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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Denny's Mozzarella Cheese Sticks

We got 111 nutritional values in our nutrition profile for Denny's Mozzarella Cheese Sticks.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 30 nutrients.

Most notable of them being

  • 18:3i (Polyunsaturated Fats)
  • Ash (Other)
  • Proline (Amino Acids)
  • Galactose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 50 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Denny's Mozzarella Cheese Sticks

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Mozzarella Cheese Sticks

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Mozzarella Cheese Sticks

27.2%
17.9%
13.6%
37.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Mozzarella Cheese Sticks

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Mozzarella Cheese Sticks

6.6%
4.3%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Denny's Mozzarella Cheese Sticks

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Mozzarella Cheese Sticks

In food category: Restaurant Foods

Nutrients (111)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
1.6 g
453.6 mg
22
240
200 mg
56.7 mg
50
383
230 mg
65.2 mg
4
29
630 mg
178.6 mg
37
341
1.2 g
331.7 mg
11
111
600 mg
170.1 mg
9
154
21.7 g
6.2 g
17
225
2.8 g
802.3 mg
29
1393
Fatty Acids (5)
Saturated Fats (13)
42 mg
11.9 mg
20
187
33 mg
9.4 mg
29
153
165 mg
46.8 mg
8
294
226 mg
64.1 mg
9
311
132 mg
37.4 mg
9
227
91 mg
25.8 mg
9
313
268 mg
76 mg
8
447
15 mg
4.3 mg
12
93
839 mg
237.9 mg
9
357
3.2 g
912.9 mg
10
714
1.5 g
413.9 mg
9
577
Monounsaturated Fats (12)
230 mg
65.2 mg
17
445
1 mg
0.3 mg
11
210
3.7 g
1.1 g
24
418
4 g
1.1 g
24
1092
118 mg
33.5 mg
29
387
146 mg
41.4 mg
29
837
82 mg
23.2 mg
14
392
258 mg
73.1 mg
17
418
Polyunsaturated Fats (18)
2 mg
0.6 mg
1
51
112 mg
31.8 mg
10
85
571 mg
161.9 mg
41
410
2 mg
0.6 mg
4
163
Amino Acids (18)
462 mg
131 mg
43
527
606 mg
171.8 mg
37
443
1 g
286.3 mg
34
288
175 mg
49.6 mg
23
321
4 g
1.1 g
6
239
349 mg
98.9 mg
44
668
441 mg
125 mg
22
586
718 mg
203.5 mg
20
378
1.5 g
416.7 mg
15
198
1.2 g
343 mg
18
234
411 mg
116.5 mg
22
556
811 mg
229.9 mg
15
286
2.6 g
745.6 mg
2
37
780 mg
221.1 mg
9
331
472 mg
133.8 mg
25
565
175 mg
49.6 mg
19
290
606 mg
171.8 mg
11
465
934 mg
264.8 mg
17
201
Protein (1)
13.6 g
3.9 g
25
511
Water-soluble Vitamins (7)
26 µg
7.4 µg
20
363
980 µg
277.8 µg
64
1589
380 µg
107.7 µg
46
808
257 µg
72.9 µg
12
554
150 µg
42.5 µg
11
734
1 µg
0.3 µg
15
633
84 µg
23.8 µg
60
897
Fat-soluble Vitamins (13)
740 µg
209.8 µg
44
569
15 µg
4.3 µg
45
1151
1 µg
0.3 µg
13
184
80 µg
22.7 µg
19
76
120 µg
34 µg
15
77
1.4 mg
388.4 µg
40
110
4 mg
1.1 mg
42
201
35 µg
9.9 µg
53
999
2.1 µg
0.6 µg
17
93
25.4 µg
7.2 µg
29
668
95 µg
26.9 µg
6
384
343 IU
97.2 IU
23
704
96 µg
27.2 µg
8
614
Minerals (10)
331 mg
93.8 mg
5
228
67 µg
19 µg
38
782
840 µg
238.1 µg
42
838
21 mg
6 mg
20
332
363 µg
102.9 µg
15
674
358 mg
101.5 mg
4
307
121 mg
34.3 mg
74
777
16.2 µg
4.6 µg
41
529
1 g
286.3 mg
5
189
2 mg
561.3 µg
13
715
Other Micronutrients (1)
32 mg
9.1 mg
27
349
Water (1)
37.6 g
10.7 g
85
1859
Other (3)
3.7 g
1.1 g
2
290
324 kcal
91.9 kcal
12
364
1,360 kj
385.6 kj
10
170
Figure 1. Nutritional profile of denny's mozzarella cheese sticks with 111 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Farm Rich Breaded Mozzarella Cheese Sticks, Frozen, 24 Ounces

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Fresh Flavor Our delicious mozzarella sticks are made with 100% real cheese and a crunchy breading that will make you want more of these tasty bites!
  • Quick And Convenient Farm Rich offers a variety of snacks and meals that can be fried or baked in minutes so you can spend your time on more important things.
  • The Perfect Party Snack These amazing frozen mozzarella sticks make great appetizers, hors d'oeuvres, or party snacks.
  • A Family Favorite Our Mozzarella Sticks are a big hit with kids and adults alike and since they are a great source of protein and calcium, you can feel good about serving them to your family!
  • The Farm Rich Mission It has always been our mission and passion to help families make the most of their time together with a wide variety of wholesome and easy-to-prepare frozen foods.

Common Serving Sizes Of Denny's Mozzarella Cheese Sticks

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece27.0 g1.0 oz
Serving228.0 g8.0 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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