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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Sunflower Seed Butter (Without Salt, Seeds)

We got 94 nutritional values in our nutrition profile for Sunflower Seed Butter (Without Salt, Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for 30 nutrients.

Most notable of them being

  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • Oleate (18:1 c) (Monounsaturated Fats)
  • delta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Sunflower Seed Butter (Without Salt, Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sunflower Seed Butter (Without Salt, Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sunflower Seed Butter (Without Salt, Seeds)

23.3%
55.2%
17.3%
0.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sunflower Seed Butter (Without Salt, Seeds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sunflower Seed Butter (Without Salt, Seeds)

4.7%
39%
9.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Sunflower Seed Butter (Without Salt, Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sunflower Seed Butter (Without Salt, Seeds)

In food category: Nuts and Seeds

Nutrients (94)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
5.7 g
1.6 g
51
191
830 mg
235.3 mg
15
483
10.5 g
3 g
3
90
Fatty Acids (5)
Saturated Fats (10)
133 mg
37.7 mg
18
106
437 mg
123.9 mg
6
21
10 mg
2.8 mg
2
448
4 mg
1.1 mg
32
528
143 mg
40.5 mg
8
30
10 mg
2.8 mg
76
1140
1.9 g
535.8 mg
123
1015
2 g
575.5 mg
48
449
Monounsaturated Fats (11)
17 mg
4.8 mg
5
648
3 mg
0.9 mg
24
208
38.8 g
11 g
1
15
38.9 g
11 g
11
60
20 mg
5.7 mg
11
483
20 mg
5.7 mg
77
963
143 mg
40.5 mg
45
331
Polyunsaturated Fats (12)
Amino Acids (18)
865 mg
245.2 mg
36
256
1.8 g
496.1 mg
49
136
1.9 g
524.5 mg
32
204
268 mg
76 mg
48
228
4.3 g
1.2 g
33
215
1.1 g
317.5 mg
30
147
492 mg
139.5 mg
36
541
842 mg
238.7 mg
24
269
1.3 g
374.2 mg
28
213
532 mg
150.8 mg
53
524
435 mg
123.3 mg
25
532
942 mg
267.1 mg
31
156
878 mg
248.9 mg
29
282
857 mg
243 mg
43
254
723 mg
205 mg
25
369
285 mg
80.8 mg
29
180
435 mg
123.3 mg
52
623
1 g
283.5 mg
27
136
Protein (1)
17.3 g
4.9 g
62
403
Water-soluble Vitamins (9)
237 µg
67.2 µg
5
226
237 µg
67.2 µg
4
80
237 µg
67.2 µg
5
163
6.8 mg
1.9 mg
30
479
1.2 mg
331.7 µg
17
218
163 µg
46.2 µg
78
648
53 µg
15 µg
132
831
550 µg
155.9 µg
40
433
2.7 mg
765.4 µg
34
596
Fat-soluble Vitamins (6)
22.9 mg
6.5 mg
19
52
1.3 mg
379.9 µg
2
13
5.7 mg
1.6 mg
1
15
15 mg
4.3 mg
10
38
130 µg
36.9 µg
7
83
52 IU
14.7 IU
34
986
Minerals (10)
64 mg
18.1 mg
66
483
1.6 mg
453.6 µg
29
99
4.1 mg
1.2 mg
50
510
311 mg
88.2 mg
26
62
2.1 mg
586.8 µg
42
173
666 mg
188.8 mg
27
103
576 mg
163.3 mg
77
329
104 µg
29.5 µg
8
43
3 mg
850.5 µg
103
1156
4.9 mg
1.4 mg
37
424
Other Micronutrients (3)
170 mg
48.2 mg
4
12
21 mg
6 mg
3
25
18 mg
5.1 mg
2
16
Water (1)
620 mg
175.8 mg
144
2699
Other (3)
3.6 g
1 g
37
303
617 kcal
174.9 kcal
27
79
2,580 kj
731.4 kj
18
48
Figure 1. Nutritional profile of sunflower seed butter (without salt, seeds) with 94 nutrient values.

Foods Available Online

We made a search on Amazon for "Sunflower Seed Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sunflower Seed Butter (Without Salt, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Sunflower Seed Butter (1)
(With Salt Added, Includes USDA Food Distr. Program, Seeds)

94

List of similar nuts and seeds.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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