Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Almond Butter (Without Salt Added, Plain, Nuts)

We got 74 nutritional values in our nutrition profile for Almond Butter (Without Salt Added, Plain, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

  • Phytosterols (Other Micronutrients)
  • Maltose (Carbohydrates)
  • beta-Tocopherol (Fat-soluble Vitamins)
  • Stigmasterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Almond Butter (Without Salt Added, Plain, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almond Butter (Without Salt Added, Plain, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almond Butter (Without Salt Added, Plain, Nuts)

18.8%
55.5%
21%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almond Butter (Without Salt Added, Plain, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almond Butter (Without Salt Added, Plain, Nuts)

4.2%
32.4%
13.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Almond Butter (Without Salt Added, Plain, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almond Butter (Without Salt Added, Plain, Nuts)

In food category: Nuts and Seeds

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
10.3 g
2.9 g
21
144
20 mg
5.7 mg
16
402
70 mg
19.8 mg
6
206
80 mg
22.7 mg
25
524
4.3 g
1.2 g
15
192
Fatty Acids (4)
Saturated Fats (5)
7 mg
2 mg
78
1143
3.2 g
904.3 mg
97
718
938 mg
265.9 mg
89
762
Monounsaturated Fats (4)
32.1 g
9.1 g
25
96
248 mg
70.3 mg
24
735
19 mg
5.4 mg
81
455
Polyunsaturated Fats (2)
13.6 g
3.9 g
54
165
7 mg
2 mg
113
949
Amino Acids (18)
990 mg
280.7 mg
22
159
2.4 g
674.7 mg
29
73
2.4 g
680.4 mg
22
149
242 mg
68.6 mg
52
254
5.9 g
1.7 g
16
72
1.5 g
416.7 mg
16
112
550 mg
155.9 mg
21
487
813 mg
230.5 mg
27
296
1.5 g
419.6 mg
20
197
612 mg
173.5 mg
39
476
122 mg
34.6 mg
68
828
1.2 g
326 mg
17
85
915 mg
259.4 mg
27
247
926 mg
262.5 mg
37
185
555 mg
157.3 mg
53
508
159 mg
45.1 mg
57
306
595 mg
168.7 mg
27
476
937 mg
265.6 mg
38
198
Protein (1)
21 g
6 g
33
336
Water-soluble Vitamins (8)
53 µg
15 µg
59
402
53 µg
15 µg
58
236
53 µg
15 µg
59
331
3.2 mg
895.8 µg
78
1056
318 µg
90.2 µg
77
869
939 µg
266.2 µg
8
155
41 µg
11.6 µg
134
843
103 µg
29.2 µg
126
878
Fat-soluble Vitamins (6)
24.2 mg
6.9 mg
12
43
1 µg
0.3 µg
32
1165
530 µg
150.3 µg
6
38
1 mg
286.3 µg
20
339
1 µg
0.3 µg
34
1034
1 IU
0.3 IU
60
1037
Minerals (10)
347 mg
98.4 mg
11
219
934 µg
264.8 µg
76
178
3.5 mg
989.4 µg
73
572
279 mg
79.1 mg
30
73
2.1 mg
603.8 µg
39
169
508 mg
144 mg
40
178
748 mg
212.1 mg
34
208
2.4 µg
0.7 µg
74
670
7 mg
2 mg
99
1145
3.3 mg
932.7 µg
65
584
Other Micronutrients (5)
131 mg
37.1 mg
7
18
6 mg
1.7 mg
9
36
52.1 mg
14.8 mg
33
636
139 mg
39.4 mg
5
37
3 mg
850.5 µg
7
29
Water (1)
1.6 g
464.9 mg
123
2642
Other (3)
3.1 g
876 mg
43
351
614 kcal
174.1 kcal
29
81
2,570 kj
728.6 kj
19
49
Figure 1. Nutritional profile of almond butter (without salt added, plain, nuts) with 74 nutrient values.

Foods Available Online

We made a search on Amazon for "Almond Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almond Butter (Without Salt Added, Plain, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Cup250.0 g8.8 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Almond Butter (3)
(Lower Sodium)

38

(With Salt Added, Plain, Nuts)

73

List of similar nuts and seeds.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.