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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Denny's Spaghetti & Meatballs

We got 108 nutritional values in our nutrition profile for Denny's Spaghetti & Meatballs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

  • Lycopene (Fat-soluble Vitamins)
  • Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
  • beta-Tocotrienol (Fat-soluble Vitamins)
  • Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Denny's Spaghetti & Meatballs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Spaghetti & Meatballs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Spaghetti & Meatballs

15.5%
8.5%
7.8%
66.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Spaghetti & Meatballs

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Spaghetti & Meatballs

3.1%
3.6%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Denny's Spaghetti & Meatballs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Spaghetti & Meatballs

In food category: Restaurant Foods

Nutrients (108)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1.5 g
425.2 mg
23
243
700 mg
198.4 mg
31
334
630 mg
178.6 mg
37
341
200 mg
56.7 mg
26
194
11.4 g
3.2 g
57
315
500 mg
141.7 mg
29
400
2 g
575.5 mg
43
1473
Fatty Acids (5)
Saturated Fats (13)
15 mg
4.3 mg
40
214
6 mg
1.7 mg
48
180
7 mg
2 mg
35
451
20 mg
5.7 mg
34
512
6 mg
1.7 mg
35
352
5 mg
1.4 mg
37
399
55 mg
15.6 mg
19
268
22 mg
6.2 mg
32
688
4 mg
1.1 mg
23
104
199 mg
56.4 mg
33
951
1.8 g
516 mg
32
1034
916 mg
259.7 mg
34
782
Monounsaturated Fats (12)
169 mg
47.9 mg
26
499
2 mg
0.6 mg
10
209
41 mg
11.6 mg
22
163
3.1 g
873.2 mg
43
478
3.3 g
921.4 mg
44
1223
195 mg
55.3 mg
11
314
210 mg
59.5 mg
15
773
53 mg
15 mg
27
421
185 mg
52.4 mg
23
477
Polyunsaturated Fats (15)
Amino Acids (19)
440 mg
124.7 mg
46
543
500 mg
141.7 mg
45
520
690 mg
195.6 mg
52
458
140 mg
39.7 mg
36
356
2.2 g
635 mg
37
418
460 mg
130.4 mg
35
571
270 mg
76.5 mg
40
739
60 mg
17 mg
7
329
370 mg
104.9 mg
51
664
710 mg
201.3 mg
46
437
560 mg
158.8 mg
48
507
190 mg
53.9 mg
48
760
400 mg
113.4 mg
47
665
790 mg
224 mg
36
369
390 mg
110.6 mg
50
698
330 mg
93.6 mg
47
685
90 mg
25.5 mg
46
375
250 mg
70.9 mg
52
793
450 mg
127.6 mg
47
612
Protein (1)
7.8 g
2.2 g
49
838
Water-soluble Vitamins (8)
36 µg
10.2 µg
11
349
2 mg
567 µg
45
1272
440 µg
124.7 µg
40
750
167 µg
47.3 µg
31
644
107 µg
30.3 µg
23
777
0.4 µg
0.1 µg
31
690
143 µg
40.5 µg
43
838
900 µg
255.1 µg
19
614
Fat-soluble Vitamins (12)
750 µg
212.6 µg
43
568
30 µg
8.5 µg
11
88
120 µg
34 µg
27
1046
270 µg
76.5 µg
4
63
60 µg
17 µg
74
222
360 µg
102.1 µg
86
399
80 µg
22.7 µg
16
88
159 µg
45.1 µg
8
875
2.7 mg
776.8 µg
3
210
18 µg
5.1 µg
26
463
258 IU
73.1 IU
35
784
28 µg
7.9 µg
32
684
Minerals (10)
45 mg
12.8 mg
36
502
106 µg
30.1 µg
20
743
1.3 mg
365.7 µg
22
792
23 mg
6.5 mg
18
324
277 µg
78.5 µg
25
755
89 mg
25.2 mg
69
576
206 mg
58.4 mg
39
692
18.4 µg
5.2 µg
28
507
351 mg
99.5 mg
67
798
1 mg
294.8 µg
30
809
Other Micronutrients (1)
19 mg
5.4 mg
37
362
Water (1)
66.6 g
18.9 g
26
1132
Other (3)
1.5 g
422.4 mg
61
511
170 kcal
48.2 kcal
61
518
712 kj
201.8 kj
61
479
Figure 1. Nutritional profile of denny's spaghetti & meatballs with 108 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Spaghetti & Meatballs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Denny's Spaghetti & Meatballs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup134.0 g4.7 oz
Serving565.0 g19.9 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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