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Nutritional Profile of Boiled Lentils (Without Salt, Mature Seeds)

We got 62 nutritional values in our nutrition profile for Boiled Lentils (Without Salt, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Lentils (Without Salt, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Lentils (Without Salt, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Lentils (Without Salt, Mature Seeds)

20.1%
0.4%
9%
69.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Lentils (Without Salt, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Lentils (Without Salt, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.1 g
5.7 g
141
1114
Fiber, total dietary
7.9 g
2.2 g
54
169
Sugars (Total incl. NLEA)
1.8 g
510.3 mg
143
1496
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
64 mg
18.1 mg
292
2777
Fatty Acids, total polyunsaturated
175 mg
49.6 mg
321
2340
Fatty Acids, total saturated
53 mg
15 mg
314
2754
Total Lipid (Fat)
380 mg
107.7 mg
316
1715
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
91
1149
Palmitic Acid (16:0)
45 mg
12.8 mg
308
2231
Stearic Acid (18:0)
5 mg
1.4 mg
232
1686
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
61 mg
17.3 mg
272
2751
Palmitoleic Acid (16:1)
1 mg
0.3 mg
87
982
Paullinic Acid (20:1)
2 mg
0.6 mg
76
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
137 mg
38.8 mg
269
2257
Linolenic Acid (18:3)
37 mg
10.5 mg
235
919
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
377 mg
106.9 mg
77
600
Arginine
697 mg
197.6 mg
72
384
Aspartic Acid
998 mg
282.9 mg
79
291
Cystine
118 mg
33.5 mg
64
378
Glutamic Acid
1.4 g
396.9 mg
81
502
Glycine
367 mg
104 mg
77
652
Histidine
254 mg
72 mg
73
755
Isoleucine
390 mg
110.6 mg
89
646
Leucine
654 mg
185.4 mg
85
476
Lysine
630 mg
178.6 mg
69
463
Methionine
77 mg
21.8 mg
104
873
Phenylalanine
445 mg
126.2 mg
82
622
Proline
377 mg
106.9 mg
81
736
Serine
416 mg
117.9 mg
80
673
Threonine
323 mg
91.6 mg
88
692
Tryptophan
81 mg
23 mg
91
384
Tyrosine
241 mg
68.3 mg
94
802
Valine
448 mg
127 mg
78
614
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.6 g
125
721
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
181 µg
51.3 µg
52
275
Folate, food
181 µg
51.3 µg
50
113
Folate, total
181 µg
51.3 µg
52
203
Niacin
1.1 mg
300.5 µg
94
1544
Pantothenic Acid
638 µg
180.9 µg
56
555
Riboflavin
73 µg
20.7 µg
129
738
Thiamin
169 µg
47.9 µg
109
715
Vitamin B6
178 µg
50.5 µg
111
803
Vitamin C
1.5 mg
425.2 µg
66
608
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
146
633
beta-Carotene
5 µg
1.4 µg
97
1161
Phylloquinone
1.7 µg
0.5 µg
139
908
Vitamin A, IU
8 IU
2.3 IU
56
1030
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
149
529
Copper, Cu
251 µg
71.2 µg
141
598
Iron, Fe
3.3 mg
944 µg
88
588
Magnesium, Mg
36 mg
10.2 mg
101
295
Manganese, Mn
494 µg
140 µg
101
559
Phosphorus, P
180 mg
51 mg
106
484
Potassium, K
369 mg
104.6 mg
136
529
Selenium, Se
2.8 µg
0.8 µg
84
666
Sodium, Na
2 mg
567 µg
250
1157
Zinc, Zn
1.3 mg
360 µg
105
786
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.7 mg
9.3 mg
115
829
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.6 g
19.7 g
149
1055
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
133
580
Kcal (Energy)
116 kcal
32.9 kcal
153
572
KJ (Energy)
487 kj
138.1 kj
96
702
Figure 2. Nutritional profile of boiled lentils (without salt, mature seeds) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Lentils" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Lentils (Without Salt, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.3 g0.4 oz
Cup198.0 g7.0 oz
Figure 3. Common serving sizes of boiled lentils (without salt, mature seeds)

11 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Dry LentilsNo of
Nutrients
(Made With Animal Fat Or Meat Drippings)
45
(Made With Margarine)
46
(Made With Oil)
39
(Made Without Fat)
39
(Unspecified If Cooking Fat Added)
39
LentilsNo of
Nutrients
(With Salt, Mature Seeds)
62
(Made With Unspecified Fat)
39
(From Canned)
39
(Not Further Specified)
39
68
(Pink Or Red)
69
Figure 4. Similar legumes and legume products 1 to 11.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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