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Nutritional Profile of White Corn Tortilla Chips (Plain, Salted)
We got 84 nutritional values in our nutrition profile for White Corn Tortilla Chips (Plain, Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for seven nutrients.
Most notable of them being
- 18:2 i (Polyunsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Stigmasterol (Other Micronutrients)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- beta-Sitosterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 20 nutrients.
Most notable of them being
- 18:2 i (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Corn Tortilla Chips (Plain, Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Corn Tortilla Chips (Plain, Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Corn Tortilla Chips (Plain, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Corn Tortilla Chips (Plain, Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Corn Tortilla Chips (Plain, Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Corn Tortilla Chips (Plain, Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Corn Tortilla Chips (Plain, Salted)
In food category: Snacks
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.8 g | 19.2 g | 97 | 311 |
| Fiber, total dietary | 5.4 g | 1.5 g | 56 | 194 |
| Starch | 62.5 g | 17.7 g | 2 | 22 |
| Sucrose | 780 mg | 221.1 mg | 16 | 371 |
| Sugars (Total incl. NLEA) | 780 mg | 221.1 mg | 158 | 1598 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 111 | 847 |
| Fatty Acids, total polyunsaturated | 10.8 g | 3.1 g | 42 | 225 |
| Fatty Acids, total saturated | 2.8 g | 796.6 mg | 156 | 1250 |
| Fatty Acids, total trans | 812 mg | 230.2 mg | 4 | 190 |
| Total Lipid (Fat) | 20.7 g | 5.9 g | 84 | 431 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 76 mg | 21.5 mg | 18 | 153 |
| Behenic Acid (22:0) | 28 mg | 7.9 mg | 28 | 158 |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 76 | 522 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 71 | 396 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 14 | 309 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 96 | 707 |
| Lignoceric Acid (24:0) | 33 mg | 9.4 mg | 11 | 76 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 127 | 1135 |
| Palmitic Acid (16:0) | 2.2 g | 635 mg | 99 | 926 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 11 | 173 |
| Stearic Acid (18:0) | 376 mg | 106.6 mg | 160 | 1315 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 6 | 52 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 14 | 209 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 8 | 182 |
| Oleate (18:1 c) | 5.6 g | 1.6 g | 13 | 282 |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 109 | 809 |
| Palmitoleate (16:1 c) | 23 mg | 6.5 mg | 14 | 480 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 80 | 960 |
| Paullinic Acid (20:1) | 71 mg | 20.1 mg | 41 | 403 |
| Polyunsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 713 mg | 202.1 mg | 1 | 14 |
| Adrenic Acid, AdA (22:4) | 3 mg | 0.9 mg | 2 | 49 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 230 mg | 65.2 mg | 11 | 269 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9.7 g | 2.7 g | 8 | 74 |
| Conjugated Linoleic Acid, CLA (18:2) | 15 mg | 4.3 mg | 8 | 174 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 5 | 140 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 11 | 289 |
| Linelaidic Acid (18:2 t) | 98 mg | 27.8 mg | 9 | 98 |
| Linoleic Acid (18:2 n-6) | 10.5 g | 3 g | 44 | 206 |
| Linolenic Acid (18:3) | 231 mg | 65.5 mg | 93 | 725 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 2 | 163 |
| trans-Polyenoic Fatty Acids | 812 mg | 230.2 mg | 1 | 21 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 400 µg | 113.4 µg | 23 | 323 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 128 | 910 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 114 | 443 |
| Folate, food | 12 µg | 3.4 µg | 65 | 277 |
| Folate, total | 12 µg | 3.4 µg | 100 | 380 |
| Niacin | 838 µg | 237.6 µg | 219 | 1721 |
| Pantothenic Acid | 297 µg | 84.2 µg | 94 | 889 |
| Riboflavin | 70 µg | 19.8 µg | 166 | 741 |
| Thiamin | 140 µg | 39.7 µg | 143 | 744 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 27 | 693 |
| Vitamin B6 | 179 µg | 50.7 µg | 114 | 802 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.5 mg | 1 mg | 67 | 308 |
| alpha-Tocotrienol | 490 µg | 138.9 µg | 12 | 46 |
| beta-Carotene | 2 µg | 0.6 µg | 63 | 1164 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 20 | 183 |
| beta-Tocopherol | 110 µg | 31.2 µg | 15 | 73 |
| beta-Tocotrienol | 420 µg | 119.1 µg | 3 | 48 |
| delta-Tocopherol | 360 µg | 102.1 µg | 12 | 192 |
| Dihydrophylloquinone | 43.7 µg | 12.4 µg | 2 | 15 |
| gamma-Tocopherol | 9.1 mg | 2.6 mg | 8 | 68 |
| gamma-Tocotrienol | 1.2 mg | 326 µg | 3 | 25 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 114 | 1030 |
| Phylloquinone | 20.9 µg | 5.9 µg | 24 | 713 |
| Vitamin A, IU | 4 IU | 1.1 IU | 104 | 1034 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 64 | 439 |
| Copper, Cu | 97 µg | 27.5 µg | 166 | 752 |
| Fluoride, F | 51.9 µg | 14.7 µg | 3 | 71 |
| Iron, Fe | 1.5 mg | 430.9 µg | 162 | 769 |
| Magnesium, Mg | 84 mg | 23.8 mg | 58 | 238 |
| Manganese, Mn | 388 µg | 110 µg | 91 | 649 |
| Phosphorus, P | 225 mg | 63.8 mg | 82 | 439 |
| Potassium, K | 182 mg | 51.6 mg | 153 | 716 |
| Selenium, Se | 4.4 µg | 1.2 µg | 123 | 649 |
| Sodium, Na | 328 mg | 93 mg | 152 | 821 |
| Zinc, Zn | 1.4 mg | 391.2 µg | 92 | 775 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 61 mg | 17.3 mg | 4 | 50 |
| Campesterol | 24 mg | 6.8 mg | 4 | 24 |
| Choline | 19.4 mg | 5.5 mg | 89 | 962 |
| Stigmasterol | 14 mg | 4 mg | 2 | 20 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.6 g | 748.4 mg | 142 | 2566 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 507.5 mg | 77 | 481 |
| Kcal (Energy) | 472 kcal | 133.8 kcal | 62 | 216 |
| KJ (Energy) | 1,980 kj | 561.3 kj | 31 | 108 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic White Corn Tortilla Chips, 12 Ounce
Key Features Include
- As Far As Salsa And Queso Delivery Devices Go, These Organic Stone-Ground White Corn Chips Can'T Be Beat. They Pack Tons Of Corny Flavor Into Each Salty, Crunchy Bite.
- Made With Sea Salt
- New Recipe
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of White Corn Tortilla Chips (Plain, Salted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bag | 213.0 g | 7.5 oz |
26 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 26
Click on a food to explore all of the nutrients it contains.
| Tortilla Chips | No of Nutrients |
(Cool Ranch Flavor) | 46 |
(Nacho Cheese Flavor) | 51 |
(Other Flavors) | 51 |
(Corn Or Cornmeal Base, Baked With Less Oil) | 47 |
(Corn Or Cornmeal Base) | 46 |
(Flavored, Reduced Fat) | 40 |
(Flavored) | 51 |
(Light, Baked With Less Oil) | 51 |
(Low Fat, Baked Without Fat) | 44 |
(Low Fat, Nacho Cheese, Made With Olestra) | 65 |
(Low Fat, Unsalted) | 43 |
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base) | 41 |
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base) | 40 |
(Made With Olean, Fat Free, Corn Or Cornmeal Base) | 49 |
(Nacho Cheese) | 107 |
(Nacho-Flavor, Made With Enriched Masa Flour) | 62 |
(Nacho-Flavor, Reduced Fat) | 58 |
(Plain, Reduced Fat) | 40 |
(Plain) | 46 |
(Popped) | 42 |
(Ranch-Flavor) | 74 |
(Taco-Flavor) | 59 |
(Unsalted, Corn Or Cornmeal Base) | 42 |
(With Oat Bran, Corn Or Cornmeal Base) | 46 |
(Unsalted) | 53 |
| Yellow Tortilla Chips | No of Nutrients |
(Plain, Salted) | 78 |
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