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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Denny's Coleslaw - Care Omnia Nutrition

We got 99 nutritional values in our nutrition profile for Denny's Coleslaw.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Denny's Coleslaw

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Coleslaw

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Coleslaw

10.9%
15%
1%
71.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Coleslaw

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Coleslaw

2.3%
3.2%
8.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Denny's Coleslaw

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Coleslaw

In food category: Restaurant Foods

Nutrients (99)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.3 g
368.5 mg
25
245
2.4 g
671.9 mg
6
198
2.8 g
796.6 mg
5
172
150 mg
42.5 mg
80
519
3 g
842 mg
10
249
Fatty Acids (5)
Saturated Fats (10)
47 mg
13.3 mg
15
182
46 mg
13 mg
17
140
5 mg
1.4 mg
44
527
2 mg
0.6 mg
46
708
17 mg
4.8 mg
10
91
14 mg
4 mg
67
1136
1.6 g
442.3 mg
45
1114
630 mg
178.6 mg
53
1062
Monounsaturated Fats (10)
11 mg
3.1 mg
72
654
11 mg
3.1 mg
1
200
3.1 g
878.8 mg
42
476
3.1 g
881.7 mg
47
1255
23 mg
6.5 mg
67
480
23 mg
6.5 mg
72
960
47 mg
13.3 mg
32
427
Polyunsaturated Fats (13)
Amino Acids (18)
60 mg
17 mg
90
902
80 mg
22.7 mg
87
905
90 mg
25.5 mg
88
961
20 mg
5.7 mg
77
476
180 mg
51 mg
83
984
30 mg
8.5 mg
87
973
30 mg
8.5 mg
85
978
40 mg
11.3 mg
92
981
60 mg
17 mg
86
968
70 mg
19.8 mg
84
923
20 mg
5.7 mg
88
930
30 mg
8.5 mg
90
1012
7 mg
2 mg
86
1058
60 mg
17 mg
88
1007
30 mg
8.5 mg
86
982
10 mg
2.8 mg
78
455
20 mg
5.7 mg
84
1017
50 mg
14.2 mg
87
994
Protein (1)
970 mg
275 mg
93
1522
Water-soluble Vitamins (6)
263 µg
74.6 µg
100
2268
315 µg
89.3 µg
60
872
59 µg
16.7 µg
69
752
27 µg
7.7 µg
60
857
102 µg
28.9 µg
53
879
13.2 mg
3.7 mg
4
491
Fat-soluble Vitamins (14)
197 µg
55.8 µg
6
309
930 µg
263.7 µg
32
550
309 µg
87.6 µg
8
867
2 µg
0.6 µg
12
183
140 µg
39.7 µg
13
70
3.6 mg
1 mg
4
28
9.5 mg
2.7 mg
3
64
20 µg
5.7 µg
22
94
78 µg
22.1 µg
30
956
7 µg
2 µg
33
779
86.1 µg
24.4 µg
2
325
8 µg
2.3 µg
31
473
707 IU
200.4 IU
10
475
42 µg
11.9 µg
28
669
Minerals (10)
32 mg
9.1 mg
45
515
19 µg
5.4 µg
64
830
340 µg
96.4 µg
71
892
9 mg
2.6 mg
32
381
151 µg
42.8 µg
68
879
29 mg
8.2 mg
88
645
141 mg
40 mg
64
757
2.9 µg
0.8 µg
77
665
376 mg
106.6 mg
60
773
200 µg
56.7 µg
74
908
Other Micronutrients (1)
23 mg
6.5 mg
34
358
Water (1)
71.8 g
20.4 g
18
984
Other (3)
1.4 g
382.7 mg
69
525
183 kcal
51.9 kcal
57
505
764 kj
216.6 kj
54
428
Figure 1. Nutritional profile of denny's coleslaw with 99 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Coleslaw" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Denny's Coleslaw

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving91.0 g3.2 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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