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Nutritional Profile of Denny's Fish Fillet (Fried, Battered Or Breaded)

We got 103 nutritional values in our nutrition profile for Denny's Fish Fillet (Fried, Battered Or Breaded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Denny's Fish Fillet (Fried, Battered Or Breaded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Fish Fillet (Fried, Battered Or Breaded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Fish Fillet (Fried, Battered Or Breaded)

17.4%
12.2%
13.8%
54.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Fish Fillet (Fried, Battered Or Breaded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Fish Fillet (Fried, Battered Or Breaded)

2.1%
2.6%
6.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Denny's Fish Fillet (Fried, Battered Or Breaded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Fish Fillet (Fried, Battered Or Breaded)

In food category: Restaurant Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.4 g
4.9 g
58
1235
Fiber, total dietary
1 g
283.5 mg
28
248
Maltose
200 mg
56.7 mg
26
194
Starch
16.2 g
4.6 g
35
273
Sucrose
200 mg
56.7 mg
41
430
Sugars (Total incl. NLEA)
400 mg
113.4 mg
71
1636
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
739.9 mg
56
1420
Fatty Acids, total polyunsaturated
6.1 g
1.7 g
31
490
Fatty Acids, total saturated
2.1 g
606.7 mg
64
1410
Fatty Acids, total trans
112 mg
31.8 mg
53
649
Total Lipid (Fat)
12.2 g
3.5 g
39
671
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
38 mg
10.8 mg
23
191
Behenic Acid (22:0)
37 mg
10.5 mg
25
149
Capric Acid (10:0)
6 mg
1.7 mg
43
526
Caprylic Acid (8:0)
6 mg
1.7 mg
36
398
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
39
310
Lauric Acid (12:0)
8 mg
2.3 mg
40
702
Lignoceric Acid (24:0)
14 mg
4 mg
13
94
Myristic Acid (14:0)
22 mg
6.2 mg
60
1128
Palmitic Acid (16:0)
1.3 g
377 mg
57
1184
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
42
172
Stearic Acid (18:0)
665 mg
188.5 mg
50
1027
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
35 mg
9.9 mg
58
630
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
7 mg
2 mg
28
183
Myristoleic Acid (14:1)
1 mg
0.3 mg
48
203
Oleate (18:1 c)
2.5 g
708.7 mg
57
532
Oleic Acid (18:1)
2.5 g
720.1 mg
61
1391
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
33
85
Palmitoleate (16:1 c)
21 mg
6 mg
69
482
Palmitoleic Acid (16:1)
22 mg
6.2 mg
73
961
Paullinic Acid (20:1)
43 mg
12.2 mg
35
431
trans-Monoenoic Fatty Acids
36 mg
10.2 mg
57
620
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
632 mg
179.2 mg
34
119
cis-Linoleic Acid (18:2 n-6 c,c)
5.1 g
1.5 g
33
172
Conjugated Linoleic Acid, CLA (18:2)
18 mg
5.1 mg
29
171
Docosahexaenoic Acid, DHA (22:6 n-3)
110 mg
31.2 mg
1
313
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
13
193
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
17
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
56 mg
15.9 mg
1
281
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
36
281
gamma-Linolenic Acid, GLA (18:3 n-6)
58 mg
16.4 mg
14
31
Linelaidic Acid (18:2 t)
76 mg
21.5 mg
27
119
Linoleic Acid (18:2 n-6)
5.2 g
1.5 g
33
502
Linolenic Acid (18:3)
690 mg
195.6 mg
32
324
Parinaric Acid (18:4)
5 mg
1.4 mg
1
160
trans-Polyenoic Fatty Acids
76 mg
21.5 mg
27
150
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
730 mg
207 mg
25
347
Arginine
810 mg
229.6 mg
25
327
Aspartic Acid
1.2 g
337.4 mg
24
270
Cystine
190 mg
53.9 mg
20
306
Glutamic Acid
2.1 g
595.3 mg
39
432
Glycine
610 mg
172.9 mg
23
467
Histidine
310 mg
87.9 mg
33
704
Isoleucine
570 mg
161.6 mg
29
487
Leucine
1.1 g
300.5 mg
27
239
Lysine
1.2 g
337.4 mg
20
236
Methionine
380 mg
107.7 mg
26
585
Phenylalanine
500 mg
141.7 mg
38
573
Proline
760 mg
215.5 mg
38
397
Serine
580 mg
164.4 mg
26
526
Threonine
470 mg
133.2 mg
26
567
Tryptophan
150 mg
42.5 mg
26
315
Tyrosine
420 mg
119.1 mg
26
636
Valine
660 mg
187.1 mg
30
435
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.8 g
3.9 g
24
506
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
17 µg
4.8 µg
25
374
Niacin
2.7 mg
754.1 µg
33
1145
Pantothenic Acid
315 µg
89.3 µg
60
872
Riboflavin
100 µg
28.3 µg
51
711
Thiamin
67 µg
19 µg
43
817
Vitamin B12
1.1 µg
0.3 µg
12
616
Vitamin B6
260 µg
73.7 µg
19
721
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
27
543
alpha-Tocotrienol
30 µg
8.5 µg
11
88
beta-Carotene
1 µg
0.3 µg
55
1165
beta-Cryptoxanthin
3 µg
0.9 µg
11
182
beta-Tocopherol
80 µg
22.7 µg
19
76
beta-Tocotrienol
20 µg
5.7 µg
25
87
delta-Tocopherol
1.8 mg
521.6 µg
31
87
gamma-Tocopherol
5.2 mg
1.5 mg
32
161
gamma-Tocotrienol
110 µg
31.2 µg
13
85
Lutein + Zeaxanthin
48 µg
13.6 µg
46
986
Lycopene
1 µg
0.3 µg
39
785
Retinol
2 µg
0.6 µg
37
479
Vitamin A, IU
11 IU
3.1 IU
72
1027
Vitamin A, RAE
2 µg
0.6 µg
51
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
59
536
Copper, Cu
49 µg
13.9 µg
49
800
Iron, Fe
410 µg
116.2 µg
68
885
Magnesium, Mg
25 mg
7.1 mg
16
322
Manganese, Mn
161 µg
45.6 µg
62
869
Phosphorus, P
181 mg
51.3 mg
36
483
Potassium, K
261 mg
74 mg
30
637
Selenium, Se
17.2 µg
4.9 µg
34
519
Sodium, Na
516 mg
146.3 mg
36
633
Zinc, Zn
440 µg
124.7 µg
63
881
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
37 mg
10.5 mg
23
344
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.7 g
15.5 g
52
1507
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
572.7 mg
38
458
Kcal (Energy)
234 kcal
66.3 kcal
37
454
KJ (Energy)
979 kj
277.5 kj
31
225
Figure 3. Nutritional profile of denny's fish fillet (fried, battered or breaded) with 103 nutrient values.

Foods Available Online

We searched Amazon for "Organic Fish Fillet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Denny's Fish Fillet (Fried, Battered Or Breaded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving201.0 g7.1 oz
Figure 4. Common serving sizes of denny's fish fillet (fried, battered or breaded)

11 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 11

Click on a food to explore all of the nutrients it contains.

Denny'sNo of
Nutrients
(Star Shaped, From Kid's Menu)
104
104
99
96
94
72
(From Kid's Menu)
102
111
100
108
89
Figure 5. Similar restaurant foods 1 to 11.

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