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Nutritional Profile of Peanut Butter (Without Salt, Chunk Style)

We got 73 nutritional values in our nutrition profile for Peanut Butter (Without Salt, Chunk Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter (Without Salt, Chunk Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter (Without Salt, Chunk Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter (Without Salt, Chunk Style)

21.6%
49.9%
24.1%
1.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter (Without Salt, Chunk Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter (Without Salt, Chunk Style)

7.6%
23.1%
13.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter (Without Salt, Chunk Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter (Without Salt, Chunk Style)

In food category: Legumes and Legume Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.6 g
6.1 g
120
1049
Fiber, total dietary
8 g
2.3 g
53
168
Glucose
4.2 g
1.2 g
1
117
Starch
4.9 g
1.4 g
32
402
Sucrose
4.2 g
1.2 g
5
194
Sugars (Total incl. NLEA)
8.4 g
2.4 g
24
887
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23.1 g
6.5 g
13
169
Fatty Acids, total polyunsaturated
13.9 g
3.9 g
15
185
Fatty Acids, total saturated
7.6 g
2.2 g
11
502
Total Lipid (Fat)
49.9 g
14.1 g
10
147
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
640 mg
181.4 mg
4
11
Lauric Acid (12:0)
178 mg
50.5 mg
7
532
Myristic Acid (14:0)
50 mg
14.2 mg
57
1100
Palmitic Acid (16:0)
6.1 g
1.7 g
2
342
Stearic Acid (18:0)
682 mg
193.3 mg
48
1011
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22.3 g
6.3 g
14
162
Paullinic Acid (20:1)
790 mg
224 mg
3
66
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13.9 g
3.9 g
12
162
Linolenic Acid (18:3)
78 mg
22.1 mg
211
878
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
903 mg
256 mg
39
223
Arginine
2.7 g
773.9 mg
23
58
Aspartic Acid
3 g
853.3 mg
24
88
Betaine
1 mg
283.5 µg
6
317
Cystine
226 mg
64.1 mg
50
270
Glutamic Acid
5 g
1.4 g
25
140
Glycine
1.4 g
402.6 mg
22
117
Histidine
550 mg
155.9 mg
51
487
Hydroxyproline
40 mg
11.3 mg
3
347
Isoleucine
608 mg
172.4 mg
64
459
Leucine
1.5 g
430.9 mg
45
193
Lysine
671 mg
190.2 mg
64
437
Methionine
262 mg
74.3 mg
42
693
Phenylalanine
1.2 g
334.5 mg
37
82
Proline
1.4 g
394.1 mg
18
129
Serine
1.5 g
413.9 mg
16
66
Threonine
518 mg
146.9 mg
60
530
Tryptophan
228 mg
64.6 mg
45
237
Tyrosine
818 mg
231.9 mg
27
255
Valine
772 mg
218.9 mg
50
346
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.1 g
6.8 g
40
265
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
92 µg
26.1 µg
110
363
Folate, food
92 µg
26.1 µg
108
197
Folate, total
92 µg
26.1 µg
109
291
Niacin
13.7 mg
3.9 mg
11
113
Pantothenic Acid
1.1 mg
317.5 µg
27
223
Riboflavin
111 µg
31.5 µg
96
700
Thiamin
106 µg
30.1 µg
157
778
Vitamin B6
418 µg
118.5 µg
45
563
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.3 mg
1.8 mg
14
192
beta-Tocopherol
220 µg
62.4 µg
5
62
delta-Tocopherol
730 µg
207 µg
6
156
Dihydrophylloquinone
0.5 µg
0.1 µg
2
103
gamma-Tocopherol
8 mg
2.3 mg
4
83
Phylloquinone
0.5 µg
0.1 µg
145
920
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
123
502
Copper, Cu
578 µg
163.9 µg
79
330
Fluoride, F
3.1 µg
0.9 µg
4
191
Iron, Fe
1.9 mg
538.6 µg
171
731
Magnesium, Mg
160 mg
45.4 mg
44
163
Manganese, Mn
1.8 mg
510.3 µg
29
196
Phosphorus, P
319 mg
90.4 mg
71
345
Potassium, K
745 mg
211.2 mg
55
211
Selenium, Se
8.2 µg
2.3 µg
39
611
Sodium, Na
17 mg
4.8 mg
235
1134
Zinc, Zn
2.8 mg
791 µg
56
634
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
77 mg
21.8 mg
1
42
Campesterol
15 mg
4.3 mg
1
28
Choline
61.3 mg
17.4 mg
39
547
Stigmasterol
11 mg
3.1 mg
1
21
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.1 g
323.2 mg
357
2679
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
932.7 mg
49
331
Kcal (Energy)
589 kcal
167 kcal
10
104
KJ (Energy)
2,460 kj
697.4 kj
7
60
Figure 3. Nutritional profile of peanut butter (without salt, chunk style) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter (Without Salt, Chunk Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp32.0 g1.1 oz
Cup258.0 g9.1 oz
Figure 4. Common serving sizes of peanut butter (without salt, chunk style)

9 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Peanut ButterNo of
Nutrients
(Chunky, Vitamin & Mineral Fortified)
46
(Reduced Sodium)
40
(Smooth, Includes USDA Food Distr. Program)
73
(Smooth, Reduced Fat)
41
(Smooth, Vitamin & Mineral Fortified)
46
(With Salt, Chunk Style)
72
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
105
(Without Salt, Smooth Style)
91
Peanut Butter With Omega-3No of
Nutrients
71
Figure 5. Similar legumes and legume products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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