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Nutritional Profile of Tortilla Chips (Ranch-Flavor)

We got 74 nutritional values in our nutrition profile for Tortilla Chips (Ranch-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tortilla Chips (Ranch-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tortilla Chips (Ranch-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tortilla Chips (Ranch-Flavor)

62.7%
24.6%
7.2%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tortilla Chips (Ranch-Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tortilla Chips (Ranch-Flavor)

3.5%
7.1%
13.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tortilla Chips (Ranch-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tortilla Chips (Ranch-Flavor)

In food category: Snacks

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.7 g
17.8 g
132
367
Fiber, total dietary
4 g
1.1 g
70
208
Fructose
340 mg
96.4 mg
13
369
Galactose
70 mg
19.8 mg
2
44
Glucose
440 mg
124.7 mg
12
360
Lactose
1.1 g
314.7 mg
4
113
Starch
54.8 g
15.5 g
9
55
Sucrose
1.1 g
303.3 mg
12
348
Sugars (Total incl. NLEA)
3 g
859 mg
118
1373
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
86
637
Fatty Acids, total polyunsaturated
13.5 g
3.8 g
24
192
Fatty Acids, total saturated
3.5 g
1 g
132
1111
Fatty Acids, total trans
345 mg
97.8 mg
6
444
Total Lipid (Fat)
24.6 g
7 g
65
368
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
99 mg
28.1 mg
13
132
Behenic Acid (22:0)
34 mg
9.6 mg
23
152
Capric Acid (10:0)
22 mg
6.2 mg
70
510
Heptadecanoic Acid (17:0)
22 mg
6.2 mg
7
301
Lauric Acid (12:0)
22 mg
6.2 mg
83
688
Myristic Acid (14:0)
22 mg
6.2 mg
122
1128
Palmitic Acid (16:0)
2.8 g
785.3 mg
75
811
Stearic Acid (18:0)
548 mg
155.4 mg
128
1144
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
247 mg
70 mg
5
430
Oleic Acid (18:1)
6.7 g
1.9 g
85
641
Palmitoleic Acid (16:1)
22 mg
6.2 mg
81
961
Paullinic Acid (20:1)
59 mg
16.7 mg
46
415
trans-Monoenoic Fatty Acids
247 mg
70 mg
5
427
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
235 mg
66.6 mg
10
267
Linoelaidic Acid (18:2 t,t)
98 mg
27.8 mg
4
19
Linoleic Acid (18:2 n-6)
13.2 g
3.7 g
23
170
Linolenic Acid (18:3)
235 mg
66.6 mg
92
721
trans-Polyenoic Fatty Acids
98 mg
27.8 mg
12
129
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
528 mg
149.7 mg
21
478
Arginine
385 mg
109.1 mg
50
619
Aspartic Acid
542 mg
153.7 mg
56
572
Betaine
3 mg
850.5 µg
14
298
Cystine
131 mg
37.1 mg
42
365
Glutamic Acid
1.5 g
413.9 mg
45
496
Glycine
295 mg
83.6 mg
52
718
Histidine
223 mg
63.2 mg
31
786
Isoleucine
280 mg
79.4 mg
54
750
Leucine
871 mg
246.9 mg
25
330
Lysine
246 mg
69.7 mg
55
750
Methionine
154 mg
43.7 mg
32
796
Phenylalanine
358 mg
101.5 mg
49
704
Proline
633 mg
179.5 mg
33
521
Serine
351 mg
99.5 mg
46
736
Threonine
285 mg
80.8 mg
40
729
Tryptophan
58 mg
16.4 mg
55
407
Tyrosine
297 mg
84.2 mg
33
748
Valine
380 mg
107.7 mg
49
678
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.2 g
2 g
124
901
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1.3 mg
368.5 µg
201
1456
Pantothenic Acid
600 µg
170.1 µg
46
591
Riboflavin
60 µg
17 µg
172
751
Thiamin
48 µg
13.6 µg
187
836
Vitamin B6
200 µg
56.7 µg
105
781
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Dihydrophylloquinone
2.1 µg
0.6 µg
8
89
Phylloquinone
1.4 µg
0.4 µg
116
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
134 mg
38 mg
47
411
Copper, Cu
101 µg
28.6 µg
164
748
Iron, Fe
1.4 mg
391.2 µg
172
783
Magnesium, Mg
87 mg
24.7 mg
56
235
Manganese, Mn
365 µg
103.5 µg
93
672
Phosphorus, P
252 mg
71.4 mg
67
412
Potassium, K
259 mg
73.4 mg
109
639
Selenium, Se
7.3 µg
2.1 µg
101
620
Sodium, Na
519 mg
147.1 mg
100
630
Zinc, Zn
1.4 mg
405.4 µg
88
770
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.4 mg
5.2 mg
96
972
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.1 g
890.2 mg
121
2529
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
652 mg
63
430
Kcal (Energy)
501 kcal
142 kcal
42
187
KJ (Energy)
2,100 kj
595.3 kj
22
96
Figure 3. Nutritional profile of tortilla chips (ranch-flavor) with 74 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic White Corn Tortilla Chips, 12 Ounce

365 by Whole Foods Market, Organic White Corn Tortilla Chips, 12 Ounce available on Amazon
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Key Features Include

  • As Far As Salsa And Queso Delivery Devices Go, These Organic Stone-Ground White Corn Chips Can'T Be Beat. They Pack Tons Of Corny Flavor Into Each Salty, Crunchy Bite.
  • Made With Sea Salt
  • New Recipe
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Tortilla Chips (Ranch-Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag (7 Oz)198.0 g7.0 oz
Figure 4. Common serving sizes of tortilla chips (ranch-flavor)

26 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 26

Click on a food to explore all of the nutrients it contains.

Tortilla ChipsNo of
Nutrients
(Cool Ranch Flavor)
46
(Nacho Cheese Flavor)
51
(Other Flavors)
51
(Corn Or Cornmeal Base, Baked With Less Oil)
47
(Corn Or Cornmeal Base)
46
(Flavored, Reduced Fat)
40
(Flavored)
51
(Light, Baked With Less Oil)
51
(Low Fat, Baked Without Fat)
44
(Low Fat, Nacho Cheese, Made With Olestra)
65
(Low Fat, Unsalted)
43
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
41
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
40
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
49
(Nacho Cheese)
107
(Nacho-Flavor, Made With Enriched Masa Flour)
62
(Nacho-Flavor, Reduced Fat)
58
(Plain, Reduced Fat)
40
46
42
(Taco-Flavor)
59
(Unsalted, Corn Or Cornmeal Base)
42
(With Oat Bran, Corn Or Cornmeal Base)
46
84
53
Yellow Tortilla ChipsNo of
Nutrients
(Plain, Salted)
78
Figure 5. Similar snacks 1 to 26.

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