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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Denny's French Fries - Care Omnia Nutrition

We got 96 nutritional values in our nutrition profile for Denny's French Fries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 13 nutrients.

Most notable of them being

  • Stigmasterol (Other Micronutrients)
  • Brassidic Acid (22:1 t) (Monounsaturated Fats)
  • Campesterol (Other Micronutrients)
  • beta-Sitosterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Denny's French Fries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's French Fries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's French Fries

35.2%
14.1%
3.4%
46%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's French Fries

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's French Fries

2.5%
3.4%
6.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Denny's French Fries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's French Fries

In food category: Restaurant Foods

Nutrients (96)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.5 g
992.2 mg
7
214
260 mg
73.7 mg
45
377
410 mg
116.2 mg
47
363
32.5 g
9.2 g
7
154
180 mg
51 mg
42
432
850 mg
241 mg
62
1591
Fatty Acids (5)
Saturated Fats (11)
49 mg
13.9 mg
13
180
40 mg
11.3 mg
22
146
11 mg
3.1 mg
38
521
9 mg
2.6 mg
33
395
14 mg
4 mg
35
696
17 mg
4.8 mg
10
91
25 mg
7.1 mg
57
1125
1.6 g
439.4 mg
46
1117
795 mg
225.4 mg
44
900
Monounsaturated Fats (11)
42 mg
11.9 mg
53
623
8 mg
2.3 mg
4
203
3.3 g
927 mg
38
459
3.3 g
938.4 mg
40
1214
21 mg
6 mg
69
482
59 mg
16.7 mg
22
415
Polyunsaturated Fats (10)
Amino Acids (18)
111 mg
31.5 mg
86
851
182 mg
51.6 mg
80
806
747 mg
211.8 mg
47
428
30 mg
8.5 mg
76
466
505 mg
143.2 mg
81
782
101 mg
28.6 mg
82
903
50 mg
14.2 mg
84
958
121 mg
34.3 mg
86
900
192 mg
54.4 mg
83
847
141 mg
40 mg
75
852
40 mg
11.3 mg
87
910
151 mg
42.8 mg
87
893
111 mg
31.5 mg
81
957
131 mg
37.1 mg
85
939
111 mg
31.5 mg
75
902
50 mg
14.2 mg
67
415
91 mg
25.8 mg
80
947
303 mg
85.9 mg
62
747
Protein (1)
3.4 g
966.7 mg
86
1278
Water-soluble Vitamins (8)
15 µg
4.3 µg
12
274
15 µg
4.3 µg
27
376
2.7 mg
771.1 µg
32
1135
610 µg
172.9 µg
20
582
48 µg
13.6 µg
77
763
120 µg
34 µg
18
764
220 µg
62.4 µg
28
761
1.6 mg
453.6 µg
15
607
Fat-soluble Vitamins (8)
980 µg
277.8 µg
29
545
40 µg
11.3 µg
10
87
90 µg
25.5 µg
18
75
2.2 mg
618 µg
28
73
10 µg
2.8 µg
7
35
6 mg
1.7 mg
26
136
60 µg
17 µg
18
90
28.8 µg
8.2 µg
24
635
Minerals (10)
14 mg
4 mg
59
536
111 µg
31.5 µg
17
738
720 µg
204.1 µg
51
851
27 mg
7.7 mg
13
314
179 µg
50.7 µg
58
851
115 mg
32.6 mg
59
549
492 mg
139.5 mg
5
406
0.4 µg
0.1 µg
81
694
44 mg
12.5 mg
93
1106
460 µg
130.4 µg
62
878
Other Micronutrients (3)
27 mg
7.7 mg
2
59
11 mg
3.1 mg
2
31
8 mg
2.3 mg
1
24
Water (1)
46 g
13 g
66
1716
Other (3)
1.2 g
340.2 mg
76
540
282 kcal
79.9 kcal
27
406
1,180 kj
334.5 kj
22
188
Figure 1. Nutritional profile of denny's french fries with 96 nutrient values.

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Common Serving Sizes Of Denny's French Fries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving165.0 g5.8 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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