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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Denny's Top Sirloin Steak

We got 89 nutritional values in our nutrition profile for Denny's Top Sirloin Steak.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Denny's Top Sirloin Steak

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Top Sirloin Steak

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Top Sirloin Steak

0.1%
7.3%
28.9%
61.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Top Sirloin Steak

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Top Sirloin Steak

2.6%
2.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Denny's Top Sirloin Steak

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Top Sirloin Steak

In food category: Restaurant Foods

Nutrients (89)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
140 mg
39.7 mg
91
2496
Fatty Acids (5)
2.6 g
737.1 mg
50
1300
276 mg
78.2 mg
23
496
7.3 g
2.1 g
60
1015
Saturated Fats (11)
3 mg
0.9 mg
51
183
13 mg
3.7 mg
37
519
1 mg
0.3 mg
41
403
70 mg
19.8 mg
11
253
5 mg
1.4 mg
43
705
1 mg
0.3 mg
26
107
150 mg
42.5 mg
39
1000
1.4 g
408.2 mg
51
1147
874 mg
247.8 mg
37
821
Monounsaturated Fats (13)
225 mg
63.8 mg
21
449
3 mg
0.9 mg
9
208
32 mg
9.1 mg
26
172
2.3 g
663.4 mg
61
548
2.6 g
728.6 mg
60
1386
193 mg
54.7 mg
13
316
212 mg
60.1 mg
14
771
20 mg
5.7 mg
51
454
244 mg
69.2 mg
20
429
Polyunsaturated Fats (18)
32 mg
9.1 mg
50
163
486 mg
137.8 mg
89
1908
36 mg
10.2 mg
94
920
1 mg
0.3 mg
5
164
Amino Acids (18)
1.7 g
487.6 mg
4
79
2 g
561.3 mg
4
113
2.8 g
805.1 mg
4
105
280 mg
79.4 mg
5
216
4.6 g
1.3 g
4
185
1.5 g
422.4 mg
2
110
991 mg
280.9 mg
4
67
1.4 g
396.9 mg
4
71
2.4 g
688.9 mg
4
101
2 g
572.7 mg
9
152
741 mg
210.1 mg
4
229
1.2 g
345.9 mg
5
78
1.1 g
314.7 mg
22
157
1.2 g
326 mg
4
97
1.4 g
388.4 mg
4
62
380 mg
107.7 mg
4
86
991 mg
280.9 mg
3
87
1.5 g
422.4 mg
5
86
Protein (1)
28.9 g
8.2 g
4
162
Water-soluble Vitamins (6)
5.3 mg
1.5 mg
18
695
740 µg
209.8 µg
15
458
220 µg
62.4 µg
21
591
50 µg
14.2 µg
49
834
2.7 µg
0.8 µg
3
458
613 µg
173.8 µg
4
372
Fat-soluble Vitamins (2)
3.5 µg
1 µg
8
79
1 µg
0.3 µg
66
915
Minerals (9)
6 mg
1.7 mg
66
552
118 µg
33.5 µg
14
731
3.3 mg
927 µg
1
594
24 mg
6.8 mg
17
323
17 µg
4.8 µg
94
1013
264 mg
74.8 mg
21
400
341 mg
96.7 mg
13
557
349 mg
98.9 mg
68
800
5.3 mg
1.5 mg
5
389
Other Micronutrients (1)
82 mg
23.2 mg
6
299
Water (1)
61.8 g
17.5 g
35
1296
Other (3)
1.8 g
510.3 mg
46
480
182 kcal
51.6 kcal
58
506
762 kj
216 kj
55
430
Figure 1. Nutritional profile of denny's top sirloin steak with 89 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Top Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Denny's Top Sirloin Steak

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak107.0 g3.8 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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