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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Lentils (Pink Or Red)

We got 69 nutritional values in our nutrition profile for Raw Lentils (Pink Or Red).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

  • Campesterol (Other Micronutrients)
  • Starch (Carbohydrates)
  • Stigmasterol (Other Micronutrients)
  • beta-Sitosterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Lentils (Pink Or Red)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lentils (Pink Or Red)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lentils (Pink Or Red)

63.1%
2.2%
23.9%
7.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Lentils (Pink Or Red)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Lentils (Pink Or Red)

0.4%
0.5%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Lentils (Pink Or Red)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lentils (Pink Or Red)

In food category: Legumes and Legume Products

Nutrients (69)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
10.8 g
3.1 g
28
139
47.6 g
13.5 g
2
81
Fatty Acids (4)
379 mg
107.4 mg
213
2439
2.2 g
615.2 mg
228
1531
Saturated Fats (10)
14 mg
4 mg
13
215
14 mg
4 mg
12
172
1 mg
0.3 mg
36
531
2 mg
0.6 mg
49
708
3 mg
0.9 mg
89
1147
284 mg
80.5 mg
220
1994
42 mg
11.9 mg
203
1649
Monounsaturated Fats (2)
490 mg
138.9 mg
222
2344
11 mg
3.1 mg
67
463
Polyunsaturated Fats (2)
886 mg
251.2 mg
165
1517
250 mg
70.9 mg
119
706
Amino Acids (18)
1 g
294.8 mg
23
147
1.9 g
547.1 mg
27
118
2.8 g
782.4 mg
36
113
327 mg
92.7 mg
23
169
3.9 g
1.1 g
38
255
1 g
286.3 mg
29
158
702 mg
199 mg
23
343
1.1 g
306.2 mg
21
104
1.8 g
513.1 mg
28
164
1.7 g
493.3 mg
15
181
212 mg
60.1 mg
52
738
1.2 g
348.7 mg
33
77
1 g
294.8 mg
34
164
1.2 g
326 mg
35
97
895 mg
253.7 mg
31
202
223 mg
63.2 mg
46
242
667 mg
189.1 mg
41
405
1.2 g
351.5 mg
19
112
Protein (1)
23.9 g
6.8 g
42
268
Water-soluble Vitamins (9)
204 µg
57.8 µg
48
254
204 µg
57.8 µg
46
101
204 µg
57.8 µg
48
187
1.5 mg
425.2 µg
76
1397
348 µg
98.7 µg
81
840
106 µg
30.1 µg
99
705
510 µg
144.6 µg
46
382
403 µg
114.2 µg
48
578
1.7 mg
481.9 µg
64
606
Fat-soluble Vitamins (3)
35 µg
9.9 µg
74
1131
58 IU
16.4 IU
30
980
3 µg
0.9 µg
54
710
Minerals (9)
48 mg
13.6 mg
120
499
1.3 mg
368.5 µg
15
127
7.4 mg
2.1 mg
24
273
59 mg
16.7 mg
79
266
1.7 mg
487.6 µg
34
204
294 mg
83.3 mg
78
370
668 mg
189.4 mg
65
263
7 mg
2 mg
245
1145
3.6 mg
1 mg
28
553
Other Micronutrients (4)
47 mg
13.3 mg
2
52
6 mg
1.7 mg
2
36
57 mg
16.2 mg
6
73
4 mg
1.1 mg
2
28
Water (1)
7.8 g
2.2 g
324
2277
Other (3)
3 g
850.5 mg
58
360
358 kcal
101.5 kcal
38
330
1,500 kj
425.2 kj
29
156
Figure 1. Nutritional profile of raw lentils (pink or red) with 69 nutrient values.

Foods Available Online

We made a search on Amazon for "Lentils" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lentils (Pink Or Red)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup192.0 g6.8 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Dry Lentils (5)
(Made With Animal Fat Or Meat Drippings)

45

(Made With Margarine)

46

(Made With Oil)

39

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

39

Lentils (6)
(With Salt, Mature Seeds)

62

(Without Salt, Mature Seeds)

62

(Made With Unspecified Fat)

39

(From Canned)

39

(Not Further Specified)

39

List of similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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