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Nutritional Profile of Peanut Butter (Chunky, Vitamin & Mineral Fortified)

We got 46 nutritional values in our nutrition profile for Peanut Butter (Chunky, Vitamin & Mineral Fortified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Peanut Butter (Chunky, Vitamin & Mineral Fortified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter (Chunky, Vitamin & Mineral Fortified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter (Chunky, Vitamin & Mineral Fortified)

17.7%
51.5%
26.1%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter (Chunky, Vitamin & Mineral Fortified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter (Chunky, Vitamin & Mineral Fortified)

8%
24.4%
14.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter (Chunky, Vitamin & Mineral Fortified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter (Chunky, Vitamin & Mineral Fortified)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.7 g
5 g
174
1222
Fiber, total dietary
5.7 g
1.6 g
74
191
Sugars (Total incl. NLEA)
10.9 g
3.1 g
13
748
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24.4 g
6.9 g
11
158
Fatty Acids, total polyunsaturated
14.6 g
4.1 g
12
178
Fatty Acids, total saturated
8 g
2.3 g
8
466
Total Lipid (Fat)
51.5 g
14.6 g
5
135
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
22 mg
6.2 mg
35
688
Myristic Acid (14:0)
52 mg
14.7 mg
56
1098
Palmitic Acid (16:0)
5.7 g
1.6 g
5
383
Stearic Acid (18:0)
2.2 g
626.5 mg
2
418
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
23.7 g
6.7 g
11
151
Paullinic Acid (20:1)
638 mg
180.9 mg
6
95
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
14.6 g
4.1 g
10
156
Linolenic Acid (18:3)
81 mg
23 mg
210
875
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
1 mg
283.5 µg
6
317
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.1 g
7.4 g
24
222
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
467 µg
132.4 µg
13
122
Folate, food
92 µg
26.1 µg
108
197
Folate, total
313 µg
88.7 µg
31
127
Folic Acid
221 µg
62.7 µg
2
106
Niacin
13.6 mg
3.9 mg
12
114
Riboflavin
112 µg
31.8 µg
95
699
Thiamin
125 µg
35.4 µg
144
759
Vitamin B6
2.5 mg
714.4 µg
1
33
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
43.2 mg
12.2 mg
1
11
Phylloquinone
0.5 µg
0.1 µg
145
920
Retinol
1.2 mg
331.7 µg
1
60
Vitamin A, IU
3.9k IU
1.1k IU
1
187
Vitamin A, RAE
1.2 mg
331.7 µg
1
74
Vitamin E
36.9 mg
10.5 mg
1
8
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
123
502
Copper, Cu
1.8 mg
501.8 µg
9
84
Iron, Fe
17.5 mg
5 mg
1
126
Magnesium, Mg
370 mg
104.9 mg
2
34
Phosphorus, P
316 mg
89.6 mg
74
348
Potassium, K
744 mg
210.9 mg
56
212
Selenium, Se
7.5 µg
2.1 µg
45
618
Sodium, Na
366 mg
103.8 mg
60
783
Zinc, Zn
15.1 mg
4.3 mg
1
49
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
61.1 mg
17.3 mg
40
549
Phytosterols
47 mg
13.3 mg
7
78
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.5 g
419.6 mg
351
2653
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
935.5 mg
48
330
Kcal (Energy)
593 kcal
168.1 kcal
7
100
KJ (Energy)
2,480 kj
703.1 kj
5
58
Figure 3. Nutritional profile of peanut butter (chunky, vitamin & mineral fortified) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter (Chunky, Vitamin & Mineral Fortified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp32.0 g1.1 oz
Cup258.0 g9.1 oz
Figure 4. Common serving sizes of peanut butter (chunky, vitamin & mineral fortified)

9 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Peanut ButterNo of
Nutrients
(Reduced Sodium)
40
(Smooth, Includes USDA Food Distr. Program)
73
(Smooth, Reduced Fat)
41
(Smooth, Vitamin & Mineral Fortified)
46
(With Salt, Chunk Style)
72
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
105
(Without Salt, Chunk Style)
73
(Without Salt, Smooth Style)
91
Peanut Butter With Omega-3No of
Nutrients
71
Figure 5. Similar legumes and legume products 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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