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Nutritional Profile of Milk Chocolate (Candies) - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Milk Chocolate (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Milk Chocolate (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Chocolate (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Chocolate (Candies)

59.4%
29.7%
7.7%
1.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Chocolate (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Chocolate (Candies)

18.5%
7.2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk Chocolate (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Chocolate (Candies)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.4 g
16.8 g
163
401
Fiber, total dietary
3.4 g
963.9 mg
52
215
Sugars (Total incl. NLEA)
51.5 g
14.6 g
116
165
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.2 g
2 g
64
620
Fatty Acids, total polyunsaturated
1.4 g
391.2 mg
83
1315
Fatty Acids, total saturated
18.5 g
5.2 g
20
150
Total Lipid (Fat)
29.7 g
8.4 g
45
304
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
71 mg
20.1 mg
34
158
Behenic Acid (22:0)
7 mg
2 mg
29
179
Butyric Acid (4:0)
358 mg
101.5 mg
20
156
Capric Acid (10:0)
246 mg
69.7 mg
47
291
Caproic Acid (6:0)
99 mg
28.1 mg
43
259
Caprylic Acid (8:0)
111 mg
31.5 mg
58
293
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
42
310
Lauric Acid (12:0)
254 mg
72 mg
66
459
Myristic Acid (14:0)
1.2 g
334.5 mg
37
241
Palmitic Acid (16:0)
8.3 g
2.4 g
8
166
Stearic Acid (18:0)
7.8 g
2.2 g
15
73
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
6.1 g
1.7 g
6
250
Oleic Acid (18:1)
6.1 g
1.7 g
61
727
Palmitoleic Acid (16:1)
407 mg
115.4 mg
3
576
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
122 mg
34.6 mg
1
368
Linoleic Acid (18:2 n-6)
1.2 g
345.9 mg
76
1286
Linolenic Acid (18:3)
122 mg
34.6 mg
43
834
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
2.6 mg
737.1 µg
2
302
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.7 g
2.2 g
55
857
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
40
444
Folate, food
11 µg
3.1 µg
42
278
Folate, total
12 µg
3.4 µg
44
380
Niacin
386 µg
109.4 µg
96
2149
Pantothenic Acid
472 µg
133.8 µg
34
718
Riboflavin
298 µg
84.5 µg
21
513
Thiamin
112 µg
31.8 µg
38
772
Vitamin B12
0.8 µg
0.2 µg
10
653
Vitamin B6
36 µg
10.2 µg
91
945
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
81
592
gamma-Tocopherol
920 µg
260.8 µg
16
348
Lutein + Zeaxanthin
6 µg
1.7 µg
36
1029
Phylloquinone
5.7 µg
1.6 µg
30
866
Retinol
59 µg
16.7 µg
22
420
Vitamin A, IU
195 IU
55.3 IU
52
845
Vitamin A, RAE
59 µg
16.7 µg
24
651
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
189 mg
53.6 mg
30
356
Copper, Cu
491 µg
139.2 µg
45
387
Fluoride, F
5 µg
1.4 µg
23
180
Iron, Fe
2.4 mg
666.2 µg
41
686
Magnesium, Mg
63 mg
17.9 mg
44
262
Manganese, Mn
471 µg
133.5 µg
53
580
Phosphorus, P
208 mg
59 mg
37
456
Potassium, K
372 mg
105.5 mg
45
526
Selenium, Se
4.5 µg
1.3 µg
39
648
Sodium, Na
79 mg
22.4 mg
149
1070
Zinc, Zn
2.3 mg
652 µg
25
683
Other Micronutrients (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
37 mg
10.5 mg
6
54
Caffeine
20 mg
5.7 mg
15
54
Campesterol
6 mg
1.7 mg
5
36
Cholesterol
23 mg
6.5 mg
21
358
Choline
46.1 mg
13.1 mg
10
696
Stigmasterol
16 mg
4.5 mg
6
19
Theobromine
205 mg
58.1 mg
27
46
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.5 g
425.2 mg
263
2652
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
504.6 mg
46
482
Kcal (Energy)
535 kcal
151.7 kcal
30
155
KJ (Energy)
2,240 kj
635 kj
19
82
Figure 3. Nutritional profile of milk chocolate (candies) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Milk Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk Chocolate (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar, Miniature7.0 g0.2 oz
Bar (1.55 Oz)44.0 g1.6 oz
Cup Chips168.0 g5.9 oz
Figure 4. Common serving sizes of milk chocolate (candies)

20 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 20

Click on a food to explore all of the nutrients it contains.

Dove Milk ChocolateNo of
Nutrients
17
Hershey's Milk Chocolate With Almond BitesNo of
Nutrients
31
M&M's Milk Chocolate CandiesNo of
Nutrients
48
63
M&M's Minis Milk Chocolate CandiesNo of
Nutrients
17
M&M's Milk Chocolate Mini Baking BitsNo of
Nutrients
17
Milk ChocolateNo of
Nutrients
(With Almonds, Candies)
60
(With Nuts, Not Almond Or Peanuts)
52
(With Peanuts)
49
(With Rice Cereal, Candies)
64
Milk Chocolate CandyNo of
Nutrients
48
(With Almonds)
49
51
(With Fruit & Nuts)
50
Milk Chocolate Coated Coffee BeansNo of
Nutrients
59
Milk Chocolate Coated PeanutsNo of
Nutrients
60
Milk Chocolate Coated RaisinsNo of
Nutrients
59
Milk Chocolate ToppingNo of
Nutrients
52
Rolo Caramels In Milk ChocolateNo of
Nutrients
50
Symphony Milk Chocolate BarNo of
Nutrients
20
Figure 5. Similar candy, sweets or lollies 1 to 20.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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