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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Rolo Caramels In Milk Chocolate (Candies)

We got 50 nutritional values in our nutrition profile for Rolo Caramels In Milk Chocolate (Candies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Rolo Caramels In Milk Chocolate (Candies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rolo Caramels In Milk Chocolate (Candies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rolo Caramels In Milk Chocolate (Candies)

68%
20.9%
5.1%
4.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rolo Caramels In Milk Chocolate (Candies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rolo Caramels In Milk Chocolate (Candies)

14.5%
2.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Rolo Caramels In Milk Chocolate (Candies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rolo Caramels In Milk Chocolate (Candies)

In food category: Candy, Sweets or Lollies

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
900 mg
255.1 mg
76
250
Fatty Acids (4)
Saturated Fats (12)
137 mg
38.8 mg
19
103
38 mg
10.8 mg
15
148
448 mg
127 mg
14
126
250 mg
70.9 mg
45
288
229 mg
64.9 mg
9
149
167 mg
47.3 mg
44
239
49 mg
13.9 mg
18
274
275 mg
78 mg
62
441
947 mg
268.5 mg
46
293
6.5 g
1.9 g
30
302
45 mg
12.8 mg
12
131
5.4 g
1.5 g
33
136
Monounsaturated Fats (5)
2.1 g
586.8 mg
117
1506
24 mg
6.8 mg
93
959
2 mg
0.6 mg
64
472
Polyunsaturated Fats (2)
235 mg
66.6 mg
139
2159
30 mg
8.5 mg
101
926
Protein (1)
5.1 g
1.4 g
99
1112
Water-soluble Vitamins (5)
40 µg
11.3 µg
205
2486
120 µg
34 µg
97
691
20 µg
5.7 µg
108
864
0.3 µg
0.1 µg
30
697
900 µg
255.1 µg
53
614
Fat-soluble Vitamins (5)
1.1 mg
311.8 µg
58
533
3.2 µg
0.9 µg
47
893
33 µg
9.4 µg
45
448
111 IU
31.5 IU
92
927
33 µg
9.4 µg
45
679
Minerals (5)
145 mg
41.1 mg
48
400
420 µg
119.1 µg
151
884
71 mg
20.1 mg
123
600
188 mg
53.3 mg
115
710
188 mg
53.3 mg
81
961
Other Micronutrients (4)
6 mg
1.7 mg
29
68
12 mg
3.4 mg
32
369
20.1 mg
5.7 mg
69
955
52 mg
14.7 mg
80
148
Water (1)
4.6 g
1.3 g
208
2434
Other (3)
1.3 g
360 mg
73
533
474 kcal
134.4 kcal
71
214
1,980 kj
561.3 kj
43
108
Figure 1. Nutritional profile of rolo caramels in milk chocolate (candies) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Rolo Caramels In Milk Chocolate" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rolo Caramels In Milk Chocolate (Candies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces42.0 g1.5 oz
Package 1 Package48.0 g1.7 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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