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Nutritional Profile of Milk Chocolate (With Peanuts)

We got 49 nutritional values in our nutrition profile for Milk Chocolate (With Peanuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Milk Chocolate (With Peanuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Milk Chocolate (With Peanuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Milk Chocolate (With Peanuts)

54.3%
33.2%
10.2%
0.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Milk Chocolate (With Peanuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Milk Chocolate (With Peanuts)

14.1%
8.2%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Milk Chocolate (With Peanuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Milk Chocolate (With Peanuts)

In food category: Candy, Sweets or Lollies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
54.3 g
15.4 g
182
461
Fiber, total dietary
3.8 g
1.1 g
48
210
Sugars (Total incl. NLEA)
47.2 g
13.4 g
134
197
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.2 g
2.3 g
52
504
Fatty Acids, total polyunsaturated
4.4 g
1.2 g
37
669
Fatty Acids, total saturated
14.1 g
4 g
44
204
Total Lipid (Fat)
33.2 g
9.4 g
28
265
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
339 mg
96.1 mg
23
168
Capric Acid (10:0)
133 mg
37.7 mg
75
399
Caproic Acid (6:0)
123 mg
34.9 mg
32
236
Caprylic Acid (8:0)
70 mg
19.8 mg
76
334
Lauric Acid (12:0)
146 mg
41.4 mg
84
564
Myristic Acid (14:0)
461 mg
130.7 mg
81
689
Palmitic Acid (16:0)
6.7 g
1.9 g
26
288
Stearic Acid (18:0)
5.7 g
1.6 g
29
129
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 g
2.3 g
46
490
Palmitoleic Acid (16:1)
52 mg
14.7 mg
77
931
Paullinic Acid (20:1)
127 mg
36 mg
22
347
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.4 g
1.2 g
36
599
Linolenic Acid (18:3)
1 mg
0.3 mg
128
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
27
619
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
18
417
Folate, food
38 µg
10.8 µg
21
251
Folate, total
38 µg
10.8 µg
24
347
Niacin
3.4 mg
975.2 µg
23
1006
Riboflavin
140 µg
39.7 µg
87
671
Thiamin
140 µg
39.7 µg
27
744
Vitamin B12
0.3 µg
0.1 µg
30
697
Vitamin B6
70 µg
19.8 µg
62
911
Vitamin C
900 µg
255.1 µg
53
614
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.2 mg
898.7 µg
22
330
Lutein + Zeaxanthin
5 µg
1.4 µg
37
1030
Phylloquinone
3.6 µg
1 µg
45
889
Retinol
35 µg
9.9 µg
43
446
Vitamin A, RAE
35 µg
9.9 µg
43
677
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
77
435
Copper, Cu
170 µg
48.2 µg
119
679
Iron, Fe
1.4 mg
394.1 µg
79
782
Magnesium, Mg
47 mg
13.3 mg
58
280
Phosphorus, P
163 mg
46.2 mg
60
501
Potassium, K
394 mg
111.7 mg
41
504
Sodium, Na
41 mg
11.6 mg
183
1109
Zinc, Zn
930 µg
263.7 µg
81
821
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
18 mg
5.1 mg
17
56
Cholesterol
10 mg
2.8 mg
34
371
Choline
47.4 mg
13.4 mg
7
683
Theobromine
198 mg
56.1 mg
29
49
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
450 mg
127.6 mg
294
2705
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
538 kcal
152.5 kcal
28
152
Figure 3. Nutritional profile of milk chocolate (with peanuts) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Milk Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Milk Chocolate (With Peanuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size10.0 g0.4 oz
1 Piece11.0 g0.4 oz
1 Bar43.0 g1.5 oz
Figure 4. Common serving sizes of milk chocolate (with peanuts)

20 Similar Candy, Sweets or Lollies

Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.

Similar Candy, Sweets or Lollies 1 - 20

Click on a food to explore all of the nutrients it contains.

Dove Milk ChocolateNo of
Nutrients
17
Hershey's Milk Chocolate With Almond BitesNo of
Nutrients
31
M&M's Milk Chocolate CandiesNo of
Nutrients
48
63
M&M's Minis Milk Chocolate CandiesNo of
Nutrients
17
M&M's Milk Chocolate Mini Baking BitsNo of
Nutrients
17
Milk ChocolateNo of
Nutrients
64
(With Almonds, Candies)
60
(With Nuts, Not Almond Or Peanuts)
52
(With Rice Cereal, Candies)
64
Milk Chocolate CandyNo of
Nutrients
48
(With Almonds)
49
51
(With Fruit & Nuts)
50
Milk Chocolate Coated Coffee BeansNo of
Nutrients
59
Milk Chocolate Coated PeanutsNo of
Nutrients
60
Milk Chocolate Coated RaisinsNo of
Nutrients
59
Milk Chocolate ToppingNo of
Nutrients
52
Rolo Caramels In Milk ChocolateNo of
Nutrients
50
Symphony Milk Chocolate BarNo of
Nutrients
20
Figure 5. Similar candy, sweets or lollies 1 to 20.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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