Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Denny's Fish Fillet (Fried, Battered Or Breaded)

We got 103 nutritional values in our nutrition profile for Denny's Fish Fillet (Fried, Battered Or Breaded).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Denny's Fish Fillet (Fried, Battered Or Breaded)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Fish Fillet (Fried, Battered Or Breaded)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Fish Fillet (Fried, Battered Or Breaded)

17.4%
12.2%
13.8%
54.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Fish Fillet (Fried, Battered Or Breaded)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Fish Fillet (Fried, Battered Or Breaded)

2.1%
2.6%
6.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Denny's Fish Fillet (Fried, Battered Or Breaded)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Fish Fillet (Fried, Battered Or Breaded)

In food category: Restaurant Foods

Nutrients (103)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1 g
283.5 mg
28
248
200 mg
56.7 mg
26
194
16.2 g
4.6 g
35
273
200 mg
56.7 mg
41
430
400 mg
113.4 mg
71
1636
Fatty Acids (5)
Saturated Fats (11)
38 mg
10.8 mg
23
191
37 mg
10.5 mg
25
149
6 mg
1.7 mg
43
526
6 mg
1.7 mg
36
398
8 mg
2.3 mg
40
702
22 mg
6.2 mg
60
1128
1.3 g
377 mg
57
1184
665 mg
188.5 mg
50
1027
Monounsaturated Fats (12)
35 mg
9.9 mg
58
630
1 mg
0.3 mg
11
210
2.5 g
708.7 mg
57
532
2.5 g
720.1 mg
61
1391
21 mg
6 mg
69
482
22 mg
6.2 mg
73
961
43 mg
12.2 mg
35
431
Polyunsaturated Fats (14)
Amino Acids (18)
730 mg
207 mg
25
347
810 mg
229.6 mg
25
327
1.2 g
337.4 mg
24
270
190 mg
53.9 mg
20
306
2.1 g
595.3 mg
39
432
610 mg
172.9 mg
23
467
310 mg
87.9 mg
33
704
570 mg
161.6 mg
29
487
1.1 g
300.5 mg
27
239
1.2 g
337.4 mg
20
236
380 mg
107.7 mg
26
585
500 mg
141.7 mg
38
573
760 mg
215.5 mg
38
397
580 mg
164.4 mg
26
526
470 mg
133.2 mg
26
567
150 mg
42.5 mg
26
315
420 mg
119.1 mg
26
636
660 mg
187.1 mg
30
435
Protein (1)
13.8 g
3.9 g
24
506
Water-soluble Vitamins (7)
17 µg
4.8 µg
25
374
2.7 mg
754.1 µg
33
1145
315 µg
89.3 µg
60
872
100 µg
28.3 µg
51
711
67 µg
19 µg
43
817
1.1 µg
0.3 µg
12
616
260 µg
73.7 µg
19
721
Fat-soluble Vitamins (14)
1 mg
283.5 µg
27
543
30 µg
8.5 µg
11
88
1 µg
0.3 µg
55
1165
3 µg
0.9 µg
11
182
80 µg
22.7 µg
19
76
20 µg
5.7 µg
25
87
1.8 mg
521.6 µg
31
87
5.2 mg
1.5 mg
32
161
110 µg
31.2 µg
13
85
48 µg
13.6 µg
46
986
1 µg
0.3 µg
39
785
2 µg
0.6 µg
37
479
11 IU
3.1 IU
72
1027
2 µg
0.6 µg
51
711
Minerals (10)
14 mg
4 mg
59
536
49 µg
13.9 µg
49
800
410 µg
116.2 µg
68
885
25 mg
7.1 mg
16
322
161 µg
45.6 µg
62
869
181 mg
51.3 mg
36
483
261 mg
74 mg
30
637
17.2 µg
4.9 µg
34
519
516 mg
146.3 mg
36
633
440 µg
124.7 µg
63
881
Other Micronutrients (1)
37 mg
10.5 mg
23
344
Water (1)
54.7 g
15.5 g
52
1507
Other (3)
2 g
572.7 mg
38
458
234 kcal
66.3 kcal
37
454
979 kj
277.5 kj
31
225
Figure 1. Nutritional profile of denny's fish fillet (fried, battered or breaded) with 103 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Fish Fillet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Denny's Fish Fillet (Fried, Battered Or Breaded)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving201.0 g7.1 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.