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Nutritional Profile of Denny's Hash Browns - Care Omnia Nutrition

We got 72 nutritional values in our nutrition profile for Denny's Hash Browns.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Denny's Hash Browns

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Hash Browns

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Hash Browns

26.6%
9%
2.5%
59.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Hash Browns

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Hash Browns

1.7%
2%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Denny's Hash Browns

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Hash Browns

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.6 g
7.5 g
20
890
Fiber, total dietary
2.7 g
765.4 mg
13
223
Fructose
510 mg
144.6 mg
37
352
Glucose
580 mg
164.4 mg
40
346
Starch
23.2 g
6.6 g
15
215
Sucrose
300 mg
85 mg
35
420
Sugars (Total incl. NLEA)
1.4 g
391.2 mg
53
1538
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
578.3 mg
62
1552
Fatty Acids, total polyunsaturated
5 g
1.4 g
38
590
Fatty Acids, total saturated
1.7 g
479.1 mg
75
1528
Fatty Acids, total trans
48 mg
13.6 mg
76
713
Total Lipid (Fat)
9 g
2.5 g
56
852
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
31 mg
8.8 mg
26
198
Behenic Acid (22:0)
29 mg
8.2 mg
32
157
Butyric Acid (4:0)
1 mg
0.3 mg
41
457
Capric Acid (10:0)
8 mg
2.3 mg
41
524
Caprylic Acid (8:0)
3 mg
0.9 mg
39
401
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
41
312
Lignoceric Acid (24:0)
11 mg
3.1 mg
16
97
Myristic Acid (14:0)
10 mg
2.8 mg
71
1140
Palmitic Acid (16:0)
964 mg
273.3 mg
68
1331
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
43
173
Stearic Acid (18:0)
618 mg
175.2 mg
54
1074
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
5
14
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
7
51
Elaidic Acid (18:1 t)
14 mg
4 mg
70
651
Erucic Acid (22:1)
4 mg
1.1 mg
8
207
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
30
185
Oleate (18:1 c)
2 g
561.3 mg
66
582
Oleic Acid (18:1)
2 g
564.2 mg
67
1526
Palmitoleate (16:1 c)
10 mg
2.8 mg
77
493
Palmitoleic Acid (16:1)
10 mg
2.8 mg
82
973
Paullinic Acid (20:1)
23 mg
6.5 mg
50
451
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
68
641
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
623 mg
176.6 mg
35
121
cis-Linoleic Acid (18:2 n-6 c,c)
4.3 g
1.2 g
38
198
Conjugated Linoleic Acid, CLA (18:2)
8 mg
2.3 mg
39
181
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
20
141
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
46
291
gamma-Linolenic Acid, GLA (18:3 n-6)
27 mg
7.7 mg
27
57
Linelaidic Acid (18:2 t)
33 mg
9.4 mg
49
162
Linoleic Acid (18:2 n-6)
4.4 g
1.2 g
39
598
Linolenic Acid (18:3)
651 mg
184.6 mg
36
348
Parinaric Acid (18:4)
1 mg
0.3 mg
5
164
trans-Polyenoic Fatty Acids
33 mg
9.4 mg
50
193
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
705.9 mg
91
1370
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
23 µg
6.5 µg
8
266
Folate, total
23 µg
6.5 µg
22
366
Niacin
2.2 mg
615.2 µg
43
1238
Pantothenic Acid
455 µg
129 µg
37
735
Riboflavin
48 µg
13.6 µg
77
763
Thiamin
7 µg
2 µg
64
877
Vitamin B6
203 µg
57.5 µg
30
778
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
53
588
beta-Tocopherol
70 µg
19.8 µg
20
77
beta-Tocotrienol
120 µg
34 µg
15
77
delta-Tocopherol
1.8 mg
510.3 µg
32
89
gamma-Tocopherol
5 mg
1.4 mg
34
167
Phylloquinone
32.6 µg
9.2 µg
20
600
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
56
533
Copper, Cu
66 µg
18.7 µg
39
783
Iron, Fe
560 µg
158.8 µg
61
869
Magnesium, Mg
26 mg
7.4 mg
15
319
Manganese, Mn
168 µg
47.6 µg
61
862
Phosphorus, P
71 mg
20.1 mg
77
600
Potassium, K
416 mg
117.9 mg
8
482
Sodium, Na
468 mg
132.7 mg
41
681
Zinc, Zn
290 µg
82.2 µg
73
899
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.8 g
17 g
40
1357
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
589.7 mg
37
452
Kcal (Energy)
197 kcal
55.8 kcal
47
491
KJ (Energy)
825 kj
233.9 kj
43
368
Figure 3. Nutritional profile of denny's hash browns with 72 nutrient values.

Foods Available Online

We searched Amazon for "Organic Hash Browns" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Denny's Hash Browns

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup94.0 g3.3 oz
Serving124.0 g4.4 oz
Figure 4. Common serving sizes of denny's hash browns

11 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 11

Click on a food to explore all of the nutrients it contains.

Denny'sNo of
Nutrients
(Star Shaped, From Kid's Menu)
104
104
99
(Fried, Battered Or Breaded)
103
96
94
(From Kid's Menu)
102
111
100
108
89
Figure 5. Similar restaurant foods 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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