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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Peanut Butter With Omega-3 (Creamy)

We got 71 nutritional values in our nutrition profile for Peanut Butter With Omega-3 (Creamy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for 42 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Peanut Butter With Omega-3 (Creamy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter With Omega-3 (Creamy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter With Omega-3 (Creamy)

17%
54.2%
24.5%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter With Omega-3 (Creamy)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter With Omega-3 (Creamy)

9.7%
36.6%
7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Peanut Butter With Omega-3 (Creamy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter With Omega-3 (Creamy)

In food category: Legumes and Legume Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
6.1 g
1.7 g
70
187
3.3 g
941.2 mg
37
435
3.1 g
881.7 mg
10
244
3.1 g
881.7 mg
94
1365
Fatty Acids (5)
Saturated Fats (11)
579 mg
164.1 mg
6
14
1.3 g
377 mg
4
6
20 mg
5.7 mg
24
512
1 mg
0.3 mg
26
403
11 mg
3.1 mg
41
699
920 mg
260.8 mg
1
3
46 mg
13 mg
59
1104
5.3 g
1.5 g
10
419
1.4 g
402.6 mg
9
589
Monounsaturated Fats (11)
23 mg
6.5 mg
3
642
110 mg
31.2 mg
2
124
35.4 g
10 g
1
17
35.4 g
10 g
1
76
58 mg
16.4 mg
1
446
58 mg
16.4 mg
35
925
Polyunsaturated Fats (13)
Amino Acids (1)
600 µg
170.1 µg
8
321
Protein (1)
24.5 g
6.9 g
37
257
Water-soluble Vitamins (5)
12.9 mg
3.7 mg
18
121
870 µg
246.6 µg
39
339
87 µg
24.7 µg
117
724
55 µg
15.6 µg
195
829
292 µg
82.8 µg
76
689
Fat-soluble Vitamins (5)
10.3 mg
2.9 mg
3
115
280 µg
79.4 µg
4
56
960 µg
272.2 µg
3
136
13.4 mg
3.8 mg
1
43
190 µg
53.9 µg
1
77
Minerals (9)
45 mg
12.8 mg
123
502
476 µg
134.9 µg
88
398
1.7 mg
473.4 µg
184
754
191 mg
54.1 mg
24
136
1.9 mg
524.5 µg
26
192
426 mg
120.8 mg
42
246
780 mg
221.1 mg
51
193
356 mg
100.9 mg
66
793
3.1 mg
873.2 µg
49
605
Other Micronutrients (1)
94.5 mg
26.8 mg
17
220
Water (1)
990 mg
280.7 mg
359
2687
Other (3)
3.4 g
955.4 mg
44
323
608 kcal
172.4 kcal
3
85
2,540 kj
720.1 kj
2
52
Figure 1. Nutritional profile of peanut butter with omega-3 (creamy) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Peanut Butter With Omega-3" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter With Omega-3 (Creamy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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