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Nutritional Profile of Denny's Onion Rings - Care Omnia Nutrition

We got 100 nutritional values in our nutrition profile for Denny's Onion Rings.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Denny's Onion Rings

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Onion Rings

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Onion Rings

41%
22.2%
5.3%
28.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Onion Rings

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Onion Rings

3.7%
4.6%
10.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Denny's Onion Rings

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Onion Rings

In food category: Restaurant Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41 g
11.6 g
2
627
Fiber, total dietary
2.4 g
680.4 mg
15
228
Fructose
1.2 g
351.5 mg
11
284
Glucose
1.2 g
345.9 mg
14
284
Maltose
1.4 g
382.7 mg
1
96
Starch
33.8 g
9.6 g
2
146
Sucrose
950 mg
269.3 mg
20
354
Sugars (Total incl. NLEA)
4.8 g
1.3 g
16
1200
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
14
1019
Fatty Acids, total polyunsaturated
10.6 g
3 g
3
230
Fatty Acids, total saturated
3.7 g
1.1 g
25
1075
Fatty Acids, total trans
207 mg
58.7 mg
29
559
Total Lipid (Fat)
22.2 g
6.3 g
5
406
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
68 mg
19.3 mg
3
161
Behenic Acid (22:0)
63 mg
17.9 mg
5
123
Capric Acid (10:0)
11 mg
3.1 mg
38
521
Caprylic Acid (8:0)
10 mg
2.8 mg
32
394
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
30
300
Lauric Acid (12:0)
14 mg
4 mg
35
696
Lignoceric Acid (24:0)
25 mg
7.1 mg
3
83
Myristic Acid (14:0)
30 mg
8.5 mg
53
1120
Palmitic Acid (16:0)
2.2 g
635 mg
20
926
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
40
170
Stearic Acid (18:0)
1.2 g
351.5 mg
17
631
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
5 mg
1.4 mg
1
10
cis-Erucic Acid (22:1 c)
6 mg
1.7 mg
4
48
Elaidic Acid (18:1 t)
64 mg
18.1 mg
42
601
Erucic Acid (22:1)
11 mg
3.1 mg
1
200
Heptadecenoic Acid (17:1)
13 mg
3.7 mg
22
177
Oleate (18:1 c)
4.4 g
1.3 g
11
364
Oleic Acid (18:1)
4.5 g
1.3 g
11
992
Palmitelaidic Acid (16:1 t)
1 mg
0.3 mg
33
85
Palmitoleate (16:1 c)
30 mg
8.5 mg
62
473
Palmitoleic Acid (16:1)
32 mg
9.1 mg
66
951
Paullinic Acid (20:1)
75 mg
21.3 mg
17
399
trans-Monoenoic Fatty Acids
70 mg
19.8 mg
40
586
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1.1 g
323.2 mg
4
56
cis-Linoleic Acid (18:2 n-6 c,c)
9.1 g
2.6 g
3
84
Conjugated Linoleic Acid, CLA (18:2)
33 mg
9.4 mg
18
156
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
12
133
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
40
285
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
24
75
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
100 mg
28.3 mg
2
10
Linelaidic Acid (18:2 t)
137 mg
38.8 mg
4
69
Linoleic Acid (18:2 n-6)
9.3 g
2.6 g
2
238
Linolenic Acid (18:3)
1.2 g
351.5 mg
4
148
trans-Polyenoic Fatty Acids
137 mg
38.8 mg
4
99
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
167 mg
47.3 mg
78
796
Arginine
236 mg
66.9 mg
74
754
Aspartic Acid
236 mg
66.9 mg
84
823
Cystine
128 mg
36.3 mg
39
368
Glutamic Acid
1.7 g
493.3 mg
52
468
Glycine
187 mg
53 mg
67
820
Histidine
118 mg
33.5 mg
72
890
Isoleucine
177 mg
50.2 mg
75
845
Leucine
364 mg
103.2 mg
69
700
Lysine
138 mg
39.1 mg
77
855
Methionine
79 mg
22.4 mg
74
871
Phenylalanine
246 mg
69.7 mg
70
806
Proline
601 mg
170.4 mg
51
551
Serine
216 mg
61.2 mg
71
862
Threonine
138 mg
39.1 mg
71
875
Tryptophan
49 mg
13.9 mg
68
416
Tyrosine
108 mg
30.6 mg
72
930
Valine
216 mg
61.2 mg
74
829
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
66
1091
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
13 µg
3.7 µg
29
379
Niacin
863 µg
244.7 µg
72
1699
Pantothenic Acid
380 µg
107.7 µg
46
808
Riboflavin
70 µg
19.8 µg
66
741
Thiamin
120 µg
34 µg
18
764
Vitamin B6
89 µg
25.2 µg
57
892
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
348.7 µg
19
520
alpha-Tocotrienol
40 µg
11.3 µg
10
87
beta-Carotene
2 µg
0.6 µg
54
1164
beta-Cryptoxanthin
2 µg
0.6 µg
12
183
beta-Tocopherol
180 µg
51 µg
9
66
beta-Tocotrienol
150 µg
42.5 µg
12
74
delta-Tocopherol
3.2 mg
915.7 µg
9
39
Dihydrophylloquinone
0.1 µg
0.03 µg
10
107
gamma-Tocopherol
8.3 mg
2.4 mg
7
77
gamma-Tocotrienol
40 µg
11.3 µg
20
92
Lutein + Zeaxanthin
44 µg
12.5 µg
48
990
Phylloquinone
50.6 µg
14.3 µg
9
453
Vitamin A, IU
5 IU
1.4 IU
75
1033
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
51
525
Copper, Cu
88 µg
24.9 µg
26
761
Iron, Fe
740 µg
209.8 µg
49
848
Magnesium, Mg
20 mg
5.7 mg
21
335
Manganese, Mn
397 µg
112.5 µg
10
640
Phosphorus, P
92 mg
26.1 mg
67
572
Potassium, K
150 mg
42.5 mg
61
748
Selenium, Se
5.2 µg
1.5 µg
72
641
Sodium, Na
780 mg
221.1 mg
16
372
Zinc, Zn
550 µg
155.9 µg
57
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
28.9 g
8.2 g
93
1968
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
711.6 mg
23
409
Kcal (Energy)
385 kcal
109.1 kcal
3
303
KJ (Energy)
1,610 kj
456.4 kj
3
145
Figure 3. Nutritional profile of denny's onion rings with 100 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce

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Common Serving Sizes Of Denny's Onion Rings

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving166.0 g5.9 oz
Figure 4. Common serving sizes of denny's onion rings

11 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 11

Click on a food to explore all of the nutrients it contains.

Denny'sNo of
Nutrients
(Star Shaped, From Kid's Menu)
104
104
99
(Fried, Battered Or Breaded)
103
96
94
72
(From Kid's Menu)
102
111
108
89
Figure 5. Similar restaurant foods 1 to 11.

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