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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

We got 104 nutritional values in our nutrition profile for Denny's Chicken Nuggets (Star Shaped, From Kid's Menu).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 39 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 38 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

13.6%
28.6%
16.3%
39.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

5.6%
9.8%
10.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

In food category: Restaurant Foods

Nutrients (104)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
800 mg
226.8 mg
30
251
12.6 g
3.6 g
48
304
Fatty Acids (5)
Saturated Fats (11)
83 mg
23.5 mg
1
147
67 mg
19 mg
3
120
7 mg
2 mg
42
525
8 mg
2.3 mg
34
396
19 mg
5.4 mg
33
691
78 mg
22.1 mg
44
1072
3.8 g
1.1 g
5
606
1.5 g
419.6 mg
7
573
Monounsaturated Fats (13)
87 mg
24.7 mg
33
579
4 mg
1.1 mg
8
207
22 mg
6.2 mg
33
182
9 g
2.5 g
1
138
9.1 g
2.6 g
1
383
551 mg
156.2 mg
1
106
556 mg
157.6 mg
1
433
158 mg
44.8 mg
3
316
Polyunsaturated Fats (18)
1.4 g
394.1 mg
1
132
3 mg
0.9 mg
3
162
Amino Acids (18)
886 mg
251.2 mg
16
239
1.2 g
345.9 mg
11
189
1.2 g
343 mg
22
268
210 mg
59.5 mg
16
286
2.8 g
791 mg
23
363
942 mg
267.1 mg
7
217
631 mg
178.9 mg
13
411
110 mg
31.2 mg
3
282
676 mg
191.6 mg
24
409
1.3 g
379.9 mg
19
211
2 g
567 mg
10
155
443 mg
125.6 mg
18
524
642 mg
182 mg
24
448
1 g
286.3 mg
27
167
676 mg
191.6 mg
16
433
576 mg
163.3 mg
16
490
510 mg
144.6 mg
18
554
742 mg
210.4 mg
25
369
Protein (1)
16.3 g
4.6 g
14
429
Water-soluble Vitamins (7)
29 µg
8.2 µg
17
360
6.4 mg
1.8 mg
12
527
1.2 mg
328.9 µg
9
219
193 µg
54.7 µg
25
618
137 µg
38.8 µg
14
747
0.2 µg
0.05 µg
46
714
382 µg
108.3 µg
15
599
Fat-soluble Vitamins (13)
1.9 mg
541.5 µg
5
452
20 µg
5.7 µg
12
89
60 µg
17 µg
21
78
30 µg
8.5 µg
24
86
2.5 mg
703.1 µg
19
59
8.3 mg
2.4 mg
9
80
50 µg
14.2 µg
19
91
15 µg
4.3 µg
57
1019
12.6 µg
3.6 µg
1
33
36.6 µg
10.4 µg
14
570
17 µg
4.8 µg
27
464
58 IU
16.4 IU
59
980
17 µg
4.8 µg
37
696
Minerals (10)
16 mg
4.5 mg
57
534
59 µg
16.7 µg
45
790
1.3 mg
379.9 µg
21
787
22 mg
6.2 mg
19
328
212 µg
60.1 µg
50
819
254 mg
72 mg
22
410
244 mg
69.2 mg
34
654
17.3 µg
4.9 µg
33
518
644 mg
182.6 mg
24
505
730 µg
207 µg
45
845
Other Micronutrients (1)
57 mg
16.2 mg
11
324
Water (1)
39.2 g
11.1 g
83
1835
Other (3)
2.3 g
660.5 mg
28
427
377 kcal
106.9 kcal
4
311
1,580 kj
447.9 kj
4
148
Figure 1. Nutritional profile of denny's chicken nuggets (star shaped, from kid's menu) with 104 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Bell & Evans, Chicken Nugget Organic Frozen, 12 Ounce

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece16.0 g0.6 oz
Serving 4 Pieces In Serving67.0 g2.4 oz

Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

List of similar restaurant foods.

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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