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Nutritional Profile of Denny's Mozzarella Cheese Sticks

We got 111 nutritional values in our nutrition profile for Denny's Mozzarella Cheese Sticks.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 50 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Denny's Mozzarella Cheese Sticks

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Mozzarella Cheese Sticks

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Mozzarella Cheese Sticks

27.2%
17.9%
13.6%
37.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Mozzarella Cheese Sticks

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Mozzarella Cheese Sticks

6.6%
4.3%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Denny's Mozzarella Cheese Sticks

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Mozzarella Cheese Sticks

In food category: Restaurant Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.2 g
7.7 g
17
880
Fiber, total dietary
1.6 g
453.6 mg
22
240
Fructose
200 mg
56.7 mg
50
383
Galactose
230 mg
65.2 mg
4
29
Glucose
630 mg
178.6 mg
37
341
Lactose
1.2 g
331.7 mg
11
111
Maltose
600 mg
170.1 mg
9
154
Starch
21.7 g
6.2 g
17
225
Sugars (Total incl. NLEA)
2.8 g
802.3 mg
29
1393
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
22
1079
Fatty Acids, total polyunsaturated
5.1 g
1.4 g
37
582
Fatty Acids, total saturated
6.6 g
1.9 g
9
616
Fatty Acids, total trans
372 mg
105.5 mg
12
423
Total Lipid (Fat)
17.9 g
5.1 g
18
491
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
42 mg
11.9 mg
20
187
Behenic Acid (22:0)
33 mg
9.4 mg
29
153
Butyric Acid (4:0)
165 mg
46.8 mg
8
294
Capric Acid (10:0)
226 mg
64.1 mg
9
311
Caproic Acid (6:0)
132 mg
37.4 mg
9
227
Caprylic Acid (8:0)
91 mg
25.8 mg
9
313
Heptadecanoic Acid (17:0)
60 mg
17 mg
17
263
Lauric Acid (12:0)
268 mg
76 mg
8
447
Lignoceric Acid (24:0)
15 mg
4.3 mg
12
93
Myristic Acid (14:0)
839 mg
237.9 mg
9
357
Palmitic Acid (16:0)
3.2 g
912.9 mg
10
714
Pentadecanoic Acid (15:0)
88 mg
24.9 mg
9
88
Stearic Acid (18:0)
1.5 g
413.9 mg
9
577
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
230 mg
65.2 mg
17
445
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
21 mg
6 mg
19
169
Myristoleic Acid (14:1)
81 mg
23 mg
11
123
Oleate (18:1 c)
3.7 g
1.1 g
24
418
Oleic Acid (18:1)
4 g
1.1 g
24
1092
Palmitelaidic Acid (16:1 t)
28 mg
7.9 mg
9
58
Palmitoleate (16:1 c)
118 mg
33.5 mg
29
387
Palmitoleic Acid (16:1)
146 mg
41.4 mg
29
837
Paullinic Acid (20:1)
82 mg
23.2 mg
14
392
trans-Monoenoic Fatty Acids
258 mg
73.1 mg
17
418
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
2 mg
0.6 mg
1
51
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
13
47
alpha-Linolenic Acid, ALA (18:3 n-3)
524 mg
148.6 mg
40
146
cis-Linoleic Acid (18:2 n-6 c,c)
4.3 g
1.2 g
39
200
Conjugated Linoleic Acid, CLA (18:2)
56 mg
15.9 mg
9
133
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
13
48
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
11
191
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
17
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
29
272
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
13
64
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
45 mg
12.8 mg
19
41
Linelaidic Acid (18:2 t)
112 mg
31.8 mg
10
85
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
38
586
Linolenic Acid (18:3)
571 mg
161.9 mg
41
410
Parinaric Acid (18:4)
2 mg
0.6 mg
4
163
trans-Polyenoic Fatty Acids
114 mg
32.3 mg
8
115
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
462 mg
131 mg
43
527
Arginine
606 mg
171.8 mg
37
443
Aspartic Acid
1 g
286.3 mg
34
288
Cystine
175 mg
49.6 mg
23
321
Glutamic Acid
4 g
1.1 g
6
239
Glycine
349 mg
98.9 mg
44
668
Histidine
441 mg
125 mg
22
586
Isoleucine
718 mg
203.5 mg
20
378
Leucine
1.5 g
416.7 mg
15
198
Lysine
1.2 g
343 mg
18
234
Methionine
411 mg
116.5 mg
22
556
Phenylalanine
811 mg
229.9 mg
15
286
Proline
2.6 g
745.6 mg
2
37
Serine
780 mg
221.1 mg
9
331
Threonine
472 mg
133.8 mg
25
565
Tryptophan
175 mg
49.6 mg
19
290
Tyrosine
606 mg
171.8 mg
11
465
Valine
934 mg
264.8 mg
17
201
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.6 g
3.9 g
25
511
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
26 µg
7.4 µg
20
363
Niacin
980 µg
277.8 µg
64
1589
Pantothenic Acid
380 µg
107.7 µg
46
808
Riboflavin
257 µg
72.9 µg
12
554
Thiamin
150 µg
42.5 µg
11
734
Vitamin B12
1 µg
0.3 µg
15
633
Vitamin B6
84 µg
23.8 µg
60
897
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
740 µg
209.8 µg
44
569
beta-Carotene
15 µg
4.3 µg
45
1151
beta-Cryptoxanthin
1 µg
0.3 µg
13
184
beta-Tocopherol
80 µg
22.7 µg
19
76
beta-Tocotrienol
120 µg
34 µg
15
77
delta-Tocopherol
1.4 mg
388.4 µg
40
110
gamma-Tocopherol
4 mg
1.1 mg
42
201
Lutein + Zeaxanthin
35 µg
9.9 µg
53
999
Menaquinone-4
2.1 µg
0.6 µg
17
93
Phylloquinone
25.4 µg
7.2 µg
29
668
Retinol
95 µg
26.9 µg
6
384
Vitamin A, IU
343 IU
97.2 IU
23
704
Vitamin A, RAE
96 µg
27.2 µg
8
614
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
331 mg
93.8 mg
5
228
Copper, Cu
67 µg
19 µg
38
782
Iron, Fe
840 µg
238.1 µg
42
838
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
363 µg
102.9 µg
15
674
Phosphorus, P
358 mg
101.5 mg
4
307
Potassium, K
121 mg
34.3 mg
74
777
Selenium, Se
16.2 µg
4.6 µg
41
529
Sodium, Na
1 g
286.3 mg
5
189
Zinc, Zn
2 mg
561.3 µg
13
715
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
27
349
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37.6 g
10.7 g
85
1859
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1.1 g
2
290
Kcal (Energy)
324 kcal
91.9 kcal
12
364
KJ (Energy)
1,360 kj
385.6 kj
10
170
Figure 3. Nutritional profile of denny's mozzarella cheese sticks with 111 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Farm Rich Breaded Mozzarella Cheese Sticks, Frozen, 24 Ounces

Farm Rich Breaded Mozzarella Cheese Sticks, Frozen, 24 Ounces available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Fresh Flavor Our delicious mozzarella sticks are made with 100% real cheese and a crunchy breading that will make you want more of these tasty bites!
  • Quick And Convenient Farm Rich offers a variety of snacks and meals that can be fried or baked in minutes so you can spend your time on more important things.
  • The Perfect Party Snack These amazing frozen mozzarella sticks make great appetizers, hors d'oeuvres, or party snacks.
  • A Family Favorite Our Mozzarella Sticks are a big hit with kids and adults alike and since they are a great source of protein and calcium, you can feel good about serving them to your family!
  • The Farm Rich Mission It has always been our mission and passion to help families make the most of their time together with a wide variety of wholesome and easy-to-prepare frozen foods.

Common Serving Sizes Of Denny's Mozzarella Cheese Sticks

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece27.0 g1.0 oz
Serving228.0 g8.0 oz
Figure 4. Common serving sizes of denny's mozzarella cheese sticks

11 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 11

Click on a food to explore all of the nutrients it contains.

Denny'sNo of
Nutrients
(Star Shaped, From Kid's Menu)
104
104
99
(Fried, Battered Or Breaded)
103
96
94
72
(From Kid's Menu)
102
100
108
89
Figure 5. Similar restaurant foods 1 to 11.

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