We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Peanut Butter With Omega-3 (Creamy)

We got 71 nutritional values in our nutrition profile for Peanut Butter With Omega-3 (Creamy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for 42 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Peanut Butter With Omega-3 (Creamy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter With Omega-3 (Creamy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter With Omega-3 (Creamy)

17%
54.2%
24.5%
1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter With Omega-3 (Creamy)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter With Omega-3 (Creamy)

9.7%
36.6%
7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter With Omega-3 (Creamy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter With Omega-3 (Creamy)

In food category: Legumes and Legume Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17 g
4.8 g
181
1256
Fiber, total dietary
6.1 g
1.7 g
70
187
Starch
3.3 g
941.2 mg
37
435
Sucrose
3.1 g
881.7 mg
10
244
Sugars (Total incl. NLEA)
3.1 g
881.7 mg
94
1365
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
36.6 g
10.4 g
1
83
Fatty Acids, total polyunsaturated
7 g
2 g
34
412
Fatty Acids, total saturated
9.7 g
2.7 g
4
301
Fatty Acids, total trans
37 mg
10.5 mg
5
724
Total Lipid (Fat)
54.2 g
15.4 g
3
114
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
579 mg
164.1 mg
6
14
Behenic Acid (22:0)
1.3 g
377 mg
4
6
Capric Acid (10:0)
20 mg
5.7 mg
24
512
Caprylic Acid (8:0)
1 mg
0.3 mg
26
403
Heptadecanoic Acid (17:0)
43 mg
12.2 mg
5
280
Lauric Acid (12:0)
11 mg
3.1 mg
41
699
Lignoceric Acid (24:0)
920 mg
260.8 mg
1
3
Myristic Acid (14:0)
46 mg
13 mg
59
1104
Palmitic Acid (16:0)
5.3 g
1.5 g
10
419
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
3
168
Stearic Acid (18:0)
1.4 g
402.6 mg
9
589
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
1
14
cis-Erucic Acid (22:1 c)
109 mg
30.9 mg
1
8
Elaidic Acid (18:1 t)
23 mg
6.5 mg
3
642
Erucic Acid (22:1)
110 mg
31.2 mg
2
124
Heptadecenoic Acid (17:1)
44 mg
12.5 mg
3
146
Oleate (18:1 c)
35.4 g
10 g
1
17
Oleic Acid (18:1)
35.4 g
10 g
1
76
Palmitoleate (16:1 c)
58 mg
16.4 mg
1
446
Palmitoleic Acid (16:1)
58 mg
16.4 mg
35
925
Paullinic Acid (20:1)
1 g
292 mg
1
47
trans-Monoenoic Fatty Acids
25 mg
7.1 mg
3
631
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
2.9 g
830.6 mg
1
21
cis-Linoleic Acid (18:2 n-6 c,c)
3.8 g
1.1 g
4
219
Conjugated Linoleic Acid, CLA (18:2)
13 mg
3.7 mg
2
176
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
1
56
Docosapentaenoic Acid, DPA (22:5 n-3)
164 mg
46.5 mg
1
57
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
3
137
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
4
72
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
3
29
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
4
79
Linelaidic Acid (18:2 t)
12 mg
3.4 mg
4
183
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
52
666
Linolenic Acid (18:3)
2.9 g
830.6 mg
1
52
trans-Polyenoic Fatty Acids
12 mg
3.4 mg
3
214
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
600 µg
170.1 µg
8
321
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.5 g
6.9 g
37
257
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
12.9 mg
3.7 mg
18
121
Pantothenic Acid
870 µg
246.6 µg
39
339
Riboflavin
87 µg
24.7 µg
117
724
Thiamin
55 µg
15.6 µg
195
829
Vitamin B6
292 µg
82.8 µg
76
689
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10.3 mg
2.9 mg
3
115
beta-Tocopherol
280 µg
79.4 µg
4
56
delta-Tocopherol
960 µg
272.2 µg
3
136
gamma-Tocopherol
13.4 mg
3.8 mg
1
43
gamma-Tocotrienol
190 µg
53.9 µg
1
77
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
123
502
Copper, Cu
476 µg
134.9 µg
88
398
Iron, Fe
1.7 mg
473.4 µg
184
754
Magnesium, Mg
191 mg
54.1 mg
24
136
Manganese, Mn
1.9 mg
524.5 µg
26
192
Phosphorus, P
426 mg
120.8 mg
42
246
Potassium, K
780 mg
221.1 mg
51
193
Sodium, Na
356 mg
100.9 mg
66
793
Zinc, Zn
3.1 mg
873.2 µg
49
605
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
94.5 mg
26.8 mg
17
220
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
990 mg
280.7 mg
359
2687
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
955.4 mg
44
323
Kcal (Energy)
608 kcal
172.4 kcal
3
85
KJ (Energy)
2,540 kj
720.1 kj
2
52
Figure 3. Nutritional profile of peanut butter with omega-3 (creamy) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter With Omega-3" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter With Omega-3 (Creamy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Figure 4. Common serving sizes of peanut butter with omega-3 (creamy)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,