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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Symphony Milk Chocolate Bar (Candies)

We got 20 nutritional values in our nutrition profile for Symphony Milk Chocolate Bar (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks notably well (Top 25) for four nutrients.

These are

  • Calcium, Ca (Minerals)
  • Cholesterol (Other Micronutrients)
  • KJ (Energy) (Other)
  • Fatty Acids, total saturated (Fatty Acids)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Symphony Milk Chocolate Bar (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Symphony Milk Chocolate Bar (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Symphony Milk Chocolate Bar (Candies)

58%
30.6%
8.5%
0.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Symphony Milk Chocolate Bar (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Symphony Milk Chocolate Bar (Candies)

18.3%
7.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Symphony Milk Chocolate Bar (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Symphony Milk Chocolate Bar (Candies)

In food category: Candy, Sweets or Lollies

Nutrients (20)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.7 g
481.9 mg
68
239
Fatty Acids (4)
Protein (1)
8.5 g
2.4 g
43
771
Water-soluble Vitamins (1)
2.2 mg
623.7 µg
43
601
Fat-soluble Vitamins (1)
229 IU
64.9 IU
43
812
Minerals (5)
251 mg
71.2 mg
16
297
910 µg
258 µg
110
831
206 mg
58.4 mg
39
458
438 mg
124.2 mg
32
460
101 mg
28.6 mg
132
1048
Other Micronutrients (1)
24 mg
6.8 mg
20
357
Water (1)
940 mg
266.5 mg
284
2689
Other (3)
1.6 g
456.4 mg
54
499
531 kcal
150.5 kcal
31
159
2,220 kj
629.4 kj
20
84
Figure 1. Nutritional profile of symphony milk chocolate bar (candies) with 20 nutrient values.

Foods Available Online

We made a search on Amazon for "Symphony Milk Chocolate Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Symphony Milk Chocolate Bar (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar 1.5 Oz42.0 g1.5 oz
Bar 2.4 Oz68.0 g2.4 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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