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Nutritional Profile of Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)
We got 71 nutritional values in our nutrition profile for Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks great (Top 10) for 27 nutrients.
Most notable of them being
- Campesterol (Other Micronutrients)
- Lignoceric Acid (24:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Stigmasterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Lauric Acid (12:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Starch (Carbohydrates)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80 g | 22.7 g | 2 | 166 |
| Fiber, total dietary | 19.2 g | 5.4 g | 5 | 71 |
| Glucose | 430 mg | 121.9 mg | 21 | 361 |
| Starch | 39.5 g | 11.2 g | 12 | 112 |
| Sugars (Total incl. NLEA) | 430 mg | 121.9 mg | 37 | 1633 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 100 mg | 28.3 mg | 69 | 2741 |
| Fatty Acids, total polyunsaturated | 161 mg | 45.6 mg | 69 | 2354 |
| Fatty Acids, total saturated | 147 mg | 41.7 mg | 74 | 2660 |
| Fatty Acids, total trans | 10 mg | 2.8 mg | 8 | 751 |
| Total Lipid (Fat) | 1.1 g | 303.3 mg | 105 | 1641 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 6 mg | 1.7 mg | 19 | 223 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 7 | 177 |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 3 | 453 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 6 | 530 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 29 | 318 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 11 | 708 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 1 | 98 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 42 | 1146 |
| Palmitic Acid (16:0) | 83 mg | 23.5 mg | 58 | 2193 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 30 | 175 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 55 | 1671 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 2 | 53 |
| Elaidic Acid (18:1 t) | 5 mg | 1.4 mg | 8 | 660 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 22 | 210 |
| Oleate (18:1 c) | 89 mg | 25.2 mg | 11 | 875 |
| Oleic Acid (18:1) | 94 mg | 26.6 mg | 58 | 2718 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 4 | 502 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 50 | 982 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 44 | 470 |
| trans-Monoenoic Fatty Acids | 5 mg | 1.4 mg | 8 | 651 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 9 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 9 mg | 2.6 mg | 26 | 479 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 139 mg | 39.4 mg | 5 | 895 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 2 | 57 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 18 | 142 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 16 | 74 |
| Linelaidic Acid (18:2 t) | 5 mg | 1.4 mg | 1 | 190 |
| Linoleic Acid (18:2 n-6) | 144 mg | 40.8 mg | 43 | 2250 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 47 | 947 |
| trans-Polyenoic Fatty Acids | 5 mg | 1.4 mg | 6 | 221 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 90 | 832 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 22 | 450 |
| Folate, food | 5 µg | 1.4 µg | 29 | 284 |
| Folate, total | 5 µg | 1.4 µg | 31 | 389 |
| Niacin | 4.2 mg | 1.2 mg | 40 | 876 |
| Pantothenic Acid | 1.3 mg | 368.5 µg | 14 | 205 |
| Riboflavin | 70 µg | 19.8 µg | 78 | 741 |
| Thiamin | 30 µg | 8.5 µg | 61 | 854 |
| Vitamin B6 | 957 µg | 271.3 µg | 2 | 148 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 35.6 mg | 10.1 mg | 1 | 19 |
| alpha-Tocotrienol | 1.6 mg | 450.8 µg | 1 | 15 |
| beta-Tocopherol | 6.5 mg | 1.8 mg | 1 | 3 |
| delta-Tocopherol | 1.3 mg | 368.5 µg | 2 | 113 |
| gamma-Tocopherol | 1.8 mg | 510.3 µg | 6 | 282 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 45 | 520 |
| Copper, Cu | 73 µg | 20.7 µg | 53 | 776 |
| Iron, Fe | 1.5 mg | 416.7 µg | 76 | 774 |
| Magnesium, Mg | 86 mg | 24.4 mg | 14 | 236 |
| Manganese, Mn | 937 µg | 265.6 µg | 10 | 300 |
| Phosphorus, P | 229 mg | 64.9 mg | 47 | 435 |
| Potassium, K | 553 mg | 156.8 mg | 16 | 348 |
| Selenium, Se | 0.7 µg | 0.2 µg | 61 | 691 |
| Sodium, Na | 25 mg | 7.1 mg | 63 | 1126 |
| Zinc, Zn | 6.3 mg | 1.8 mg | 6 | 289 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 35 mg | 9.9 mg | 1 | 55 |
| Campesterol | 7 mg | 2 mg | 1 | 35 |
| Stigmasterol | 4 mg | 1.1 mg | 1 | 28 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.4 g | 2.7 g | 126 | 2197 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 467.8 mg | 46 | 495 |
| Kcal (Energy) | 361 kcal | 102.3 kcal | 24 | 327 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 25 | 155 |
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