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Nutritional Profile of Milk Chocolate Topping With Cereal
We got 52 nutritional values in our nutrition profile for Milk Chocolate Topping With Cereal.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
- Kcal (Energy) (Other)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Vitamin B12, added (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- Kcal (Energy) (Other)
- Total Lipid (Fat) (Fatty Acids)
- Vitamin B12, added (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Milk Chocolate Topping With Cereal
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Milk Chocolate Topping With Cereal
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Milk Chocolate Topping With Cereal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Milk Chocolate Topping With Cereal
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Milk Chocolate Topping With Cereal
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Milk Chocolate Topping With Cereal
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Milk Chocolate Topping With Cereal
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.8 g | 11.8 g | 216 | 616 |
| Fiber, total dietary | 2.3 g | 652 mg | 62 | 229 |
| Sugars (Total incl. NLEA) | 35.7 g | 10.1 g | 179 | 305 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 18.1 g | 5.1 g | 4 | 218 |
| Fatty Acids, total polyunsaturated | 11.6 g | 3.3 g | 7 | 213 |
| Fatty Acids, total saturated | 16.6 g | 4.7 g | 32 | 173 |
| Total Lipid (Fat) | 50.6 g | 14.3 g | 2 | 143 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 393 mg | 111.4 mg | 17 | 142 |
| Capric Acid (10:0) | 154 mg | 43.7 mg | 65 | 378 |
| Caproic Acid (6:0) | 142 mg | 40.3 mg | 25 | 217 |
| Caprylic Acid (8:0) | 81 mg | 23 mg | 68 | 323 |
| Lauric Acid (12:0) | 169 mg | 47.9 mg | 77 | 541 |
| Myristic Acid (14:0) | 540 mg | 153.1 mg | 73 | 611 |
| Palmitic Acid (16:0) | 7.9 g | 2.3 g | 12 | 190 |
| Stearic Acid (18:0) | 6.6 g | 1.9 g | 24 | 103 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 17.7 g | 5 g | 4 | 205 |
| Palmitoleic Acid (16:1) | 202 mg | 57.3 mg | 19 | 781 |
| Paullinic Acid (20:1) | 69 mg | 19.6 mg | 31 | 405 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 10.8 g | 3.1 g | 7 | 199 |
| Linolenic Acid (18:3) | 551 mg | 156.2 mg | 15 | 425 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 94 | 1085 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 36 | 440 |
| Folate, food | 8 µg | 2.3 µg | 45 | 281 |
| Folate, total | 13 µg | 3.7 µg | 43 | 379 |
| Folic Acid | 4 µg | 1.1 µg | 5 | 261 |
| Niacin | 470 µg | 133.2 µg | 84 | 2068 |
| Riboflavin | 226 µg | 64.1 µg | 44 | 585 |
| Thiamin | 92 µg | 26.1 µg | 47 | 792 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 16 | 672 |
| Vitamin B12, added | 0.04 µg | 0.01 µg | 3 | 145 |
| Vitamin B6 | 38 µg | 10.8 µg | 89 | 943 |
| Vitamin C | 400 µg | 113.4 µg | 58 | 619 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.8 mg | 788.1 µg | 27 | 366 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 38 | 1031 |
| Phylloquinone | 11.4 µg | 3.2 µg | 10 | 808 |
| Retinol | 46 µg | 13 µg | 33 | 434 |
| Vitamin A, RAE | 46 µg | 13 µg | 34 | 665 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 131 mg | 37.1 mg | 60 | 414 |
| Copper, Cu | 342 µg | 97 µg | 69 | 510 |
| Iron, Fe | 1.9 mg | 527.3 µg | 56 | 735 |
| Magnesium, Mg | 43 mg | 12.2 mg | 62 | 286 |
| Phosphorus, P | 145 mg | 41.1 mg | 71 | 519 |
| Potassium, K | 259 mg | 73.4 mg | 85 | 639 |
| Selenium, Se | 3.2 µg | 0.9 µg | 52 | 662 |
| Sodium, Na | 60 mg | 17 mg | 166 | 1089 |
| Zinc, Zn | 1.6 mg | 453.6 µg | 45 | 753 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 14 mg | 4 mg | 21 | 60 |
| Cholesterol | 16 mg | 4.5 mg | 28 | 365 |
| Choline | 32.1 mg | 9.1 mg | 34 | 835 |
| Theobromine | 142 mg | 40.3 mg | 44 | 72 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.1 g | 300.5 mg | 281 | 2684 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 623 kcal | 176.6 kcal | 2 | 74 |
Foods Available Online
We searched Amazon for "Milk Chocolate Topping With Cereal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Milk Chocolate Topping With Cereal
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 17.7 g | 0.6 oz |
| 1 Tub | 35.0 g | 1.2 oz |
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