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Nutritional Profile of Denny's French Fries - Care Omnia Nutrition

We got 96 nutritional values in our nutrition profile for Denny's French Fries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Denny's French Fries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's French Fries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's French Fries

35.2%
14.1%
3.4%
46%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's French Fries

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's French Fries

2.5%
3.4%
6.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Denny's French Fries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's French Fries

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.2 g
10 g
9
723
Fiber, total dietary
3.5 g
992.2 mg
7
214
Fructose
260 mg
73.7 mg
45
377
Glucose
410 mg
116.2 mg
47
363
Starch
32.5 g
9.2 g
7
154
Sucrose
180 mg
51 mg
42
432
Sugars (Total incl. NLEA)
850 mg
241 mg
62
1591
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
966.7 mg
41
1244
Fatty Acids, total polyunsaturated
6.6 g
1.9 g
29
450
Fatty Acids, total saturated
2.5 g
717.2 mg
54
1313
Fatty Acids, total trans
128 mg
36.3 mg
44
635
Total Lipid (Fat)
14.1 g
4 g
33
602
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
49 mg
13.9 mg
13
180
Behenic Acid (22:0)
40 mg
11.3 mg
22
146
Capric Acid (10:0)
11 mg
3.1 mg
38
521
Caprylic Acid (8:0)
9 mg
2.6 mg
33
395
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
36
307
Lauric Acid (12:0)
14 mg
4 mg
35
696
Lignoceric Acid (24:0)
17 mg
4.8 mg
10
91
Myristic Acid (14:0)
25 mg
7.1 mg
57
1125
Palmitic Acid (16:0)
1.6 g
439.4 mg
46
1117
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
41
171
Stearic Acid (18:0)
795 mg
225.4 mg
44
900
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
4 mg
1.1 mg
2
11
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
6
50
Elaidic Acid (18:1 t)
42 mg
11.9 mg
53
623
Erucic Acid (22:1)
8 mg
2.3 mg
4
203
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
26
181
Oleate (18:1 c)
3.3 g
927 mg
38
459
Oleic Acid (18:1)
3.3 g
938.4 mg
40
1214
Palmitoleate (16:1 c)
21 mg
6 mg
69
482
Palmitoleic Acid (16:1)
21 mg
6 mg
74
962
Paullinic Acid (20:1)
59 mg
16.7 mg
22
415
trans-Monoenoic Fatty Acids
47 mg
13.3 mg
50
609
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
758 mg
214.9 mg
26
93
cis-Linoleic Acid (18:2 n-6 c,c)
5.6 g
1.6 g
29
157
Conjugated Linoleic Acid, CLA (18:2)
19 mg
5.4 mg
28
170
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
18
139
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
42
287
gamma-Linolenic Acid, GLA (18:3 n-6)
47 mg
13.3 mg
17
39
Linelaidic Acid (18:2 t)
81 mg
23 mg
25
114
Linoleic Acid (18:2 n-6)
5.7 g
1.6 g
29
459
Linolenic Acid (18:3)
805 mg
228.2 mg
26
260
trans-Polyenoic Fatty Acids
81 mg
23 mg
24
145
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
111 mg
31.5 mg
86
851
Arginine
182 mg
51.6 mg
80
806
Aspartic Acid
747 mg
211.8 mg
47
428
Cystine
30 mg
8.5 mg
76
466
Glutamic Acid
505 mg
143.2 mg
81
782
Glycine
101 mg
28.6 mg
82
903
Histidine
50 mg
14.2 mg
84
958
Isoleucine
121 mg
34.3 mg
86
900
Leucine
192 mg
54.4 mg
83
847
Lysine
141 mg
40 mg
75
852
Methionine
40 mg
11.3 mg
87
910
Phenylalanine
151 mg
42.8 mg
87
893
Proline
111 mg
31.5 mg
81
957
Serine
131 mg
37.1 mg
85
939
Threonine
111 mg
31.5 mg
75
902
Tryptophan
50 mg
14.2 mg
67
415
Tyrosine
91 mg
25.8 mg
80
947
Valine
303 mg
85.9 mg
62
747
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
966.7 mg
86
1278
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
15 µg
4.3 µg
12
274
Folate, total
15 µg
4.3 µg
27
376
Niacin
2.7 mg
771.1 µg
32
1135
Pantothenic Acid
610 µg
172.9 µg
20
582
Riboflavin
48 µg
13.6 µg
77
763
Thiamin
120 µg
34 µg
18
764
Vitamin B6
220 µg
62.4 µg
28
761
Vitamin C
1.6 mg
453.6 µg
15
607
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
29
545
alpha-Tocotrienol
40 µg
11.3 µg
10
87
beta-Tocopherol
90 µg
25.5 µg
18
75
delta-Tocopherol
2.2 mg
618 µg
28
73
delta-Tocotrienol
10 µg
2.8 µg
7
35
gamma-Tocopherol
6 mg
1.7 mg
26
136
gamma-Tocotrienol
60 µg
17 µg
18
90
Phylloquinone
28.8 µg
8.2 µg
24
635
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
59
536
Copper, Cu
111 µg
31.5 µg
17
738
Iron, Fe
720 µg
204.1 µg
51
851
Magnesium, Mg
27 mg
7.7 mg
13
314
Manganese, Mn
179 µg
50.7 µg
58
851
Phosphorus, P
115 mg
32.6 mg
59
549
Potassium, K
492 mg
139.5 mg
5
406
Selenium, Se
0.4 µg
0.1 µg
81
694
Sodium, Na
44 mg
12.5 mg
93
1106
Zinc, Zn
460 µg
130.4 µg
62
878
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
27 mg
7.7 mg
2
59
Campesterol
11 mg
3.1 mg
2
31
Stigmasterol
8 mg
2.3 mg
1
24
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46 g
13 g
66
1716
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
76
540
Kcal (Energy)
282 kcal
79.9 kcal
27
406
KJ (Energy)
1,180 kj
334.5 kj
22
188
Figure 3. Nutritional profile of denny's french fries with 96 nutrient values.

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Common Serving Sizes Of Denny's French Fries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving165.0 g5.8 oz
Figure 4. Common serving sizes of denny's french fries

11 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 11

Click on a food to explore all of the nutrients it contains.

Denny'sNo of
Nutrients
(Star Shaped, From Kid's Menu)
104
104
99
(Fried, Battered Or Breaded)
103
94
72
(From Kid's Menu)
102
111
100
108
89
Figure 5. Similar restaurant foods 1 to 11.

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