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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Brazilnuts (Dried, Unblanched, Nuts)

We got 76 nutritional values in our nutrition profile for Brazilnuts (Dried, Unblanched, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Brazilnuts (Dried, Unblanched, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Brazilnuts (Dried, Unblanched, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Brazilnuts (Dried, Unblanched, Nuts)

11.7%
67.1%
14.3%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Brazilnuts (Dried, Unblanched, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Brazilnuts (Dried, Unblanched, Nuts)

16.1%
23.9%
24.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Brazilnuts (Dried, Unblanched, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Brazilnuts (Dried, Unblanched, Nuts)

In food category: Nuts and Seeds

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
7.5 g
2.1 g
39
173
250 mg
70.9 mg
23
513
2.3 g
660.5 mg
29
280
2.3 g
660.5 mg
80
1443
Fatty Acids (4)
Saturated Fats (6)
167 mg
47.3 mg
14
88
10 mg
2.8 mg
24
176
46 mg
13 mg
53
1104
6.2 g
1.8 g
2
109
Monounsaturated Fats (4)
23.6 g
6.7 g
57
152
214 mg
60.7 mg
33
769
27 mg
7.7 mg
80
447
Polyunsaturated Fats (5)
Amino Acids (19)
609 mg
172.6 mg
57
427
2.1 g
606.7 mg
37
96
1.3 g
374.2 mg
50
257
400 µg
113.4 µg
10
323
306 mg
86.7 mg
34
190
3.2 g
904.3 mg
52
323
733 mg
207.8 mg
47
398
409 mg
115.9 mg
49
617
518 mg
146.9 mg
57
533
1.2 g
337.4 mg
37
226
490 mg
138.9 mg
59
551
1.1 g
317.5 mg
3
18
639 mg
181.2 mg
52
451
706 mg
200.1 mg
48
450
676 mg
191.6 mg
53
433
365 mg
103.5 mg
64
653
135 mg
38.3 mg
60
330
416 mg
117.9 mg
55
639
760 mg
215.5 mg
46
354
Protein (1)
14.3 g
4.1 g
80
487
Water-soluble Vitamins (9)
22 µg
6.2 µg
81
433
22 µg
6.2 µg
80
267
22 µg
6.2 µg
82
367
295 µg
83.6 µg
153
2236
184 µg
52.2 µg
92
1001
35 µg
9.9 µg
124
776
617 µg
174.9 µg
36
293
101 µg
28.6 µg
128
880
700 µg
198.4 µg
50
616
Fat-soluble Vitamins (5)
5.7 mg
1.6 mg
51
204
10 µg
2.8 µg
22
83
630 µg
178.6 µg
7
165
9.6 mg
2.7 mg
13
61
170 µg
48.2 µg
6
79
Minerals (10)
160 mg
45.4 mg
27
385
1.7 mg
493.3 µg
20
87
2.4 mg
688.9 µg
104
678
376 mg
106.6 mg
11
32
1.2 mg
345.9 µg
72
252
725 mg
205.5 mg
24
88
659 mg
186.8 mg
57
268
1.9 mg
544.3 µg
1
1
3 mg
850.5 µg
103
1156
4.1 mg
1.2 mg
51
507
Other Micronutrients (4)
64 mg
18.1 mg
23
49
2 mg
567 µg
13
42
28.8 mg
8.2 mg
59
868
6 mg
1.7 mg
4
26
Water (1)
3.4 g
969.6 mg
78
2505
Other (3)
3.4 g
972.4 mg
39
317
659 kcal
186.8 kcal
12
51
2,760 kj
782.4 kj
8
34
Figure 1. Nutritional profile of brazilnuts (dried, unblanched, nuts) with 76 nutrient values.

Foods Available Online

We made a search on Amazon for "Brazilnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Brazilnuts (Dried, Unblanched, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Kernel5.0 g0.2 oz
Oz (6 Kernels)28.4 g1.0 oz
Cup, Whole133.0 g4.7 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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