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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Tortilla Chips (Ranch-Flavor)

We got 74 nutritional values in our nutrition profile for Tortilla Chips (Ranch-Flavor).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

  • Galactose (Carbohydrates)
  • Lactose (Carbohydrates)
  • Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
  • Elaidic Acid (18:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Tortilla Chips (Ranch-Flavor)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tortilla Chips (Ranch-Flavor)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tortilla Chips (Ranch-Flavor)

62.7%
24.6%
7.2%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tortilla Chips (Ranch-Flavor)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tortilla Chips (Ranch-Flavor)

3.5%
7.1%
13.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Tortilla Chips (Ranch-Flavor)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tortilla Chips (Ranch-Flavor)

In food category: Snacks

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
340 mg
96.4 mg
13
369
70 mg
19.8 mg
2
44
440 mg
124.7 mg
12
360
1.1 g
314.7 mg
4
113
54.8 g
15.5 g
9
55
1.1 g
303.3 mg
12
348
Fatty Acids (5)
Saturated Fats (8)
99 mg
28.1 mg
13
132
34 mg
9.6 mg
23
152
22 mg
6.2 mg
70
510
22 mg
6.2 mg
83
688
22 mg
6.2 mg
122
1128
2.8 g
785.3 mg
75
811
548 mg
155.4 mg
128
1144
Monounsaturated Fats (5)
247 mg
70 mg
5
430
6.7 g
1.9 g
85
641
22 mg
6.2 mg
81
961
59 mg
16.7 mg
46
415
Polyunsaturated Fats (5)
Amino Acids (19)
528 mg
149.7 mg
21
478
385 mg
109.1 mg
50
619
542 mg
153.7 mg
56
572
3 mg
850.5 µg
14
298
131 mg
37.1 mg
42
365
1.5 g
413.9 mg
45
496
295 mg
83.6 mg
52
718
223 mg
63.2 mg
31
786
280 mg
79.4 mg
54
750
871 mg
246.9 mg
25
330
246 mg
69.7 mg
55
750
154 mg
43.7 mg
32
796
358 mg
101.5 mg
49
704
633 mg
179.5 mg
33
521
351 mg
99.5 mg
46
736
285 mg
80.8 mg
40
729
58 mg
16.4 mg
55
407
297 mg
84.2 mg
33
748
380 mg
107.7 mg
49
678
Protein (1)
7.2 g
2 g
124
901
Water-soluble Vitamins (5)
1.3 mg
368.5 µg
201
1456
600 µg
170.1 µg
46
591
60 µg
17 µg
172
751
48 µg
13.6 µg
187
836
200 µg
56.7 µg
105
781
Fat-soluble Vitamins (2)
2.1 µg
0.6 µg
8
89
1.4 µg
0.4 µg
116
911
Minerals (10)
134 mg
38 mg
47
411
101 µg
28.6 µg
164
748
1.4 mg
391.2 µg
172
783
87 mg
24.7 mg
56
235
365 µg
103.5 µg
93
672
252 mg
71.4 mg
67
412
259 mg
73.4 mg
109
639
7.3 µg
2.1 µg
101
620
519 mg
147.1 mg
100
630
1.4 mg
405.4 µg
88
770
Other Micronutrients (1)
18.4 mg
5.2 mg
96
972
Water (1)
3.1 g
890.2 mg
121
2529
Other (3)
2.3 g
652 mg
63
430
501 kcal
142 kcal
42
187
2,100 kj
595.3 kj
22
96
Figure 1. Nutritional profile of tortilla chips (ranch-flavor) with 74 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Tortilla Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tortilla Chips (Ranch-Flavor)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bag (7 Oz)198.0 g7.0 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Tortilla Chips (25)
(Cool Ranch Flavor)

46

(Nacho Cheese Flavor)

51

(Other Flavors)

51

(Corn Or Cornmeal Base, Baked With Less Oil)

47

(Corn Or Cornmeal Base)

46

(Flavored, Reduced Fat)

40

(Flavored)

51

(Light, Baked With Less Oil)

51

(Low Fat, Baked Without Fat)

44

(Low Fat, Nacho Cheese, Made With Olestra)

65

(Low Fat, Unsalted)

43

(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)

41

(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)

40

(Made With Olean, Fat Free, Corn Or Cornmeal Base)

49

(Nacho Cheese)

107

(Nacho-Flavor, Made With Enriched Masa Flour)

62

(Nacho-Flavor, Reduced Fat)

58

(Plain, Reduced Fat)

40

42

(Taco-Flavor)

59

(Unsalted, Corn Or Cornmeal Base)

42

(With Oat Bran, Corn Or Cornmeal Base)

46

84

Yellow Tortilla Chips (1)
(Plain, Salted)

78

List of similar snacks.

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We update/review our recommendations several times per year.

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