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Nutritional Profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

We got 104 nutritional values in our nutrition profile for Denny's Chicken Nuggets (Star Shaped, From Kid's Menu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 39 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 38 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

13.6%
28.6%
16.3%
39.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

5.6%
9.8%
10.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

In food category: Restaurant Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.6 g
3.9 g
72
1410
Fiber, total dietary
800 mg
226.8 mg
30
251
Starch
12.6 g
3.6 g
48
304
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.8 g
2.8 g
1
334
Fatty Acids, total polyunsaturated
10.7 g
3 g
2
228
Fatty Acids, total saturated
5.6 g
1.6 g
11
757
Fatty Acids, total trans
213 mg
60.4 mg
28
553
Total Lipid (Fat)
28.6 g
8.1 g
1
317
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
83 mg
23.5 mg
1
147
Behenic Acid (22:0)
67 mg
19 mg
3
120
Capric Acid (10:0)
7 mg
2 mg
42
525
Caprylic Acid (8:0)
8 mg
2.3 mg
34
396
Heptadecanoic Acid (17:0)
31 mg
8.8 mg
24
292
Lauric Acid (12:0)
19 mg
5.4 mg
33
691
Lignoceric Acid (24:0)
27 mg
7.7 mg
1
81
Myristic Acid (14:0)
78 mg
22.1 mg
44
1072
Palmitic Acid (16:0)
3.8 g
1.1 g
5
606
Pentadecanoic Acid (15:0)
12 mg
3.4 mg
37
164
Stearic Acid (18:0)
1.5 g
419.6 mg
7
573
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
5
14
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
7
51
Elaidic Acid (18:1 t)
87 mg
24.7 mg
33
579
Erucic Acid (22:1)
4 mg
1.1 mg
8
207
Heptadecenoic Acid (17:1)
21 mg
6 mg
19
169
Myristoleic Acid (14:1)
22 mg
6.2 mg
33
182
Oleate (18:1 c)
9 g
2.5 g
1
138
Oleic Acid (18:1)
9.1 g
2.6 g
1
383
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
29
81
Palmitoleate (16:1 c)
551 mg
156.2 mg
1
106
Palmitoleic Acid (16:1)
556 mg
157.6 mg
1
433
Paullinic Acid (20:1)
158 mg
44.8 mg
3
316
trans-Monoenoic Fatty Acids
93 mg
26.4 mg
34
563
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
16 mg
4.5 mg
2
36
alpha-Linolenic Acid, ALA (18:3 n-3)
1.3 g
365.7 mg
1
50
cis-Linoleic Acid (18:2 n-6 c,c)
9 g
2.6 g
4
86
Conjugated Linoleic Acid, CLA (18:2)
38 mg
10.8 mg
14
151
Dihomo-gamma-Linolenic Acid (20:3 n-6)
21 mg
6 mg
6
38
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
11
191
Eicosadienoic Acid (20:2 n-6 c,c)
20 mg
5.7 mg
7
124
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
6
230
Eicosatrienoic Acid (20:3)
23 mg
6.5 mg
5
53
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
6
29
gamma-Linolenic Acid, GLA (18:3 n-6)
98 mg
27.8 mg
3
11
Linelaidic Acid (18:2 t)
120 mg
34 mg
8
80
Linoleic Acid (18:2 n-6)
9.2 g
2.6 g
3
242
Linolenic Acid (18:3)
1.4 g
394.1 mg
1
132
Parinaric Acid (18:4)
3 mg
0.9 mg
3
162
trans-Polyenoic Fatty Acids
120 mg
34 mg
7
111
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
886 mg
251.2 mg
16
239
Arginine
1.2 g
345.9 mg
11
189
Aspartic Acid
1.2 g
343 mg
22
268
Cystine
210 mg
59.5 mg
16
286
Glutamic Acid
2.8 g
791 mg
23
363
Glycine
942 mg
267.1 mg
7
217
Histidine
631 mg
178.9 mg
13
411
Hydroxyproline
110 mg
31.2 mg
3
282
Isoleucine
676 mg
191.6 mg
24
409
Leucine
1.3 g
379.9 mg
19
211
Lysine
2 g
567 mg
10
155
Methionine
443 mg
125.6 mg
18
524
Phenylalanine
642 mg
182 mg
24
448
Proline
1 g
286.3 mg
27
167
Serine
676 mg
191.6 mg
16
433
Threonine
576 mg
163.3 mg
16
490
Tyrosine
510 mg
144.6 mg
18
554
Valine
742 mg
210.4 mg
25
369
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.3 g
4.6 g
14
429
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
29 µg
8.2 µg
17
360
Niacin
6.4 mg
1.8 mg
12
527
Pantothenic Acid
1.2 mg
328.9 µg
9
219
Riboflavin
193 µg
54.7 µg
25
618
Thiamin
137 µg
38.8 µg
14
747
Vitamin B12
0.2 µg
0.05 µg
46
714
Vitamin B6
382 µg
108.3 µg
15
599
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
541.5 µg
5
452
alpha-Tocotrienol
20 µg
5.7 µg
12
89
beta-Tocopherol
60 µg
17 µg
21
78
beta-Tocotrienol
30 µg
8.5 µg
24
86
delta-Tocopherol
2.5 mg
703.1 µg
19
59
gamma-Tocopherol
8.3 mg
2.4 mg
9
80
gamma-Tocotrienol
50 µg
14.2 µg
19
91
Lutein + Zeaxanthin
15 µg
4.3 µg
57
1019
Menaquinone-4
12.6 µg
3.6 µg
1
33
Phylloquinone
36.6 µg
10.4 µg
14
570
Retinol
17 µg
4.8 µg
27
464
Vitamin A, IU
58 IU
16.4 IU
59
980
Vitamin A, RAE
17 µg
4.8 µg
37
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
57
534
Copper, Cu
59 µg
16.7 µg
45
790
Iron, Fe
1.3 mg
379.9 µg
21
787
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
212 µg
60.1 µg
50
819
Phosphorus, P
254 mg
72 mg
22
410
Potassium, K
244 mg
69.2 mg
34
654
Selenium, Se
17.3 µg
4.9 µg
33
518
Sodium, Na
644 mg
182.6 mg
24
505
Zinc, Zn
730 µg
207 µg
45
845
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
57 mg
16.2 mg
11
324
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.2 g
11.1 g
83
1835
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
660.5 mg
28
427
Kcal (Energy)
377 kcal
106.9 kcal
4
311
KJ (Energy)
1,580 kj
447.9 kj
4
148
Figure 3. Nutritional profile of denny's chicken nuggets (star shaped, from kid's menu) with 104 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece16.0 g0.6 oz
Serving 4 Pieces In Serving67.0 g2.4 oz
Figure 4. Common serving sizes of denny's chicken nuggets (star shaped, from kid's menu)

11 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 11

Click on a food to explore all of the nutrients it contains.

Denny'sNo of
Nutrients
104
99
(Fried, Battered Or Breaded)
103
96
94
72
(From Kid's Menu)
102
111
100
108
89
Figure 5. Similar restaurant foods 1 to 11.

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