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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Peanut Butter (Without Salt, Chunk Style)

We got 73 nutritional values in our nutrition profile for Peanut Butter (Without Salt, Chunk Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

  • Campesterol (Other Micronutrients)
  • Glucose (Carbohydrates)
  • Stigmasterol (Other Micronutrients)
  • beta-Sitosterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Peanut Butter (Without Salt, Chunk Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter (Without Salt, Chunk Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter (Without Salt, Chunk Style)

21.6%
49.9%
24.1%
1.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter (Without Salt, Chunk Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter (Without Salt, Chunk Style)

7.6%
23.1%
13.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Peanut Butter (Without Salt, Chunk Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter (Without Salt, Chunk Style)

In food category: Legumes and Legume Products

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
4.2 g
1.2 g
1
117
4.9 g
1.4 g
32
402
4.2 g
1.2 g
5
194
Fatty Acids (4)
Saturated Fats (5)
640 mg
181.4 mg
4
11
178 mg
50.5 mg
7
532
50 mg
14.2 mg
57
1100
6.1 g
1.7 g
2
342
682 mg
193.3 mg
48
1011
Monounsaturated Fats (2)
22.3 g
6.3 g
14
162
790 mg
224 mg
3
66
Polyunsaturated Fats (2)
13.9 g
3.9 g
12
162
78 mg
22.1 mg
211
878
Amino Acids (20)
903 mg
256 mg
39
223
2.7 g
773.9 mg
23
58
3 g
853.3 mg
24
88
1 mg
283.5 µg
6
317
226 mg
64.1 mg
50
270
5 g
1.4 g
25
140
1.4 g
402.6 mg
22
117
550 mg
155.9 mg
51
487
40 mg
11.3 mg
3
347
608 mg
172.4 mg
64
459
1.5 g
430.9 mg
45
193
671 mg
190.2 mg
64
437
262 mg
74.3 mg
42
693
1.2 g
334.5 mg
37
82
1.4 g
394.1 mg
18
129
1.5 g
413.9 mg
16
66
518 mg
146.9 mg
60
530
228 mg
64.6 mg
45
237
818 mg
231.9 mg
27
255
772 mg
218.9 mg
50
346
Protein (1)
24.1 g
6.8 g
40
265
Water-soluble Vitamins (8)
92 µg
26.1 µg
110
363
92 µg
26.1 µg
108
197
92 µg
26.1 µg
109
291
13.7 mg
3.9 mg
11
113
1.1 mg
317.5 µg
27
223
111 µg
31.5 µg
96
700
106 µg
30.1 µg
157
778
418 µg
118.5 µg
45
563
Fat-soluble Vitamins (6)
6.3 mg
1.8 mg
14
192
220 µg
62.4 µg
5
62
730 µg
207 µg
6
156
0.5 µg
0.1 µg
2
103
8 mg
2.3 mg
4
83
0.5 µg
0.1 µg
145
920
Minerals (11)
45 mg
12.8 mg
123
502
578 µg
163.9 µg
79
330
3.1 µg
0.9 µg
4
191
1.9 mg
538.6 µg
171
731
160 mg
45.4 mg
44
163
1.8 mg
510.3 µg
29
196
319 mg
90.4 mg
71
345
745 mg
211.2 mg
55
211
8.2 µg
2.3 µg
39
611
17 mg
4.8 mg
235
1134
2.8 mg
791 µg
56
634
Other Micronutrients (4)
77 mg
21.8 mg
1
42
15 mg
4.3 mg
1
28
61.3 mg
17.4 mg
39
547
11 mg
3.1 mg
1
21
Water (1)
1.1 g
323.2 mg
357
2679
Other (3)
3.3 g
932.7 mg
49
331
589 kcal
167 kcal
10
104
2,460 kj
697.4 kj
7
60
Figure 1. Nutritional profile of peanut butter (without salt, chunk style) with 73 nutrient values.

Foods Available Online

We made a search on Amazon for "Peanut Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter (Without Salt, Chunk Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp32.0 g1.1 oz
Cup258.0 g9.1 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Peanut Butter (8)
(Chunky, Vitamin & Mineral Fortified)

46

(Reduced Sodium)

40

(Smooth, Includes USDA Food Distr. Program)

73

(Smooth, Reduced Fat)

41

(Smooth, Vitamin & Mineral Fortified)

46

(With Salt, Chunk Style)

72

(With Salt, Smooth Style, Includes USDA Food Distr. Program)

105

(Without Salt, Smooth Style)

91

Peanut Butter With Omega-3 (1)
List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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