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Nutritional Profile of Denny's Coleslaw - Care Omnia Nutrition

We got 99 nutritional values in our nutrition profile for Denny's Coleslaw.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Denny's Coleslaw

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Coleslaw

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Coleslaw

10.9%
15%
1%
71.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Coleslaw

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Coleslaw

2.3%
3.2%
8.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Denny's Coleslaw

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Coleslaw

In food category: Restaurant Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.9 g
3.1 g
78
1526
Fiber, total dietary
1.3 g
368.5 mg
25
245
Fructose
2.4 g
671.9 mg
6
198
Glucose
2.8 g
796.6 mg
5
172
Starch
150 mg
42.5 mg
80
519
Sucrose
3 g
842 mg
10
249
Sugars (Total incl. NLEA)
8.2 g
2.3 g
12
906
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
907.2 mg
46
1284
Fatty Acids, total polyunsaturated
8.4 g
2.4 g
13
315
Fatty Acids, total saturated
2.3 g
663.4 mg
60
1363
Fatty Acids, total trans
46 mg
13 mg
78
715
Total Lipid (Fat)
15 g
4.3 g
29
575
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
47 mg
13.3 mg
15
182
Behenic Acid (22:0)
46 mg
13 mg
17
140
Capric Acid (10:0)
5 mg
1.4 mg
44
527
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
36
307
Lauric Acid (12:0)
2 mg
0.6 mg
46
708
Lignoceric Acid (24:0)
17 mg
4.8 mg
10
91
Myristic Acid (14:0)
14 mg
4 mg
67
1136
Palmitic Acid (16:0)
1.6 g
442.3 mg
45
1114
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
42
172
Stearic Acid (18:0)
630 mg
178.6 mg
53
1062
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
11 mg
3.1 mg
1
43
Elaidic Acid (18:1 t)
11 mg
3.1 mg
72
654
Erucic Acid (22:1)
11 mg
3.1 mg
1
200
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
26
181
Oleate (18:1 c)
3.1 g
878.8 mg
42
476
Oleic Acid (18:1)
3.1 g
881.7 mg
47
1255
Palmitoleate (16:1 c)
23 mg
6.5 mg
67
480
Palmitoleic Acid (16:1)
23 mg
6.5 mg
72
960
Paullinic Acid (20:1)
47 mg
13.3 mg
32
427
trans-Monoenoic Fatty Acids
11 mg
3.1 mg
70
645
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1.1 g
311.8 mg
5
58
cis-Linoleic Acid (18:2 n-6 c,c)
7.2 g
2.1 g
14
116
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
36
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
23
58
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
15
136
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
34
279
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
24
75
gamma-Linolenic Acid, GLA (18:3 n-6)
22 mg
6.2 mg
31
62
Linelaidic Acid (18:2 t)
35 mg
9.9 mg
47
160
Linoleic Acid (18:2 n-6)
7.3 g
2.1 g
13
344
Linolenic Acid (18:3)
1.1 g
317.5 mg
7
162
trans-Polyenoic Fatty Acids
35 mg
9.9 mg
48
191
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
60 mg
17 mg
90
902
Arginine
80 mg
22.7 mg
87
905
Aspartic Acid
90 mg
25.5 mg
88
961
Cystine
20 mg
5.7 mg
77
476
Glutamic Acid
180 mg
51 mg
83
984
Glycine
30 mg
8.5 mg
87
973
Histidine
30 mg
8.5 mg
85
978
Isoleucine
40 mg
11.3 mg
92
981
Leucine
60 mg
17 mg
86
968
Lysine
70 mg
19.8 mg
84
923
Methionine
20 mg
5.7 mg
88
930
Phenylalanine
30 mg
8.5 mg
90
1012
Proline
7 mg
2 mg
86
1058
Serine
60 mg
17 mg
88
1007
Threonine
30 mg
8.5 mg
86
982
Tryptophan
10 mg
2.8 mg
78
455
Tyrosine
20 mg
5.7 mg
84
1017
Valine
50 mg
14.2 mg
87
994
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
970 mg
275 mg
93
1522
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
263 µg
74.6 µg
100
2268
Pantothenic Acid
315 µg
89.3 µg
60
872
Riboflavin
59 µg
16.7 µg
69
752
Thiamin
27 µg
7.7 µg
60
857
Vitamin B6
102 µg
28.9 µg
53
879
Vitamin C
13.2 mg
3.7 mg
4
491
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
197 µg
55.8 µg
6
309
alpha-Tocopherol
930 µg
263.7 µg
32
550
beta-Carotene
309 µg
87.6 µg
8
867
beta-Cryptoxanthin
2 µg
0.6 µg
12
183
beta-Tocopherol
140 µg
39.7 µg
13
70
delta-Tocopherol
3.6 mg
1 mg
4
28
gamma-Tocopherol
9.5 mg
2.7 mg
3
64
gamma-Tocotrienol
20 µg
5.7 µg
22
94
Lutein + Zeaxanthin
78 µg
22.1 µg
30
956
Lycopene
7 µg
2 µg
33
779
Phylloquinone
86.1 µg
24.4 µg
2
325
Retinol
8 µg
2.3 µg
31
473
Vitamin A, IU
707 IU
200.4 IU
10
475
Vitamin A, RAE
42 µg
11.9 µg
28
669
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
45
515
Copper, Cu
19 µg
5.4 µg
64
830
Iron, Fe
340 µg
96.4 µg
71
892
Magnesium, Mg
9 mg
2.6 mg
32
381
Manganese, Mn
151 µg
42.8 µg
68
879
Phosphorus, P
29 mg
8.2 mg
88
645
Potassium, K
141 mg
40 mg
64
757
Selenium, Se
2.9 µg
0.8 µg
77
665
Sodium, Na
376 mg
106.6 mg
60
773
Zinc, Zn
200 µg
56.7 µg
74
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
34
358
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.8 g
20.4 g
18
984
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
382.7 mg
69
525
Kcal (Energy)
183 kcal
51.9 kcal
57
505
KJ (Energy)
764 kj
216.6 kj
54
428
Figure 3. Nutritional profile of denny's coleslaw with 99 nutrient values.

Foods Available Online

We searched Amazon for "Organic Coleslaw" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Denny's Coleslaw

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving91.0 g3.2 oz
Figure 4. Common serving sizes of denny's coleslaw

11 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 11

Click on a food to explore all of the nutrients it contains.

Denny'sNo of
Nutrients
(Star Shaped, From Kid's Menu)
104
104
(Fried, Battered Or Breaded)
103
96
94
72
(From Kid's Menu)
102
111
100
108
89
Figure 5. Similar restaurant foods 1 to 11.

Recommended High Quality Supplements

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