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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of White Corn Tortilla Chips (Plain, Salted)

We got 84 nutritional values in our nutrition profile for White Corn Tortilla Chips (Plain, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 20 nutrients.

Most notable of them being

  • 18:2 i (Polyunsaturated Fats)
  • trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
  • Dihydrophylloquinone (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of White Corn Tortilla Chips (Plain, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Corn Tortilla Chips (Plain, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Corn Tortilla Chips (Plain, Salted)

67.8%
20.7%
7.1%
2.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Corn Tortilla Chips (Plain, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Corn Tortilla Chips (Plain, Salted)

2.8%
5.7%
10.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of White Corn Tortilla Chips (Plain, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Corn Tortilla Chips (Plain, Salted)

In food category: Snacks

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
5.4 g
1.5 g
56
194
62.5 g
17.7 g
2
22
780 mg
221.1 mg
16
371
780 mg
221.1 mg
158
1598
Fatty Acids (5)
Saturated Fats (11)
76 mg
21.5 mg
18
153
28 mg
7.9 mg
28
158
10 mg
2.8 mg
76
522
8 mg
2.3 mg
71
396
3 mg
0.9 mg
96
707
33 mg
9.4 mg
11
76
15 mg
4.3 mg
127
1135
2.2 g
635 mg
99
926
376 mg
106.6 mg
160
1315
Monounsaturated Fats (8)
2 mg
0.6 mg
14
209
5.6 g
1.6 g
13
282
5.6 g
1.6 g
109
809
23 mg
6.5 mg
14
480
23 mg
6.5 mg
80
960
71 mg
20.1 mg
41
403
Polyunsaturated Fats (12)
Amino Acids (1)
400 µg
113.4 µg
23
323
Protein (1)
7.1 g
2 g
128
910
Water-soluble Vitamins (9)
12 µg
3.4 µg
114
443
12 µg
3.4 µg
65
277
12 µg
3.4 µg
100
380
838 µg
237.6 µg
219
1721
297 µg
84.2 µg
94
889
70 µg
19.8 µg
166
741
140 µg
39.7 µg
143
744
0.4 µg
0.1 µg
27
693
179 µg
50.7 µg
114
802
Fat-soluble Vitamins (13)
3.5 mg
1 mg
67
308
490 µg
138.9 µg
12
46
2 µg
0.6 µg
63
1164
2 µg
0.6 µg
20
183
110 µg
31.2 µg
15
73
420 µg
119.1 µg
3
48
360 µg
102.1 µg
12
192
43.7 µg
12.4 µg
2
15
9.1 mg
2.6 mg
8
68
1.2 mg
326 µg
3
25
5 µg
1.4 µg
114
1030
20.9 µg
5.9 µg
24
713
4 IU
1.1 IU
104
1034
Minerals (11)
106 mg
30.1 mg
64
439
97 µg
27.5 µg
166
752
51.9 µg
14.7 µg
3
71
1.5 mg
430.9 µg
162
769
84 mg
23.8 mg
58
238
388 µg
110 µg
91
649
225 mg
63.8 mg
82
439
182 mg
51.6 mg
153
716
4.4 µg
1.2 µg
123
649
328 mg
93 mg
152
821
1.4 mg
391.2 µg
92
775
Other Micronutrients (4)
61 mg
17.3 mg
4
50
24 mg
6.8 mg
4
24
19.4 mg
5.5 mg
89
962
14 mg
4 mg
2
20
Water (1)
2.6 g
748.4 mg
142
2566
Other (3)
1.8 g
507.5 mg
77
481
472 kcal
133.8 kcal
62
216
1,980 kj
561.3 kj
31
108
Figure 1. Nutritional profile of white corn tortilla chips (plain, salted) with 84 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Tortilla Chips Organic White Corn, 12 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look.
  • As far as salsa and queso delivery devices go, these organic stone-ground white corn chips can’t be beat.
  • They pack tons of corny flavor into each salty, crunchy bite. Scoop up some of that homemade mango salsa, melt cheese, and dot with jalapenos or just grab a handful.
  • Made with Sea Salt
  • Low-Sodium

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of White Corn Tortilla Chips (Plain, Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag213.0 g7.5 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Tortilla Chips (25)
(Cool Ranch Flavor)

46

(Nacho Cheese Flavor)

51

(Other Flavors)

51

(Corn Or Cornmeal Base, Baked With Less Oil)

47

(Corn Or Cornmeal Base)

46

(Flavored, Reduced Fat)

40

(Flavored)

51

(Light, Baked With Less Oil)

51

(Low Fat, Baked Without Fat)

44

(Low Fat, Nacho Cheese, Made With Olestra)

65

(Low Fat, Unsalted)

43

(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)

41

(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)

40

(Made With Olean, Fat Free, Corn Or Cornmeal Base)

49

(Nacho Cheese)

107

(Nacho-Flavor, Made With Enriched Masa Flour)

62

(Nacho-Flavor, Reduced Fat)

58

(Plain, Reduced Fat)

40

42

(Ranch-Flavor)

74

(Taco-Flavor)

59

(Unsalted, Corn Or Cornmeal Base)

42

(With Oat Bran, Corn Or Cornmeal Base)

46

Yellow Tortilla Chips (1)
(Plain, Salted)

78

List of similar snacks.

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