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Nutritional Profile of Denny's Chicken Strips - Care Omnia Nutrition

We got 104 nutritional values in our nutrition profile for Denny's Chicken Strips.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 46 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Denny's Chicken Strips

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Chicken Strips

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Chicken Strips

22%
14.5%
19.2%
41.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Chicken Strips

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Chicken Strips

2.6%
3.2%
7.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Denny's Chicken Strips

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Chicken Strips

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22 g
6.2 g
37
1038
Fiber, total dietary
1.1 g
311.8 mg
27
247
Glucose
90 mg
25.5 mg
62
395
Maltose
100 mg
28.3 mg
29
203
Starch
19.7 g
5.6 g
23
244
Sucrose
100 mg
28.3 mg
45
440
Sugars (Total incl. NLEA)
290 mg
82.2 mg
76
1647
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
907.2 mg
46
1284
Fatty Acids, total polyunsaturated
7.1 g
2 g
21
401
Fatty Acids, total saturated
2.6 g
731.4 mg
51
1306
Fatty Acids, total trans
125 mg
35.4 mg
46
638
Total Lipid (Fat)
14.5 g
4.1 g
31
591
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
45 mg
12.8 mg
17
184
Behenic Acid (22:0)
44 mg
12.5 mg
19
142
Capric Acid (10:0)
4 mg
1.1 mg
45
528
Caprylic Acid (8:0)
6 mg
1.7 mg
36
398
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
36
307
Lauric Acid (12:0)
13 mg
3.7 mg
36
697
Lignoceric Acid (24:0)
17 mg
4.8 mg
10
91
Myristic Acid (14:0)
24 mg
6.8 mg
58
1126
Palmitic Acid (16:0)
1.6 g
450.8 mg
44
1103
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
42
172
Stearic Acid (18:0)
820 mg
232.5 mg
40
875
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
9
53
Elaidic Acid (18:1 t)
42 mg
11.9 mg
53
623
Erucic Acid (22:1)
1 mg
0.3 mg
11
210
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
26
181
Myristoleic Acid (14:1)
2 mg
0.6 mg
47
202
Oleate (18:1 c)
3.1 g
867.5 mg
45
480
Oleic Acid (18:1)
3.1 g
881.7 mg
47
1255
Palmitoleate (16:1 c)
42 mg
11.9 mg
54
462
Palmitoleic Acid (16:1)
42 mg
11.9 mg
58
941
Paullinic Acid (20:1)
41 mg
11.6 mg
37
433
trans-Monoenoic Fatty Acids
42 mg
11.9 mg
53
614
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
5
39
alpha-Linolenic Acid, ALA (18:3 n-3)
768 mg
217.7 mg
25
89
cis-Linoleic Acid (18:2 n-6 c,c)
6.1 g
1.7 g
23
140
Conjugated Linoleic Acid, CLA (18:2)
19 mg
5.4 mg
28
170
Dihomo-gamma-Linolenic Acid (20:3 n-6)
9 mg
2.6 mg
15
50
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
13
193
Eicosadienoic Acid (20:2 n-6 c,c)
10 mg
2.8 mg
13
134
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
12
251
Eicosatrienoic Acid (20:3)
11 mg
3.1 mg
14
65
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
63 mg
17.9 mg
12
27
Linelaidic Acid (18:2 t)
83 mg
23.5 mg
24
112
Linoleic Acid (18:2 n-6)
6.2 g
1.8 g
24
417
Linolenic Acid (18:3)
831 mg
235.6 mg
23
241
trans-Polyenoic Fatty Acids
83 mg
23.5 mg
23
143
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
900 mg
255.1 mg
14
226
Arginine
1.2 g
348.7 mg
10
188
Aspartic Acid
1.3 g
371.4 mg
17
258
Cystine
220 mg
62.4 mg
15
276
Glutamic Acid
3.1 g
867.5 mg
18
336
Glycine
800 mg
226.8 mg
13
349
Histidine
690 mg
195.6 mg
10
355
Isoleucine
760 mg
215.5 mg
19
343
Leucine
1.5 g
419.6 mg
14
197
Lysine
2.2 g
626.5 mg
7
133
Methionine
490 mg
138.9 mg
11
479
Phenylalanine
700 mg
198.4 mg
20
395
Proline
1.1 g
320.3 mg
20
155
Serine
720 mg
204.1 mg
11
391
Threonine
630 mg
178.6 mg
10
446
Tryptophan
210 mg
59.5 mg
10
255
Tyrosine
530 mg
150.3 mg
14
540
Valine
810 mg
229.6 mg
22
311
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.2 g
5.4 g
8
366
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
14 µg
4 µg
28
377
Niacin
8.1 mg
2.3 mg
2
336
Pantothenic Acid
1.4 mg
382.7 µg
8
200
Riboflavin
167 µg
47.3 µg
31
644
Thiamin
87 µg
24.7 µg
35
797
Vitamin B12
0.1 µg
0.04 µg
48
716
Vitamin B6
467 µg
132.4 µg
10
514
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
345.9 µg
20
521
alpha-Tocotrienol
10 µg
2.8 µg
13
90
beta-Carotene
22 µg
6.2 µg
41
1144
beta-Cryptoxanthin
16 µg
4.5 µg
5
169
beta-Tocopherol
110 µg
31.2 µg
16
73
beta-Tocotrienol
40 µg
11.3 µg
23
85
delta-Tocopherol
2.3 mg
643.5 µg
24
68
gamma-Tocopherol
6.2 mg
1.8 mg
24
130
gamma-Tocotrienol
70 µg
19.8 µg
17
89
Lutein + Zeaxanthin
102 µg
28.9 µg
21
932
Retinol
11 µg
3.1 µg
29
470
Vitamin A, IU
87 IU
24.7 IU
54
951
Vitamin A, RAE
14 µg
4 µg
39
699
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
62
540
Copper, Cu
66 µg
18.7 µg
39
783
Iron, Fe
720 µg
204.1 µg
51
851
Magnesium, Mg
30 mg
8.5 mg
10
309
Manganese, Mn
228 µg
64.6 µg
45
803
Phosphorus, P
273 mg
77.4 mg
18
391
Potassium, K
334 mg
94.7 mg
17
564
Selenium, Se
17 µg
4.8 µg
36
521
Sodium, Na
798 mg
226.2 mg
13
355
Zinc, Zn
710 µg
201.3 µg
46
847
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
18
337
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.4 g
11.7 g
77
1797
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
830.6 mg
11
367
Kcal (Energy)
295 kcal
83.6 kcal
21
393
KJ (Energy)
1,240 kj
351.5 kj
17
182
Figure 3. Nutritional profile of denny's chicken strips with 104 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No added growth hormones or antibiotics, ever
  • No animal by-products in feed
  • Traceable to farm or ranch.
  • Animal Welfare Certified by Global Animal Partnership

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Denny's Chicken Strips

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving194.0 g6.8 oz
Figure 4. Common serving sizes of denny's chicken strips

11 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 11

Click on a food to explore all of the nutrients it contains.

Denny'sNo of
Nutrients
(Star Shaped, From Kid's Menu)
104
99
(Fried, Battered Or Breaded)
103
96
94
72
(From Kid's Menu)
102
111
100
108
89
Figure 5. Similar restaurant foods 1 to 11.

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