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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Denny's Onion Rings - Care Omnia Nutrition

We got 100 nutritional values in our nutrition profile for Denny's Onion Rings.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks sky-high (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Denny's Onion Rings

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Onion Rings

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Onion Rings

41%
22.2%
5.3%
28.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Onion Rings

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Onion Rings

3.7%
4.6%
10.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Denny's Onion Rings

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Onion Rings

In food category: Restaurant Foods

Nutrients (100)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2.4 g
680.4 mg
15
228
1.2 g
351.5 mg
11
284
1.2 g
345.9 mg
14
284
1.4 g
382.7 mg
1
96
33.8 g
9.6 g
2
146
950 mg
269.3 mg
20
354
Fatty Acids (5)
Saturated Fats (11)
68 mg
19.3 mg
3
161
63 mg
17.9 mg
5
123
11 mg
3.1 mg
38
521
10 mg
2.8 mg
32
394
14 mg
4 mg
35
696
30 mg
8.5 mg
53
1120
2.2 g
635 mg
20
926
1.2 g
351.5 mg
17
631
Monounsaturated Fats (12)
64 mg
18.1 mg
42
601
11 mg
3.1 mg
1
200
4.4 g
1.3 g
11
364
4.5 g
1.3 g
11
992
30 mg
8.5 mg
62
473
32 mg
9.1 mg
66
951
75 mg
21.3 mg
17
399
Polyunsaturated Fats (12)
Amino Acids (18)
167 mg
47.3 mg
78
796
236 mg
66.9 mg
74
754
236 mg
66.9 mg
84
823
128 mg
36.3 mg
39
368
1.7 g
493.3 mg
52
468
187 mg
53 mg
67
820
118 mg
33.5 mg
72
890
177 mg
50.2 mg
75
845
364 mg
103.2 mg
69
700
138 mg
39.1 mg
77
855
79 mg
22.4 mg
74
871
246 mg
69.7 mg
70
806
601 mg
170.4 mg
51
551
216 mg
61.2 mg
71
862
138 mg
39.1 mg
71
875
49 mg
13.9 mg
68
416
108 mg
30.6 mg
72
930
216 mg
61.2 mg
74
829
Protein (1)
5.3 g
1.5 g
66
1091
Water-soluble Vitamins (6)
13 µg
3.7 µg
29
379
863 µg
244.7 µg
72
1699
380 µg
107.7 µg
46
808
70 µg
19.8 µg
66
741
120 µg
34 µg
18
764
89 µg
25.2 µg
57
892
Fat-soluble Vitamins (13)
1.2 mg
348.7 µg
19
520
40 µg
11.3 µg
10
87
2 µg
0.6 µg
54
1164
2 µg
0.6 µg
12
183
180 µg
51 µg
9
66
150 µg
42.5 µg
12
74
3.2 mg
915.7 µg
9
39
0.1 µg
0.03 µg
10
107
8.3 mg
2.4 mg
7
77
40 µg
11.3 µg
20
92
44 µg
12.5 µg
48
990
50.6 µg
14.3 µg
9
453
5 IU
1.4 IU
75
1033
Minerals (10)
22 mg
6.2 mg
51
525
88 µg
24.9 µg
26
761
740 µg
209.8 µg
49
848
20 mg
5.7 mg
21
335
397 µg
112.5 µg
10
640
92 mg
26.1 mg
67
572
150 mg
42.5 mg
61
748
5.2 µg
1.5 µg
72
641
780 mg
221.1 mg
16
372
550 µg
155.9 µg
57
865
Water (1)
28.9 g
8.2 g
93
1968
Other (3)
2.5 g
711.6 mg
23
409
385 kcal
109.1 kcal
3
303
1,610 kj
456.4 kj
3
145
Figure 1. Nutritional profile of denny's onion rings with 100 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Frozen Onion Rings, 14 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

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Common Serving Sizes Of Denny's Onion Rings

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving166.0 g5.9 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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