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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Denny's Macaroni & Cheese (From Kid's Menu)

We got 102 nutritional values in our nutrition profile for Denny's Macaroni & Cheese (From Kid's Menu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

  • Lactose (Carbohydrates)
  • beta-Tocotrienol (Fat-soluble Vitamins)
  • Riboflavin (Water-soluble Vitamins)
  • alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Denny's Macaroni & Cheese (From Kid's Menu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Macaroni & Cheese (From Kid's Menu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Macaroni & Cheese (From Kid's Menu)

21.2%
4.9%
5.2%
67.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Macaroni & Cheese (From Kid's Menu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Macaroni & Cheese (From Kid's Menu)

1.4%
2.1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Denny's Macaroni & Cheese (From Kid's Menu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Macaroni & Cheese (From Kid's Menu)

In food category: Restaurant Foods

Nutrients (102)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.2 g
340.2 mg
26
246
4.1 g
1.2 g
1
31
130 mg
36.9 mg
28
200
14.9 g
4.2 g
39
286
Fatty Acids (5)
Saturated Fats (13)
18 mg
5.1 mg
37
211
13 mg
3.7 mg
41
173
34 mg
9.6 mg
29
424
45 mg
12.8 mg
28
487
26 mg
7.4 mg
29
332
18 mg
5.1 mg
27
386
49 mg
13.9 mg
28
661
162 mg
45.9 mg
36
988
676 mg
191.6 mg
74
1610
302 mg
85.6 mg
76
1389
Monounsaturated Fats (12)
45 mg
12.8 mg
52
620
1 mg
0.3 mg
11
210
16 mg
4.5 mg
36
188
1.9 g
538.6 mg
67
590
2 g
552.8 mg
68
1541
28 mg
7.9 mg
64
475
34 mg
9.6 mg
64
949
44 mg
12.5 mg
34
430
Polyunsaturated Fats (12)
Amino Acids (18)
180 mg
51 mg
73
785
247 mg
70 mg
72
743
281 mg
79.7 mg
78
783
101 mg
28.6 mg
52
395
1.6 g
459.3 mg
54
480
180 mg
51 mg
68
826
169 mg
47.9 mg
58
839
259 mg
73.4 mg
65
769
517 mg
146.6 mg
59
578
371 mg
105.2 mg
59
630
124 mg
35.2 mg
62
826
292 mg
82.8 mg
60
762
753 mg
213.5 mg
39
404
270 mg
76.5 mg
63
813
124 mg
35.2 mg
74
889
67 mg
19 mg
54
398
169 mg
47.9 mg
62
871
292 mg
82.8 mg
63
755
Protein (1)
5.2 g
1.5 g
67
1101
Water-soluble Vitamins (7)
36 µg
10.2 µg
11
349
870 µg
246.6 µg
70
1694
490 µg
138.9 µg
32
701
283 µg
80.2 µg
7
528
100 µg
28.3 µg
27
784
0.2 µg
0.1 µg
43
711
77 µg
21.8 µg
63
904
Fat-soluble Vitamins (13)
1 µg
0.3 µg
23
463
530 µg
150.3 µg
54
590
50 µg
14.2 µg
9
86
5 µg
1.4 µg
51
1161
10 µg
2.8 µg
26
83
290 µg
82.2 µg
3
61
30 µg
8.5 µg
76
225
990 µg
280.7 µg
77
341
110 µg
31.2 µg
18
924
3 µg
0.9 µg
60
895
15 µg
4.3 µg
28
466
58 IU
16.4 IU
59
980
15 µg
4.3 µg
38
698
Minerals (10)
83 mg
23.5 mg
28
462
66 µg
18.7 µg
39
783
790 µg
224 µg
44
843
23 mg
6.5 mg
18
324
260 µg
73.7 µg
31
772
113 mg
32 mg
60
551
165 mg
46.8 mg
52
733
20.8 µg
5.9 µg
19
483
300 mg
85 mg
75
849
580 µg
164.4 µg
55
862
Other Micronutrients (1)
7 mg
2 mg
46
374
Water (1)
67.4 g
19.1 g
23
1109
Other (3)
1.4 g
382.7 mg
69
525
150 kcal
42.5 kcal
67
538
626 kj
177.5 kj
70
565
Figure 1. Nutritional profile of denny's macaroni & cheese (from kid's menu) with 102 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Macaroni & Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Denny's Macaroni & Cheese (From Kid's Menu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup134.0 g4.7 oz
Serving180.0 g6.3 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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