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Nutritional Profile of Denny's Top Sirloin Steak

We got 89 nutritional values in our nutrition profile for Denny's Top Sirloin Steak.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 18 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Denny's Top Sirloin Steak

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Top Sirloin Steak

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Top Sirloin Steak

0.1%
7.3%
28.9%
61.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Top Sirloin Steak

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Top Sirloin Steak

2.6%
2.8%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Denny's Top Sirloin Steak

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Top Sirloin Steak

In food category: Restaurant Foods

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
140 mg
39.7 mg
91
2496
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
805.1 mg
50
1373
Fatty Acids, total polyunsaturated
672 mg
190.5 mg
87
1845
Fatty Acids, total saturated
2.6 g
737.1 mg
50
1300
Fatty Acids, total trans
276 mg
78.2 mg
23
496
Total Lipid (Fat)
7.3 g
2.1 g
60
1015
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
48
222
Behenic Acid (22:0)
3 mg
0.9 mg
51
183
Capric Acid (10:0)
13 mg
3.7 mg
37
519
Caprylic Acid (8:0)
1 mg
0.3 mg
41
403
Heptadecanoic Acid (17:0)
70 mg
19.8 mg
11
253
Lauric Acid (12:0)
5 mg
1.4 mg
43
705
Lignoceric Acid (24:0)
1 mg
0.3 mg
26
107
Myristic Acid (14:0)
150 mg
42.5 mg
39
1000
Palmitic Acid (16:0)
1.4 g
408.2 mg
51
1147
Pentadecanoic Acid (15:0)
26 mg
7.4 mg
29
150
Stearic Acid (18:0)
874 mg
247.8 mg
37
821
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
7
51
Elaidic Acid (18:1 t)
225 mg
63.8 mg
21
449
Erucic Acid (22:1)
3 mg
0.9 mg
9
208
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
33
188
Myristoleic Acid (14:1)
32 mg
9.1 mg
26
172
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
2.3 g
663.4 mg
61
548
Oleic Acid (18:1)
2.6 g
728.6 mg
60
1386
Palmitelaidic Acid (16:1 t)
19 mg
5.4 mg
16
67
Palmitoleate (16:1 c)
193 mg
54.7 mg
13
316
Palmitoleic Acid (16:1)
212 mg
60.1 mg
14
771
Paullinic Acid (20:1)
20 mg
5.7 mg
51
454
trans-Monoenoic Fatty Acids
244 mg
69.2 mg
20
429
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
10
44
alpha-Linolenic Acid, ALA (18:3 n-3)
34 mg
9.6 mg
93
454
cis-Linoleic Acid (18:2 n-6 c,c)
428 mg
121.3 mg
91
656
Conjugated Linoleic Acid, CLA (18:2)
27 mg
7.7 mg
22
162
Dihomo-gamma-Linolenic Acid (20:3 n-6)
23 mg
6.5 mg
4
36
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
2
177
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
18
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
11
327
Eicosatetraenoic Acid, ETA (20:4)
79 mg
22.4 mg
1
215
Eicosatrienoic Acid (20:3)
24 mg
6.8 mg
4
52
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
44
82
Linelaidic Acid (18:2 t)
32 mg
9.1 mg
50
163
Linoleic Acid (18:2 n-6)
486 mg
137.8 mg
89
1908
Linolenic Acid (18:3)
36 mg
10.2 mg
94
920
Parinaric Acid (18:4)
1 mg
0.3 mg
5
164
trans-Polyenoic Fatty Acids
32 mg
9.1 mg
51
194
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
487.6 mg
4
79
Arginine
2 g
561.3 mg
4
113
Aspartic Acid
2.8 g
805.1 mg
4
105
Cystine
280 mg
79.4 mg
5
216
Glutamic Acid
4.6 g
1.3 g
4
185
Glycine
1.5 g
422.4 mg
2
110
Histidine
991 mg
280.9 mg
4
67
Isoleucine
1.4 g
396.9 mg
4
71
Leucine
2.4 g
688.9 mg
4
101
Lysine
2 g
572.7 mg
9
152
Methionine
741 mg
210.1 mg
4
229
Phenylalanine
1.2 g
345.9 mg
5
78
Proline
1.1 g
314.7 mg
22
157
Serine
1.2 g
326 mg
4
97
Threonine
1.4 g
388.4 mg
4
62
Tryptophan
380 mg
107.7 mg
4
86
Tyrosine
991 mg
280.9 mg
3
87
Valine
1.5 g
422.4 mg
5
86
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.9 g
8.2 g
4
162
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.3 mg
1.5 mg
18
695
Pantothenic Acid
740 µg
209.8 µg
15
458
Riboflavin
220 µg
62.4 µg
21
591
Thiamin
50 µg
14.2 µg
49
834
Vitamin B12
2.7 µg
0.8 µg
3
458
Vitamin B6
613 µg
173.8 µg
4
372
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Menaquinone-4
3.5 µg
1 µg
8
79
Phylloquinone
1 µg
0.3 µg
66
915
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
66
552
Copper, Cu
118 µg
33.5 µg
14
731
Iron, Fe
3.3 mg
927 µg
1
594
Magnesium, Mg
24 mg
6.8 mg
17
323
Manganese, Mn
17 µg
4.8 µg
94
1013
Phosphorus, P
264 mg
74.8 mg
21
400
Potassium, K
341 mg
96.7 mg
13
557
Sodium, Na
349 mg
98.9 mg
68
800
Zinc, Zn
5.3 mg
1.5 mg
5
389
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
6
299
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.8 g
17.5 g
35
1296
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
46
480
Kcal (Energy)
182 kcal
51.6 kcal
58
506
KJ (Energy)
762 kj
216 kj
55
430
Figure 3. Nutritional profile of denny's top sirloin steak with 89 nutrient values.

Foods Available Online

We searched Amazon for "Organic Top Sirloin Steak" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Denny's Top Sirloin Steak

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak107.0 g3.8 oz
Figure 4. Common serving sizes of denny's top sirloin steak

11 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 11

Click on a food to explore all of the nutrients it contains.

Denny'sNo of
Nutrients
(Star Shaped, From Kid's Menu)
104
104
99
(Fried, Battered Or Breaded)
103
96
94
72
(From Kid's Menu)
102
111
100
108
Figure 5. Similar restaurant foods 1 to 11.

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