (Fat) | 55.2 g | 15.6 g | 35 | 109 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 133 mg | 37.7 mg | 18 | 106 |
| Behenic Acid (22:0) | 437 mg | 123.9 mg | 6 | 21 |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 2 | 448 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 32 | 528 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 16 | 310 |
| Lignoceric Acid (24:0) | 143 mg | 40.5 mg | 8 | 30 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 76 | 1140 |
| Palmitic Acid (16:0) | 1.9 g | 535.8 mg | 123 | 1015 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 3 | 168 |
| Stearic Acid (18:0) | 2 g | 575.5 mg | 48 | 449 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 5 | 51 |
| Elaidic Acid (18:1 t) | 17 mg | 4.8 mg | 5 | 648 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 24 | 208 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 3 | 203 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 9 | 44 |
| Oleate (18:1 c) | 38.8 g | 11 g | 1 | 15 |
| Oleic Acid (18:1) | 38.9 g | 11 g | 11 | 60 |
| Palmitoleate (16:1 c) | 20 mg | 5.7 mg | 11 | 483 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 77 | 963 |
| Paullinic Acid (20:1) | 143 mg | 40.5 mg | 45 | 331 |
| trans-Monoenoic Fatty Acids | 17 mg | 4.8 mg | 6 | 639 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 3 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 50 mg | 14.2 mg | 13 | 438 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9.7 g | 2.8 g | 16 | 72 |
| Conjugated Linoleic Acid, CLA (18:2) | 3 mg | 0.9 mg | 6 | 186 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 1 | 57 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 12 | 284 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 3 | 73 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 1 | 30 |
| Linelaidic Acid (18:2 t) | 10 mg | 2.8 mg | 8 | 185 |
| Linoleic Acid (18:2 n-6) | 9.7 g | 2.8 g | 76 | 223 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 95 | 906 |
| trans-Polyenoic Fatty Acids | 10 mg | 2.8 mg | 7 | 216 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 865 mg | 245.2 mg | 36 | 256 |
| Arginine | 1.8 g | 496.1 mg | 49 | 136 |
| Aspartic Acid | 1.9 g | 524.5 mg | 32 | 204 |
| Cystine | 268 mg | 76 mg | 48 | 228 |
| Glutamic Acid | 4.3 g | 1.2 g | 33 | 215 |
| Glycine | 1.1 g | 317.5 mg | 30 | 147 |
| Histidine | 492 mg | 139.5 mg | 36 | 541 |
| Isoleucine | 842 mg | 238.7 mg | 24 | 269 |
| Leucine | 1.3 g | 374.2 mg | 28 | 213 |
| Lysine | 532 mg | 150.8 mg | 53 | 524 |
| Methionine | 435 mg | 123.3 mg | 25 | 532 |
| Phenylalanine | 942 mg | 267.1 mg | 31 | 156 |
| Proline | 878 mg | 248.9 mg | 29 | 282 |
| Serine | 857 mg | 243 mg | 43 | 254 |
| Threonine | 723 mg | 205 mg | 25 | 369 |
| Tryptophan | 285 mg | 80.8 mg | 29 | 180 |
| Tyrosine | 435 mg | 123.3 mg | 52 | 623 |
| Valine | 1 g | 283.5 mg | 27 | 136 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.3 g | 4.9 g | 62 | 403 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 237 µg | 67.2 µg | 5 | 226 |
| Folate, food | 237 µg | 67.2 µg | 4 | 80 |
| Folate, total | 237 µg | 67.2 µg | 5 | 163 |
| Niacin | 6.8 mg | 1.9 mg | 30 | 479 |
| Pantothenic Acid | 1.2 mg | 331.7 µg | 17 | 218 |
| Riboflavin | 163 µg | 46.2 µg | 78 | 648 |
| Thiamin | 53 µg | 15 µg | 132 | 831 |
| Vitamin B6 | 550 µg | 155.9 µg | 40 | 433 |
| Vitamin C | 2.7 mg | 765.4 µg | 34 | 596 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 22.9 mg | 6.5 mg | 19 | 52 |
| beta-Tocopherol | 1.3 mg | 379.9 µg | 2 | 13 |
| delta-Tocopherol | 5.7 mg | 1.6 mg | 1 | 15 |
| gamma-Tocopherol | 15 mg | 4.3 mg | 10 | 38 |
| gamma-Tocotrienol | 130 µg | 36.9 µg | 7 | 83 |
| Vitamin A, IU | 52 IU | 14.7 IU | 34 | 986 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 66 | 483 |
| Copper, Cu | 1.6 mg | 453.6 µg | 29 | 99 |
| Iron, Fe | 4.1 mg | 1.2 mg | 50 | 510 |
| Magnesium, Mg | 311 mg | 88.2 mg | 26 | 62 |
| Manganese, Mn | 2.1 mg | 586.8 µg | 42 | 173 |
| Phosphorus, P | 666 mg | 188.8 mg | 27 | 103 |
| Potassium, K | 576 mg | 163.3 mg | 77 | 329 |
| Selenium, Se | 104 µg | 29.5 µg | 8 | 43 |
| Sodium, Na | 331 mg | 93.8 mg | 36 | 818 |
| Zinc, Zn | 4.9 mg | 1.4 mg | 37 | 424 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 170 mg | 48.2 mg | 4 | 12 |
| Campesterol | 21 mg | 6 mg | 3 | 25 |
| Stigmasterol | 18 mg | 5.1 mg | 2 | 16 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 620 mg | 175.8 mg | 144 | 2699 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.6 g | 1 g | 37 | 303 |
| Kcal (Energy) | 617 kcal | 174.9 kcal | 27 | 79 |
| KJ (Energy) | 2,580 kj | 731.4 kj | 18 | 48 |
Foods Available Online
We searched Amazon for "Sunflower Seed Butter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 16.0 g | 0.6 oz |
1 Similar Nuts or Seeds
Explore the nutrient content of similar nuts and seeds below by clicking on their names.
Similar Nuts and Seeds 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sunflower Seed Butter | No of Nutrients |
(Without Salt, Seeds) | 94 |
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