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Nutritional Profile of Denny's French Fries - Care Omnia Nutrition
We got 96 nutritional values in our nutrition profile for Denny's French Fries.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.
These are
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Stigmasterol (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Campesterol (Other Micronutrients)
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for 13 nutrients.
Most notable of them being
- Stigmasterol (Other Micronutrients)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Campesterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Denny's French Fries
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Denny's French Fries
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Denny's French Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Denny's French Fries
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Denny's French Fries
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Denny's French Fries
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Denny's French Fries
In food category: Restaurant Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.2 g | 10 g | 9 | 723 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 7 | 214 |
| Fructose | 260 mg | 73.7 mg | 45 | 377 |
| Glucose | 410 mg | 116.2 mg | 47 | 363 |
| Starch | 32.5 g | 9.2 g | 7 | 154 |
| Sucrose | 180 mg | 51 mg | 42 | 432 |
| Sugars (Total incl. NLEA) | 850 mg | 241 mg | 62 | 1591 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 966.7 mg | 41 | 1244 |
| Fatty Acids, total polyunsaturated | 6.6 g | 1.9 g | 29 | 450 |
| Fatty Acids, total saturated | 2.5 g | 717.2 mg | 54 | 1313 |
| Fatty Acids, total trans | 128 mg | 36.3 mg | 44 | 635 |
| Total Lipid (Fat) | 14.1 g | 4 g | 33 | 602 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 49 mg | 13.9 mg | 13 | 180 |
| Behenic Acid (22:0) | 40 mg | 11.3 mg | 22 | 146 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 38 | 521 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 33 | 395 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 36 | 307 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 35 | 696 |
| Lignoceric Acid (24:0) | 17 mg | 4.8 mg | 10 | 91 |
| Myristic Acid (14:0) | 25 mg | 7.1 mg | 57 | 1125 |
| Palmitic Acid (16:0) | 1.6 g | 439.4 mg | 46 | 1117 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 41 | 171 |
| Stearic Acid (18:0) | 795 mg | 225.4 mg | 44 | 900 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 4 mg | 1.1 mg | 2 | 11 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 6 | 50 |
| Elaidic Acid (18:1 t) | 42 mg | 11.9 mg | 53 | 623 |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 4 | 203 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 26 | 181 |
| Oleate (18:1 c) | 3.3 g | 927 mg | 38 | 459 |
| Oleic Acid (18:1) | 3.3 g | 938.4 mg | 40 | 1214 |
| Palmitoleate (16:1 c) | 21 mg | 6 mg | 69 | 482 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 74 | 962 |
| Paullinic Acid (20:1) | 59 mg | 16.7 mg | 22 | 415 |
| trans-Monoenoic Fatty Acids | 47 mg | 13.3 mg | 50 | 609 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 758 mg | 214.9 mg | 26 | 93 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.6 g | 1.6 g | 29 | 157 |
| Conjugated Linoleic Acid, CLA (18:2) | 19 mg | 5.4 mg | 28 | 170 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 18 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 42 | 287 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 47 mg | 13.3 mg | 17 | 39 |
| Linelaidic Acid (18:2 t) | 81 mg | 23 mg | 25 | 114 |
| Linoleic Acid (18:2 n-6) | 5.7 g | 1.6 g | 29 | 459 |
| Linolenic Acid (18:3) | 805 mg | 228.2 mg | 26 | 260 |
| trans-Polyenoic Fatty Acids | 81 mg | 23 mg | 24 | 145 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 111 mg | 31.5 mg | 86 | 851 |
| Arginine | 182 mg | 51.6 mg | 80 | 806 |
| Aspartic Acid | 747 mg | 211.8 mg | 47 | 428 |
| Cystine | 30 mg | 8.5 mg | 76 | 466 |
| Glutamic Acid | 505 mg | 143.2 mg | 81 | 782 |
| Glycine | 101 mg | 28.6 mg | 82 | 903 |
| Histidine | 50 mg | 14.2 mg | 84 | 958 |
| Isoleucine | 121 mg | 34.3 mg | 86 | 900 |
| Leucine | 192 mg | 54.4 mg | 83 | 847 |
| Lysine | 141 mg | 40 mg | 75 | 852 |
| Methionine | 40 mg | 11.3 mg | 87 | 910 |
| Phenylalanine | 151 mg | 42.8 mg | 87 | 893 |
| Proline | 111 mg | 31.5 mg | 81 | 957 |
| Serine | 131 mg | 37.1 mg | 85 | 939 |
| Threonine | 111 mg | 31.5 mg | 75 | 902 |
| Tryptophan | 50 mg | 14.2 mg | 67 | 415 |
| Tyrosine | 91 mg | 25.8 mg | 80 | 947 |
| Valine | 303 mg | 85.9 mg | 62 | 747 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 966.7 mg | 86 | 1278 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 15 µg | 4.3 µg | 12 | 274 |
| Folate, total | 15 µg | 4.3 µg | 27 | 376 |
| Niacin | 2.7 mg | 771.1 µg | 32 | 1135 |
| Pantothenic Acid | 610 µg | 172.9 µg | 20 | 582 |
| Riboflavin | 48 µg | 13.6 µg | 77 | 763 |
| Thiamin | 120 µg | 34 µg | 18 | 764 |
| Vitamin B6 | 220 µg | 62.4 µg | 28 | 761 |
| Vitamin C | 1.6 mg | 453.6 µg | 15 | 607 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 29 | 545 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 10 | 87 |
| beta-Tocopherol | 90 µg | 25.5 µg | 18 | 75 |
| delta-Tocopherol | 2.2 mg | 618 µg | 28 | 73 |
| delta-Tocotrienol | 10 µg | 2.8 µg | 7 | 35 |
| gamma-Tocopherol | 6 mg | 1.7 mg | 26 | 136 |
| gamma-Tocotrienol | 60 µg | 17 µg | 18 | 90 |
| Phylloquinone | 28.8 µg | 8.2 µg | 24 | 635 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 59 | 536 |
| Copper, Cu | 111 µg | 31.5 µg | 17 | 738 |
| Iron, Fe | 720 µg | 204.1 µg | 51 | 851 |
| Magnesium, Mg | 27 mg | 7.7 mg | 13 | 314 |
| Manganese, Mn | 179 µg | 50.7 µg | 58 | 851 |
| Phosphorus, P | 115 mg | 32.6 mg | 59 | 549 |
| Potassium, K | 492 mg | 139.5 mg | 5 | 406 |
| Selenium, Se | 0.4 µg | 0.1 µg | 81 | 694 |
| Sodium, Na | 44 mg | 12.5 mg | 93 | 1106 |
| Zinc, Zn | 460 µg | 130.4 µg | 62 | 878 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 27 mg | 7.7 mg | 2 | 59 |
| Campesterol | 11 mg | 3.1 mg | 2 | 31 |
| Stigmasterol | 8 mg | 2.3 mg | 1 | 24 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46 g | 13 g | 66 | 1716 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 340.2 mg | 76 | 540 |
| Kcal (Energy) | 282 kcal | 79.9 kcal | 27 | 406 |
| KJ (Energy) | 1,180 kj | 334.5 kj | 22 | 188 |
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Common Serving Sizes Of Denny's French Fries
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 165.0 g | 5.8 oz |
11 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 11
Click on a food to explore all of the nutrients it contains.
| Denny's | No of Nutrients |
(Star Shaped, From Kid's Menu) | 104 |
| 104 | |
| 99 | |
(Fried, Battered Or Breaded) | 103 |
| 94 | |
| 72 | |
(From Kid's Menu) | 102 |
| 111 | |
| 100 | |
| 108 | |
| 89 |
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