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Nutritional Profile of Tortilla Chips (Ranch-Flavor)
We got 74 nutritional values in our nutrition profile for Tortilla Chips (Ranch-Flavor).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Galactose (Carbohydrates)
- Starch (Carbohydrates)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Lactose (Carbohydrates)
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Sucrose (Carbohydrates)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tortilla Chips (Ranch-Flavor)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tortilla Chips (Ranch-Flavor)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tortilla Chips (Ranch-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Tortilla Chips (Ranch-Flavor)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Tortilla Chips (Ranch-Flavor)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tortilla Chips (Ranch-Flavor)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tortilla Chips (Ranch-Flavor)
In food category: Snacks
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 62.7 g | 17.8 g | 132 | 367 |
| Fiber, total dietary | 4 g | 1.1 g | 70 | 208 |
| Fructose | 340 mg | 96.4 mg | 13 | 369 |
| Galactose | 70 mg | 19.8 mg | 2 | 44 |
| Glucose | 440 mg | 124.7 mg | 12 | 360 |
| Lactose | 1.1 g | 314.7 mg | 4 | 113 |
| Starch | 54.8 g | 15.5 g | 9 | 55 |
| Sucrose | 1.1 g | 303.3 mg | 12 | 348 |
| Sugars (Total incl. NLEA) | 3 g | 859 mg | 118 | 1373 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.1 g | 2 g | 86 | 637 |
| Fatty Acids, total polyunsaturated | 13.5 g | 3.8 g | 24 | 192 |
| Fatty Acids, total saturated | 3.5 g | 1 g | 132 | 1111 |
| Fatty Acids, total trans | 345 mg | 97.8 mg | 6 | 444 |
| Total Lipid (Fat) | 24.6 g | 7 g | 65 | 368 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 99 mg | 28.1 mg | 13 | 132 |
| Behenic Acid (22:0) | 34 mg | 9.6 mg | 23 | 152 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 70 | 510 |
| Heptadecanoic Acid (17:0) | 22 mg | 6.2 mg | 7 | 301 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 83 | 688 |
| Myristic Acid (14:0) | 22 mg | 6.2 mg | 122 | 1128 |
| Palmitic Acid (16:0) | 2.8 g | 785.3 mg | 75 | 811 |
| Stearic Acid (18:0) | 548 mg | 155.4 mg | 128 | 1144 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 247 mg | 70 mg | 5 | 430 |
| Oleic Acid (18:1) | 6.7 g | 1.9 g | 85 | 641 |
| Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 81 | 961 |
| Paullinic Acid (20:1) | 59 mg | 16.7 mg | 46 | 415 |
| trans-Monoenoic Fatty Acids | 247 mg | 70 mg | 5 | 427 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 235 mg | 66.6 mg | 10 | 267 |
| Linoelaidic Acid (18:2 t,t) | 98 mg | 27.8 mg | 4 | 19 |
| Linoleic Acid (18:2 n-6) | 13.2 g | 3.7 g | 23 | 170 |
| Linolenic Acid (18:3) | 235 mg | 66.6 mg | 92 | 721 |
| trans-Polyenoic Fatty Acids | 98 mg | 27.8 mg | 12 | 129 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 528 mg | 149.7 mg | 21 | 478 |
| Arginine | 385 mg | 109.1 mg | 50 | 619 |
| Aspartic Acid | 542 mg | 153.7 mg | 56 | 572 |
| Betaine | 3 mg | 850.5 µg | 14 | 298 |
| Cystine | 131 mg | 37.1 mg | 42 | 365 |
| Glutamic Acid | 1.5 g | 413.9 mg | 45 | 496 |
| Glycine | 295 mg | 83.6 mg | 52 | 718 |
| Histidine | 223 mg | 63.2 mg | 31 | 786 |
| Isoleucine | 280 mg | 79.4 mg | 54 | 750 |
| Leucine | 871 mg | 246.9 mg | 25 | 330 |
| Lysine | 246 mg | 69.7 mg | 55 | 750 |
| Methionine | 154 mg | 43.7 mg | 32 | 796 |
| Phenylalanine | 358 mg | 101.5 mg | 49 | 704 |
| Proline | 633 mg | 179.5 mg | 33 | 521 |
| Serine | 351 mg | 99.5 mg | 46 | 736 |
| Threonine | 285 mg | 80.8 mg | 40 | 729 |
| Tryptophan | 58 mg | 16.4 mg | 55 | 407 |
| Tyrosine | 297 mg | 84.2 mg | 33 | 748 |
| Valine | 380 mg | 107.7 mg | 49 | 678 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.2 g | 2 g | 124 | 901 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1.3 mg | 368.5 µg | 201 | 1456 |
| Pantothenic Acid | 600 µg | 170.1 µg | 46 | 591 |
| Riboflavin | 60 µg | 17 µg | 172 | 751 |
| Thiamin | 48 µg | 13.6 µg | 187 | 836 |
| Vitamin B6 | 200 µg | 56.7 µg | 105 | 781 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Dihydrophylloquinone | 2.1 µg | 0.6 µg | 8 | 89 |
| Phylloquinone | 1.4 µg | 0.4 µg | 116 | 911 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 134 mg | 38 mg | 47 | 411 |
| Copper, Cu | 101 µg | 28.6 µg | 164 | 748 |
| Iron, Fe | 1.4 mg | 391.2 µg | 172 | 783 |
| Magnesium, Mg | 87 mg | 24.7 mg | 56 | 235 |
| Manganese, Mn | 365 µg | 103.5 µg | 93 | 672 |
| Phosphorus, P | 252 mg | 71.4 mg | 67 | 412 |
| Potassium, K | 259 mg | 73.4 mg | 109 | 639 |
| Selenium, Se | 7.3 µg | 2.1 µg | 101 | 620 |
| Sodium, Na | 519 mg | 147.1 mg | 100 | 630 |
| Zinc, Zn | 1.4 mg | 405.4 µg | 88 | 770 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 18.4 mg | 5.2 mg | 96 | 972 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 890.2 mg | 121 | 2529 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.3 g | 652 mg | 63 | 430 |
| Kcal (Energy) | 501 kcal | 142 kcal | 42 | 187 |
| KJ (Energy) | 2,100 kj | 595.3 kj | 22 | 96 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic White Corn Tortilla Chips, 12 Ounce
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Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Tortilla Chips (Ranch-Flavor)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bag (7 Oz) | 198.0 g | 7.0 oz |
26 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 26
Click on a food to explore all of the nutrients it contains.
| Tortilla Chips | No of Nutrients |
(Cool Ranch Flavor) | 46 |
(Nacho Cheese Flavor) | 51 |
(Other Flavors) | 51 |
(Corn Or Cornmeal Base, Baked With Less Oil) | 47 |
(Corn Or Cornmeal Base) | 46 |
(Flavored, Reduced Fat) | 40 |
(Flavored) | 51 |
(Light, Baked With Less Oil) | 51 |
(Low Fat, Baked Without Fat) | 44 |
(Low Fat, Nacho Cheese, Made With Olestra) | 65 |
(Low Fat, Unsalted) | 43 |
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base) | 41 |
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base) | 40 |
(Made With Olean, Fat Free, Corn Or Cornmeal Base) | 49 |
(Nacho Cheese) | 107 |
(Nacho-Flavor, Made With Enriched Masa Flour) | 62 |
(Nacho-Flavor, Reduced Fat) | 58 |
(Plain, Reduced Fat) | 40 |
(Plain) | 46 |
(Popped) | 42 |
(Taco-Flavor) | 59 |
(Unsalted, Corn Or Cornmeal Base) | 42 |
(With Oat Bran, Corn Or Cornmeal Base) | 46 |
(Plain, Salted) | 84 |
(Unsalted) | 53 |
| Yellow Tortilla Chips | No of Nutrients |
(Plain, Salted) | 78 |
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