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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Tortilla Chips (Light, Baked With Less Oil)

We got 51 nutritional values in our nutrition profile for Tortilla Chips (Light, Baked With Less Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Tortilla Chips (Light, Baked With Less Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tortilla Chips (Light, Baked With Less Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tortilla Chips (Light, Baked With Less Oil)

73.4%
15.2%
8.7%
1.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tortilla Chips (Light, Baked With Less Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tortilla Chips (Light, Baked With Less Oil)

2.8%
6.3%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Tortilla Chips (Light, Baked With Less Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tortilla Chips (Light, Baked With Less Oil)

In food category: Snacks

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
5.7 g
1.6 g
54
191
530 mg
150.3 mg
172
1623
Fatty Acids (4)
Saturated Fats (8)
34 mg
9.6 mg
25
424
18 mg
5.1 mg
73
514
14 mg
4 mg
36
344
7 mg
2 mg
72
397
23 mg
6.5 mg
82
687
94 mg
26.6 mg
100
1056
1.7 g
467.8 mg
125
1085
373 mg
105.7 mg
162
1318
Monounsaturated Fats (3)
6.2 g
1.7 g
93
715
28 mg
7.9 mg
75
955
152 mg
43.1 mg
22
322
Polyunsaturated Fats (2)
47 mg
13.3 mg
170
909
Protein (1)
8.7 g
2.5 g
88
752
Water-soluble Vitamins (9)
16 µg
4.5 µg
110
439
16 µg
4.5 µg
61
273
16 µg
4.5 µg
96
375
420 µg
119.1 µg
234
2116
280 µg
79.4 µg
78
531
220 µg
62.4 µg
110
664
0.1 µg
0.02 µg
46
724
180 µg
51 µg
113
801
200 µg
56.7 µg
68
621
Fat-soluble Vitamins (7)
24 µg
6.8 µg
18
440
3.5 mg
1 mg
67
308
37 µg
10.5 µg
41
1129
507 µg
143.7 µg
44
589
0.7 µg
0.2 µg
123
918
81 IU
23 IU
65
957
4 µg
1.1 µg
55
709
Minerals (9)
159 mg
45.1 mg
36
386
116 µg
32.9 µg
153
733
1.6 mg
462.1 µg
155
758
97 mg
27.5 mg
47
223
318 mg
90.2 mg
30
346
272 mg
77.1 mg
106
626
15.7 µg
4.5 µg
52
534
400 mg
113.4 mg
135
749
1.2 mg
326 µg
109
798
Other Micronutrients (1)
23.4 mg
6.6 mg
65
922
Water (1)
1.3 g
368.5 mg
183
2667
Other (3)
1.9 g
524.5 mg
75
475
465 kcal
131.8 kcal
68
223
1,950 kj
552.8 kj
34
111
Figure 1. Nutritional profile of tortilla chips (light, baked with less oil) with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Tortilla Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tortilla Chips (Light, Baked With Less Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chips16.0 g0.6 oz
Cup, Crushed63.0 g2.2 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Tortilla Chips (25)
(Cool Ranch Flavor)

46

(Nacho Cheese Flavor)

51

(Other Flavors)

51

(Corn Or Cornmeal Base, Baked With Less Oil)

47

(Corn Or Cornmeal Base)

46

(Flavored, Reduced Fat)

40

(Flavored)

51

(Low Fat, Baked Without Fat)

44

(Low Fat, Nacho Cheese, Made With Olestra)

65

(Low Fat, Unsalted)

43

(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)

41

(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)

40

(Made With Olean, Fat Free, Corn Or Cornmeal Base)

49

(Nacho Cheese)

107

(Nacho-Flavor, Made With Enriched Masa Flour)

62

(Nacho-Flavor, Reduced Fat)

58

(Plain, Reduced Fat)

40

42

(Ranch-Flavor)

74

(Taco-Flavor)

59

(Unsalted, Corn Or Cornmeal Base)

42

(With Oat Bran, Corn Or Cornmeal Base)

46

84

Yellow Tortilla Chips (1)
(Plain, Salted)

78

List of similar snacks.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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