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Nutritional Profile of Almond Butter (Without Salt Added, Plain, Nuts)

We got 74 nutritional values in our nutrition profile for Almond Butter (Without Salt Added, Plain, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Almond Butter (Without Salt Added, Plain, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Almond Butter (Without Salt Added, Plain, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Almond Butter (Without Salt Added, Plain, Nuts)

18.8%
55.5%
21%
1.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Almond Butter (Without Salt Added, Plain, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Almond Butter (Without Salt Added, Plain, Nuts)

4.2%
32.4%
13.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Almond Butter (Without Salt Added, Plain, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Almond Butter (Without Salt Added, Plain, Nuts)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.8 g
5.3 g
117
1176
Fiber, total dietary
10.3 g
2.9 g
21
144
Glucose
20 mg
5.7 mg
16
402
Maltose
70 mg
19.8 mg
6
206
Starch
80 mg
22.7 mg
25
524
Sucrose
4.3 g
1.2 g
15
192
Sugars (Total incl. NLEA)
4.4 g
1.3 g
56
1233
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
32.4 g
9.2 g
27
106
Fatty Acids, total polyunsaturated
13.6 g
3.9 g
63
189
Fatty Acids, total saturated
4.2 g
1.2 g
114
998
Total Lipid (Fat)
55.5 g
15.7 g
34
108
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
33
222
Heptadecanoic Acid (17:0)
7 mg
2 mg
20
316
Myristic Acid (14:0)
7 mg
2 mg
78
1143
Palmitic Acid (16:0)
3.2 g
904.3 mg
97
718
Stearic Acid (18:0)
938 mg
265.9 mg
89
762
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
35 mg
9.9 mg
8
155
Oleic Acid (18:1)
32.1 g
9.1 g
25
96
Palmitoleic Acid (16:1)
248 mg
70.3 mg
24
735
Paullinic Acid (20:1)
19 mg
5.4 mg
81
455
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13.6 g
3.9 g
54
165
Linolenic Acid (18:3)
7 mg
2 mg
113
949
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
990 mg
280.7 mg
22
159
Arginine
2.4 g
674.7 mg
29
73
Aspartic Acid
2.4 g
680.4 mg
22
149
Cystine
242 mg
68.6 mg
52
254
Glutamic Acid
5.9 g
1.7 g
16
72
Glycine
1.5 g
416.7 mg
16
112
Histidine
550 mg
155.9 mg
21
487
Isoleucine
813 mg
230.5 mg
27
296
Leucine
1.5 g
419.6 mg
20
197
Lysine
612 mg
173.5 mg
39
476
Methionine
122 mg
34.6 mg
68
828
Phenylalanine
1.2 g
326 mg
17
85
Proline
915 mg
259.4 mg
27
247
Serine
926 mg
262.5 mg
37
185
Threonine
555 mg
157.3 mg
53
508
Tryptophan
159 mg
45.1 mg
57
306
Tyrosine
595 mg
168.7 mg
27
476
Valine
937 mg
265.6 mg
38
198
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
33
336
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
53 µg
15 µg
59
402
Folate, food
53 µg
15 µg
58
236
Folate, total
53 µg
15 µg
59
331
Niacin
3.2 mg
895.8 µg
78
1056
Pantothenic Acid
318 µg
90.2 µg
77
869
Riboflavin
939 µg
266.2 µg
8
155
Thiamin
41 µg
11.6 µg
134
843
Vitamin B6
103 µg
29.2 µg
126
878
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
24.2 mg
6.9 mg
12
43
beta-Carotene
1 µg
0.3 µg
32
1165
beta-Tocopherol
530 µg
150.3 µg
6
38
gamma-Tocopherol
1 mg
286.3 µg
20
339
Lutein + Zeaxanthin
1 µg
0.3 µg
34
1034
Vitamin A, IU
1 IU
0.3 IU
60
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
347 mg
98.4 mg
11
219
Copper, Cu
934 µg
264.8 µg
76
178
Iron, Fe
3.5 mg
989.4 µg
73
572
Magnesium, Mg
279 mg
79.1 mg
30
73
Manganese, Mn
2.1 mg
603.8 µg
39
169
Phosphorus, P
508 mg
144 mg
40
178
Potassium, K
748 mg
212.1 mg
34
208
Selenium, Se
2.4 µg
0.7 µg
74
670
Sodium, Na
7 mg
2 mg
99
1145
Zinc, Zn
3.3 mg
932.7 µg
65
584
Other Micronutrients (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
131 mg
37.1 mg
7
18
Campesterol
6 mg
1.7 mg
9
36
Choline
52.1 mg
14.8 mg
33
636
Phytosterols
139 mg
39.4 mg
5
37
Stigmasterol
3 mg
850.5 µg
7
29
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.6 g
464.9 mg
123
2642
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
876 mg
43
351
Kcal (Energy)
614 kcal
174.1 kcal
29
81
KJ (Energy)
2,570 kj
728.6 kj
19
49
Figure 3. Nutritional profile of almond butter (without salt added, plain, nuts) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Almond Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Almond Butter (Without Salt Added, Plain, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Cup250.0 g8.8 oz
Figure 4. Common serving sizes of almond butter (without salt added, plain, nuts)

3 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 3

Click on a food to explore all of the nutrients it contains.

Almond ButterNo of
Nutrients
38
(Lower Sodium)
38
(With Salt Added, Plain, Nuts)
73
Figure 5. Similar nuts and seeds 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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