We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Denny's Fish Fillet (Fried, Battered Or Breaded)
We got 103 nutritional values in our nutrition profile for Denny's Fish Fillet (Fried, Battered Or Breaded).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.
With the highest ranking of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Denny's Fish Fillet (Fried, Battered Or Breaded)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Denny's Fish Fillet (Fried, Battered Or Breaded)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Denny's Fish Fillet (Fried, Battered Or Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Denny's Fish Fillet (Fried, Battered Or Breaded)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Denny's Fish Fillet (Fried, Battered Or Breaded)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Denny's Fish Fillet (Fried, Battered Or Breaded)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Denny's Fish Fillet (Fried, Battered Or Breaded)
In food category: Restaurant Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.4 g | 4.9 g | 58 | 1235 |
| Fiber, total dietary | 1 g | 283.5 mg | 28 | 248 |
| Maltose | 200 mg | 56.7 mg | 26 | 194 |
| Starch | 16.2 g | 4.6 g | 35 | 273 |
| Sucrose | 200 mg | 56.7 mg | 41 | 430 |
| Sugars (Total incl. NLEA) | 400 mg | 113.4 mg | 71 | 1636 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 739.9 mg | 56 | 1420 |
| Fatty Acids, total polyunsaturated | 6.1 g | 1.7 g | 31 | 490 |
| Fatty Acids, total saturated | 2.1 g | 606.7 mg | 64 | 1410 |
| Fatty Acids, total trans | 112 mg | 31.8 mg | 53 | 649 |
| Total Lipid (Fat) | 12.2 g | 3.5 g | 39 | 671 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 38 mg | 10.8 mg | 23 | 191 |
| Behenic Acid (22:0) | 37 mg | 10.5 mg | 25 | 149 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 43 | 526 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 36 | 398 |
| Heptadecanoic Acid (17:0) | 13 mg | 3.7 mg | 39 | 310 |
| Lauric Acid (12:0) | 8 mg | 2.3 mg | 40 | 702 |
| Lignoceric Acid (24:0) | 14 mg | 4 mg | 13 | 94 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 60 | 1128 |
| Palmitic Acid (16:0) | 1.3 g | 377 mg | 57 | 1184 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 42 | 172 |
| Stearic Acid (18:0) | 665 mg | 188.5 mg | 50 | 1027 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 9 | 53 |
| Elaidic Acid (18:1 t) | 35 mg | 9.9 mg | 58 | 630 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 11 | 210 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 28 | 183 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 48 | 203 |
| Oleate (18:1 c) | 2.5 g | 708.7 mg | 57 | 532 |
| Oleic Acid (18:1) | 2.5 g | 720.1 mg | 61 | 1391 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 33 | 85 |
| Palmitoleate (16:1 c) | 21 mg | 6 mg | 69 | 482 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 73 | 961 |
| Paullinic Acid (20:1) | 43 mg | 12.2 mg | 35 | 431 |
| trans-Monoenoic Fatty Acids | 36 mg | 10.2 mg | 57 | 620 |
| Polyunsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 632 mg | 179.2 mg | 34 | 119 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.1 g | 1.5 g | 33 | 172 |
| Conjugated Linoleic Acid, CLA (18:2) | 18 mg | 5.1 mg | 29 | 171 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 110 mg | 31.2 mg | 1 | 313 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 13 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 6 mg | 1.7 mg | 17 | 138 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 56 mg | 15.9 mg | 1 | 281 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 36 | 281 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 58 mg | 16.4 mg | 14 | 31 |
| Linelaidic Acid (18:2 t) | 76 mg | 21.5 mg | 27 | 119 |
| Linoleic Acid (18:2 n-6) | 5.2 g | 1.5 g | 33 | 502 |
| Linolenic Acid (18:3) | 690 mg | 195.6 mg | 32 | 324 |
| Parinaric Acid (18:4) | 5 mg | 1.4 mg | 1 | 160 |
| trans-Polyenoic Fatty Acids | 76 mg | 21.5 mg | 27 | 150 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 730 mg | 207 mg | 25 | 347 |
| Arginine | 810 mg | 229.6 mg | 25 | 327 |
| Aspartic Acid | 1.2 g | 337.4 mg | 24 | 270 |
| Cystine | 190 mg | 53.9 mg | 20 | 306 |
| Glutamic Acid | 2.1 g | 595.3 mg | 39 | 432 |
| Glycine | 610 mg | 172.9 mg | 23 | 467 |
| Histidine | 310 mg | 87.9 mg | 33 | 704 |
| Isoleucine | 570 mg | 161.6 mg | 29 | 487 |
| Leucine | 1.1 g | 300.5 mg | 27 | 239 |
| Lysine | 1.2 g | 337.4 mg | 20 | 236 |
| Methionine | 380 mg | 107.7 mg | 26 | 585 |
| Phenylalanine | 500 mg | 141.7 mg | 38 | 573 |
| Proline | 760 mg | 215.5 mg | 38 | 397 |
| Serine | 580 mg | 164.4 mg | 26 | 526 |
| Threonine | 470 mg | 133.2 mg | 26 | 567 |
| Tryptophan | 150 mg | 42.5 mg | 26 | 315 |
| Tyrosine | 420 mg | 119.1 mg | 26 | 636 |
| Valine | 660 mg | 187.1 mg | 30 | 435 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.8 g | 3.9 g | 24 | 506 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 17 µg | 4.8 µg | 25 | 374 |
| Niacin | 2.7 mg | 754.1 µg | 33 | 1145 |
| Pantothenic Acid | 315 µg | 89.3 µg | 60 | 872 |
| Riboflavin | 100 µg | 28.3 µg | 51 | 711 |
| Thiamin | 67 µg | 19 µg | 43 | 817 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 12 | 616 |
| Vitamin B6 | 260 µg | 73.7 µg | 19 | 721 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 27 | 543 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 11 | 88 |
| beta-Carotene | 1 µg | 0.3 µg | 55 | 1165 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 11 | 182 |
| beta-Tocopherol | 80 µg | 22.7 µg | 19 | 76 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 25 | 87 |
| delta-Tocopherol | 1.8 mg | 521.6 µg | 31 | 87 |
| gamma-Tocopherol | 5.2 mg | 1.5 mg | 32 | 161 |
| gamma-Tocotrienol | 110 µg | 31.2 µg | 13 | 85 |
| Lutein + Zeaxanthin | 48 µg | 13.6 µg | 46 | 986 |
| Lycopene | 1 µg | 0.3 µg | 39 | 785 |
| Retinol | 2 µg | 0.6 µg | 37 | 479 |
| Vitamin A, IU | 11 IU | 3.1 IU | 72 | 1027 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 51 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 59 | 536 |
| Copper, Cu | 49 µg | 13.9 µg | 49 | 800 |
| Iron, Fe | 410 µg | 116.2 µg | 68 | 885 |
| Magnesium, Mg | 25 mg | 7.1 mg | 16 | 322 |
| Manganese, Mn | 161 µg | 45.6 µg | 62 | 869 |
| Phosphorus, P | 181 mg | 51.3 mg | 36 | 483 |
| Potassium, K | 261 mg | 74 mg | 30 | 637 |
| Selenium, Se | 17.2 µg | 4.9 µg | 34 | 519 |
| Sodium, Na | 516 mg | 146.3 mg | 36 | 633 |
| Zinc, Zn | 440 µg | 124.7 µg | 63 | 881 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 23 | 344 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.7 g | 15.5 g | 52 | 1507 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 572.7 mg | 38 | 458 |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 37 | 454 |
| KJ (Energy) | 979 kj | 277.5 kj | 31 | 225 |
Foods Available Online
We searched Amazon for "Organic Fish Fillet" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Denny's Fish Fillet (Fried, Battered Or Breaded)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 201.0 g | 7.1 oz |
11 Similar Restaurant Foods
Explore the nutrient content of similar restaurant foods below by clicking on their names.
Similar Restaurant Foods 1 - 11
Click on a food to explore all of the nutrients it contains.
| Denny's | No of Nutrients |
(Star Shaped, From Kid's Menu) | 104 |
| 104 | |
| 99 | |
| 96 | |
| 94 | |
| 72 | |
(From Kid's Menu) | 102 |
| 111 | |
| 100 | |
| 108 | |
| 89 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
